this is a modest guy from vitebsk yaroslav pronina i think he will not against. his name. i would like to thank. e, dmitry malkovsky. it is a member of our capital margin club who continue to do so, which organizes our swims of our various events. but these people they did a lot for winter swimming in our country. there are also a lot of other people who also took an active part in this, in fact, there are a lot of interesting talented people in belarus, and everyone i met on my life path is very grateful to everyone that they each of them gave me something taught, added something to me. how often do you do something? you get used to it , your body gets used to it. i can speak for myself, despite the fact that i have been studying for many years. uh, when i do go to cold water. i feel my body. well, a little uh arises, a slight jitters. of course, i learned to overcome it. he is no longer in such strength, as it was at the time of the beginning of my studies, but he is also there and of course, the more often you do something, the easier it is to do it the conseq