that's vitamin d. known as the sunshine vitamin and it's been talked about in the past many times. over 30% of the population in this country are sufferingdefic vitamin d that we're talking about. d 3, from exposing sun to your skin and that's how you make it, 95% of it comes from there. now, there are some numbers i want to get out to people know if they're deficient or not. if your vitamin d, 25 hydroxy d. remember that, 25 hydroxy d what you want ask your doctor. if you're officially low in vitamin d, norm values about 30. over 150 you have toxicity. how much vitamin you have to take is, it's no thing that goes on tv or people talk about 5,000 units or 10,000 units, i wouldn't go that far. for men and women under 70 you want to take 200 iu a day. and 50 to 70, over 70600, and having talked to a doctor, whether you're deficient and they go up to 2000 units for that particular patient. >> jamie: you're talking about supplements. what if i go out in the sun for ten minutes a day, will that help me. >>

a new study finds people who have higher levels of vitamin d in their diet cut their risk of a stroke by 11%. researchers also say people in live in areas with less than average sunlight had a 60% higher risk of stroke. >>> how fast you eat may depend on your dining partners. scientists say people tend to mimic the eating pace of the people with them, with the behavior most prom incident prominent at the beginning of a meal. >>> a study says massage can help damaged muscles heal faster. other studies have shown massage can reduce chronic pain and improve your range of motion. >> pe sure to check in with wjz eyewitness news today at 4:00, 5:00 and 6:00. more on the controversial move susan g. koman is making with planned parenthood and the latest on the tragic stamp speed at stampede at a soccer game in egypt after dr. phil. >> stay what makes the sleep number store different? the sleep number bed. with the sleep number bed, it's not about soft or firm. it's about support where you find it most comfortable. the magic of this bed is that you're sleeping on something that conforms to you

. >>> vitamin d may help prevent strokes. new study finds people who have high levels of vitamin d in their diets cut the risk of stroke by 11%. researchers in alabama also discovered that people who live in areas with less-than-average sunlight had a 60% higher risk of stroke. >> enjoy the sunshine. >>> a south bay woman is going the extra mile to make sure every child enjoys a carefree rite of passage. sharon chin reports this week's jefferson award winner is providing brand-new bikes. >> push, push! >> reporter: the parents of 6- year-old alycia and 5-year-old cheyenne had just moved the family from a garage to an apartment in gilroy. they couldn't afford christmas presents so santa brought the bicycle. >> excited. i like riding my bike all the time. >> reporter: susan runsvold's non-profit orchestrated it. it gives low income kids in santa clara county new bicycles. >> these kids that are getting the bikes that we distribute are the kings and queens of hand-me-downs. so we made a decision early on that a bike which is the

. >>> vitamin d may offer some relief from menstrual cramps. researchers in italy had a group of women take a high doseage of vitamin d and another group taking a play saabo. two months later women who took the vitamin had pain reduced by 41%. >>> -- placebo. two months later women who took the vitamin had pain reduced by 41 ss. >> there's nutrition facts on the labels. the nutrition facts panel will include the number of calories and grams of total fat and saturated fat each product contains. >>> and the class of drugs used to lower cholesterol will get a new label and alert from public safety concerns. it will come with a warning they can cause memory loss and confusion. labels will warn doctors and patients that stattens can cause an increase in blood -- statins can cause a increase in blood sugar levels and a risk for type 2 diabetes. >>> a tennis star. >> a new cast of dancing with the stars has been revealed. who will be fighting for the coveted mirrored ball trophy. >>> the new announcement you will want to see and touch according to app

sharon b got a lot of yardwork done and a good dose of vitamin d. well, you will be getting more vitamin d tomorrow, that's for sure. here is a lovely photo. trees budding and it was sent via twitter. and you can just see trees are getting an early taste of swing. at least it is showing an early taste of budding. that also means allergies. those who suffer from allergies, you know what i am talking about. it will be tough going tomorrow again. temperatures in the 50s. 60 in antioch and 49 in los gatos. it is running warmer than 24 hours ago because of the wind. mostly clear and mild. round 2 of record highs are possible. and it is cooler and breezy as we hit the weekend. speaking of the wind. the wind advisory for the north bay and east bay hills and the diablo range from 4:00 a.m. to 6:00 p.m. watch out for the winds gusting 45 to 50. strongest winds above a thousand foot elevation. here is what brought us the winds. it is an area of high pressure. this wind flow provides us with the warm weather again for your thursday. things start to switch arou

