on this first day of the year, the norm waitt, sr. ymca in south sioux city opened it's doors to everyone. ktiv's michelle schoening shows us what the day of play offers families. << many new year's resolutions include getting healthier and being fit and the ymca's day of play offers a way to kick start that healthy lifestlye. the annual day of play offers free entry to the y and all it has to offer. "bounce houses, life size games we have two pools open for swimming. we have fitness group samplers d our wellness floor open. just an intrtruction to what we have to offer, how we can help, and a fun thing to do on january the first," said chris deroin norm waitt, senior ymca. it's a great way for kids to burn off some excess energy. "it's a way to get out of the house and a way to be active and not be coopped up in the house, especially on a cold winter day. so that's what we are kind of doing today," said melissa cain. not only is the day good for families, but an opportunity to open the y to all siouxlanders. "it's always great for si

on this first day of the year, the norm waitt, sr. ymca in south sioux city opened it's doors to everyone. ktiv's michelle schoening shows us what the day of play offers families. << many new year's resolutions include getting healthier and being fit and the ymca's day of play offers a way to kick start that healthy lifestlye. the annual day of play offers free entry to the y and all it has to offer. "bounce houses, life size games we have two pools open for swimming. we have fitness group samplers and our wellness floor open. just an introduction to what we have to offer, how we can help, and a fun thing to do on january the first," said chris deroin norm waitt, senior ymca. with all the various activities it's a great way for kids to burn off some excess energy. "it's a way to get out of the house and a way to be active and not be coopped up in the house, especially what we are kind of doing today," said melissa cain. not only is the day good for families, but an opportunity to open the y to all siouxlanders. "it's always great for

it's "entrepalooza" kickoff speaker: ted waitt monday, february 15 6:30 pm saint francis center come see one of siouxland's most esteemed entrepreneurs, as gateway computers founder ted waitt launches entrepalooza at briar cliff university. waitt will give a quick speech, and hold a question and answer forum with students and community members. the event is free and open to the public. about entrepalooza entrepalooza is the premiere celebration of entrepreneurship in the siouxland area! what started ofas a briar cliff university/enactus project in 2011, with partnerships with local economic development authorities, has grown into a two- week jubilee of innovation, growth, networking, and collaboration. so whether you have a great idea, looking to grow a business, or you are curious to see all the great things happening, make sure to take a look at the entrepalooza events calendar and stop by a few events. maybe you will catch the bug and create the next great siouxland business or, even better, make some we'll be right back after two presidential candidates are making their way aroun

as siouxland *kids* and their parents got a jumpstart on any resolutions to be healthier.the norm waitt senior y- m- c- a in south sioux city opened up this morning for its annual "day of play"the event gives people a chance to try out the y and the options it has to help people get or stay fit. 3 "the norm waitt senior ymca always provides everybody throughout the community no matter if their suffering from parkinson's, diabetes or their overcoming cancer, or its kid's learning sports for a first time. just a great network for support and a community of friends where we can get active, workout, exercise, have fun."this year's event ran from 10 this morning until 3 this afternoon. 3 a *bad* start to the new year for a family on sioux city's north side.just after 10 this morning, fire crews were called to this house in the 36- hundred block of jackson street.they found a small fire in the attic that was quickly put out.nobody wasasinjured and the damage was minimal.the cause is still under investigation... but is believed to be electrical in nature. 3 3 <

as siouxland *kids* and their parents got a jumpstart on any resolutions to be healthier.the norm waitt senior y- m- c- a in south sioux city opened up this morning for its annual "day of play"the event gives people a chance to try out the y and the options it has to help people get or stay fit. 3 "the norm waitt senior ymca always provides everybody throughout the community no matter if their suffering from parkinson's, diabetes or their overcoming cancer, or its kid's learning sports for a first time. just a great network for support and a community of friends where we can get active, workout, exercise, have from 10 this morning until 3 this afternoon. 3 3 a *bad* start to the new year for a family on sioux city's north side.just after 10 this morning, fire crews were called to this house in the 36- hundred block of jackson street.they found a small fire in the attic that was quickly put out.nobody was injured and the damage was minimal.the cause is still under investigation... but is believed to be electrical in nature. 3 3 <

