to the founder and head of the cycling sports club for children and adults volga union ivan rybakov ivanpinion that it is useful to spend the summer sitting, only if at this moment pedaling, and what exactly is useful cycling, systematically published on a bicycle, helps to strengthen and improve all human systems and organs. first of all, of course, this is the muscular system of the legs of the back of the buttocks and neck. and devote at least a little time to a single bike, whether it's training or a regular ride in the forest or anywhere, and you will become the owner of a relief figure, and your body will always be in good shape. i understand that cycling is good not only for the figure. and yes, of course, the heart, how can we zabiva- forget about cardiac function, that is, during physical exertion. e hmm cardiac function, they improve their quality, so especially when cycling. thank you. thank you, ivan i am also a cyclist, and we friends suggest you not to reinvent the wheel, but to ride it, like ivan and i, like all of us, perhaps, in this studio, after all. we love cycling, f

herself a new volga and since then all her life, uh, she went on the volga only on the volga even when the soviet unionood of foreign cars to us in russia, she continued to ride the volga until the end of her life, she was true to this tradition. zykina is a person true to his word, principles and routine on the day of the concert in the morning. she began to be silent. actually, lyudmila dahlia didn't talk much before the concert, when there were no concerts. she , too, was a laconic young assistant who learned to understand and anticipate the desire of lyudmila georgievna without words. i should have kept quiet around her. so as not to bring the creative out of this state , therefore, nothing superfluous, no words, no only actions. if she shows something that she needs there, i already understood that she needs a sip of tea or something else, she needs some less medicine. she reverberated before the concert, ringing silence hung until she went on stage, but silently sat making up. she did not have a make-up artist to do all this. she brushed herself. and, uh, the grimacing was her own, she knew it he

anti-russian sanctions that are trying to accept the european union and the holiday with benefit, which celebrates everything along the volgathe day of one of the greatest rivers of the planet on the banks. the volga has undergone a large-scale general cleaning. so the azovstal plant , which was a raft of neo-nazis for more than months , was completely liberated on the eve of almost 2,000 bandits remaining on its territory, including the leaders, surrendered as a sign of the completion of a unique operation on the plant, now a raid of the symbolic red banner, which recalls the historical victory over fascism. after all, it is fascist ideological beliefs that illustrate the tattoos of those who laid down their arms in the form nazi symbolism quotes the image of hitler and even capitulated neo-nazis left on azov became traps for our soldiers oleg shishkin from the scene . step by step, sappers clear the territory of the azovstal plant on almost every meter, there are deadly finds of mines and unexploded ammunition of heavy military equipment, demolish the fortifications of bandits. they began to prepare for war a few years ag

union . met in the urals a secondary meeting was appointed in the mariinsk official. told his official volga brother. when he returned, the car covers were covered in blood. ore washed them himself, he could not pour out a relative, yes, and he was afraid of him. kemerovo detectives have never met with such famously twisted stories a foreign spy, a traitor to the motherland yes, and a maniac. the case clearly went beyond the competence of the criminal investigation department, it is necessary to connect all the strong kgb and possibly military intelligence. it seems to many that after 60 life fades and in vain, in fact, this is a very kind of age. you are super 60 plus a new season from may 15 at 20:30 on ntv ax 1944 premiere on may 9 at 21:25 on ntv, even if the damaged liver does not bother, it is better to take care of it in time two active components. we were able to help relieve inflammation and restore liver cells taking care of the liver with a vengeance when there is one halva with an installment plan for 10 months. a flask with a cashback of up to 6% strengths of different cards are

request to the federation president of the russian football union alexander dyukov gave the start of the interregional youth football league in the volgath football league was created at the initiative of the president of the rfu 2019, and in 2021 the project began in the far east and northwest. now the federation is launching four new inter-regional leagues, the far east and north-west regions will join the volga region siberia central and southern federal districts. the first match of the inter-regional youth football league kicked off this may. what task do we solve by holding a youth football league if we talk about the competitive process, it is very important for the training of young athletes and only by playing regularly. and if you have the opportunity to play with opponents of equal strength, then you can progress and develop like a football player. and just the youth football league - this is an opportunity in germany to celebrate salvation brighter. than the victory in the championship, stuttgart scored the winning goal of cologne in stoppage time and retained the registration of the bundesliga, after which it began after t

