i like vitamin-d 3 has calcium in it although we don't know if calcium should be taken with vitamin-d. i check vitamin b-12 levels. as people get older they don't absorb it as well. in industrialized countries like this you don't have vitamin a deficiency or vitamin b deficiency. you might have a vitamin minute b deficiency if you're alcoholic. we don't need multivitamins if you're eating well-balanced diet. jenna: if you walk into the vitamin stories you think you need to buy everything. >> you don't. more than a vitamin. we think it may help you decrease your risk of heart disease. may help you against certain cancers. jenna: are all vitamin-ds created equal? are there certain brands or price range. you can get by one, get one free. get an extra vitamin c tablet or something. is there a way for us to shop efficiently? >> they're not all created but i like site minute d-3. word of caution. it is fat soluable and you could have too much. i will take 4,000 units. i will take 5,000 units. do not do that. that is too much. 1,000 units a day. they're recommending 800 units a day. more tha

whether you're soak up the sun or chugging a glass of milk, getting your vitamin d can help you stay healthy. how the amy vitamin d supplements can help. >> what this means for you and your morning commute tomorrow. @mashed potatoes and gravy. mac 'n cheese... mashed potatoes and gravy! mac 'n cheese. [ male announcer ] now you don't have to pick a side. buy any kfc 10 pc meal or larger and choose two more large sides free. today tastes so good. >>> vitamin d is everything the doctor is telling us about to improve our bone health. a study is focusing on senior citizens who account for 75% of bone fractures. here's dr. timothy johnson. >> reporter: vitamin d is called the sunshine vitamin because it's manufactured in our bodies naturally. researchers look at supplements. it looked at 31,000 subjects all 65 or older. 91% were women. writing in the new england journal of medicine 800 or more international unit as day were useful against fractures. a reduction in hip fractures and nonvertebral fractures. they're finding a recommendation that people 65 and older get at least 800 internati

. >>> doctors say vitamin d helps bones stay strong and headlighty. >> how much should you take to get the most benefit and does the benefit outweigh the possible costs. >> a new study on high tech auto features that could save you money if you are in an accident. you are waking up to what's new in maryland. ñ' >>> now "good morning maryland" at 4:30. >> 4:57 right now. two more cases of legion years disease -- leaguers. >> disease -- legion ear's disease -- legioneer's diseasepopped up. last year one person died after catching it at the plaza in ocean city. the disease has pneumonia like symptoms and we are talking fever, chills a caw and muscle and headache symptom. they appear within two weeks of being expose. if you experience the symptoms contact your doctor right away. >>> the first over-the-counter rapid hiv test had be available soon for a use at home. it's a kit that you basically swab your upper and lower gums with your mouth and place the sample into a developer vile. the -- developer vile. the results are available 20 to 40 minutes a positive result doesn't mean you are inf

stay with us. >> we have heard that vitamin d is good for our bones. that may be especially true for elderly women. women taking more than 800 units of vitamin d a day lowered their risk of hip fractures by 33 percentage. taking less than 800 units had no effect. patients should have their levels measured before taking any supplements. working out does not make hot flashes worse. most who exercised had fewer hot flashes the next day. not everybody reap the benefits. those who were overweight sought no significant improvement after exercising. jenn? me. 76 degrees on tv hill. a big movie is swinging into theaters this weekend. we will check on the scorching temperatures we're expected today. do not go away. >> now traffic pulse 11 and insta-weather plus together. >> good morning. kim dacey checking on your morning commute. a couple of problem spots. a the baldwin area, there's road shutdown in both directions for a downed tree. road crews are on the scene. southbound york road, we have a water main break. down to one lane in each direction. it traffic l

vitamin d can prevent fractures in older women.. latest study finds only larger doses produce this benefit. swiss researchers found taking more than 800 international units of vitamin d daily can reduce the risk of hip fractures in older women by 30 percent. no dose below 792 i-u lowered the fracture risk. the study author says the impact on public health could be enormous if everyone took more than 800 i-u of vitamin d daily. hip fractures are the most severe and frequent fractures among the elderly. lunchbreak is next. executive chef john mcgowan is here to show us how to make a delicious salmon meal unique. wgn. wgn. [ kate ] most women may not be properly absorbing the calcium they take because they don't take it with food. switch to citracal maximum plus d. it's the only calcium supplement that can be taken with or without food. that's why my doctor recommends citracal maximum. it's all about absorption. time for lunchbreak... joining us today - chef john mcgowan - the executive chef of devon steak and seafood. we are making sp

