most people get vitamin d from milk.in is critical regulating the levels of calcium in our bones and together the two are needed to build and maintain strong bones. >> scientists say they have finally figured out how to turn back the clock. they have reversed the aging process in mice. but what will it mean for people? the key is something called tellamere. they're the tops of your chromosomes seen here in yellow. scientists took mice premature aging added the enzyme and essentially turned back their tele years. >> it was a remarkable reversal of the aging process. >> you can see it in this picture, the mouse on right has bad skin, gray hair and is balding. the one on its left had its telemere switched back on and his coat is restored. they measure it but they still have a long way to go before tinkering with turning back our aging processing. could it be? >> need volunteers? i'm ready to go. >> mike, 4:57 now. next at 5:00, law and order. the special announcement san francisco d.a. carmella harris is expected to make to

also more on the new guidelines for vitamin "d" and calcium. supermodel adriana lehman stops by with a preview of tonight's victoria's secret fashion show on cbs. that's the "morning news" for this tuesday. thanks for watching. i'm betty nguyen. have a great day. . ,,,, >>> your realtime captioner is linda marie macdonald. caption colorado, l.l.c. comments@captioncolorado.com >>> defending their dream. bay area students call on congress to give them a chance at

now, vitamin e has always been a very popular vitamin.ief that if you take lots of vitamin e, you are protected against heart attacks. well, there is some interesting new information that you ought to know about. it is true that vitamin e reduces to some stents the incidence of a certain kind of stroke. and the latest data show that the same dose of vitamin e , increases the risk of another stroke, another kind of stroke, a hemorrhagic stroke by 22%. here's the bottom line. my advice to my patients, and my advice to you, is that unless there is a special reason for you to take that vitamin e, i would not take that supplement. >> jamie: that is a surprise. thanks for letting us know, doctor. >> talking about diet, eat seafood, a lot of people worry about gulf seafood since the oil spill last spring. is it safe to eat now? what is your view on eating seafood from the gulf. >> you know, i'll tell you the news about this and i'm going to have to let you decide yourself what you do. the fda has just released a study. they analyzed samples of s

most people get their vitamin d from milk obviously but the vitamin regulates the level of calcium inthe body and together the 2 are needed to build and maintain strong bones. this report will be officially released tomorrow but we wanted to give you what we had tonigh tonight. >>> all right still ahead here. academy award stunner. has nothing to do with nomination in the winners. we have that st takes 2 and takes on the night. >> night photography is really fantastic because it is dark. the camera sees things you can't. >> some incredible images to share wuchlt up next. how bay area man transformed his hobby into a bag and worldwide aclaim. stay with us. more to co give yoursf the gift of time with the kfc festive feast. twelve pieces of the colonel'd original recipe chicken. with three ses and six biscuits foonly $19.99. have a so good holiday. myangry peasants can mess up a i parkcar ally bad.astle at "medieval ight fest". matt, my mercury agent, helped me file a claim righaway. turns out mercury noonly saves me money, but theylso cover medieval mob damage. they got my car fixed in

. >>> in health news, now, a study out today conflicts with recent findings that we need more vitaminresearchers at the institute of medicine says most americans are actually getting the vitamin d and calcium they need for strong bones. and the study also found the big doses of vitamin d do not prevent cancer or heart disease. >>> it's time, now, for your monday night sports highlights. we get those from espn news. >> good morning. i'm adnan virk. certainly has been a tough time for the miami heat. however, they have faced an opposition under .500. and that was the case on monday, as they were facing the washington wizards, minus their stellar rookie, john wall. lebron, he was bringing it. first quarter, tied at 11-11. drives on the nasty dunk. the heat up by a couple. second quarter, heat up. dwyane wade on the break. the heat are up comfortably. late in the third, they're up by 12. mario chalmers, to anthony. he gets pushed hard by hilton armstrong. howard comes in and pushes armstrong back. the refs breaking up the scuffle. but take another look. armstrong, clearly shoving anthony

