vitamin k is in most of the multivitami multivitamins. >> spinach, vitamin k? >> right. >> you do get a lot from there. >> but if you have on a blood thinner you have to watch out for that. >> you said sometimes you take potassium. >> yeah. >> for example, people taking die your ethics or water pills that's a good way to adjust the potassium. but you can't just take it because your best friend is taking -- that's what's going on, a neighbor look at the other and says i'm taking a vitamin, you should be taking. it talk to someone, look at your only whole panel. >> and talk to the pharmacist because if you are taking medications prescribed by the doctors -- >> everyone should be look at individually. one at a time. you may need some, but you may not need them all. >> and a lot of these studies are still being studied. >> i'm still taking my flintstones. >> and also washing hands again. >> physicians are showing an advantage in taking an advantage in taking multivitamins in living longer. >> there is something, what you can eat for breakfast. the basic that could

, vitamin k?>> if you're on a blood thinner, you have to watch out for that. >> you say sometimes you take potassium. for people on diuretics or taking water pills, you take calcium. a neighbor looks at another and says, hey, i'm taking this vitamin, you should be taking it. it can cause heart disease or kidney disease. talk to someone. look at your whole panel. .net just ta don't just take this on your own. >> and talk to your pharmacist, because if you're taking medication, you might not want that. >> you may need some, but you don't need them all. >> all these studies are not well studied, so be careful. >> i still take my flintstones. >> and also washing your hands. >> physicians show there is not an advantage taking a multivitamin to live well. not an advantage. >>> what you eat for breakfast could be key to a longer life. we'll be right back. thanks for the ride around norfolk! and i just wanted to say, geico is proud to have served the military for over 75 years! roger that. captain's waiti

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vitamin-dense bowl of sun-grown grains and fiber. drenched in a bath of lean protein. nourishment. powerful and delicious. tomorrow, serve your body well. ♪ the sun'll come out tomorrow ♪ kellogg's® special kou at breakfast™. ♪ >>> upset about a story we'll tell you were. time to check "the pulse." possibly coming soon to a theater new year a hunky hollywood trio. >> brad pitt christian bale ryan gosling are in various stages of talks to star in the same movie. an adaptation of the michael louis best-seller "the big short" and investigates the housing bubbles. pitt's company is set to produce. >>> speaking of checks we have an update on a really big check. >> this is a big check. the ex-wife of harold hamm who was awarded one of the biggest award settlements in history says she's planning to appeal even though she has already cashed the award check that he sent her which was about 97$975 million. >> it will be difficult for sue ann arnall to appeal after already accepting the award but she says she deserves more. she helped him build a fortune. >> that wasn't the story i was upset about either. >>> a unique traveler in seattle. her name is ellipse. >> a popular bus rider on seattle's d lin

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vitamin-dense bowl of sun-grown grains and fiber. drenched in a bath of lean protein. nourishment. powerful and delicious. tomorrow, serve your body well. ♪ the sun'll come out tomorrow ♪ kellogg's® special kt breakfast™. >>> welcome back. so far this january, we have been very dry with the exception of that rainfall we had there, especially coastal washington state. with very little to any reported in areas of arizona, nevada and california. over the next seven days as i mentioned, no significant rain storms headed anywhere throughout the region. but some showers in southern california. that takes us into the middle of january. pretty dry. >> all right. bill, thank you very much. >>> celebrities gathered for first awards show of the year last night. the people's choice awards. robert downey, jr., was voted the favorite actor of the year and betty white earned the favorite icon award at the age of 93. >>> last night on "the tonight show" jimmy challenged liam neeson to a good old fashioned arm wrestle. >> after i win, i'm going to find 100 jimmy fallon look alikes put them in the room together and show you the world's creepiest surprise party! >> after i win, come on, i'm going to buy you

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