oo the it's too earll to recommend - vitamin d-3 to women who experience cramps... because the study didn't talk about possible long termmrisks of taking high doses. he's hot... she's cold. cold.it's aacommon the women are always uddled around space heaters. why comes to being too hot or too cold... research on the subject is sparse. whht we do know is ... your body does everything possible to keep a core temperature of 98 point 6. muscle generates heat ... and men aae usually more muscular. women rell morr n blooddto keep their core warm.other actors that an affect your hormonal shifts, and medical conditions. an indiana teen sizzles on the basketball courtt coort.watch him make one incredible shot. shot.(((makks shot) screams!!!))the game was tied at 83 with four seeonds to go... when the high school senior made the winning shot from 40 feet.(((áááááad libááááá))) 3 it's ladies night on it's ladies night on american i. idol.((i'm so pumped right now!) now!!))baltimorees idol will take the stage... how nervous hallie day says she is about tonight'' competition. com

sharon b got a lot of yardwork done and a good dose of vitamin d. well, you will be getting more vitamin d tomorrow, that's for sure. here is a lovely photo. trees budding and it was sent via twitter. and you can just see trees are getting an early taste of swing. at least it is showing an early taste of budding. that also means allergies. those who suffer from allergies, you know what i am talking about. it will be tough going tomorrow again. temperatures in the 50s. 60 in antioch and 49 in los gatos. it is running warmer than 24 hours ago because of the wind. mostly clear and mild. round 2 of record highs are possible. and it is cooler and breezy as we hit the weekend. speaking of the wind. the wind advisory for the north bay and east bay hills and the diablo range from 4:00 a.m. to 6:00 p.m. watch out for the winds gusting 45 to 50. strongest winds above a thousand foot elevation. here is what brought us the winds. it is an area of high pressure. this wind flow provides us with the warm weather again for your thursday. things start to switch arou

few foods have a lot of natural vitamin d. about 100 ius. researchers warn that some extra vitamin d might be good but too much in certain cases may hurt you. you can have your blood tested to check your levels and determine how much d is right for you. i'm dr. holly phillips. >> announcer: cbs "healthwatch" is sponsored by dove. my hips, they know. my shins, they get it. [ female announcer ] onl y dove body wash has nutrium moisture and a breakthrough formula that goes beyond moisture to nourish deep down like no other. [ female announcer ] dove body wash. proven effective natural nourishment. ♪ ♪ the nourishment of nutrium moisture is also available in all your favourite dove body wash products. n:n:n:n:n:n:n:n:n:n: mom, i'm not gonna go to college. mom: what are you saying? you've got to go to college. son: well, they offered me a job and... mom: son, college is much more important. son: no. mom: yes. son: no, mom. mom: yes. son: anyway, it's my decision. mom: ok, well, then, decide what degree you are going to get because

like vitamin d. plus omega 3's.'s one important ingredient that hasn't changed: better taste. [ female announcer ] eggland's best. better taste. better nutrition. the better egg. we have to thank you for the advice on phillips' caplets. magnesium, right? you bet! phillips' caplets use magnesium. works more naturally than stimulant laxatives... for gentle relief of occasional constipation. can i get an autograph? [ female announcer ] live the regular life. phillips'. >> jeff: the extreme cold snap continues in europe. london's heathrow airport canceled roughly half its 1300 scheduled flights today because of snow. nine days now of bitter temperatures across europe are blamed for more than 200 deaths. the snow is also piling up in colorado and that increases the risk of avalanches. john blackstone tonight reports one snowboarder stuck in a dramatic snow slide is thank a safety device for saving her life. >> reporter: what began as an exhilarating ride down a colorado back country slope suddenly turned to horror for pr