and vitamin d of regular milk. lose those lines for up to a year!vÉderm® xc is the gel filler your doctor uses to instantly smooth out lines right here. temporary side effects include redness, pain, firmness, swelling, bumps, or risk of infection. ask your doctor about juvÉderm® xc. until the combination of three good probiotics in phillips' colon health defended against the bad gas, diarrhea and constipation. ...and? it helped balance her colon. oh, now that's the best part. i love your work. [ female announcer ] phillips' colon health. >>> on the "cbs morning news" here's a look at today's weather. thunderstorms in the mississippi river and ohio river valleys. as they move eastward they'll impact parts of the southeast and northeast. the south has very warm temps in the 80s and 70s. the northern plains is below zero in some parts. >>> here's another look at this morning's top stories. north korea fired dozens of artillery rounds into a south korean island. south korea returned fire. the south says one of its marines was killed. >>> test results ar

i don'i heard thatd nearly 4 out 5 women aren't getting enough vitamin d.e one a day women's, a complete multivitamin with more vitamin d to support bone and breast health. [ female announcer ] one a day women's. >>> the budbus epidemi >>> the bedbug epidemic showing no signs of slowing down. the cost of fighting them has more than doubled topping a quarter a billion dollars. the problem invaded all kinds of businesses. as jim axelrod reports, victims are fed up and fighting back. >> i'm thinking to myself, i can't believe, i can't believe this. i absolutely can't believe it. >> reporter: her bedbug nightmare started after her family stayed at new york's world famous waldorf astoria hotel. her daughter slept on a cot and she says woke up covered in bites. >> the following day, i called up the pediatrician. he said, these are bedbug bites. >> reporter: like that, he knew? >> he knew immediately. >> reporter: they believe the bedbugs traveled home with them because their house became infested and they had to throw away furniture, clothing and toys. but they w

it found the average american gets enough vitamin d through sun exposure, multi-vitamins, and a diet rich in fortified foods. it also found no proof that "mega-doses" of vitamin d can cut the risk of colon cancer, as some have claimed. those are some of the day's major stories. now, back to judy. >> woodruff: for the first time since republicans won control of the house of representatives four weeks ago, president obama sat down with the congressional leaders from both parties today to plot the path forward. newshour correspondent kwame holman begins our coverage. >> reporter: the political summit lasted two hours, twice as long as planned. afterward both sides struck a cordial tone. the president called the session productive. >> i thought that people came to it with a spirit of trying to work together, and i think it's a good start as we move forward. the american people did not vote for gridlock. they didn't vote for unyielding partisanship. they're demanding cooperation. they're demanding progress. they'll hold all of us-- and i mean all of us-- accountable for it. >> reporter: i

take calcium and vitamin d daily. tell your doctor if you develop severe muscle, bone or joint pain, of if you have dental problems, as rarely jaw problems have been reported. the most common side effects include flu like symptoms, fever, muscle or joint pain and headache. share the world with the ones you love! and ask your doctor about reclast. once-a-year reclast. year-long protection for on-the-go women. ♪ now the healing power of touch just got more powerful. introducing precise from the makers of tylenol. precise pain relieving cream works quickly to activate sensory receptors. it helps block pain signals fast for relief you can feel precisely where you need it most. precise. only from the makers of tylenol. oh. see that? great job. ok, now let's get ready for the ball... here it comes... here you go. good catch. perfect! alright now for the best part. let's see your pour. ohhh...let's get those in the bowl. these are way too good to waste, right? oh, yea. let's go for it... around the bowl and... [ male announc

and vitamin d of regular milk. lose those lines for up to a year!vÉderm® xc is the gel filler your doctor uses to instantly smooth out lines right here. temporary side effects include redness, pain, firmness, swelling, bumps, or risk of infection. ask your doctor about juvÉderm® xc. until the combination of three good probiotics in phillips' colon health defended against the bad gas, diarrhea and constipation. ...and? it helped balance her colon. oh, now that's the best part. i love your work. [ female announcer ] phillips' colon health. the mess it's causing for the morning commute. santa clara county prepares to pass one of the strictest smoking laws in the country. the impact it could have on jobs. airports brace for delays on the eve of a major protest. now one airline is offering refunds.. if you don't like those patdowns. plus.. the must have tool for black friday. the apps that could give you an edge at the stores. plus.. william and kate's wedding details. join us for cbs 5 early edition ... beginning at five. ,,,, >>> on the "cbs morning ne

