that vitamin d can have on your heart.ans are being warned to think twice before relying on the nutrient as a treatment. dr. samadi, a treatment for people with heart disease? or for all of us? >> there is a new recent study that came out and looked at vitamin d. there was talk of vitamin d and high blood pressure and cardiac prevention of cancer, et cetera and they looked at all the studies out there, 19 of them were good ones, randomized control tries an 28 observational studies that showed when it comes to osteoporosis and bone fracture, combination of vitamin d and calcium actually helps. so, in that we have positive studies, great news, for older populations, and prevention of cancer. for colon cancer, high dose of vitamin d, actually helps, and, it reduces the risk of colon cancer. we are not getting the same results for prostate cancer and breast cancer. now, when it comes to heart, i personal think vitamin d has some merit and absolutely helps. i can't prove it. and most of the studies out there, we're looking at,

deficiency might player roll. >> this is the main source of vitamin d. government guidelines say certain groups need daily vitamin supplements including pregnant or breast-feeding women, children under 5, and those over 65. according to recent research, most parents and a significant portion of health workers don't know anything about the recommendations. now the chief medical officer is stepping in. he says he will be contacting health professionals on the need to prescribe and recommend vitamin e supplements to at risk groups. this person's oldest son suffered seizures because she was not advised to take supplements during pregnancy. he's okay now, but it is crucial that doctors, nurses, and midwives understand the message and pass it on. bbc news reporting. >> hungary's controversial prime minister is due to meet the president of the european commission later and the talks will be on whether they can qualify for a loan from the european union and imf. the country needs to consider new rules which put its central bank at risk. this is bbc world news. g

we know vitamin d is important.at children with the lowest vitamin d level followed a few years later seemed to have a higher risk of depression, period. >> gregg: could be other factor as soon as. >> could be so many other factors. but the reality is that vitamin d has already been shown to have an effect on mood in adults. it's also been shown to have an effect on your immune system and bone and metabolism. it's really not a vitamin as much as it is a hormone. >> heather: acts more like a hormone. >> just the fact that you give people vitamin d doesn't mean you can treat depression. that link hasn't been made. what's very clear is that i don't think i've ever seen a patient in my office, if i draw their blood, to have a optimum level of vitamin d. most people are very low. why? because you need to get it from food and you need to get it from the up and most people aren't in the sun because we're worried about skin cancer. >> gregg: i do have two teenage daughters and i worry about -- i grew up in southern californ

studies have shown up to 7 a% of patients with -- 75% of patients with copd have a vitamin d deficiency. when patients were given vitamin d supplements researchers found it didn't improve lung function or reduce attacks. >>> a new study from the american cancer society shows that the dances of dying from medical -- chances of dying from melanoma are directly related to a patient's level of education. the study found that the melanoma death rate in the u.s. declined in the past decade but only those with at least 13 years of education. researchers say the results show there needs to be more awareness of the disease. >>> so-called xer gamers which combines exercise with video games improve cognitive abilities of older adults. researchers found the seniors who took part in the exercise two to three times a week for three months improved focus and decisionmaking abilities. >>> coming up at 4:00, 5:00 and 6:00 -- defiant demonstrators arrested in a new occupy baltimore location. why they say it won't stop them. the death toll rises in italy. the latest on the still unfolding cruise ship disa

increasing vitamin d. omega 3 fatty acid. exercising. >> these three simple steps can mean the difference between having a happy winter and one that is associated with feeling blue. >>> alabama beats lsu in the bcs championship game. rowdy football fans flooded the french quarter in new orleans. police say one woman was shot in the leg. another was hit in the head with a beer bottle. and a third had her iphone stolen. a local hospital reported an increase in emergency room traffic from alcohol poisoning. luckily, nobody was injured. >>> celebrities like -- i guess you could call her celebrity snooky and 50 cent, steal the spotlight in a show in las vegas. reality tv star, snooky, took a break from the jersey shore to spearhead the booth of head phone maker. and 50 cent signed autographs for the company he owns, sms audio. >>> a three-day camel race is drawing attention from all over the globe. race of the camels, also known as ship of the desert, is now going festival. the event features camel dancing, camel decorations, and

