armwrestlers in our country , the energy for training, how the belarusian armwrestling champion vladislav stefanko spends his country, now we will find out, and at the same time we will prepare something tasty and healthy. you need to squeeze. well, squeeze me hard, keep them static, but even harder, wow, let's start with color and tactile sensations to determine that our avocado is ripe, remember that whole oats are always better than small oatmeal hercules, but rolled oats are better than porridge -five minutes, if your knees start to crack, it’s no big deal, what we have it turns out, slow carbohydrates, protein and good fats, a balanced, healthy meal that will give you energy for the whole day. beets, cucumbers, avocados, radishes, and these are just some of the products that we need to buy. we go to the market to get them. if you want to enjoy tasty and healthy beets, you need to know how to choose them correctly. good beets should have thin skin, dense to the touch without damage, and their color should be dark burgundy. let's take it. yes. thanks a lot. thank you. let's make a choice radish