also vitamin water has a new one called sturdy 10% of vitamin d per 8-ounce serving. >> and the berriese this yogurt better with berries. and also added dessert. these are still in the store -- berries, sweet cheries, or black berries. or you can take frozen berries. put them in the microwave and add them to a variety of dishes. >> and the last thing -- chocolate. >> a little bit of chocolate. if you want to cook with chocolate, not exactly a thanksgiving favorite, can you cook with chocolate or have a little rich, dark chocolate as a dessert. look for the rich chocolate high in anti-oxidants. >> no offense to iceberg lettuce, but the leafy green lettuce you want to look for. >> iceberg let us does have nutrients important to us, but the darker the colors the, the richer the colors the more anti-oxidants. we always say choose a variety of colorful vegetables. >> thank you very much for coming in. have a happy holiday. >> thank you. you too. >> for more check out her web site. >> do you need to un-friend someone on facebook? you know who you are. the geek squad is standing by to show you

light. 10 to 15 minutes will give you enough vitamin d. we are not getting enough sun light. it's hard to get enough from foods. 1,000 is what's recommended not just for immunity, but for cardiovascular disease and diabetes. >> i want to make sure we get to the vitamin c because that will boost immunity. how much do we want to have? >> it's recommended we only have 90, but some say 10,000. brk broccoli, red pepper and orange. zinc has been sthoen boost immunity and vitamin c helps the absorption. it's found in animal protein, but for vegetarians, you can get it in beans. >> and exercise. we don't want to under do the experience. >> it helps the mood because it releases endorphins, but people who get 40 minutes a day are not as cold in the winter. it will get you going outside. >> a reason to get off the couch. >> and more vitamin d absorption. >> if are more tips on adjusting to the time change, go to webmd.com and search daylight savings. over to you. >> i have enough vitamin d to go around, but that's for another day. let's talk about sa

. >> reporter: include fruits and vegetables and whole grains and think vitamins. but nutritionists say no need to load up on lot of supplements. get nutrients naturally from the foods you eat. >> i recommend taking a multi- vitamin with minerals so all your bases are covered. >> reporter: and exercise. studies have shown moderate regular exercise can boost the immune system don't over dot. too much high intensity activity like a marathon or triathlon can make a person more susceptible to illness for up to 3 days after the workout. for today's health minute i'm name net sousa. >>> a baltimore county school teacher has received a top honor educator of the year. fred dobkins is agricultural science teacher he received the award because of leadership promoting agricultural science careers outreach to the community. the school pta noted the clubs under dobkins direction have touched the lives of more than 200 students. congratulations. >>> the skyline in downtown baltimore could soon be a little more practice rear an. according to the baltimore sun developer pat turner

i don'i heard thatd nearly 4 out 5 women aren't getting enough vitamin d.one a day women's, a complete multivitamin with more vitamin d support to support bone and breast health. [ female announcer ] one a day women's. so whiten your teeth. no coffee. [ female announcer ] crest 3d white toothpaste removes up to 80% of surface stains in just two weeks. hi. [ female announcer ] for a noticeably whiter smile. crest 3d white toothpaste. >>> next, breaking news a massive fire at a recycling center is sending smoke across the freeway the and 3-year-old girl is one of the victims fighting for her life after being shot during a late night attack in san francisco. mike nicco has the forecast. >> we are dealing with a little bit of fog and i'll show you where and a real quiet forecast for a few days when rain comes >>> we, if you get to trick or treat in the nation's capital, why not shoot for the best house in town. >> a bunch of kids did just that. they were invited to the white house where president obama and the first lady personally handed out treats filled with

naturally colorful vegetables are often a good source of vitamins, fiber, or minerals. and who brings you more natural colors than campbell's condensed soups? campbell's.® it's amazing what soup can do.™ with stelara® for adults. stelara® helps control moderate or severe plaque psoriasis with 4 doses a year, after 2 starter doses. in a medical study, 7 out of 10 stelara® patients saw at least 75% clearer skin at 12 weeks. and 6 out of 10 patients had their plaque psoriasis rated as cleared or minimal at 12 weeks. stelara® may lower your ability to fight infections and increase your risk of infections. some serious infections, like tuberculosis, require hospitalization. before starting stelara®, your doctor should test for tuberculosis. stelara® may increase your risk of cancer. always tell your doctor if you have any sign of infection, or have had cancer. alert your doctor of new or worsening problems including headaches, seizures, confusion and vision problems. these may be signs of a rare, potentially fatal condition affecting the brain. tell your doctor if you or any

