the next lower back marina vyacheslavovna come to us dmitry nikolaevich dasha lower back my vyacheslavna tell me about the lower back a few months ago my back began to hurt. i wake up in the morning feeling that i can not unbend. well, put in bed. yes, in this position i can. very sharp piercing pain. i just thought it was like me. well, the women were still young, they no longer lived, old age crept up imperceptibly. see. this is often important. these people, even very grown-ups, bend over freely. he can even get to the floor come to me. eh girls. that's right. so let's stand up, throw up your hands. let them hang, don't stretch. stand like this, that is, you need to load the lower back to stand. hold on, and then let's straighten up. and right here and a tragedy comes, pain returns or manifests itself. what it says absolutely, it 's clear. here they are, our joints are those that in the neck only they are larger here and are located somewhat differently, but the arthrosis of these joints does not change anything. therefore, it hurts when we bend over, we stretch them a little and the