if we compare different herbs for vitamin k, we have cilantro, parsley and dill parsley. initely the champion of the 20 daily requirement vitamin. and first place. this is a huge dostoevse much less. uh, four daily allowances. and here it is almost non-existent. and this is the answer to the question. what to do for people who are taking warfarin as an anticoagulant substance? yes, blood, use dill, there is practically no vitamin k and in parsley 20 daily norms per 100 g further germany the following component, a very important one is vitamin c, which is contained in 100 g daily norms and we need vitamin c for skin health. vessels and of course the eyes. i want to invite mikhail egorovich, our professor of ophthalmology, to tell him how vitamin c is good for the eyes. vitamin c is good for the eyes. in every way, including our lens , the lens through which the light inside passes eyes it has been proven to get out, studies have looked, yes, if the concentration of vitamin c is reduced to less than 49 millimoles per liter of blood plasma in these patients, there is more dev

we need vitamin k.uce is a great source. vitamin k they are excellent sources of the very calcium that is deposited in the bones, then we can say that our fitness shawarma is right about the bones, and our shawarma is almost ready, leave it neatly folded and do it with parchment once we pull it up, and guys, i oh i did it, because if i could do it, then you, too, shawarma in lettuce leaves to strengthen the bones, chopped chicken fillet, salt and pepper and fry vegetables in olive oil. cut into strips, and the cheese into thin slices for the sauce. mix sour cream ketchup, chopped garlic paprika and chopped greens. lettuce leaves. lay them on top of each other to make four continuous layers without a hole in them. lay out the filling, pour over the sauce and fold with parchment paper. i don't know, i'm kind of sorry, so it looks like a work of art. listen, it's great. it's called shawarma without remorse like lettuce remorse , but without remorse and most importantly less calories. it's true. we can dedu

d is also vitamin k. k is a family.is the fish of the cold seas, like salmon and thyme. here are three products that we enter in osteoporosis, our chef alexei kovbot, prepared something for our hope, petrovna that's right. see. we have almost two identical variations of the difference, what is the most important thing we want to say, but here the dish is cooked, and in a modern way gas burners. i just walked over it with an open flame and the protein turned rounded and it actually turns out inside. i'll take your permission to take your devices, it turns out very tender, in fact, so tamed. and here it is already baked classics in the oven, well, already in such a classic format. naturally, try, not that you are different. and what i also added, the oil here is linseed oil. that is, this is the maximum of america, that is, we also received an additional charge. so better and what will you cook at home? well and that's why a prisoner? yes and thyme, like that, my dear. thank you to those who are watching us to say if you

all warfarin because it's a vitamin k vitamin k antagonist of warfarin, so you can thin your blood andease the propensity of the formation stone, but that's all it means a lot of greenery. by the way, it alkalizes urine, so, so to speak, it can contribute to my education, but, probably, i will stop there, otherwise it will again be considered in the media that dr. myasnikov revealed a deadly danger. eat deadly. you are not on warfarin, if you do not have a bunch of stone disease, eat for health, and and one more nuance that we never forget about grass and ant. this, of course, fiber, datka in its purest form. this is your healthy stomach healthy intestines. i will stop now about the benefits. let's talk about taste. now just a second. why is he eating grass? it is even sold in the store, but look. in fact, fiber cleans glasses. yes, very often they eat grass precisely as their fiber, yes, mostly protein for predators. yes, and for others , it is necessary they often and you see it both in the wild and in domestic nature. they are sure to eat just like fiber and you also eat but you get

well everyone knows the vitamin, and vitamin e even vitamin k personality. amin-like compound that cannot be formed in our body, and therefore it must come from the outside with food, and here is a representative, where there is a lot of this vitamin today, we are talking about it cabbage for the magic vitamin. well, its scientific name. uh, sulfa-methianine. uh, what, uh says there that he is in some relationship with a very an important amino acid methionide, which our body needs for normal life. and now, in fact, one of the first miraculous properties of vitamin y, it promotes the healing of stomach ulcers and all kinds of erosion. actually, the very name of it , why is the latin word street, what does an ulcer mean when there is an ulcer? and then when there is an exacerbation when there is acute gastritis, then, of course, fresh cabbage should not be consumed. an aggravation will be guaranteed, but nevertheless, if the vitamin is not enough, then it will form then i was in my erosion, when there when there were no other effective means, and the actual vi