i don'i heard thatd nearly 4 out 5 women aren't getting enough vitamin d.take one a day women's, a complete multivitamin with more vitamin d to support bone and breast health. [ female announcer ] one a day women's. if you live for performance, upgrade to castrol edge advanced synthetic oil. with eight times better wear protection than mobil 1. castrol edge. it's more than just oil. it's liquid engineering. >>> a clip on youtube getting a lot of attention, a riveting video showing a cat facing down an alligator. eventually the gator leaves but then comes back with reinforcement. and still, the cat holds his ground and keeps the gators at bay. wow! that's amazing. on the "cbs moneywatch" a mixed day for asian stocks. ashley morrison is in new york with much more on that. good morning, ashley. >> good morning to you, betty. asian markets saw early gains before a sell-off japan i's nikkei managed to add one percent and hong kong's hang seng fell nearly one percent. on wall street, investors hope for a new start after the market had its biggest weekly drop in t

combination of vitamin and her bell extract.programs the users wake up in the morning feeling great and full of energy. kathy runs the company. >> energy product with a special coating over the tablet to delay the release of the ingredient. that's why you can take it at bed time without it keeping you awake. like i said about 6 to eight hours later it kicks in. >>reporter: what provides the kick? among the ingredient is extract with 22 percent caffeine. >> it is but it's time rae leased so it is not getting dumped into your body at won. slowly and continuouscontinuously released. >>reporter: wake up on time is classified as diet supplement not regulated by the fda. didn't have to undergo any clinical trial to prove the effectiveness. sleep researchers we spoke with were skeptical doctor directs the center for sleep research at stanford. >> there isn't any evidence indicate that any time release preparation for caffeine have any significant benefit. >>reporter: the company did send more than half dozen studies. study didn't focus

shows they may help prevent colon and breast cancer cells from forming. >> vitamin d like many otherems have several good things for our body in terms of preventing cancer. it reduces differentiation of the bad cells so it eliminates them. >> other items on her cancer fighting list tomatoes. any time of berry, nuts and soy food. dc residents believe it's not just what you eat but how you prepare it. in 2008, she had a test called thermography. it showed hot spots that could be early, cancerous changes. then she switched to lean meats, sushi and vegetables. the hot spots were gone. >> raw foods are supposed to allow your body to heal. >> spicing things up can also be a powerful protector. another doctor says turmeric can be one reason india's cancer rates are 10% lower than the u.s.. they found the spice can actually kill cancer. >> so we have shown a wide variety of tumor cells can be selectively killed by curcumin. >> so other spices mentioned as having serious disease fighting properties are ginger, cinnamon, oregno and chilly pepper. >> the rest of the food on the list of things y

often it lacks fiber and the manufacturers of wheat flour fortify wheat flour with vitamins and minerals. >> people's been secured. >> reporter: baby cakes in new york city is filled with gluten-free flogoodies. what's not in your cup cakes? >> no dairy, no eggs, no soy, no refined sugar. no preservatives. >> reporter: so how do you make a cup cake? >> well, we start out with a cup cake base which is made of bean flour. potato starch. we use agave nectar. apple sauce instead of eggs. coke nut oil instead of butter. and some how it tastes good. i don't know how it happened. >> reporter: it's those missing nutrients that make a diet entirely devoid of gluten unhealthy for most people. >> it's been demonstrated if you're on a gluten-free diet long-term you can actually become b-vitamin deficient. we see people, they restrict calcium, as well. >> reporter: but for those who suffer from disorders, and for their families, a place like baby cakes is a god send. >> put these in the fridge if you don't eat them right away. >> we get a lot of episodes of mothers crying because their children can c

researchers studied american 11,000 over 50 for eight years and found taking vitamin c or e supplementso apparent effect on the risk for cataracts. good nutrition and use of anti, dents were thought to cut down on the damage. >> using a special infant formula may lower the risk of type one diabetes for babies at high risk. researchers studied 230 infants. half were given standard formula when breastfeeding was no longer available the other the proteins were broken down and easier to digest. in the end babies given the special formula had half the risk of developing diabetes causing antibodies compared to bodies with the regular version. other experts say more research needs to be done is there is no definitive evidence that standard cow's milk formula can increase the risk of diabetes. >> sounds like dialogue from a bad movie but listen up, folks. >> loud but unsuspecting sounds could cause permanent damage. >> what you talking about? >> i was wondering how we were going to deliver that. from screaming babies to passing motorcycles to co-anchors, the special quizzes you on which sounds