moskvich hallux, well, in the union 408 is not shameful even for the boss, the zaporozhets does not correspond to the official shadow status of the volgaso the moskvich is a new model just right. in general, tradition is history, glorious about its continuation. most likely, with a chinese accent, the new partners of the kamaz plant and the automotive institute will be us . the main thing is that the cars in the end, as in the classic, were worthy of the glorious name of a muscovite. scandal in moscow elite school, well, as a scandal, it became simply obvious that in an educational institution, for sure, they would not want to advertise for anyone, it's no secret that a poisonous ideology formulated by a concise one. now 1,000 of our children would drink bavarian in the heads in many schools where such teachers teach. for example, tamara eidelman, an honored teacher of russia calling for an end to celebrating victory day, or a former professor at mgimo, thank god andrey zubov, ardently supporting the nazis from the azov regiment, and here is the moscow school of economics. in odintsovo one of students put on a t-shirt with the letter z

reservoirs volga don neva days were witnesses from the most fierce battles on the banks of these rivers. as a result, the course of history has changed. other topics the european uniontempts to find a replacement for russian gas crash, failed more than 10 years ago, we are talking about the trans-saharan gas pipeline. the europeans are going to replace russian gas with african gas , primarily nigerian. in this country, very solid natural gas reserves of more than 5 trillion cubic meters have been discovered. this is the seventh indicator in the world and the first on the african continent to build an infrastructure for the extraction and transportation of an idea. actually, not a new project was announced back in 2008, its completion was planned in 2015, then the deadlines. moved on 2018, and then the projects completely stalled according to the project. the sahara gas pipeline was to run from the niger delta through nigeria and the niger volgiers, and then under the mediterranean sea to spain at a cost of construction. finally, the zero amount was about 13 billion dollars, taking into account the gas transportation infrastructure after the revaluation in 2014. it h

volga. the embankment will be 8 km long. this is a good decision with the anniversary. today one of the most experienced soviet cosmonauts, twice hero of the soviet unionunion vladimir dzhennibekov and we turned 80 vladimir arturovich made five space flights. this world record spent over 145 days in orbit and went out into outer space twice. his fifth flight in 85, jonibekov prevented the tragedy, together with his colleagues, saved salyut seven. vladimir dzhanibekov is the only person who received the first class pilot cosmonaut of the ussr well, then your regional news with the residents of moscow, moscow region, we move on. landscaping in the center of moscow there will be parking spaces the sidewalk has been increased and will be reduced the roadway, how the lanes of arbat and khamovniki will be transformed will a gang of internet scammers be detained in the moscow region, hundreds affected throughout russia and millions in damage, how and to whom did they sell spare parts? sports season in the parks of the capital birthday underground tours of blooming moscow or the zoo very beautiful very cool. i’m actually from st. petersburg, we still don’t hav

volga near it. activities in russia, the most famous logistics companies fedex and ups stopped delivering goods there, and a number of sea carriers suspended booking ships to russian shores, in addition, the european unionhe united states and canada closed their skies to russian planes and finally vinnytsia ditlakha they sell flowers to passers-by and give the money earned to the armed forces of ukraine girls and boys from 7 to 10 they themselves invented how to support the army in a neighbor who has a large flower garden asked for permission to pick daffodils , lilacs, tulips, peonies, small volunteers willingly gave flowers from other neighboring flower beds, children did not set the price for bouquets, passers-by gave them who as much as possible earned more than uah 2000 with this money , parents bought first-aid kits for soldiers, decided to make such a bouquet there faster, victory agreed on everything, so that the children helped and we grew, let there be peace, let there be peace, our marathon continues and we will see each other in exactly 15 minutes in this broadcast studio general national marathon continues facts of the week the first trial of a russian aggressor who killed a civilian in ukr