this is the same compound by which we assess the body’s supply of vitamin d.ydroxy vitamin d, it is approximately five times more active than the original vitamin d, therefore it is more advantageous for humans form, because it is also. and is absorbed better. for this reason, it may be worth keeping the eggs out of the refrigerator. by the way, according to gost, dietary eggs can be stored like this for up to seven days, table eggs for 3 weeks, but it’s better of course, cook right away, make an omelet or a poached egg. yes, there is slightly less vitamin d in a poached egg than in an omelet, but more than in other methods of preparing vitamin d, this is due to the fact that the protein does not fully accumulate in the yolk. the water temperature should be. above 95° to prevent the egg from breaking. vinegar allows the white to coagulate much faster and seal the yolk inside. and literally in 3 minutes the egg will be ready. in our case, we add thinly sliced ​​avocado, which , again, when combined with poached eggs, is simply perfect. not only because it’s del

making with vitamin d , god willing, will be on the agenda. god willing, this plan will be started as a pilot in one of the provinces. the ultimate goal is to minimize the amount of vitamin d deficiency in the society . new business development event in the food industry with the introduction of the chosen ones. in this event, the ideas of enriched water, iron nanofertilizer and honey powder were chosen for selected businesses and were placed on the path of investment and mass production . the event of new business ideas in the food industry focusing on the development of machinery technology advanced and nano products were held in the field of food industry. startup activities can actually help a lot in relation to the discussion of creating stable employment and mobility in the country's economic fields. and that it actually makes us unnecessary for our youth to find the morning for government jobs, among the 30 start-up companies, 6 companies have reached the final stage and 3 start-up companies in the field of enriched water , nano iron fe

in the country, the addition of vitamin d to the flour of the bakeries on a trial basis was keyed in one of the flour production factories in the country , because bread is the mold of the people. this vitamin is given to the people through bread, and in fact, to the extent that we need it, it covers a larger society, so the decision that has been made is that , god willing, with the help of the flour industry, the bread will be enriched with vitamin d through the enrichment of flour in the flour industry with vitamin d, god willing, is on the agenda god willing, this plan will start as a pilot in one of the provinces, the ultimate goal is to minimize the amount of vitamin d deficiency in the society. bersounim were injured as a result of the lebanese hezbollah's missile attack on the zionist military base in branit. lebanon's hezbollah also targeted an important and sensitive area in the town of kiryatshmone in a missile attack. news sources also reported that more than 12 rockets were fired from lebanon towards the galilee region in the northern region of occupied palestine. at

in my opinion, the friends of bones are calcium, vitamin d, and a healthy lifestyle.a healthy lifestyle, no one knows what is behind it. bones helps bones recover, for this , vitamin d is necessary for the proper functioning of our cells, vitamin d champions, cod liver, cod itself and seven, i ’m showing you, there are 25 daily norms in cod liver vitamin d, so the daily dose is the same as the daily requirement has been restored, okay? smaller fish, four daily requirements in herring, for example, but this means a piece of 25 g is enough to satisfy the daily requirement, that is, you should not eat the herring, but one piece, of course, vitamin d, about calcium, tell me what about calcium , that is, these are dairy products, mainly hard cheeses, one daily norm in 100 g, the norm, sesame seeds, also one dried basil, dried. - this is the so-called greens, and parsley, bones are impossible, here are the champions for vitamin k , kale cabbage, and cress salad, look, green parsley contains 20 daily norms of vitamin k, which means how much parsley is in... absolutely correc

vitamin d is therefore a more advantageous form for humans, because it is also better absorbed.according to gost, dietary eggs can be stored like this for up to 7 days, table eggs for 3 weeks, but of course they are better cook immediately, make an omelet or poached egg. yes, there is a little less poached egg than in an omelet, but more than in the others, with other methods of preparing the vitamin. this is due to the fact that the protein in the yolk does not coagulate until the end; when cooking the egg, the water temperature should not be higher than 95° so that the egg does not break. vinegar allows the white to coagulate much faster and seal the yolk inside, and in just 3 minutes the egg is ready. in our case we add thinly sliced ​​avocado, which the combination again with poached eggs is just perfect. not only because it tastes good, vitamin d is also easier. it is digested with fats, and coffee is healthy, a couple of cups for sure, especially since in russia you can grow it, just like cocoa women, scientific enthusiasts say this, against the backdrop of rising coffee p