we'll talk about that. >> isn't there always. >>> vitamin d tops tonight's health alert. there's been conflicting news lately about the power of this vitamin, but there's word tonight it can reduce the risk of bone fractures. however, it takes a lot of d to make a difference. people over age 70 should consume 800 units of vitamin d per day for bone strength that. would lower their risk of hip fractures by 1/3 and of other bone fractures by 14%. taking less than 800 units doesn't seem to have much effect on bone fractures. vitamin d is found in supplements, various foods and sunlight. >>> of course, too much sun especially without a sunscreen of sbf 30 or higher can be downright dangerous. doctors are welcoming a new hi- tech tool to help them search for skin cancer at its most treatable stage. sun safety is key all year- round but especially in these hot summer months. it's a fact, not enough sunscreen and too much exposure to ultraviolent rays raises the risk of all skin cancers including the deadliest form, melanoma. camping these cancers early is key for survival. >> c

gave the old moneymaker here some vitamin d.nt some quality time with my family, questioning the president's legitimacy. (laughter) but vacation is over. hold on one second, okay. (laughter) folks, i'm back. and not-- it's not a moment too soon. because apparently america just can't keep it together without me. i go away for two weeks, two weeks and everything falls apart. i'm talking of course about the tragic end of the story book romance of tom cruise and wife unit 55-b katie holmes. what happened? their marriage had everything, fame, glamor, a publicist. how did it go wrong. katie what are you thinking. may i remind you tom is an ot7 at least. where else are you going to find a superfit 50-year-old who loves cooking, long wuntion the beach and uses the text to create new sps and create better realities. good luck finding one of those on j-date. girlfriend, you are walking into one nasty whole track overwhelm. and pardon my saying so but the satan inhabiting you isn't getting any younger. do you really want to confront the fo

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. >> we have all heard that vitamin d is good for you, but a new study shows it may be especially trueor elderly women. researchers are examining adults over the age of 65. women who take more than 800 units lower their risk of hip factors. they also cited reduced the risk of non-spine-related factors. and 8-year-old girl kidnapped, raped, and left for dead. she survived that attack and now she is overcoming another obstacle, fulfilling a lifelong dream to be a mother. we reveal her inspiring story. >> it was the end of innocence for a 8-year-old girl, her life changed forever when she was kidnapped from her bedroom, brutally raped and left to die in a field. she is a survivor. >> there has always been a sense that something was wrong. >> deep within, scars remained. she struggles silently with painful and irregular menstrual cycles. >> i never really took the time to do testing. >> she was diagnosed with a condition where the flow be in tubes are blocked and filled with fluid. >> surgery would not allow for it to be fixed. >> she said the rape she endured all those years ago were to b

amounts of calcium and vitamin dsometimes overloaded on nutrients such as iron and vittmin áa.study authors say findings suggest manufacturers need to reformulate their not exceed their vitamin needs. familiis with furry friends could help keep kids new sttuy from finllnd. researchers found babies that grew up with cats or dogs had fewer ear infections and respiratory problems. they say animal-interaction helps a baby's immune system to mature. researchers also found that kids with pets needed less medication... evee when they were sick.families with dogs that went outside fared the best. playground arennt just ffr kids anymore, anymore,this workout park in new york is one of the growing trends.at first appearrnce... the equipment looks like what you would find at a childrrn's park.but you will find the out... pull ups, dip and sit ups bars and much more for those that want to ave the freedom of being outside during a workout. 42-52"you goo people playing basketball over there, people doing their pull-ups, push-ups a

a study found that women taking high doses of vitamin d lowered the risk of hip fracture by a third. they also significantly lowered their risk for nonspinal related fractures. taking less, taking a lower amount has no effect. experts say adults should have their vitamin d levels measured before they take a supplement. >> pfizer agreed to drop claims of central multivitamins. the group threatened to sue pfizer unless the labels were changed. the company says it'll remove the labels within the next six months but maintains health claims were not deceptive. >> there is enough sun and plenty of viet palestinian d from the sun. >> that's a lot of pressure. >> yes. we will deliver on that seven-day forecast. a lot of sun coming our way and we will talk about the potential of triple digits, even monsoonal moisture in minutes. >> oh jeff that sounds hot. i'm jim from the xfinity sports desk. giants trying to avoid getting swept in our nation's capitol. they take on the first place washington nationals. those highlights plus other giants news and it is not all good. we will tell you which pl

