vladislav stefanko, in arm wrestling for more than 13 years, master of sports of the republic of belarussional athlete, has more than forty awards of various types. multiple champion and prize-winner of the republic of belarus among juniors, students, and also among men professionals, participant of the world cup world cup among armwrestlers, included in the world ranking of professional armwrestlers. what are we going to cook today? today we will prepare an omelette with zucchini and cottage cheese and spinach filling. i haven’t tried this yet, so i need to fix it. let's prepare an unusual omelet in the mediterranean style. for this you will need one small zucchini, five chicken eggs and 40 g of corn flour. it can be replaced with any whole grain. for the filling , prepare 200 g of five percent cottage cheese, about 100 g of fresh spinach, but you can use frozen, and a couple more cloves of garlic. you will also need 70 g of hard cheese and your favorite seasonings. i can't wait to get started. what will you trust me with? what's an omelette without eggs? you will need to beat the eggs,