cod liver is rich in vitamin d; vitamin d deficiency can contribute to the development of depression.t happens like in every family. well, of course, the very fact that you walk with your mother-in-law is already a feat, right? yes , i agree with you, but i started to notice that it’s the spring period, well , some nagging begins, and very frequent conflicts, quarrels, and well, honestly, it’s very difficult to live like this , i still want there to be a harmony of calm in the house , what is your name? and my name is alena, alyonochka? what's happened? well, to be honest, my behavior doesn't change at all, that is, it’s winter, spring, summer, autumn, in my opinion, it’s generally, well, of course there is some kind of sadness, but i don’t think that, well, in winter i have the feeling that there’s some kind of apathy, let’s go, the doctor will treat you to a sandwich so that you won’t be sad, and why not? look, what a wonderful sandwich, shaking liver, wonderful whole grain bread, very nice, are you just scared somehow? well, because unexpectedly they also fed me, set her up, of cou

if there is a deficiency of vitamin d, then such people get sick more often; vitamin d helps calciumo disrupted biorhythms, stress on the nervous system, there is anxiety, drowsiness, for local residents there is also a long vacation, 52 days a year, to travel to sunny areas, those murmansk residents often choose anapa or sochi. angelina kabaskaya from moscow goes to the solarium for vitamin d. your first sessions are no more than 5-6 minutes, since the skin is not prepared. accordingly , i further increase the time for all subsequent sessions - this is already up to 10 minutes. what will they say doctors? vitamin d is produced, but in small quantities. you can stay in the solarium from 3 to 10, maximum 15 minutes, that is, this is a very short period. then, if you are already tanned, you will not produce vitamin d. but there are more risks for... the skin, the intensity of ultraviolet radiation in a solarium is considerable. even a minimal number of sessions increases the risk of skin cancer by 50-75%. these ultraviolet rays penetrate into the deep layers of the skin and cause dna m

is needed, unfortunately, we cannot treat acne with vitamin d, but those who have little vitamin d, by the way, rich in vitamin a, and vitamin a reduces the production of sebum, so cod liver is a unique product altogether. for people with acne and you literally only need 4 g of it per day so that you have both products , of course, this is how the mathematics turns out, very simple and funny, now we will return to the kitchen with the help of our chef alexey kovba , we will tell you about a recipe that includes everything three products: flaxseed oil, beef liver and even cod liver, we return to the kitchen and wait for our... leshavna, hello, look, everything is very simple and easy, we have liver, we have that second liver, salted butter, it’s as if the cooking itself speaks us, make a pate that will allow you not only to preserve it, but to eat it right away, or you can freeze it and also leave it, we warm up the liver in the right amount, because it contains vitamin b5, it can withstand heat treatment, as i understand it, it can withstand up to 120 °, we need that... that is, 14

aquadetrim is the latest generation of vitamin d.ology, aquadrim is absorbed better than other forms. aquadetrim, we will repeat it tomorrow. dna, tomorrow at 17:50 on ntv. samolet plus, we solve various real estate issues from transactions before finishing, for example, helped to sell this apartment, buy another, and carry out the transaction, over there, you see, plane plus, over there, go on plane plus, apartment solutions service from transaction to finishing, for dad, for mom, for brother , for grandma, for the navigator in the car, for the tablet, for the smart watch, for security. at the house, at the gate in the garage, it’s dad who plays like that, it’s dad who has everything in the general balance, with beeline you can forget about paying for different numbers, add them to the general balance , top up only one number, all the rest will be paid automatically, conveniently, in the bear no longer fits, it fits into the overall balance, beline is on your side, every day we arrange a small holiday for your loved one, happy monda

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i think, vitamin d, d, d, exactly, vitamin d, what is it so quickly, all yours, please, well done.atoes, here are tomatoes, tomatoes, tomatoes, here the price is also 248, the third question, and we multiply the cost of these tomatoes by 15, cool, what is the name of the most meaty and valuable and... a tasty and expensive part of cod fillet, i can even without options - oino cod, i didn’t even have time to ask you the options, but loin or steak, loin, loin, loin, loin, there’s even, or something, no, no, but regularly, yes, this part is the most delicious, the most expensive, i thought this was a difficult question, honestly, well then choose further. cheese, cheese, cheese we had there, oh, good, yes, comanbert, 182 30, 182 35, i’m ready to multiply the cost of this camembert by 20, but i’ll ask you a difficult question, the closest relative of cod, pollock, its liver. is it on sale or not? you just need to say yes, i haven’t seen, to be honest, pollock liver, i’ve seen pollock caviar, there is pollock caviar, that’s for sure, but i haven’t seen liver, liver, liver, i don’t think

