let's explain why by talking about vitamin k we came to us, because vitamin k is very closely connected it is absorbed in the intestines thanks to the microflora, and then it can affect the liver. why do we need vitamin k vitamin k helps blood clotting and is involved in various processes associated with the metabolism of sugar, and insulin and glucose. therefore, we must definitely get from 50 to 100 mg of vitamin per day and usually we get it with greens, this helps. run away sugar diabetes, improve metabolism and prevent cancer, as well as restore normal blood clotting, in general, vitamin k is a fat-soluble vitamin, and it is absorbed well along with vitamins a d and e. but in order to get vitamin k, we need to not just eat here this green, and you need to add a drop of oil there, because it is oil and fat that contributes to the release of vitamin k from greens, and then it becomes available for absorption in our body. so watch out for nettle salad or with supernettle or with cilantro or dill or parsley, be sure to fill it with oil and from how delicious it feels. well, you seem to

vitamin k is a blood thinning drug antagonist.e to atrial fibrillation, or for some other reason, are constantly taking warfarin, which thins the blood, you need green. vegetables grass to limit green vegetables fruits and grass, including a kind of river of changes in the content of folic acid, which is very useful. by the way, it participates in the proper functioning of our nervous system is determined in the experiment animal antitumor activity reduces the risk of cardiovascular accidents in this regard greens are the core. this is one of the most beneficial things because it lowers bad cholesterol. how about no sound? very tasty. what problems? it's very good for the heart of the head, and so on, maybe bad for education. to me, urolithiasis is really for salads, and that can come here. well, there's nothing you can do about it. who already have stones, who need prevention, they must keep the peace, well faith always well, because, let's say, it alkalizes the urine, a very high ph, ​​if there is a lot of greenery, this contrib

we are talking about vitamin k, which is involved in blood clotting. if vitamins k are not enough in the blood, then this is quite serious and acute situation, then bleeding can occur in any organ and in any place practically without any reason, little greenfinch. a little is added so that your blood does not flow out, but the wounds healed. in general, the jester frankly speaking, directly excellent. our aleksey cowba made this soup for us and lyosha will tell us the recipe now. lyosh says, as they say, kind. so, look at everything very, very simply, that is, this is the most technological process. we take. we may not even grind. it all depends on how you want out of a professional blender. can be directly whole. now let's pass on mikhail to treat, please, look at the beautiful tatiana in front of uh bow, and there is no dependence on concentration at all. it means you want to give more. not i know bright colors more than red things. let's then eat tomatoes cucumbers need to be added. only if you want the soup to be thinner. for example, i would recom

addition to the vitamin, and due to the fact that we put a lot of greens in the sauce, there is also vitamin kh prevents the development of translation. but in fact, the deterioration of the skin condition begins with a deterioration in the structure of blood vessels, of course, yes, all just one portion of sour cream a day will slow down the aging process, strengthen your immunity and improve the state of the cardiovascular system. anton, you are a great fellow for suggesting such a gorgeous recipe to us. and i wanted to ask, i know that cucumbers are also useful for the face. here you can get better on the face only to eat if the potatoes. i am very pleased that the spoon was in sour cream, especially since i still realized that i love thick sour cream. here is the density of the density. yes, but still, we learned a lot of ways to check the quality of sour cream without your spoon. it's true, but here's the spoon. by the way, i'll save myself. it hurts, a good deal. you were the food formula program on the tv channel, russia, other cities and other products are waiting for us. well, saturda

arugula contains both calcium and vitamin k in large quantities.collect the ingredients cottage cheese parsley dill and arugula in a blender bowl, add salt to taste on top of a couple of tablespoons of yogurt for viscosity. just a couple of seconds and the cream is ready, who likes a larger texture. maybe just rub it on the mask with a fork, spread our cream on rice cakes and decorate with tomato on top, healthy and satisfying breakfast is ready for many options for serving curd cream, you can serve it like a mask on bread or croutons, or you can stuff halves of eggs or bell peppers, the main thing is to prepare the base, and the rest is up to your imagination. bon appetit to all positive mood and have a good day. the news target agency presents an overview of popular print and online publications, the availability of medicines for the pharmacy chain has always been in the area of ​​close attention not only of doctors, but also of the president and government in a message to the belarusian people and the national assembly, and then during the recen

