:50-:59 megan stillmunkes, owner of the beauty lounge: what are some things that keep you from vwlunteering? not knowing where toto othe volunteering and and being so busy with life and children. diane advises women to advocate for themselves. you have to speak up."if you dont step up and say this is what i want or ask about things, people aren't gonna know." maria admits it's nerve rackckg to talk to your bobo about new opportunities or raises.1:17-1:25 maria palma you don't want them to say "now we can replace you, bye." tara dewolf is the president of the cedar rapids junior league. when it comes to social health, she says: unplug a a get out in the e world!115-1:30 tara dewolf,f, president of the cedar rapids junior league"a lot of times we are so tied to tech. we forget that personal touch still means a lot and is fulfilling.she says figure out what you are passionate about and then find places in the community to connect with organizations who have thaha focus. tara: "get outta the house, go out, put the phone down, unplug the ipod, turn of the ipad, turn off the tv, and socially inte