radicals on the body, that is, in general helps him to work actively and well is a rich source of vitamin. khis vitamin is needed for the regulation of mineral metabolism, in particular, so that calcium goes where the vitamin is needed. calcium is just transferred to tasty tissue and tooth enamel, because if calcium does not go to the bones. it begins to settle on the walls of blood vessels. where there are cholesterol plaques. they harden. ah, and in this case, the blood flow is disturbed. apples are not simple, but plain soaked soaked apples are very useful for lowering the level. cholesterol. they're soaking in a barrel. yes, yes, due to the fact that apples contain a lot of fiber. and it contains soluble fiber. the so-called pectins and in the process of passing through the digestive system a certain percentage of fats are absorbed, that is, their assimilation and this helps to regulate cholesterol levels, that is, in general, the amount of fat that enters the body with food, well, tomatoes, uh, salted here it is important not pickled salted tomatoes. here are extremely beneficial for ou

clean more often, and they were the first to say no, the same applies to the winter with their other vitamin k. yes, what about the products there with chicken liver, we said intensification there or i don’t know with poultry with fruits and vegetables. they go there for the benefit in the form as soon as it passes through the hands of chemists and pharmacists. not only are they lost in the healing effect, they often acquire something new that is not very useful. you understand what's the matter since the choice is not very big in the world. the first cause of death is from cardiovascular disease, the second is oncology. well, somewhere oncology comes out on top, so we understand that sooner or later it will affect. well, either that or just a dream would not be desirable, of course, but nonetheless. americans came to esperanto at conferences, there is one of the guru professors in cardiology in arrhythmology. we discussed the problems of sudden death. he started the problems of sudden death. will never be resolved. ask why he pointed out to the hall at the doctors sitting services, because ea

and this is very good, because vitamin k does a lot of useful things, in particular, it strengthens therefore, if you, due to atrial fibrillation, or for some other reason, are constantly taking warfarin , which thins the blood, you need green. vegetables grass limit green vegetables fruits and grass, including a kind of folic acid recosmen, which is very useful . by the way, it participates in the proper functioning of our nervous system . core. this is one of the most useful things because it lowers bad cholesterol. delicious. what problems? it's very good for the heart of the head, and so on, maybe bad for education. to me urolithiasis really to salads. ah, who can do here. well, there's nothing you can do about it. who already has stones, who needs prevention, they must follow the measures, well, vera is always good, because , let's say, urine is alkalized by a very high ph, ​​if there is a lot of greenery, this contributes to the formation of stones, including, so greens should always be on the table for breakfast what you love now. but if you are looking not thick, do not sprinkle

a lot of very different vitamins, and indeed in wild garlic vitamins a b1 b2c, k and iron iodine, copperhe entire periodic table is exactly what we all need in the spring in the botanical garden of tver . . if you find plants similar to her in the forest, she has such an expressive aroma in the leaves that you choose some other plant from getting accidentally poisoned. in the case of wild garlic , one thing is almost impossible, but it’s better not to pluck all the leaves, some should be left in ossetia. cheremshi starts in february. of these ugah. he collects it in the forest. she tries to cut only light and young leaves collects. away from the track. maybe we don’t touch the root there, because the next year it spreads with roots and flowers. if they are also showered from wild garlic and zeta makes pies. and you will cut the ossetian with cheese , rub it separately, remember the wild garlic and add the cheese. tourists always ask for our ossetian cheese in a pie in the oven and for sale. gin is always asked, and the one who tried it once returns for the addition of mikhail without cor

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