they found people with higher vitamin d levels significantly reduced feelings of depression. for.../ disease control...../ áásaysáá as... you age,.../ ááyouráá... heart.../ beats faster...// and... becomes.../ less... efficient...///.ááandáá training... at your .../ átargetá ...heart rate.../ helps you... recover .../ quickly...////. áácalculateáá... your... target... heart rate .../by.../ subtracting... yoor age .../ from 220..../// ááyouráá target... is between .../ 50... and... 70 percent.../ of... that... total. fox 45.../ wants... to make.../ your 20-12.../ the... healthiest year... yet...///.áátheáá " b-more... healthy expo".../ is... saturday.../ march 17th .../ at... the baltimore.../ convention.../ center....////áálearnáá about exercise,.../ eating right... / and... get.../ health screenings....//// áágoáá to... "b-more healthy"... expo.../// -dot-com .../ for... more information. it's dry now, but wet weather is on its way. 3 chief meteorologist... vytas reid.../ has.. a wet... skywatch forecast. 3 3 the holidays are over... summer is still months away.. wouldn't it

. >> what about vitamin d supplements? does it help?e is no data to say we treat it with vitamin d. there was a recent study that showed people who have low levels, really low levels of vitamin d seem to have a higher frequency of seasonal affective disorder. it makes us think there may be a connection. we don't really understand what it is. of course psychotherapy is always helpful. sometimes it's stressful events going on. at this time of year there are a lot. you have spent a lot of money. you had your family all get together. there can be a lot going on this time of year to contribute to s.a.d. and psychotherapy can be helpful for that. >> as always, dr. gail saltz, great information. >> thank you. >> still to come this morning, switching gears, the hottest fashion trends to keep you looking cool this spring. and then later beyonce and jay-z welcome a baby girl. we have the details and the hollywood buzz. but first, these messages. but will it last 'til the end. it will is it's new lashblast 24hr with anti smudge power. [ male annou

vitamin d...../ depressive symptoms... / ááespeciallyáá among those.../ with... a history.../ of depression. if your new year's resolution is to get fit ..fitness experts say concentrate on your heart rate ánot the amount of calories you burn. burn.according to the centers for disease control and prevention ... as you age, your heart beats faster and becomes less efficient.and training at your target heart rate helps you recover more quickly. to calcclate your target heart rate ...subtract your age from 220.your target is between 50 and 70 percent of that total. 3 at .../ the... end... / of... a... long day,...// ááit'sáá probably... / the... álastá... thing.../ you... need.../// need...///but your cell phone could actually be the secret to a gooddnight's sleep..... in tonight's word on the web carrie peirce has the apps .. to get you to bed faster than counting sheep. sheep. 3 3 3&when you turn off the lights tonight... make sure you turn on yourrcell phone..... phone..... a good night's sleep is

you'll get that vitamin d.eah, looking really good as we head through the weekend. 68 b by friday. 70 on saturday, breezy and dry. sunday, mild conditions. we don't have any significant rain in the forecast after we get through the showers tomorrow morning. we'll take what we can get for air quality. next week towards the end look like a little area of low pressure might rise to south. looking towards more action in terms of rainfall at the end of the next week. high and dry for now. >> thanks so much. this morning, full speed ahead on a new cruise terminal at the port of san francisco. san francisco mayor ed lee on hand to break ground on the new facility at pier 27. the $86 million waterfront development will replace an existing terminal at nearby pier 35 and able to accommodate both up to 1300 feet long. the project will also include a waterfront park. >> we look forward to opening up a cruise ship terminal as well as the northeast wharf plaza, two legacies promised to everybody in the city. >> the project w