. >>> vitamin d supplements can protect your bones but not as well as first thought according to a study in the new england journal of medicine. seniors who took the pills had a 10% lower risk of hip fracture. those who had a high dosep 30%. >>> sleep apnea appears to be worse during the winter. patients stopped breathing in their sleep an average of 18 times per hour in the winter compared to 15 times per hour during the summer. doctors are not sure why but they think it's more likely that you catch a cold in the winter, which can aggravate sleep apnea. >>> two people are better than one when it comes to performing cpr. japanese researchers looked at 5,000 case where's people had a heart attack in public and the odds of surviving were twice as good when more than one bystander tried to help. 380,000 americans go into cardiac arrest in public every year. >>> it is 4:52, approaching 4:53. it's time for the question of the morning. >> 75% of families on vacation do one of these things. is it, a, turn around because they forgot something? b, drive to their destination or c, get even less sl

what you need to do know about vitamin-d. it's all "happening now." to you. hope you had a good holiday. we did. terror raids ahead of the summer olympics. i'm jon scott. jenna: i'm jenna lee. brit tish police arrested those who were con spiring terrorist attacks the owe olympics begin three weeks from now. the country is on high alert because of them. greg palkot is live with more. greg? >> reporter: we've been talking to authorities over the past several weeks and they say as the olympics approach they are on high alert for any kind of terror attack. today is a sign they are ready to move. stressing the six arrests we saw today, not directly linked to olympics but three people nabbed by armed counterterrorism officers early this morning happened a mile from the olympic site. those officers using by the way stun grenades and tasers as well. they were reportedly, according to scotland yard, in early stages pin

. >> research shows vitamin d could help prevent fractures, 31,000 were given 800 or more internationalresults were a 30% reduction in hip fractures, senior citizens account for 75% of all bone fractures and the research in the new england journal of medicine studies people 65 and older. 91 pr of nem, women, it's recommended seniors get 800 ius every day. >> there is a company behind the dr. dre head phones is streaming into music. >> there is u.s. safety auto regulators say the company didn't expose d backs within the time required by law including fires -- tire that's weren't properly labeled and air bag that's may not deploy in a crash. new analysis from the insurance institute says july 4th is the deadliest day for teens and drivers. if it proves true, 140 people westbound killed today. you've probably seeing people wearing these fod phones. and there is the streaming service and suspects software to give a listening experience that is better than spot fi and other competitors and markets closed today for independence day holiday. in the new york stock exchange, with the bloomberg a

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin dng and 10 grams of protein to hp maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. i choose boost. >>> i'm gregg jarrett and this is "studio b." nearly two weeks after syrian officers shot down a turkey reconnaissance jet they found the body of the pilots. the jet briefly and accidentally flew into sirran air space but the turkish prime minister vowed to respond. in an interview, bashar al-assad said he regretted the incident. witnesses say the massacres continue in syria. amateur videotape appears to show intense shelling in the city of homs the same day un observers tried to visit the area. we cannot confirm the authenticity. the syrian opposition claims 800 people died in the uprising this week. syria's government blaming the violence on armed terrorists. leland vitter is live in the newsroom. we're learning a group possibly inspired by al-qaeda is claiming responsibility for some of these attacks. >> exactly. especially the la

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you can go outside and get some of the vitamin d. >> it's great out there. the heat will return. it's been a hot summer, the heat returns tomorrow. it's actually on it's way here. you can tell when we have a nice day in washington. you can tell be the blue sky. today that sky is very blue. the potomac looks just blue today. high temperatures today. so even though we're cooler, still just beautiful. as far as temperatures go right now. sitting at 87 degrees, look at the humidity. a very pleasant evening, nice and comfortable. that southerly component will increase our humidity overnight, and that will help to increase those temperatures. current temperatures, 84 in culpepper. 83 in annapolis, down along route 50, coming in at 812 degrees. what are we seeing? no rain to talk about. we're not going to see any chances of rain. i think for the next 24 hours, i think tonight will be dry for sures. if you live out there toward the blue ridge, maybe a few isolated storms, but that's it. clear skies, all the way around, back towards pittsburgh and charleston looking very, very nice, but l