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vitamin d is immunomodulatory and is good for people who are sick. maintaining the functioning of our nervous system. sufficient the amount of vitamin a provides increased immunity. maintain a healthy lifestyle year-round, exercise , and consume foods high in vitamins. don't wait for the promotion, physical activity is good for children of any age, it helps strengthen the cardiovascular, skeletal, muscular system, it helps him. it is better to grow and develop, a sedentary lifestyle should be unacceptable for children, children should start physical activity from a very early age, it should be reinforced examples of all other family members, that is, walking together, playing sports together, are more likely to instill in the child a love of an active lifestyle, for children from... from zero to 12 months, there should be several periods of activity per day, these are active games, including on the floor, therefore it is necessary to create conditions in which the child can move calmly in a safe, comfortable environment, help the child roll over, lea

vitamin d is immunomodulatory and good for people who are sick. rvous system, a sufficient amount of vitamin a ensures increased immunity, maintain a healthy lifestyle do it all year round. consume foods high in vitamins to become part of a foreign country, you don’t have to be born there, i remind you of nahatik, who was waiting for him after school... because we drink tea when someone gets sick, well, usually in latin america we we drink only coffee, watch the project at home, on our tv channel, travel around belarus and discover new sights, visit a church that is almost nine centuries old, nevertheless researchers of ancient russian architecture ian's personality is associated with the rise of polotsk. schools from the 19th century patronymic. let's get acquainted with the original belarusian traditions. and right now i'm heading to the weaving museum to learn more about this art. these longitudinal warp threads were threaded by two or three of the most experienced women, because it was important to thread every thread evenly, so that later our

we give milk, raisins, vitamin a and b tablets, vitamin d and multivitamins are given to the weaker childrenis available in the clinic. >> the camps are occupied by the people of different providences and from different camps periods are different types of diseases are spread from one group to the other. many people are affected by this type of sickness both in their homes in the outside environment. with 4 million refugees living in pakistan the cities are swollen with people. public health services, sanitation, electricity and other public services have been extended to their limits. clean water is a prerequisite for health. although keira looks like fun for all generations on a hot day. this water's front of a giant irrigation system that feeds the parched western lands have. it is a water for the land, for animals, for bathing, for washing clothes and for some a source of cooking and drinking water. when it is their only source of water it is also water for disease. there are many regional and worldwide organizations like the united nations, the red cross are helping to keep the refugee

70% of women have vitamin d deficiency.ation vitamin d. thanks to the unique qualifex technology, aquadetrim is absorbed better than others forms. aquadetrim, we will repeat it tomorrow. when you want to please your loved ones and yourself. but your toad is against it, split the payment into parts with yandex split. split everything you want in different stores without overpayments. star mothers of many children, secretly a million, today at 21:20 on ntv. probably our most terrible and most complex stories begin with the words: my child was stolen. it is impossible to imagine how mothers live and feel after this. still, they don’t give up , they continue their search for many years, and we have seen such miracles in the program more than once, faith works, hope and motherly love. today a family from dagestan came to us, please meet them, hello, hello, please come in. let 's get acquainted, what's your name, please tell me, i 'm usayvad's younger sister, i'm a mother, he has a point isis magomedova, like isis, yes, isis, ver

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vitamin d is immunomodulatory and good for people who are sick. min a improves immunity. maintain a healthy lifestyle year-round. play sports and consume foods high in vitamins. dear friends, but it seems to me that not only for our, well, internal ones. for the body, let’s say, it’s important to consume vitamin c, but also for the eyes, for example, it’s also not bad, in what form, i mean, oranges, tangerines, lemons were laid out like this around you, and it seems to me that it’s good, immediately positive becomes on the soul, you tell me to put it there, well, you don’t need to put it in your eyes , just watch and it will be great, yes, friends , in fact, don’t just watch, but just don’t forget to try, and remember then that there is very little vitamin c in lemon, in fact, there is much more of it, for example, in kiev, and this. there is vitamin c, you know , i didn’t know, if you don’t cook it, if you don’t cook it, if you just eat it like that, friends, i practiced no, raw foodists, welcome, yes, but nevertheless, in general, friends, let’s