and vitamin k sits down, where to get greens, so if you eat a lot of greens, and green beans and so onis does not seem to work for us. or let's say. you are taking satins for cholesterol. at the same time, you love fruit juices, juice and grapefruits, and so on, but it does not decompose along one enzyme chain and what statins do you take, that no, they do not work, or you are taking a medicine for arrhythmia, for example. and at the same time accept everyone's favorite, so to speak, the drug azithromycin yes, an antibiotic, and which can eventually cause deadly rhythms along with this. that is, it all needs to be calculated. and why should you think you are a doctor? it is very serious. if you agree, take some medication for a long time. you understand, in general, to get on the path of constantly taking medication. so extremely seriously, on the one hand, medicines give us an active and long life even without them. we just died. they simply would not have lived, yes, these uh terms. here, again, i take myself. i i look, i have one increased one another a gift. well i do, i'm on my si

a vitamin k as we have recently we know it is necessary, like vitamin d for the prevention of osteoporosisppened, yeah works. and this is a very important factor, because it turns out that the plum is all we are talking about, this is a product for centenarians, if he doesn’t want to, or maybe more or maybe, what is the name of alexander alexander your wife tells you, but you don’t eat. well, what are you, but your wife won in a fair fight? garden cart four questions go ask, what will you do? tell your husband to carry at the beginning of the rubric. the doctor said that the plum is an antidepressant. let's tell everyone. how many plums do you need to eat to get this effect. we usually talk about portions 100 grams about a glass about. yes , even maybe not every day somewhere, so five times a week. here's a great number. yes, it is you who are treating me, of course, such a huge beautiful vitamin of group b is everything that a headache needs. yes, to look at life more fun. today we found out that plums not only help our intestines, but also improves mood and is a means of preventing osteo

vitamin d calcium vitamin d calcium vitamin, d and bone, everything is wrong there, it’s just that vitamin k there and manganese and a lot of different things, but also something else, yes, probably, it is necessary to say. so in recent years, we have begun to use gelatin gelatin. uh, collagen, if we use it, it's a building material for our own cartilage too, so the health of the cartilage tissue of the same surface and joints, especially large ones like the knee joint, requires building material and is still more interesting. that's when you buy collagen, now the whole collagen business is petiva collagen live collagen in the form of jelly, big money costs people to buy it, advertise it, and so on. gelatin equals collagen, only it costs 30 kopecks. it's 30 rubles. that is, it costs just ridiculously little, so you can generally open a business to buy gelatin , dilute it, depending on how you dilute it will be a profit for you if 30 rubles. we bought a small pack, diluted the gelatin into a three-liter jar, liquid collagen, you can directly push it. there is also liquid collagen, it costs 3.

this vitamin k is an antagonist to warfarin, which is a blood thinner.sis. and there are those that lead to bleeding. this is extremely important, in general it is desirable for the doctor to explain to you if it returns, then this, well, is a medicine. uh, because so many herbs are metabolized along the same enzyme chain as many drugs, the combination is very similar. ah, a trendy drug. now everyone drinks, uh, turmeric curcumin and so on, but such a pretty one. yes, yes, i drink too. yes, this is a wonderful thing. well, you don't use birth control pills, do you? here, and the combination of turmeric about very sins. well, that's how it didn't come to this, in some women who take contraceptives. they don't tell the gynecologist, i also take turmeric turmeric. this is red tea - this is turmeric. no, this is hibiscus about hibiscus no, turmeric - she is such a redhead, bright for health and for the gallbladder, a wonderful remedy in general. you calmed me down. you don’t have to worry, here, but for some women , when they take against rudimentary, they g

k. a poses despite this mr. vitamins that the relationship between the 2 countries remains of rock solid correspondence. burger's mom sent this update from monday. the big smiles here in downing street when you, as president biden met with the u. k prime is the re, she's do not, or the header all the short meeting, only about half an hour before the president. then rushed of twins a to meet with king charles. they had 2 together and the u. s. president, stress the special relationship. he knows that this is something that the british public ends with the u. k. prime minister really liked here. he said it was rock solid. but we do know that there are some differences of opinion, namely about ukraine's membership within nate to over the weekend. president biden, the said that the credit is not ready in his opinion while they're in the middle of the role. but we also know that the u. k. from and just assume not as pushing for something foster, possibly some fall struck for ukraine for eventual nate to membership. so the 2 will have opportunity to discuss the differences because they're both