new year's day of play is taking place tomorrow at the norm waitt sr. ymca in south sioux city. people and families can get in free to ring in the new year. they can even hit the pool or sample a fitness class. "on january 1st every year, we host the new year's day of play. just gives way to ring in the new year an active, fun way" said chris deroin, norm waitt, senior ymca. the new year's day of play goes from 10 a.m. until 3 p.m. at the ymca. still to come... the hawkeyes took the field at the rose bowl -- just for a walk through. see more later in sports. << days after the paris attacks, senators came together for a top-secret briefing on the terrorist threat... marco rubio was missing - two weeks later, terrorists struck again in san bernardino... and where was marco? fundraising again in new orleans. over the last 3 years, rubio has missed important national security hearings and missed more total votes than any other senator. politics first: that's the rubio way. right to rise usa >> after many including sioux city bottomed out in sub-zero territory this morning, we'll end

it starts off with a conversation with ted waitt, co-founder of gateway computer company. briar cliff university is one of the sponsors. student business leaders there say it is an important event, especially for youth. "if you wait too late there's a lot you can miss out on," said lavon wright iii, a briar cliff university senior. "that goes for everything in life. if you start at a young age you can start to build those characteristics you need as you grow up." other events include a consulting fair, a speed innovation market. all the events are free, but some require registration. students in newell are adding their voices and faces in the fight to stop bullying. 19 high schoolers at newell fonda high school made their own bullying video. that video was shown to classmates, teachers and parents today. the video was part of a project done outside of s sool. it had one requirement... to make a message matter. and it's on a topic that mattered a lot to those that made the short film. "a lot of the people who are a part of this movie either got bullied for the color of skin

the norm waitt sr ymca opened their doors today for their annual "day of play." it featured a number of fun activities..includin g a free fitness class sampler. attendees also got the chance to join the -y for just 20 dollars and 16 cents....to kick start their new years resolution. " swimming is a great opportunity for families to get active and spend time together over this holiday break. with this being our busiest day of the year we want to make it a fun and a safe experience for the kids, their families and our staff." deborah: the "y" had activities for the entire family to enjoy and it gave the community a chance to get a taste of what the facility has to offer. deborah country....people gathered to ring in the new year.. here's a look at some of the biggest celebrations around the u-s-a. " "reporter pkg-as follows-- (nats of fireworks, cheering, music) deborah new york city...had one of celebrations... and as soon as it ended.d..sanitation crews got right to work cleaning-up times square. party hats, confetti, and noisemakers were all part of the tons of

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the celebration will kick off at 6- 30 that monday with "a conversation with ted waitt", a ted talk a aut his path to entrepeneurship and the history of gateway computers .the event will be hosted in the saint francis center on briar cliff's campus. the events continue through the week, exploring the in's and out's of entrepreneurship . tim: we may be months away from iowa's giant bike ride, but this weekend will provide some key information about this year's event. organizers plan to host a ragbrai route announcement party tomorrow proceeds going cycle coalition. includes eight communities that will be overnight stops for the 44th ragbrai. thousands of cyclists from around the world will ride ragbrai through the 30th. still to come... hoping for a boost in their economy, since economic sanctions are more when we come back fred: cold tonight, above freezing this weekend... but more snow monday? details next. " " tim: fred: snow pack and cloudier skies today. got to 27, just shy of normal... this weekend we'll be a little above normal! too bad... teens and twenties. winds calm, we'll s

it starts off with a conversation with ted waitt, co-founder of gateway computer company. briar cliff university is one of the sponsors other events include a consulting fair, a speed networking event and an some require registration. a nebraska school recently got a new 3d printer for its students. verdigre high school was recently gifted a a printer from a foundation set up by their community studentsse the computer program sketch up to print designs on the 3d printer. the school was already using this program in architecture design classes, and can now print personally designed models and predesigned files from the internet. "3d printing has been a useful resource so far. they have started making cars and stuff out of it, but i think it is pretty awesome that you can make spare parts. a lot of times parts on the machine are even made out of 3d printed parts. which is nice, because if one breaks, you can just print another one. " - madisen randa, junior prosthetics, machine parts and even tools are being created by 3d printers. right now students and teachers at verdigre

the norm waitt sr ymca opened their doors today for their annual "day of play." it featured a number of fun activities..includin g a free fitness class sampler. attendees also got the chance to join the -y for just 20 dollars and 16 cents....to kick start their new years resolution. "every january the first the y opens our doors to the whole community, everybody. families, individuals just to give a great healthy, active and fun way to ring in the new year. we had two hours of group fitness class sampler, we have face painting, bounce houses, maizes in the gym as well as other games in the youth center both swimming pools were open. " deborah: the "y" had activities for the entire family to enjoy and it gave the community a chance to get a taste of what the facility has to offer. another resolution on many people's list is getting their finances in order. abc's rebecca jarvis has some tips for balancing your check book in 20-16. " nats -- new year's countdown this morning, just in time for your new year's resolutions (keyables) five smart money moves to get you s

