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champions for vitamin c. norms of vitamin c, fresh and approximately 2, 2.2 daily norms in parsley, about three daily norms will be frozen parsley, respectively, here you go, champion, black currants, yellow bell peppers and parsley are the biggest champions for vitamin c among foods, cod liver is a champion for vitamin d, why vitamin d, because osteoarthritis. this is inflammation, chronic inflammation, inflammation will be stronger if there is not enough vitamin d. if we take vitamin d, if we eat cod liver, which contains 20 daily doses of the vitamin, in 100 or 100 g, then in this case the inflammatory processes are controlled, inflammation is less, in general, vitamin d is anti-inflammatory action on the day of arthritis is inflammatory. diseases of the joints, you need to know about this, all the products are available, all the products are there, that’s what we wanted to tell you, users of the joints, about the joints that were given to us, but we weren’t told how to use them, and now we won’t pause for

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most often , people think that lemons have a lot of vitamin c, the acid comes from there, the acid inons comes from citric acid. in order to have some effect against your acute respiratory infection, you need to eat from 200 to 250 lemons, in order for it to help you, here, here, here is the dose of lemons, if you want to get vitamin c from lemons, because you need about 10 g of vitamin k. that’s right, something like this 8 -10 g, but this dose exceeds not only the daily requirement, but even the permitted dose. ascorbic acid and vitamin c are acids, so the degree of acidity will be hellish, but it’s even physically impossible to eat two buckets of lemons. so technically we eat lemon for the taste, not for the fight against colds, do not have any illusions, but those who wish can eat two buckets a day, if there are such, thank you, we are waiting for the next guest, my grandmother told me since childhood that all colds come from cold feet, and that they need to be kept warm , should i wear socks to avoid getting sick? your feet need to be kept warm and in general you need to wear soc

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but in the drink rich of vitamin c, with a slide, the daily norm fits in such a small glass.xiety, fever, headache, nausea, diarrhea, stomach cramps. and of course, a juicy vitamin plus can negate excess sugar. if it has been added, then they must indicate this on the packaging, but sometimes sugar is added secretly, if the concentrate from which the juice is reconstituted is cheap and sour, you want to pass off the drink as a tasty natural one. great, no sugar was added to these juice boxes, but it is important to remember that the juice also contains natural sucrose, glucose and fructose. in fruits, their abundance is neutralized by fiber, which slows down absorption and prevents a surge in blood sugar, there are no useful fibers in juices, and even if the pulp floats in the drink , it does not protect against sugar shock, so it doesn’t hurt to count natural sugars, they are approximately the same everywhere, but do you still know which juices are sweeter? the heaviest ingredient in juices is ordinary water, or rather it should not be ordinary at all; it must be thoroughly

doctors apparently write like this has been proven, it has not been proven what else comes here, vitamin c are probably the leaders in the literature after omega-3, so let’s eat more berries and our brains will be clear and pure, here is alcohol, which stimulates time... it would seem that it ultimately has the opposite effect, so we understand that alcohol, no, what else? no, there are various vitamins, we use, we use vitamins b6, b12, vitamin e, we classify vitamin e as a minus, why is this antioxidant, and in the treatment of dementia it is used, in the treatment of alzheimer 's, it is used, but for healthy people there is no prevention, it is a little... why did cardiologists abandon it in a group of people who regularly take vitamin e for no clear reason, the mortality rate for all is higher reasons, here is betacarotene and vitamin e, but we do not give it to healthy people to prevent dementia, because the risks outweigh the benefits, well , there was also a lot of talk about b vitamins and faliates, in the end they said, no, we have no evidence. i'll tell you now i just read what th

does vitamin c help you get sick easier? yes, it shortens the time of illness, but it works, and the general point is, if you go, naturally, a person who eats vegetables, fruits, rich, natural, fortified food, his resistance should be higher, but i say again, we are looking for vitamins we don’t go to the pharmacy. so we move on, well, the section is my answers to your questions, now let’s see what you sent me the day before, let’s just we’ll transplant my friend, go, go, little one, so, good afternoon, my name is pogrebnaya galina, i’m 55 years old, i live in moscow, i was diagnosed on x-ray. a calculus in the ureter, a phosphate stone, 680 density units and 4.5 mm in size, what should i do, what should i do? i’m a little surprised that you don’t have my stone, well, yes, maybe not my stone, in fact, we don’t know whether it’s phosphate or not, we haven’t received it yet anyway. we can’t say 100% for sure on analysis, most likely it’s calcium oxalate, something that’s painless, i i think you probably already have this by no

