none other than the theater and film actor master of martial arts vladislav demin, he will give advicehing is to go ahead. blades included. the first shoulder blades, that is, do not pull with the biceps, but turn on the shoulder blades. that is, you can even do auxiliary exercises and in practice will show all types of pull-ups from this side. on this side, then it was the turn of the pupils to inhale deep. hands wider jump and four artyom he is now 18, and he doesn’t like to tell the reasons why he ended up in the colony. he says the main thing is that for 3 years spent in places not so remote, he pulled up not only the number of repetitions on horizontal bars for your discipline. she will unfortunately. i didn't play sports. i have there were other hobbies, because of which i actually ended up here, but here i started playing sports. e, most of all i liked the horizontal bar of exercises on horizontal bars, the recommendation from vladislav demin to get anyone, and one of the guys was so inspired by the opportunity to compete with one of the best in his field that he even challenged