"new year's day of play" is taking place tomorrow at the norm waitt sr. ymca in south sioux city. everyone gets in free from ten a.m. until three. the second annual sobriety pow wow was held sioux city. the importance of the pow wow is to bring in the new year with an alcohol and drug-free celebration and to educate about prevention. "just by coming in here having fun and it's a diffferent activity and it's a healthy activity and it's a good choice," said jim hallum. "a lot of powwows, especially sobriety powwows help people heal and the dancers also heal. the dancers too also heal like the drum is mother earth's heartbeat and the reason why we dance is to help other people heal," said sadie jefferson. the pow wow included dancing, singing and a presentation from the nebraska community college. alcohol sales in iowa climbed year. totatasales about $319 million. velvet whiskey. the county with the biggest cales per capita? dickinson county! brad's here -- a family tradition continues at the rose bowl. sgt. bluff-luton's cole croston will start in iowa's offensive line on friday --

the norm waitt sr ymca opened their doors today for the annualalday of play." featured a number of fun activities..includin g a free fitness class sampler. attendees also got the chance to join the -y for just 20 dollars and 16 cents....to kick start their new years resolution. " swimming is a great opportunity for families to get active and spend time together over this holiday break. with this being our busiest day of the year we want to make it a fun and a safe experience for the kids, their families and our staff." deborah: the "y" had activities for the the community a chance to get a taste of what the facility has to offer. deborah: now moving to the campaign trail.. hillary clinton will be starting her new year off in iowa...and she's planning a stop right here in sioux city clinton will be bringing her "river-to-river in iowa tour"...to sioux city tuesday january 5th. clinton has stops scheduled in council bluffs and osage. the democratic frontrunner is also celebrating a campaign milestste...of raising close to 112 million dollars. clinton wont be the

new year's day of play is taking place today at the norm waitt sr. ymca in south sioux city. people and families can get in free to ring in the new year. sample a fitness class. "on january 1st every year, we host the new year's day of play. it just gives families and individuals a great way to ring in the new year an active, fun way" said chris deroin, norm waitt, senior ymca. the new year's day of play goes from 10 a.m. until 3 p.m. at the ymca. coming up, find out why auto sales are on the verge of breaking thre industry's single year record. forecast next! << >> << wx timer @ 2:45 are kicking off 2016 on a good note around siouxland with abundant sunshine as well as warming temperatures. highs for the day are expected to climb into the lower 30s where we haven't been in quite some time. lows will still be on the colder side with most towns bottoming out in the single digits. our stretch of nice weather continue right into the weekend wih more high pressure. the susnhine will be with us thorugh sunday before more clouds begin to move in. colder weather returns for the work

you waitt uil you get married. but, you know, now -- so yes, i was very against it. >> talk to me about the racial dynamic of this group. >> well, i'm black, i just crack. i mean, i am -- i don't even -- man, i know this is cliche and it's like, i don't see color. but i don't. like, i'm telling you something. us pastors, like we love each other. like, this show, these pastors have become family. >> reporter: the iue of policing in black communitying becomes a serious concern on the show. >> tell me how we work. get them in the system. keep them in the system. beat them in the system -- >> reporter: that's pass soar corey hambrick who preaches at life church christian center. this pastor is a police officer. >> how's you a preacher and a police? which one is -- >> because i save souls and i save lives! >> you've encountered a lot of distrust fromm folks in our community because you are in law enforcement. >> of course. and i understand that. i mean, obviously people's experiences in life, they dictate their percepti

but, you have to remember it takes time to build those habits." 1:37 amanda caboth with the norm waitt senior ymca in south sioux city, nebraska says habits take at least 21 days or 21 visits to the gym to form. 1:41 "work it in slowly. don't come 5 days a week right away. start one day a week. and, if that works out, great. then add another day next week." other tips, take a fitness class. hire a personal trainer can't miss, like a work appointment. and, don't forget to change things up. 1:54 "don't stay in the same routine. because as with everything else. if it's the same day in and out you're going to get bored and it's not going to hold your interest." or, like high school senior anne (annie) johnson, use the budy system to keep on track. :48 "it helps being with someone just because you need someone to push you and help you along the way." a push to keep in shape all 365 days of the year. nat pop and, no matter your resolution, losing weight, saving money spending more time with family.. cnn put together a list of suggestions. to find the link, just head to our website at ktiv.co