. >> it looks like vitamin d may not help severe respiratory problems. studies have shown as many as 75% of patients with severe, chronic obstructive pulmonary disorder or copd have a vitamin deficiency so they gave patients supplements to see there would be any benefits. the extra vitamin d did not improve lung function or reduce the attack. copd is one of the top ten leading causes of death in the united states. >>> a new study from the american cancer society shows the chances of dying from melanoma are directly related to the patient's level of education. the study found that melanoma death rate in the united states has declined during the last decade. but the decline was only seen among those with at least 13 years of education. in fact, there were slight increases in the death rate among the least-educated individuals. researchers say the results show less-educated americans need more knowledge and awareness of the disease. >>> when it comes to weight loss surgery, gastric bypass is far more successful than gastric banding. a new study published in

high in vitamins d, e, and b12. plus omega 3's.there's one important ingredient that hasn't changed: better taste. better taste. yum! [ female announcer ] eggland's best. the better egg. are choosing advil. i'm keith baraka and i'm a firefighter. and it's very physically demanding. if i'm sore i'm not at my best. advil is my go-to. it's my number one pain reliever. [ male announcer ] make the switch. take action. take advil. >>> and now, a truly strange medical mystery. students in upstate new york, most of them girls, coming down with strange tics. even verbal outbursts. is it a disorder? or a kind of mass hysteria? or is it an effect in their backyard? tonight, erin brockovich has launched her own investigation. and linsey davis has our report. >> reporter: lydia parker was the sixth teenager in this rural town to come down with the strange symptoms. >> i've never heard of anything like this. >> reporter: throughout our interview, her right arm continually jabs the air. >> i can't stand for more than about two minutes. so, i'm in

take calcium and vitamin d daily.ur doctor if you develop severe muscle, bone or joint pain, if you have dental problems as jaw bone problems have been reported, or if you develop new or unusual pain in your hip, groin or thigh. the most common side effects include flu-like symptoms, fever, muscle or joint pain, headache, nausea, vomiting and diarrhea. if you have questions about your current treatment, ask your doctor about reclast. i couldn't sleep right. next day it took forever to get going. night after night, i sat up. sprayed up. took a shower... or took a pill. then i tried drug-free breathe right advanced. and instantly, i breathed better! i slept better. it felt...better. thank you, breathe right! [ male announcer ] breathe better, sleep better, feel better. try breathe right advanced for free... at breatheright.com. [ woman ] it's my right to breathe right. isn't it your right, too? >>> a new study may turn the conventional wisdom that women are more tolerable of pain than medicine. stamford medical study fo

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high in vitamins d, e, and b12. plus omega 3's.here's one important ingredient that hasn't changed: better taste. better taste. yum! [ female announcer ] eggland's best. the better egg. >> pelley: for a patient re >> pelley: for a patient recovering from a heart attack it can be one of the most difficult questions to ask the doctor: when is it safe to resume a normal sex life? today for the first time, the american heart association answered the question with new guidelines. here's dr. john lapook. >> reporter: kirk devereaux had a common fear after having a heart attack at age 48. >> the fear is that you're going to die while you're having sex, and that's a horrible thing to happen-- for both of you, obviously. >> reporter: today's guidelines from the american heart association are designed to ease those fears. key points include: most patients can resume sex if they can walk up two flights of stairs or walk briskly without a problem. patients with cardiac symptoms like chest pain after minimal activity should not resume sex until

patients boosted by demand to supplement the diet doctor suggest depressed patients screened for vitamin d manly man may have on health the smile. sexual hormone contributed also recap on the guns putting men at risk for gum disease doctors say a study by university of maryland dental school points to the need for men to pay extra attention to oral health, disease can also cause bone destruction and the lead to heart problems and stroke. experts say nearly 40 million people have gone disease with contagious bacterial infection and did not even know it. to improve the quality of food children put in their mouth choose bright colors for the plate cornell researchers found adults tend to prefer just three colors children 5 to six different food colors on their plate number of different items alters the appetite for food prefer a seven players on a plate items on a plate study when play was buried and colorful kids 8 broccoli and fish without complaint back to you >> good advice no snowfall or rainfall nothing but mild temperatures plenty of sunshine had no complaints what is better jim ramsey