k teachers. how come that vitamins have been in junior to ensure the to the communities are killing each other? number one, number to the bottom of the money for has spread over to me is around today in the last 24 hours my days. and these are problem has been of 2 big gapes otherwise probably be done to them by a former military to do so. the miners, which have started in money for has been spreading number one, number 2, how come under this help them buying an extra misprint vision, lending groups are coming up in the last couple of years under the watchful eye suite for us as citizens of our country we have a party, we and it's okay, well, investing is do, please do the governance. how come that we are our lives are politics a democracy is controlled by months by men with goes and then finally extreme is talks which is the same thing. one community in spend a whole big barn in terms which is allowed people to think they can grab beverage, make it fun, the head or children, or young boys and the young girls. there are many, many, and they say the young girls have also been full to put them us

vitamins a e d and k, which are especially needed by a growing organism.measure in everything. and also every organism and small adults need water and comfort, and therefore almost every second russian polled. wants to change profession. this was shown by a recent joint social survey of two companies that work has ceased to be enjoyable answered 44% of respondents. and if they offer to return to the office instead of remote work, 40% of the staff will not hesitate to quit. all in all there is something to discuss in the studio, professor hicks and doctor of sociology elena yakhontova, elena hello. hello. good morning. tell me please, but you yourself did not think. i’ll leave everything, i’ll go to the village , i’ll raise geese. why do i tell you? what does it mean that i'll quit, and i like my job. i am doing a job that brings me pleasure. it must be assumed that these are the people who answered 50. these are the respondents, but they do not like the work. they didn't put anything into it. it turns out that according to my research, which i conducted he

under the eyes , a cream with vitamins c e and k will save us. quid vitamin a mix with three drops of castor oil. we apply the composition to the skin around the eyes, the product nourishes and moisturizes. after 40 minutes, remove the residue with a napkin. and most importantly, remember that the skin around the eyes is very thin, so i especially harm ultraviolet in order not to provoke the appearance of age spots on wrinkles. before going out, we apply chain cream with a factor of 50. and put on sunglasses. take care of yourself. summer is the time, not only rest, but also repairs. here is dmitry talabuev, all the time we are repairing something. however, i think he does this all year round for us. he is ready to interrupt briefly and tell something interesting and important about the send-off. imagine a situation that you are doing home repairs and you need to lay a cable. how to make sure that the skein does not get tangled, put it on the table like this, so that the electrical tape partially hangs, wrap this edge twice now turn the bay and al

we're going to tell you what police k want more from your vitamins? get more with nature's bounty. from the first-ever triple action sleep supplement... to daily digestive support... to more wellness solutions every day. get more with nature's bounty. >> all right. here are 4 things that you need to know. richmond police warning people about scammers on atm's in the city. say they found 7 scammers and atm's this year for the more found in the past 20 days and a man was injured after being shot in the tenderloin yesterday. it happened just before one at golden gate avenue. levy is worth street just off market. contra costa county's board of supervisor and the county council. all right to work with the sheriff's department in creating an ordinance that will require people to lock up their guns in homes. and the san francisco forty-niners all the new owners of an english soccer club caught reds united football club. over in the east bay. researchers at uc berkeley developed a new technique that listens for radio signals passing through space and search for extraterrestrial life. so wh

vitamin formula rerepairs hairir. asas well as t the leadingng ly bondnding treatmtment. for softftness and r resili, wiwithout the e price tag.. if you k's papantene. you u really thihink you can get meme to like d dark chocol? withthout a doububt. won'n't it tastete bitter? not t this dark k chocolate. mmmm..... it's d delicious!! i totold you it t wasn't biti. frfrom the linindt masterr chococolatier. discoverer excellencnce. expect d delicious.. >>> here's a look at today's forecast in some cities around the country. >>> fort worth, texas, celebrated the fourth of july by breaking a guinness world record for the largest drone show ever in the u.s. last night. 1,002 drones lit up the sky. organizers called it a history of the united states in the sky. >>> now to a frightening scene at a festival in wisconsin. eight people, seven of them children, were stuck upsidedown for three hours on the fireball ride after it stopped working on sunday. everyone was eventually rescued and brought to safety. a firefighter said the ride was just inspected. it's the second roller-coster mishap this summer. >>> the fourth of juul celebration is here a