. >>> vitamin d may help prevent strokes. a new stroke finds people that had higher levels of vitamin d in their diet cut stroke by 50%. people who live in areas with less than average sunlight had a 60% higher risk of stroke. >>> here's a good excuse to get a massage. a new study finds it can heal damaged muscles faster. researchers in canada say a massage activates molecules which lower inflammation in overworked muscles. studies have shown massage can also reduce chronic pain and improve range of motion. >> that's why those n.f.l. athletes get treatments right after the big game. >>> well, a group of experts is saying now that sugar is just as bad as alcohol and tobacco when it comes to our health and the adverse effects. they say it should be regulated the same way. >> we have more on a renewed effort to keep you healthy. >> reporter: we all know too many sweets pack on the pounds but they're often too hard to resist. >> i love sugar. >> reporter: a commentary in the latest issue of nature says sugar is responsible for th

the average pain score for the women on the vitamin d dropped 40%.re was no difference in the placebo group. >>> there could be the medical breakthrough that fertility doctors have been hoping for. challenging the idea that a woman is born with all the eggs she will ever have in a lifetime. they discover the ovaries of young women harbor very rare stem cells capable of producing new eggs. if that is true, those stem cells might one day lead to better treatments for infertile women. >> i think it should be looked at as hopeful, also the fact that this is research. the time it takes from research looking at mouse ovaries to some type of a clinical application is measured in terms of decades. >> they have a long way to go. the next step is to see if other labs can verify their work. it could be 20 to 30 years before women will be able to use this option. >>> new tonight, a local council member caught driving 105 miles an hour on the beltway. what happened next has some outraged. >>> plus, we heard of the dangers of sexting. how to keep your kids phones

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take calcium and vitamin d daily.ell your doctor if you develop severe muscle, bone or joint pain, if you have dental problems as jaw bone problems have been reported, or if you develop new or unusual pain in your hip, groin or thigh. the most common side effects include flu-like symptoms, fever, muscle or joint pain, headache, nausea, vomiting and diarrhea. if you have questions about your current treatment, ask your doctor about reclast. if you have questions about your current treatment, like splenda® essentials™ no calorie sweeteners. this bowl of strawberries is loaded with vitamin c. and now, b vitamins to boot. coffee doesn't have fiber. unless you want it to. splenda® essentials™ are the first and only line of sweeteners with a small boost of fiber, or antioxidants, or b vitamins in every packet. mmm. same great taste with an added "way to go, me" feeling. splenda® essentials™. get more out of what you put in. >> pelley: the price of gasoline is rising by the day. it jumped three cents just since yesterday to

in today's "healthwatch," the vitamin d dilemma. vitamin d is hot.soared to $550 million in 2010. that's up more than 1000% in less than a decade. that's because it's been linked to a reduced risk for illnesses like some cancers, diabetes, heart disease. but too much can be as bad as too little. researchers looked at 2,000 adults and found that a marker for people linked to heart disease was higher for those whose vitamin d were above the normal range. they recommend that children and adults get 600 international units of provide min d a day. people older than 70 should get 800. but few foods have a lot of natural vitamin d. milk is mostly fortified so one cup equals about 100 i.u. researchers warn some might be good but too much in certain cases can hurt you. you can have your blood tested to determine your lever and how much d is right for you. i'm dr. holly phillips. >> announcer: cbs "healthwatch" sponsored by dove neutra wash. a? my hips, they know. my shins, they get it. [ female announcer ] only dove body wash has nutrium moisture and a breakt

take calcium and vitamin d daily.elop severe muscle, bone or joint pain, if you have dental problems-- as jaw bone problems have been reported-- or if you develop new or unusual pain in your hip, groin or thigh. the most common side effects include flu-like symptoms, fever, muscle or join pain, headache, nausea, vomiting, and diarrhea. if you have questions about your current treatment, ask your doctor about reclast. online dating services can get kind of expensive. so to save-money, i found a new way to get my profile out there. check me out. everybody says i've got a friendly disposition and they love my spinach dip. 5 foot ten. still doing a little exploring... on it. my sign is sagittarius, i'm into spanish cheese, my hairline is receding but i'm getting a weave. (falsetto chorus) getting a weave. who wants some ronald tonight!? geico. fifteen minutes could save you fifteen percent or more. over a million people have discovered how easy it is to use legalzoom for important legal documents. at legalzoom we'll help