complain about these... such manifestations, well see vitamin a, carrots, pumpkin, beans, beets, vitamin dion to sunflower, which should be grabbed now, cheese, fish oil, mushrooms and butter, well, vitamin c , of ​​course, all citrus fruits, cabbage, especially sauerkraut, among other things, apples, kiwi and hibiscus, vitamin b1, buckwheat, potatoes, among other things, oatmeal, nuts, b2, milk, almonds, b6, bran, sprouted grains, wheat, b-12, eggs, sour-milk products. you can, of course, read all this yourself, but it is best to definitely consult with specialists, with doctors and prevent this insidious vitamin deficiency, because we have yet to meet the real spring and admire the green leaves, then the wonderful color of trees and flowers, actually. we go further and move on to the behavior of the magnetic field. for a long time, now you will have a prognostic chart for your attention , it has been a long time, there are no surges, there is no threatening or in general any such serious magnetic activity, so we observe and calmly move on to the weather forecast for march 1, we tradition

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aquadetrim is the latest vitamin d generations. thanks to the unique.ich, i’m ready to start the investigation again, let me out, why? there was nothing to drink at work this time, and you are here, ivan mikhailovich, it’s cold , i wanted to talk to you, yes i’m with you, yur, too, it’s in my ear, so, so, so, oh, come on, so, oh, so , volodya, volodya, now hot coffee will be fine, i understand, yes, go ahead, left, the exit is there. well, i want you to know, about that transfer to moscow, i i didn’t ask for this, and i’m not going anywhere, you know, i thought about it, of course, i lose such an employee - this, and then, frankly, how will it hit the heart. such a case , yura, happens once in a lifetime, agree, yur, ivan mikhailovich, hello, good afternoon, there is something about... ushakova, come on, this is the recording that nadya lesnyuk made, how did it get to you, they planted it, i’ve already seen it and watch it again, to be honest, i have no desire, yeah, tretyakov and katya are lovers. so it turns out that they pulled off the murder of shak

and this afternoon we get your vitamin d today.row and some filtered sun to start the upcoming workweek. but then, oh, yeah, we're back to winter. i'll tell you about it next. >> lisa. thank you. also. next, the question is how would niners head coach kyle shanahan celebrate a super bowl win? well, chris alvarez has that answer you made a cow! actually it's a piggy bank. my inspiration to start saving. how about a more solid way to save? i'm listening. well, bmo helps get your savings habit into shape with a cash reward, every month you save. both: cash reward? and there's a cash bonus when you open a new checking account to get you started. wow. anything you can't do? ( ♪ ) mugs. ♪ bmo ♪ two leading candidates for senate. two very different visions for california. mugs. steve garvey, the leading republican, is too conservative for california. he voted for trump twice and supported republicans for years, including far right conservatives. adam schiff, the leading democrat, defended democracy against trump and the insurrectionists.

for postmenopausal women with osteoporosis at high risk for fracture taking calcium and vitamin d maylia® is proven to help strengthen bones and reduce spine fracture risk by 68% with 1 shot every 6 months. do not take prolia® if you have low blood calcium, are pregnant, are allergic to it, or take xgeva®. serious allergic reactions like low blood pressure, trouble breathing, throat tightness, face, lip or tongue swelling, rash, itching or hives have happened. tell your doctor about dental problems as severe jaw bone problems may happen with prolia®, or about pain in your hip, groin, or thigh, as unusual thigh bone fractures have occurred. talk to your doctor before stopping, skipping, or delaying prolia®, as spine and other fractures have occurred. serious side effects, like low blood calcium, serious infections which could need hospitalization, skin problems, and severe bone, joint, or muscle pain have occurred. i have so much more to accomplish. talk to your doctor about prolia®. not just any whiteboard... ...katie porter's whiteboard is one way she's: [news anchor] ...often seen g

for postmenopausal women with osteoporosis at high risk for fracture taking calcium and vitamin d may not be enough. adding prolia® is proven to help strengthen bones and reduce spine fracture risk by 68% with 1 shot every 6 months. do not take prolia® if you have low blood calcium, are pregnant, are allergic to it, or take xgeva®. serious allergic reactions like low blood pressure, trouble breathing, throat tightness, face, lip or tongue swelling, rash, itching or hives have happened. tell your doctor about dental problems as severe jaw bone problems may happen with prolia®, or about pain in your hip, groin, or thigh, as unusual thigh bone fractures have occurred. talk to your doctor before stopping, skipping, or delaying prolia®, as spine and other fractures have occurred. serious side effects, like low blood calcium, serious infections which could need hospitalization, skin problems, and severe bone, joint, or muscle pain have occurred. i have so much more to accomplish. talk to your doctor about prolia®. the economy is simply not working for i have so much more to accomplish. mill