for a body in motion. you don't get 100% daily value of any vitamins. unless you do this.otal is the cereal that gives you 100% daily value of 11 essential vitamins and minerals and crunchy oat clusters. total. are you getting 100%? i got an egg a candy necklace an orange a band-aid a stamp helium i got a mustache [pop] lipstick >> jon: in the need why reel in the democrats shellacking. some are suggesting that it may be revolution against the right. his accomplice a mal contents cartoonist. >>> washington post asked cartoonists of what everybody the profit against radical muslims. one guy ago ragged on it. saying, quote, while most cartoonists support free speech many don't want to provoke the anger of devout muslims. this is the same guy that appeared on the show to suggest violent revolution in america. here is what he wrote in miss book. a war is coming. the government the corporations and the extreme right are prepared to go into an axis of evil. will you fight back? will you include in taking up arms. that revolt is a good idea and never been more necessary. >> so ge

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get yours at verizon. you don't get 100% daily value of any vitamins. unless you do this.total is the cereal that gives you 100% daily value of 11 essential vitamins and minerals and crunchy oat clusters. total. are you getting 100%? >> you just heard texas governor rick perry's critique of george bush's domestic policies. with the memoirs and interview with our own kim strassel, the former president defends his record on the economy and spending and also makes the case for his freedom agenda. so, kim, you sat down with the former president, was there anything that surprised you about the interview and the president's move? >> i went to his house a couple of weeks ago, his new house in dallas and i don't know if i'll call it surprising, but by far and away the notable part of the interview, this is guys who is not wringing his hands over what history's judgment of his presidency is going to be. this is a very controversial president. the left despises him for his wars, tax cuts, plans to reform social security. the right was unhappy with him over the preparatiscription dru

each serving provides twenty-six vitamins and minerals.s it has fifteen grams of protein to help maintain muscle. compare it to the leading competitor. boost high protein also has calcilock blend, with calcium and vitamin d to help maintain strong bones. get complete, balanced nutrition so you can stay active. try boost high protein. also available in powder. this has been medifacts for boost. [ commearlier, she hady vonn! an all-over achy cold... what's her advantage? it's speedy alka-seltzer! [ male announcer ] alka-seltzer plus rushes relief for all-over achy colds. the official cold medicine of the u.s. ski team. alka-seltzer plus. >> couric: equal opportunity is one of this country's most cherished ideals, but too often it's been out of reach for one group of americans-- black males. and a sweeping education study out today may say way. it found african american males languish at the bottom of their class every step of the way. bill whitaker shows us why this is a problem for all of us in tonight's "reading, writing and reform." >> re

and vitamin d of regular milk. lose those lines for up to a year! your doctor uses to instantly smooth out lines right here. temporary side effects include redness, pain, firmness, swelling, bumps, or risk of infection. ask your doctor about juvÉderm® xc. >>> next at 4:30 a new mess for the mayor-elect. and polls what the frosty overnight cot mean cold temperatures. >> tomorrow morning and possibly friday morning and then we >>> finally from us this morning, this is certainly not the best time of year if you're a turkey. but there's a special bird in washington who will still be walking tall after thanksgiving. >> this morning, he'swhite housp the white house, where president obama is expected to cut him a break. jake tapper has more. >> reporter: this turkey has reason to give thanks. hey, buddy. how are you? guess what? you're going to have a much better week than a lot of your friends. brought to washington by the national turkey federation, this bird will receive a presidential pardon. this turkey has no political connections that is enabling it