we'll take a look at the benefits of viet d when we -- vitamin z. i'm carol, and this is my cvs pharmacist. i had to switch my insurance plan. but then my prescriptions got more expensive. i felt helpless... frustrated. it was very frustrating. then john... maurice... jill stepped in... made some calls... and saved me hundreds of dollars. that's a lot. it meant a lot to me. taking the time to help you with insurance questions. another reason to transfer your prescriptions today. ♪ i'm carol, and i bring all my prescriptions to my cvs. chase scene, netflix coming soon extra butter tickets, swoon penguin journey junior mints moviefone evil prince bollywood 3-d shark attack ned the head 5% cashback right now, get 5% cashback on movies. it pays to discover. >>> sleeping pills may help you get shut eye but some may be linked to a shorter life spafnlt that's according to a study in the british american journal. people who popped no more than 18 doses a year had three and a half times risk of an early death than those not taking them. the increase jumped f

. >> regular weight-bearing exercise, taking adequate calcium and vitamin d can help you prevent boneany women, katie has certain risk factors that increase the odds her bones might fracture. >> being a petite thin woman is one, caucasian is another risk factor. >> reporter: as does a family history and menopause. >> we think when a woman goes into menopause, it's the drop in estrogen which allows the accelerated bone loss. >> reporter: this is what healthy bone looks like as opposed to a more fragile bone. katie will take medication to build up her bone and come back for another bone density test in two years. she'll up her amount of exercise to three to four days a week and continue taking her calcium and vitamin d. good advice to help women of all ages maintain healthy bones. with this week's help for her, i'm elizabeth cohen. >>> january jobs report gave us a boost of good news with a drop in unemployment. what does that mean for the broader economy? this is an rc robotic claw. my high school science teacher made me what i am today. our science teacher helped us build it. ♪ now i'

those are advised to undergo bone monitoring and use vitamin d and calcium supplements. >> check in with0 and 6:00, monitoring two high profile stories. reporter in the henson fraud case and a the latest on the huguely murder trial. join us for the stories and the breaking news at 4:00 after dr. phil. >>> stay with us , the five day forecast is coming right up. ,,, >>> make sure you take a moment to enjoy it. some changes coming in the forecast, here is marty bass. >> take a look at five day, it's not necessarily the little bout of precip, snow showers or rain showers we are going to get tomorrow. the end of the five day, our daytime highs are in the mid to upper 30s. we will get a hit of arctic air at the end of the 5- day. it comes with calm conditions. we will take that trade off. back inside. >>> we look like fruit loops. or jelly beans. i think spring is in the air. don't miss the prime time cbs lineup at 10:00, new episode of hit crime show unforgettable. and please stay tuned for eye witness news at 11:00. >> new york diner owner is putting his money where his customers mouths wer

. >>> one tomorrow of vitamin d may help ease the pain of menstrual cramps. studied two groups of women. one group was given a single dose of 300,000ius of vitamin d3 and the other group a placebo. after two months, the average pain score for the women in the vitamin d treatment dropped more than 40%. there was no difference reported in the placebo group. >>> do you know anyone who is always complaining it's too cold? >> i do. >> is that person a man or a woman? >> a woman. >> coming up, we'll examine a common complaint that seems to be gender specific. >>> and plus, a waiter serving the german chancellor ends up doing something he probably liked to forget. >>> and we have a wet commute tomorrow morning. gary's back with more in the forecast and some more rain. that's right. we'll be right back. right bac [ male announcer ] this was how my day began. a little bird told me about a band... ♪ an old man shared some fish stories... ♪ oooh, my turn. ♪ she was in paris, but we talked for hours... everyone else buzzed about the band. there's a wireless mind inside a

vitamin d is produced when people are exposed to sunlight. >> in maryland's most power sphl radar showinglear. did see a few showers earlier today, lower eastern shore primarily. those rain showers offshore. you can see places like cambridge, salisbury getting that early round of wet weather. clear out there tonight. gorgeous. take a look at our harford cam. temperature 60. many spots are down to 430. you felt the change if you were outside. weather is mixed. showers south and east and sunshine midday before the clouds roll back in in the afternoon. that's the view. downtown to maryland, science center similar scenario and same deal in the state capital. the water nice and calm. take a look at the air temperature, 50 in baltimore. many spots in the 40s. ocean city, easton, hagerstown. in the ski country things are getting back to normal. it's been a tough time for the ski resorts like white tail. they will have a chance to blow snow has temperatures continue to drop. a little bit of a gusty northwest wind. we will struggle to get out of the 40s. today we almost hit the 60s but not quite.