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d to help keep bones strong and 10 grams of protein to hp maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. i choose boost. >>> a millionaire to reportedly has a history of mental problems has gone missing in florida. now his wife and mother are battling for control of his massive fortune. 31-year-old guma ago i can't remember disappeared. the lights were on the boat and the engine running. while investigators tried to figure out what happened to him, his mother and wife apparently tried to take control of his $100 million estate. the sun sentinel newspaper reports he was diagnoseds a buy bi-polar. he vanished hours after his wife asked for a divorce but she denies that. fill, phil, is there evidence of foul play here? >> forft. lauderdale police classify this as a missing case but it could b a kidnapping, murder, a suicide, a accidental death. two weeks ago the weather was much worse than today. big waves and wind when his boat wa

take our vitamin d are not? we are going to talk to doctor marc siegel.e will talk about that in a few minutes. martha: make you so much. most 9-year-olds play their days playing games and sports. but this little guy is working on something different from the playground to the big boy class, his remarkable story is next. he is pushing us. start with soup, salad ancheddar bay biscuits then choose one of 7 entrees plus dessert! four perfect courses, just $14.99. come into red lobster and sea food differently. rick: we continue to watch what is going on in syria. there are new concerns about al qaeda and the deadly violence there. the iraqi government saying members of the terror network have been crossing into syria. this comes as some brand-new amateur video services from the city of homs. conspiracy being directed from abroad. martha: disturbing allegations today against the u.n. agency. it is accused of allowing iran and north korea to get their hands on some sophisticated computer equipment. catherine herridge is live with the details. good morning. >>

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin dkeep bones strong and 10 grams of protein to help maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. iho ♪ hello...rings ♪ what the... what the... what the... ♪ are you seein' this? ♪ ♪ uh-huh... uh-huh... uh-huh... ♪ ♪ it kinda makes me miss the days when we ♪ ♪ used to rock the microphone ♪ back when our credit score couldn't get us a micro-loan ♪ ♪ so light it up! ♪ even better than we did before ♪ ♪ yeah prep yourself america we're back for more ♪ ♪ our look is slacker chic and our sound is hardcore ♪ ♪ and we're here to drop a rhyme about free-credit-score ♪ ♪ i'm singing free-credit-score-dot-com ♪ ♪ dot-com narrator: offer applies with enrollment in freecreditscore.com. an accident doesn't have to slow you down. with better car replacement available only with liberty mutual auto insurance, if your car's totaled, we give you the money for a car one model year newer. to learn more, visit us today. responsibility. what's your p

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin ds strong and 10 grams of protein to hp maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. i choose boost. so, same time next week? well, of course. >> i'm jon scott and this is the fox report. it's the bottom of the hour, time for the top of the news. president obama is here in aurora, colorado arrived on air force one a few hours ago and is meeting privately with the family members of the 12 people killed in the movie massacre. meantime, police collecting evidence to use against suspected gunman james holmes, they believe he received deliveries over more than four months to his home and school. and say the attack early friday morning was well planned in advance. i spoke with aurora police chief daniel oats earlier about the work his officers were doing, take a listen. >> what's the biggest challenge for your department now? >> i think fatigue. really. we're pretty taxed. we've got a lot to do today, this prayer vigil is terribly i

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin dhelp keep bones strong and 10 grams of protein to hp maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. i choose boost. >>shepard: breaking news on fox news channel an official is telling the associated press a murder suspect tried to steal a sky west airlines plane in southwest utah but the aircraft never made it airborne. it happened early this morning at the st. george municipal airport a couple hours north of las vegas. in other passengers on board. trace, this took a bad turn? >>trace: it did. we have learned that this was a sky west employee because they confirmed that. we trying to figure out now, was this guy a pilot for sky west? the associated press says his name is brian hedgeland and he is wanted for murdering a woman in colorado springs. he then fled. and, he is a certified commercial pilot and his facebook followers are also fellow sky west pilots. now, at 3:00 this morning, the man broke in to the st. george municipa

get your vitamin d while you can. 83 degrees in concord. 88 degrees in livermore. we're talking about 79 degrees in los gatos so really comfortable conditions in your inland cities where we could be scorching. a lot of people have been letting me know about their cheaper than average pg&e bills. that's going to continue thursday into friday. then we're going to wrap your numbers back up but then not to hot. if you can get by without the ac, we've got good air quality. 6:19. let's check that drive. are we looking good? >> a little better. this is better news because i'm tracking this accident affecting westbound 580. it's actually the on ramp at el charo for westbound 580 so the freeway doesn't have lanes blocked but it sounds like there is a distraction at the on ramp. if you use el charo that will be an issue. the westbound commute holding up. livermore, dublin to the dublin interchange, smooth flow there. we're going to look toward the east shore freeway. westbound is the commute direction. away from the bridge to the carquinez, there is an accident around san pa