this means that all calcium folic acid vitamins, a c and k are preserved to the maximum.umes fresh cauliflower. i'm sure a lot of people are thinking about this right now. can you eat raw cauliflower at all? here you can, because the stalk and white cabbage. you eat raw. well, by the way, white cabbage is one of the few to whom processing is only beneficial when fermenting vitamin c, it becomes more, and also enzymes are formed useful for bowel function. the red head has another advantage, a bright color is given to it. cyanides protect against aging by subtly reducing the risks of eating them, and in red varieties of kohlrabi, they look more like a root crop. this is not a root crop, but the stems of the fruit, here the stalk grows, it is also very useful, because through this stem, but all the nutrients that are of interest to us pass through. lots of vitamins in there . kohlrabi is similar to broccoli. it is generally the leader of the hit parade a lot of vegetable protein essential amino acids, as with beef potassium magnesium phosphorus iron zinc, almost the entire p

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vitamin formula rerepairs hairir. asas well as t the leadingng ly bondnding treatmtment. for softftness and r resili, wiwithout the e price tag.. if you k. you knknow it's papantene. for softftness and r resili, wiwithout the e price tag.. when y you find yoyour reason toto go on, let t it pull yoyou pastst the doubtbt. past thehe pain, and papast your lilimits. no m matter whatat, we go on. bibiofreeze >>> he has wisdom highlights florida wants to retire and move to him he's gary. >> and i'm your first golden bachelor >> you ready for it? will it be the batch lchelor's dramatic scene ever? they welcome their newest yet oldest franchise star who will be looking at a second shot of love on the golden bachelor, a widower and father of two will lead the dating series for seniors. they originally began scouting for suitors but casting was pushed because of covid and is expected to premiere this fall i can't wait to meet all the ladies lined up to meet gary >> everyone deserves love. >>> oops, they did it again. britney spears and will i am bringing their collaboration the black-eyed peas front man teased the song is called "mind your busine

vitamin formula rerepairs hairir. asas well as t the leadingng ly bondnding treatmtment. for softftness and r resili, wiwithout the e price tag.. if you ksili, wi-no... a arthritis..tag.. hehere. asaspercreme a arthritis.. full prescriription-strerengt? reduces ininflammationon? thank ththe gods. don't thanank them toooo soo. kickck pain in t the aspercrc. ♪ i it's ththe most wononderl time o of the yearar ♪ ♪ nonon-drowsy c claritin knococks out symymptoms from o over 200 alallergens. wiwithout knococking you o o. feel thehe clarity and d make todayay the e most wondederful timee ofof the year.r. live c claritin clclear. >> margaret: now an important consumer alert about a popular >> margaret: now an cupkin recalled its 8- and 12-ounce double-walled stainless steel children's cups after they were found to contain excessive levels of lead, which can be dangerous for kids. nearly 350,000 were purchased online going back to 2018. customers can request a refund on cupkin's website. "on the road" is next. ♪ ♪ >> announcer: this portion of the "cbs evening news" is sponsored by verzenio. evening s spononsored by v verzenio. lmlmi. but i i ne

vitamin formula rerepairs hairir. asas well as t the leadingng ly bondnding treatmtment. for softftness and r resili, wiwithout the e price tag.. if you kne. >>> now what's being called a landmark abortion lawsuit by advocates. cbs' janet shamlian reports tonight several women say they were denied an abortion despite facing serious pregnancy complications. >> the state doesn't care about the lives of their constituents. >> reporter: emotional testimony from women in a texas courtroom today saying the state's abortion ban put their lives in danger. >> i had just been given the worst news of my life, and i was terrified. >> reporter: amanda zurawski says she was denied an abortion when her water broke at 18 weeks. she developed sepsis and nearly died. >> was bella alive when you delivered her? >> no. >> reporter: the center for reproductive rights filed the suit on behalf of 13 women who claim they were denied emergency care due to the state's abortion laws. >> the law does not take cases like mine into consideration. >> reporter: ashley brant was pregnant with twins when one was diagnosed with a fatal birth defect, she said she had to go

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