high in vitamins d, e, and b12. plus omega 3's.re's one important ingredient that hasn't changed: better taste. better taste. yum! [ female announcer ] eggland's best. the better egg. >>> your top of stories, congress is expected to announce a deal that would allow you the keep more of the money you make. a bipartisan committee has found way to extend the 2% payroll tax cut. >>> security is being tightened here in the u.s. after iran launched attacks around the world aimed at israelis. >>> whitney houston's famgly has decided against a public memorial for the singer. >>> mild here in the northeast. showers meanwhile in florida. severe storms along the gulf coast. snow in the rockies. and some rain from san francisco to san diego. >>> and finally, we heard earlier about jeremy lin's amazing game-winning three-pointer against toronto. >> it's the last in a string of accomplishments for a young man who has gavin new york fans a bad case of linsanity. rachel nichols reports. >> reporter: in a town that loves a good story, jeremy lin is

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it's real milk full of calcium and vitamin d. and tastes simply delicious.e intolerance... lactaid® milk. the original 100% lactose-free milk. >>> the cpac is meeting this week in washington. this is the time and place that mitt romney dropped out of the presidential race four years ago. this is the same time and place where exactly one year ago ann coulter said this. >> if we don't run chris christie, romney will be the nominee and we'll lose. >> even though ann coulter had since tried to recant that comment and has now got in line with the republican party's support for mitt romney, it's as if her words still haunt everyone at cpac. >> i think the republicans decided they're going to go with electability instead of issues. if electability is your case and the electability is base the on i can fix the economy and the economy fixes itself, then why do we necessarily need a nominee who the obama campaign is going to spend millions of dollars on to make unlikeable? >> the wall street journal spent hundreds of thousands of words covering the republican primary

like vitamin d. plus omega 3's.ortant ingredient that hasn't changed: better taste. [ female announcer ] eggland's best. better taste. better nutrition. the better egg. >>> let's bring back the panel, alex wagner, ryan, jonathan alter. you wanted to respond quickly. >> i think the simple case is this, campaign fund regulations since 1974 has driven us in the direction where the parties are more polarized. the parties can't raise soft dollar organizations. the money is going to be spent. it's either going to go to the campaigns or to the shadow organizations. >> money finds a way. it's just like jeff goldbloom in "jurrasic park." >> transparency, which we all agree we need. can't we agree to find out before the primaries who's getting the money? >> and the contention there's not coordination on message is totally ludicrous. >> let's talk about the delicate road ahead. 5% of all delegates available have been awarded, 5%, why if you're newt gingrich would you say there are four giants coming up, march 6th, 419 delegate

great taste. [ female announcer ] boost has essential vitamins and minerals, including calcium and vitamin dhelp keep bones strong and 10 grams of protein thelp maintain muscle. and our great taste is guaranteed your money . learn more at boost.com. [ dad ] i choose great taste. i choose boost. >> shep: 31-year-old florida firefighter went missing for two weeks, cops say they suspect foul play. investigators begin the search for this after his rental car turned up earlier this month at a walmart parking lot in maine, more than 1500 miles from his home outside in orlando. his wife says he was taking a week end trip and last heard his voice over the phone. >> it was a normal conversation that we would have. our kids miss him. my daughter keeps asking had b him. she stayed at a friend's house and played to bring him back. >> a friend of the missing firefighter he went to maine to sell prescription pills. the man's family denies that. now, the cops in maine have named 24-year-old daniel porter a person of interest. you can see him here with his girlfriend. they bought a used car and left town af