take calcium and vitamin d daily.l your doctor if you develop severe muscle, bone or joint pain, if you have dental problems-- as jaw bone problems have been reported-- or if you develop new or unusual pain in your hip, groin or thigh. the most common side effects include flu-like symptoms, fever, muscle or join pain, headache, nausea, vomiting, and diarrhea. if you have questions about your current treatment, ask your doctor about reclast. >>> he is and -- he is a muslim and my question is why isn't something being done to get him out of our government, he has no legal right to be calling himself president. >> well, yeah, i'm doing my best to try to get him out of the government right now. >> if a voter calls president bomb a muslim says he has no legal right to be president, should santorum correct that voter? he said yesterday it not his job. what does it say about santorum that he did not correct this woman? >> then he should not be a president of the united states. to say he has no legal right to be president und

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take calcium and vitamin d daily.l your doctor if you develop severe muscle, bone or joint pain, if you have dental problems-- as jaw bone problems have been reported-- or if you develop new or unusual pain in your hip, groin or thigh. the most common side effects include flu-like symptoms, fever, muscle or join pain, headache, nausea, vomiting, and diarrhea. if you have questions about your current treatment, ask your doctor about reclast. for a limited time, passages malibu will be giving away free copies of the alcoholism & addiction cure. to get yours, go to ssagesmalibubook.com. >>> mario cuomo was elected governor three times and now his son is governor, too. how are you? >> very well, indeed. >> i was remembering that you were larry king's first ever guest. >> yes. indeed that's true. i was looking forward to meeting you to see what the differences might be. there is a distinct difference in the english. >> that is definitely true. what is your sense for where we really are right now, where president obama is,

it could be not in your head, but lack of vitamin d. the problem is not just spending time inside. the sun also isn't as strong in the winter months. >> many people have what is called the sad syndrome or seasonal effective depression disorder. the wintertime, the big factor is the sun does not go high up in the sky and as a consequence, the light that reaches us is much weaker. >> doctors say increasing your vitamin d, getting plenty of omega3 fatty acids. >> the weather can also make a difference, too. we have had a nasty day. thank goodness it wasn't snow. >> no sad for us because we haven't had winter yet. >> it's been fairly nice. >> right, but it's coming. so up the d right now if you need to. however you choose to do that. the rain is out there. pretty much once it started this afternoon, it hasn't really stopped. i mean, we've had a few lulls here and there and right now the city is undergoing a little bit of a lull. but we start off with our sental radar to give you an idea of what is taking place. you see the radar going aroun

. >> new research suggests children with low levels of vitamin d may be at a higher risk of depressiond at more than 2700 children between nine and 13. it found kid was the lowest levels of vitamin d were more likely to show signs of depression while kid was higher levels were more likely to have fewer symptoms. it's mainly produced by sunlight. it's also found in fish like salmon and tuna. >>> rapid growth during the firstly months is liver linked to increased risk of asthma. researchers looked at data collected on kids before birth through their 4th birthday and found that quick weight gain between birth and three months was associated increased risk of asthma. >> new guidelines show sexual activity isn't normally dangerous for people with heart disease. the study found that fewer than 1% of acute heart attacks are linked to sex. for people who have had a heart attack it increases risk of another episode from ten chances per million up to 30 chances per million. that sudden death is extremely rare during sexual activity but when it does happen researchers say it most -- almost always

taste. [ female announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d to help keep bones strong and 10 grams of protein to help maintain muscle. and our great taste is guaranteed or your money back. learn more at boost.com. [ dad ] i choose great taste. i choose boost. learn more at boost.com. i remember the day my doctor told me i have an irregular heartbeat, and that it put me at 5-times greater risk of a stroke. i was worried. i worried about my wife, and my family. bill has the most common type of atrial fibrillation, or afib. it's not caused by a heart valve problem. he was taking warfarin, but i've put him on pradaxa instead. in a clinical trial, pradaxa 150 mgs reduced stroke risk 35% more than warfarin without the need for regular blood tests. i sure was glad to hear that. pradaxa can cause serious, sometimes fatal, bleeding. don't take pradaxa if you have abnormal bleeding, and seek immediate medical care for unexpected signs of bleeding, like unusual bruising. pradaxa may increase your bleeding risk if you're 75 or older, have a bleeding condi