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today is the first one. liver, by the way, is a real superfood, here you have both vitamin d and vitaminly, how to cook it correctly in the end, so that all these beneficial properties are preserved. as they say, everything is to the point, let’s give the floor to the experts, let’s find out the correct answers. there is no cola without the sun's vitamin d, there is a lot of it in any liver, beef, pork, chicken, what else is it especially useful for, right now, all these types livers are a very good source of iron, about 100%, the daily value of iron is contained in 100 g of liver, very good selenium content, very good copper content, but copper is also in the amount of 300% of the daily value, imagine what a superfood it is in... this dish is liver, plus pork is very rich in zinc, which strengthens the immune system and protects the body during colds, chicken and beef liver also have it, but they have their own record for the content of vitamin a. there is a vitamin in humans, vitamin a deficiency, this is often occurs, then the liver is the number one product, which will literally supp

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we're in the trenches all day every day working and as one of the guys on our team told me he has a vitamin d deficiency because i don't let him out into the sun. so we're trying to pull out here. and before president biden put the chips out and the private sector announced $200 billion in semiconductor manufacturing investments. that's incredible. and i want to thank industry. i want industry to hear from me, a thank you for the way you've responded with your willingness to partner with us, to achieve our national security goals. since chips act is signed, nine states have created new economic development programs targeted to the semiconductor industry to provide matching funding and further leverage the chips act. more than 50 community colleges across 19 states have announced new or expanded programming to support semiconductor industry opportunities, and we're partnering with labor leaders and labor unions and manufacturers on training the work force of the future so that we have the skilled folks we need to build and work in, and that means we're sitting down with everyone, including tea

this includes vitamin d, it is even called a prohormone, it is vital for optimal human functioning andnd out how my internal organs work, what test should i take? this is a biochemical blood test, finally, we can determine the function of the liver, the function of the kidneys, the pancreas, the function of the biliary system, and we can identify a predictor or risk of cardiovascular diseases, this is the lipid spectrum. is there a difference between men's and women's check-up? i recommend it to women hand over the iron panel. where should women start checking their hormonal health? of course, the thyroid gland, because women are genetically predisposed to more frequent thyroid disease than men. for women, it is advisable to take an iron panel and a thyroid panel once a year, and for men, less often than once every 3 years. now we’ve moved on to men, what tests do i recommend for them? a very important marker of cardiovascular diseases is homocysteine, which men must take at their annual check-up, women can take it less frequently if no violations are detected; it is a marker of cardio

indeed, fish and seafood are the main source of healthy fatty acids and vitamin d.f dietary supplements is located in a coastal city. the raw materials come straight from the port from fishing vessels, here's how to preserve their beneficial properties. we invented this unique technology ourselves. in the process of technological processing , apparatus processes are also used - eliminating the harmful effects on the source of raw materials and... on semi-finished products, in order to establish production according to new technologies, we needed expensive equipment, purchased it on preferential terms, support from the national project for small and medium-sized businesses helped, a credit line was opened for... 30 million at 3% per annum, we were able to increase production output, well, by 50% in volume. what is important is that all support measures were issued remotely through the online platform msp.rf; for partizansk, which is remote from the administrative centers, this is a significant advantage. this is a unique story in which all regions have placed their s

natural rich taste, i don’t repeat, we create our own cheese-bogato, our cheese. 70% of women have vitamin d thanks to unique technology qualifex aquadrim is absorbed better than other forms. we will repeat aquadetrim tomorrow. sportmaster has collected all sports in one application. posters for sporting events include lectures, master classes, and competitions. register and receive bonuses for participation. sportmaster is a digital sports platform. airplane plus. we solve various real estate issues from transaction to finishing. for example, they helped sell this one. to my mother here she is young in this photo here i got that my mother and my father, they separated; i was 4 years old, then my mother was already as they say, you already need to restore your family, as it were, and yuri ivanovich, a very colossal, has already appeared in our family , they had a daughter, it turns out that my mother’s sister, maria yuryevna klaskova, was born presumably on october 9, 1992. in this old photograph of alexey with the stroller in which masha was lying, the little bun was so interesting, a child