high in vitamins d, e, and b12. plus omega 3's.re's one important ingredient that hasn't changed: better taste. better taste. yum! [ female announcer ] eggland's best. the better egg. >>> next, more than 1,000 human bones found. grisly search offering new answers as police continue following a map drawn up by a serial killer. >> the chilling statements made by whitney houston in the days before her death. why some believe she may have known the end was near. >> meteorologist mike nicco has the forecast. >>> a few showers overnight. i'll tell you how warm it is >>> your top stories -- congress is expected to announce a deal that would allow you to keep more of the money you make. a bipartisan committee has found way to extend the 2% payroll tax cut. >>> security is being tightened here in the u.s. after iran launched a series of attacks around the world aimed at israelis. >>> and a private ceremony will be held for whitney houston on saturday. her family has decided against a public memorial for the singer. >>> mild here in the nort

one a day women's helps provide key nutritional support we need like calcium and vitamin d.s the women's multivitamin more of us choose. one a day women's. chili's lunch break combos are full of delicious choices, starting at just 6 bucks. choose from savory favorites or our new philly cheesesteak sandwich. layers of shaved steak and grilled peppers served with fries and a tasty soup or salad. chili's lunch break combos. >> announcer: one fabric softener has that special snuggly softness your family loves. >> hi, i'm snuggle. snuggly softness that feels so good. look, i get towels fluffy... [giggles] blankets cuddly... and clothes stay fresh... [sniffs] for 14 days, with my snuggle fresh release scent droplets. and i cost less than the leading brand. let's make the world a softer place. let's snuggle. >>> here's a look at the weather in some cities around the country today. new york, partly cloudy, 48. miami, partly cloudy as well. but 80 degrees there. chicago, partly sunny, 47. dallas, morning sun, 73. l.a., sunny, 70 degrees. >>> time for a check of the national forecast.

high in vitamins d, e, and b12. plus omega 3's.redient that hasn't changed: better taste. better taste. yum! [ female announcer ] eggland's best. the better egg. [ mom ] oh, how cute. [ female announcer ] and with all oxi-active, neither do moms. it helps get out your family's tough dirt and stains the first time, every time. try all oxi-active. >>> here's a look at the weather. mostly sunny skies, 41 degrees in new york, morning showers, 71 in miami. afternoon snow, 35 in chicago. clearing in dallas, 51 degrees. afternoon showers, 61 degrees in los angeles. >>> time now for a check of your national forecast. latest satellite pictures shows a storm moving across texas. dense clouds are coming off the pacific. over the northwest in northern california. the east coast is clear while another system sweeps across the great lakes into new england. >>> in sports this morning, phil mickelson crushed tiger woods and everyone else at pebble beach. he started the day two shots behind woods. an eagle putt put him under and never looked back.

like vitamin d. plus omega 3's.rtant ingredient that hasn't changed: better taste. [ female announcer ] eggland's best. better taste. better nutrition. the better egg. ♪ >>> in this morning's health watch prescription drug abuse. we don't know why whitney houston died but prescription drugs were found in her hotel room. other celebrities have died from lethal combinations of legal medicine. >> this isn't just a problem for the rich and famous. dr. travis stork of "the doctors" is in los angeles. good morning, travis. >> reporter: good mornin >> good morning. thanks for having me. >> we have seen cases of prescription drug abuse with other celebrities. folks like heath ledger, anna nicole smith. people with some of the best access to doctors. why is this happening? >> first of all, i want to acknowledge that it's not always prescription drug abuse per se. what's really interesting is a lot of prescription medicines out there can have similar effects on the body. and prescription painkillers, prescription anxiety medi

take calcium and vitamin d daily. tell your doctor if you develop severe muscle, >> pelley: defense secretary leon panetta made news yesterday when he said the combat role for u.s. troops in afghanistan could end next year instead of 2014. today, he took a step back, insisting that u.s. forces will remain combat ready, even as they transition into their new role of training afghan troops. another part of the u.s. strategy involves gettings the taliban to hold peace talks with the afghan government. isa ward spoke with some taliban representative where's they live, in pakistan. >> reporter: they call him the farther of the taliban, one of pakistan's most well-known and hard-line islamists. we visited sami ul haq at hissings are of religious school near its afghan border. many afghan taliban leaders and fighters study here, earning it the nickname "the university of jihad." ul hawk says taliban figures are respective to the idea of peace talking but the three key commissions must be met first. "the americans must leave