think fish for omega-3s and vitamin d. fruits and vegetables for vitamins b, c and e and stay away from transfats. now, you find transfats in packaged foods, baked goods, frozen foods and, yup, fast foods. the study did not look at whether taking supplements of these nutrients could lower the risk of dementia. your best bet, eat real food. whole food. >> not processed. >> good to know. >> i'll let you know in about 50 years if it worked. [ laughter ] >> i'll be keeping track. >> thank you. >> i won't be here. >>> if you haven't scored your 49ers play-off tickets yet, you'll probably be watching from home. tickets for the january 14 divisional game at candlestick park went on sale to the public about 10 a.m. they were gone in seconds. there weren't that many to begin with. most had gone to season ticketholders and preseason customers. you can still find some online. but right now the cheap seats are running about $200 apiece. >> wow. that's not so cheap. >> i'm still trying to figure out that whole age thing. 50 years from

take calcium and vitamin d daily.bone or joint pain, if you have dental problems-- as jaw bone problems have been reported-- or if you develop new or unusual pain in your hip, groin or thigh. the most common side effects include flu-like symptoms, fever, muscle or join pain, headache, nausea, vomiting, and diarrhea. if you have questions about your current treatment, ask your doctor about reclast. >>> right now on "andrea mitchell reports," live from charleston, south carolina, a day to go and newt is rising will his debate performance put him over the top in >> i'm appalled that you would begin a presidential debate on a topic like that. [ applause ] >> meanwhile, after a month of trying, mitt romney still has not come up with an answer about his tax returns. >> are you concerned, though, that the varying ways that you

she is a fan of vitamin d during the winter when we can't get enough sun. and then there are omega threes and sixes found in fish oils and flaxse flaxseed. we do need supplements if we don't eat sfiv servings of salmon a week. >> inflammation is a sign of many illnesses like diabetes, cancer, arthritis. when bodies are not working well, you don't need other minerals. >> we don't need vitamin d today. >> the sunshine just puts a smile on people's faces. that is not bad at all. >> welcome back, by the way. >> thank you. >> from cold colorado. >> it was beautiful out there too. it was fantastic out there. i timed that just about right. snow in the mountains, nice and warm in the plains. as far as our weather is concerned, a lot of you enjoying the day today. temperatures in the low 60s to the south. fredericksburg coming in at 63 today. got a report of a temperature of 68 degrees down there. just spectacular. right now we're sitting at 52 degrees at the airport. what have we seen over the last couple days? you just mentioned this off air. we web from the winge

even better nutrition -- high in vitamins d, e and b12. a good source of vitamin b2.s omega threes. and 25% less saturated fat than ordinary eggs. but there's one important ingredient that hasn't changed. -better taste. -better taste. -better taste. -mmmm... [ female announcer ] eggland's best. better taste and now even better nutrition make the better egg. >> and now some fresh pickings from the political grapevine. texas born rick perry spent inspect $1,000 per vote and "the washington post" did the math in light of perry's fourth quarter fund raising numbers, showing he raised less than 3 million dollars in the final quarter and burned through more than 14 million dollars. president obama is being criticized by some for failing to address any questions about the legalization of marijuana during a hangout chat on monday and a huffington post reporter notes 18 of the most 20 popular youtube questions submitted were about the drug war, however, none made the final cut. quote, while the president did find time to talk about a whole host of less weighty questions includ

like vitamin d. plus omega 3's. there's one important ingredient that hasn't changed: better taste. [ female announcer ] eggland's best. better taste. better nutrition. the better egg. >>> there were times when the president said, if you send me this legislation i will sign it. and and i thought, well aren't you the leader of the free world? why don't you draft some legislation, why don't you go out and say, here is what i want, here is what needs to happen. >> this morning, mitt romney gave yet another response to the president's state of the union answering with a campaign speech of his own. phil, mitt romney has now given three, a pre-buttal, a rebuttal and a re-rebuttal. is it resonating? >> yeah, the more the better. the more he is taking on the president and tin the context o florida primary, it's great. this is the chance for him to get the track record out there and taking every opportunity to jump in on the news cycle that is relevant from what we heard last night. yeah, if he does more and more rebuttals.