each serving provides twenty-six vitamins and minerals.s it has fifteen grams of protein to help maintain muscle. compare it to the leading competitor. boost high protein also has calcilock blend, with calcium and vitamin d to help maintain strong bones. get complete, balanced nutrition so you can stay active. try boost high protein. also available in powder. this has been medifacts for boost. whoa! that achy cold needs alka-seltzer plus! it rushes multiple cold fighters, plus a powerful pain reliever, wherever you need it! [ both ] ♪ oh what a relief it is! >> couric: in thank high today, a towering inferno. flames and smoke poured from a 42 story apartment building. chinese media reported it all began when some building materials caught fire. in denver today, icy roads made driving treacherous, leading to a 34-car pileup. twisted wreckage was scattered across i 25. 12 people were hurt and in three separate crashes but none of the injuries was serious. and a big announcement is coming tomorrow involving two apples-- the computer giant and

learn how to share your ideas at toyota.com/ideasforgood. you don't get 100% daily value of any vitamins. unless you do this. but total is the cereal that gives you 100% daily value of 11 essential vitamins and minerals and crunchy oat clusters. total. are you getting 100%? [scraping] [piano keys banging] [scraping] [horns honking] with deposits in your engine, it can feel like something's holding your car back. let me guess, 16. [laughing] yeeah. that's why there's castrol gtx... with our most powerful deposit fighting ingredient ever. castrol gtx exceeds the toughest new industry standard. don't let deposits hold your car back. get castrol gtx. it's more than just oil. it's liquid engineering. [ male announcer ] every day thousands of people are switching from tylenol to advil. to learn more and get your special offer, go to takeadvil.com. take action. take advil. but with advair, i'm breathing better. so now, i can join the fun and games with my grandchildren. great news! for people with copd, including chronic bronchitis, emphysema, or both, advair helps significantly improve lung fu

it's liquid engineering. you don't get 100% daily value of any vitamins. unless you do this.is the cereal that gives you 100% daily value of 11 essential vitamins and minerals and crunchy oat clusters. total. are you getting 100%? [ water pouring ] beat your worst flu symptoms. new theraflu max d [ punches ] contains the most powerful medicine allowable without a prescription to fight your worst flu symptoms. theraflu max d. serious power. why it was put there in the first place. next on cbs 5 the bay area in for a deep >> couric: finally tonight, the date is set. friday, april 29, the feast of st. catherine. the place? westminster abbey. as mark phillips reports, it will be a wedding fit for a future king and his bride-- and 2,000 of their closest friends. >> reporter: unlike her granddaughter in law to be, the queen was not checking out the wedding facilities at westminster abbey when she attended a church of england function there today. it was kate middleton who had provided a major wedding location hint when she visited last week. but now it's official. the invitation--

the right sinus medicine for the real problem. you don't get 100% daily value of any vitamins. unless you do this. but total is the cereal that gives you 100% daily value of 11 essential vitamins and minerals and crunchy oat clusters. total. are you getting 100%? if you live for performance, upgrade to castrol edge advanced synthetic oil. with eight times better wear protection than mobil 1. castrol edge. it's more than just oil. it's liquid engineering. if anything, i thought i'd get hit by a bus, but not a heart. my doctor put me on an aspirin regimen to help protect my life. [ male announcer ] be sure to talk to your doctor before you begin an aspirin regimen. check with your doctor because it can happen to anybody. >>> tonight we have a story about a new twist in the foreclosure crisis. companies are promising to help homeowners stop foreclosure by auditing their mortgages. to find wrong doing by the lenders. but as david wright reports, in a "world news" investigation, many custer customers wind up losing thousands of dollars and their homes. >> reporter: caroline and mike

high in vitamins d, e, and b12. a good source of vitamin a and b2. plus omega 3's.rdinary eggs. but there's one important ingredient that hasn't changed: better taste. better taste. better taste. yum! [ female announcer ] eggland's best. better taste -- and now even better nutrition -- make the better egg. the world's first 100% custom, invisible, digital, and fully programmable hearing aid, loaded with today's most advanced hearing technologies, including our new soisticated noise reduction system. this amazing new invisible hearing aid is custom made, allows you to talk comfortably on the phone, sounds natural. - the quality of sound is excellent, and yet they're, you know, the size of a thumbtack. announcer: to learn more, call: today. >> there is breaking news happening now on capitol hill, nancy pelosi speaking her first live remarks since being elected minority leader. let's listen. >> we are going to speak briefly. i'm proud to be part of this leadership team. our consensus is that we listen to the american people. it's about jobs, reducing the deficit and he