time because it has such a special acid in it. which preserves for a long time, because firstly, vitamin c, it also carries its essence, which is stored for a long, long time, and it can be frozen very well and dried just berries, but we decided in postila to prepare lingonberry marshmallow for the participants of a special the military operation was decided in the fall precisely because of the beneficial properties of the berries, which are especially valuable during the cold season. it contains a huge amount of vitamins, lingonberry is the favorite berry of many residents of kolyma, there is no vitamin c, second, it’s for blood pressure, for headaches, and probably the most important thing is that when you use it, is it the smell, the smell of your homeland, and the sourness that it gives, you understand it, that this is your home. students of the magadan regional education center number one, their parents and teachers are equally involved in the preparation of the product, helping and teaching each other. the process also has a pedagogical task - to teach children to collect local decor

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, there’s vitamin c, and we need vitamin c again for our blood vessels, for all vessels, includingscular wall, and accordingly, the better the vessels, the better the nutrition, the better the oxygen is transmitted, the better our nervous tissue works, like this... choose how to store it and how to eat it correctly, how to choose , yes, it should not be wrinkled, not limp, not yellow, and so on, that is, we choose greens, all according to this characteristic. second question: how to properly store crusosalate? you can wash it, put it in a bag or... paper or plastic and put it in the refrigerator, there for several days it will be stored, or put like this in a vessel with water, ideally, in the refrigerator, again it will stand quietly for a week for sure, the grass is stored like flowers, yes, we still don’t put flowers in a rag, that’s right, we put them here so, any herb is stored in exactly the same way, in a glass in the refrigerator, that’s right, some even put washed lettuce on the table, so... why not? mikhail egorovich, how to eat cresalat correctly? we just take it like th

, and vitamin c affects the e of blood vessels, accordingly , the more elastic this wall is, the vesselsking about the organ of vision, then the vessels of the eye are grateful parsley for vitamin c. by the way, here ’s a fresh, almost daily norm, and if by the way it’s. the second is an omelette, anya cooks an omelette in a very interesting way, this is how she pours it, and then she will do it like this, look, her omelette is cooked 10 times faster than any other person, look, once, once, once we’ve collected all the eggs, imagine, and the omelette is ready, it’s seconds, it’s seconds. so wait, that's it, the omelette is ready in seconds , people, does anyone know how to do this, well, the second component is eggs, yes we say , wait, let's admire the cook, men can't figure out how many seconds it was, well, 30 seconds, who one of us is doing this, shocked, andrei petrovich, highlight the outstanding role of eggs in human life, this is a wonderful product, because in itself an egg is the embryo of life, everything is there, all the proteins are there, all the necessary building elements

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added sugar spoil the berries and interfere with the absorption of beneficial substances, including vitamin cabsorption of vitamins, because, for example, vitamin c uses the same transport pathways as glucose to get inside cells. due to sugars , vitamin c cannot be fully absorbed, but it is responsible for the production of many hormones, collagen and protects our cells from destruction. but the good news is that the properties of strawberries themselves are such that they seem tasty without much sugar. this is how brazilian scientists studied the connection between the aroma and sweetness of yogurt. it turned out that the smell itself strawberry allows you to add less sugar, without losing pleasure for tasters. but let's return to vitamins, many still believe that instead of fresh strawberries, you can eat five-minute jam, which does not take long to prepare, as if the benefits should not have time to be destroyed. we submitted such a sample to the laboratory along with a regular brew with fresh berries. it turned out that vitamin c in five minutes is really about . six times more than in tr

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it's anti-inflammatory, it's rich potassium and antioxidants like vitamin c. lso has beta carotene, which converts into vitamin a for andrew, it's also very spooky and when you carve it out and put a light in it, it looks pretty cool. >> don't forget the seeds though. they're all so high in vitamin e, zinc and protein. >> and as far as eating it, you can dice it up, grill it, puree it into hummus, and of course, bake it into a pumpkin pie. i don't like pumpkin pie. >> thank you. what? no, thank you. i love the pumpkin seeds. love. i love pumpkin pie. >> a good pumpkin seed. and my dog loves pumpkin, too. it's good for dogs. >> well, what's your dog's name ? >> copper. >> copper? oh, i'm glad. copper is getting good nutrients. >> next to a pumpkin big enough to feed an entire neighborhood. and copper would like it, too. >> yeah, we'll see how much of this copper can eat, though. the annual world championship pumpkin weigh-off took place in half moon bay, california. that's a full moon, though, with growers vying for the world title. >> well, you know what they s

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