. >>> another study may dash hope that vitamin d helps symptoms of lung disease.le with lung disease can have breathing flare ups. most are also deefficient in vitamin d but a study shows it didn't help those symptoms. about 24 million have this condition. many because of smoking. >> the controls available on the bridge of a cruise ship and the captain weighs in on what happened in italy. >> its going to be another cold one but look at the clouds, rain in the forecast as well. see you back in ten. what does home feel like? it's in the smiles of deserving americans who see their old homes rebuilt and communities restored. share the feeling of home. . >>> you can hear the anger. authorities released these tapes revealing its rescue efforts after a cruise ship ran aground last weekend. the recordings shout anger of the italian coast guard when they found that the captain of the cruise ship abandoned his ship while many of the passengers and crew were still on board. >> and mariners here say they are furious over what they are hearing in those tapes. rob roth live in

take calcium and vitamin d daily. doctor if you develop severe muscle, bone or joint pain, if you have dental problems-- as jaw bone problems have been reported-- or if you develop new or unusual pain in your hip, groin or thigh. the most common side effects include flu-like symptoms, fever, muscle or join pain, headache, nausea, vomiting, and diarrhea. if you have questions about your current treatment, ask your doctor about reclast. >>> just how important is florida to a race that technically isn't decided until the convention there in august? here is mitt romney. here is what he told peter alexander. >> i think florida will have a big impact. it's very possible that florida's choice will become the nominee. >> perhaps not the smartest statement to make so soon after newt gingrich took him to the wood shed. newt gingrich has an 84% of winning. romney needs florida. he's fashioned a strategy with a state with the highest foreclosure rate and unemployment is at 10%. a state that doesn't take kindly to former freddie m

it's real milk full of calcium and vitamin d. and tastes simply delicious. for those of us with lactose intolerance... lactaid® milk. the original 100% lactose-free milk. >>> he said in a debate that people who profited from the failed model of freddie mac and fannie mae ought to give back their money. the speaker made millions of dollars from providing services to freddie mac. he ought to give it back. >> if you have been campaigning for six years and you begin to see it slip away, you get desperate. and when you get desperate, you say almost anything. and i think tonight's debate he will probably stretch the barrier of almost anything. >> the fun begins. the leading two contenders s shadow boxing today in preparation for the gop's fight night in florida. the auction is not a race at all anymore. this is purely a battle of two men's egos for power. florida is the first one with real chips. 50 delegates for the convention. i want to bring in the mega panel. imogen lloyd webber. for the first time, the lack of unemployment in the banking system and their role

like vitamin d. plus omega 3's.tant ingredient that hasn't changed: better taste. [ female announcer ] eggland's best. better taste. better nutrition. the better egg. isn't some optional pursuit. a privilege for the ultra-wealthy. it's a necessity. i find investments with e-trade's top 5 lists. quickly. easily. i use pre-defined screeners and insightful trading ideas to dig deeper. work smarter. not harder. i depend on myself the one person i do trust to take charge of my financial future. [ bell dinging ] >>> and let us do as we did physically here today, being able to find the strength to walk through our mountains of despair to a stone of hope, knowing if we put our hope and faith in you, that you can use us as you did martin. happy birthday, martin. we will continue to keep the dream alive. may seem like the stuff of fairy tales. but if you take away the faces on the trees... take away the pixie dust. take away the singing animals, and the storybook narrator... [ man ] you're left with more electric trucks. more