even better nutrition -- high in vitamins d, e, and b12. a good source of vitamin a and b2. omega 3's. and, 25% less saturated fat than ordinary eggs. but there's one important ingredient that hasn't changed: better taste. better taste. better taste. yum! [ female announcer ] eggland's best. better taste -- and now even better nutrition -- make the better egg. icht. >> mike: welcome back. a robbery turning deadly near the campus of an ivy league university. two hijacked a car. a mile from the university of pennsylvania. officers chased the men until they took off on foot and bullets started flying as they passed behind the library. shot and killed one man and the other arrested. more than 300 car crashes in one night. why? take a look. freezing rain coating the roads in central and southern minnesota with ice, the slick roads forcing cars to slam into one another and spin out in the ditches. one person died in the mess and dozens hurt and in some cases people were injured slipping, walking on the ice. at one point, the wait to get an ambulance was pretty long. there was such

ward, he did so well with them what did they do, private labeled their own vitamins and cut him out of the deal. that's what this person is worried about, very understandably. >> you have to trust people some of the time or you won't -- >> you won't get anything done. >> you have to take risks, no question about it. >>> the next question is about marketing. >> i need to get uncle earl's into the public eye for as low cost as possible. what's the most effective way to do that and what other suggestions do you have? >> i would say congratulations to this business owner. you just promoted uncle earl's for free on national television. tell me what you get from it because you may not get what you think. i don't know that you necessarily need the kind of exposure that you are looking for. i don't know if that's a well-thought out marketing plan. >> couponing is always an idea. >> well, i'm not big for couponing. i think that to get your name out before people in an inexpensive way is there are lots of shows that you go to that get lots of exposure from people with free samples, whether th

one provides more vitamin c than orange juice. it is true. eat those all the time. >> i love them. my dad said he would eat a pepper. >> happy friday, guys. >>> we had showers go through this morning. they're getting set for snow and we'll see a period of showers and storms and not right away. and low 70s but northeast winds and the metro area and draw a line through chicago. 50s are expected. and 70s out in the suburbs. you can see the cooling in the plains, we step through the forecast this evening with lots of clouds and in the northern suburbs. and south. by 5:30 the sun will be down. it will not be partly sunny. there is something wrong but at midnight it will be cloudy and we'll awake ton sun and clouds. and watch the showers, they will be coming around tomorrow. and into the afternoon. it could clue thunder. and in the purple area. and from missouri. and the storm watches and traveling up and out into western iowa. and for the people watching us on wgn america, may have the first sticking snow there. this is the next ten days. oranges

as for a vitamin pill?ecommend taking a multivitamins all your bases are covered and to exercise. >> moderate exercise conduce boost the immune system, doctors warn not to overdo it, off can make a person more susceptible for after three days after the workout. experts also recommend entry products like yogurt your diet especially for children. kids who receive enough products daily throughout the cold and flu season had a significant reduction of illnesses. coming up our tech report shows the hottest tech gadgets that you may want to get your hands of hands on this friday. kron4 escapes laid my has a few items that might be a perfect fit for you. >> gave slate, our tech reporter is here with the teacher, that came with says he's with the band. it is great for kids. >> i love the place, it is a t-shirt that has the sole amplifier, and the kids to play the drums are somebody else. >> have the tea s.a. try these. >> this was a guitar, addax actual course that you could hold down on the on the insured. >> they

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he took a vitamin supplement. >> i hate when you read the stories. >> i am dropping a knowledge bomb like you were dropping regular bombs. i like vegetables. my mom is a dietician. when i was a kid i of course didn't have any friends, and she convinced me that vegetables were the dessert. she would get me to do stuff by of onering me a carrot which in my mind was a cup cake. >> you were stupid. >> if i finished my meal i could get a plateful of broccoli. it worked. i still love vegetables, but i also love drugs. >> is that why you went to second grade four times. >> i was on a high of vitamin c. >> well, the teacher was also his dealer. >> where is the fda's responsibility? where are twinkies on the food pyramid? >> they can survive a nuclear attack. >> they are awesome. >> so are hoho's. they have a great con city sten see. they are -- great consistency. you can eat a whole box of hoho's. >> i have been told the name are to you is twinkie. do you have a comment on the show? e-mail us. it is red eye at bings to news .com -- at fox news .com. or leave a voicemail. still to come, the h