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin dbones strong and 10 grams of protein to help maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. i choose boost. >>> sense i'm getting in the hospital rooms in the families, among the community is we are not going to let this son of a gun win. we are just not going to let it. >> colorado governor john hickenlooper this morning on "meet the press." talking about the resiliency he says he has noticed both among the victims of the shooting and the people throughout his state. president obama is heading to colorado right now. he left the white house about an hour ago. he's due to arrive at 3:40 local time. that's 5:40 eastern time. and then he will visit with shooting victims of their families. also state and local officials here in aurora. although he's not planning to attend the memorial vigil here at aurora city hall. that's tonight at 6:30 local time. joining me now is former pennsylvania governor ed rendell who is now an nbc news p

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d keep bones strong and 10 grams of protein to help maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. i choose boost. >>> this afternoon a critical route for supplies is back open. for several months pakistan blocked the border crossing after u.s. killed several pakistani joerlds. hillary clinton apologized publicly for tuesday and that ended the standoff. the roads in and out of afghanistan will be critical as the u.s. remove a decade's worth of equipment and 90,000 troops in the country. >>> a soldier saw us collapse there and every week we spend there we're losing not winning. in the guest spot today we've got army reserve captain matt zeer who for eight months in 2008 served in western afghanistan as a combat adviser and in his book "watching without time: an american soldier in afghanistan," he gives us a really unique insight into the war inside the batt battlefield and back home. mattç was running for congressman. thanks so

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we also think that a deficiency in vitamin d perhaps resulting from less sun exposure may be a culprit that activates the immune system making some of us pore susceptible. >> in fact there is a geographic distribution, isn't there. >> yes, there is, yes, there is. >> genetics has always dramatically changed our understanding of what makes some people susceptible to autoimmunediseass. we have 23,000 genes in each of our cells. they come in different sequences or flavors. and about 60 of those flavors, 60 genes are inherited by people who are at risk for multiple sclerosis. and interestingly, these genes are overwhelmingly genes of the immune system. and for other autoimmune diseases some of the same genes play a role in determiningt least pt of the risk. and in people who are susceptible to multiple sclerosis in their families, there is also often a susceptibility to other autoimmune problems in the skin, psoriasis, in the bowels, colitis, thyroid, type 1 diabetes, when the inflammation hits the pancreas, et cetera. >> rose: so if you found the solution to one it might lead you to an un

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d keep bones strong and 10 grams of protein to help maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. i choose boost. ♪ ♪ ♪ [ male announcer ] what's the point of an epa estimated 42 miles per gallon if the miles aren't interesting? the lexus ct hybrid. this is the pursuit of perfection. and i thought "i can't do this, it's just too hard." then there was a moment. when i decided to find a way to keep going. go for olympic gold and go to college too. [ male announcer ] every day we help students earn their bachelor's or master's degree for tomorrow's careers. this is your moment. let nothing stand in your way. devry university, proud to support the education of our u.s. olympic team. >>> i'm sure that many of you who are parents here had the same reaction that i did when i heard this news. my daughters go to the movies. what if malia and sasha had been at the theater? as so many of our kids do every day. michelle and i will be fortu

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d to help keep bones strong and 10 grams of protein to help maintain muscle. all with a delicious taste. your favorite patient is here! [ dad ] i choose great taste. i choose boost. that's a good thing, but it doesn't cover everything. only about 80% of your part b medical expense the rest is up to you. so consider an aarp medicare supplement insurance plan, insured by unitedhealthcare insurance company. like all standardized medicare supplement plans, they help save you up to ousands in out-of-pocket costs. call today to request a free decision guide. with these types of plans, you'll be able to visit any doctor or hospital that accepts medicare patients... plus, there are no networks, and you'll never need a referral to see a specialist. join the millions who have already enrled in the only medicare supplement insurance plans endorsed by aarp... and provided by unitedhealthcare insurance company, which has over 30 years of experience behind it. with all the good years ahead, look for