(sheila) this might be hard to believe, but january isn't the busiest time for the norm waitt senior ymca in south sioux city, nebraska. they sign up 1/6th of all theiei new clients this month. but, peak season really hits in march. :28 "once the calendar flips, people just come in droves. year after year. it's the natural if you build it they will come. it's kind of like field of dreams. except we are the facility of dreams." here's a look at how busy the ca gets in march. in january, they see 21,000 in march, it's 23,000. and, it trails off to 16,000 to 17,000 by the end of the year. a "design & dine" fundraiser served up success this year. the event in at stoney creek in november, brought in more than $65,000 for the florence crittenton center in sioux city. the crittenton center has provided support and services for siouxland familes for more than 100 years. the event featured elaborately decorated tablescapes with broadway themes. awarded with the "people's choice" honor was katie sullivan with sodexo for her phantom of the opera- - themed table. joellen aesoph-holles was given

. >> ashlea: jordan waited a while, even though she had a brother who couldn't waitt to meet her. >> he would lift up my shirt and button. girl was finally born at 1:17 this morning, that meant she was mission hospital. mom was born on the 4th of july. and dad thought another holiday birthday for the other girl now in the family might just make sense. >> little daughter. >> ashlea: in asheville, ashlea surles, news 13. >> darcel: both mom and baby are doing well. >> frank: jordan's little brother stopped by to meet her this afternoon. new year's day will always be special. >> darcel: yes, an excited little brother. >>> a little gloomy out here today. >> karen: we are in for a cold night. right now we're down to 41 in asheville. burnsville, 42. newland 36. lower 50s in parts of the upstate and the foothills. morganton 54 degrees right now. the wind speeds are up in asheville. it is quite gusty out in the northwest at 15 miles per hour. it feels like we are in the lower 30s. we take a look at the radar and we see the clouds hanging tough. although they are beginning to erode just off t

with a lecture from gateway computers co- founder ted waitt. the festival will include a consulting fair, entrepreneur's pitching contest and this year's 3 "we want to bring the entrepreneurship culture to this whole communitso if you start off with the kids and you follow and mentor those kids all the way up you can keep that entrepreneurship culture in this community "entrepalooza 2016 will wrap up on february 25th.all events are free and open to the public.for more information... including a full schedule... we've got a link in this story on siouxland news dot com. 3 people come up with a lot of unique ideas to raise money. but a siwux city fundraiser may *t* them al.. so to speak. 3 people may get to pay for the privilege of rappeling down the 12 story howard johnson hotel in downtown sioux city. it's a fundraiser that big brothers big sisters of siouxland is trying to pull off. you have to raise a ththsand dollars to rerve one of 90 spots for rappelers. rocky welker of bigbrothers big sisters says the goal is the raise 95-thousand dollars.

people a chance to try out the y and the options it has to help people get or stay fit. 3 "the norm waitt senior ymca always provides everybody throughout the community no matter if their suffering from parkinson's, diabetes or their overcoming cancer, or its kid's learning sports for a first time. just a great network for support and a community of friends where we can get active, workout, exercise, have fun."this year's event ran from 10 this morning until 3 this afternoon. 3 3 a *bad* start to the new year for a family on sioux city's north side.just after 10 this morning, fire crews were called to this house in the 36- hundred block of jackson street.they found a small fire in the attic that was quickly put out.nobody was injured and the damage was minimal.the cause is still under investigation... but is believed to be electrical in nature. 3 the arrival of 2016 is good news for workers in the state nebraska.as of midnight... the minimum wage in the cornhusker state is now 9 dollars per hour.that increase the second stage of a two- stage increase approved by voters in 2014.the first s

that kind of adds to that weight gain," said amanda caboth, prescription health coordinator, norm waitt senior ymca. presciption for getting back on track. simple: a combition of exercise and healthy eating. but, don't expect a quick fix. 1:16 "you want to lose about appoximently 1-2 pounds a week. if you lose it too fast there's a good chance of it coming back". a good goal, try working out 30 minutes. three to five times a week. 2:07 "you want to start out real easy. 10 minues is what considered intentional physical activity." 2:15 "even if you start out 10 minutes at a time it's even more than some do." and, for food. strive for a balanced diet. 2:40 "a lot of people think if they cut out a lot of food they'll lose a lot of weight. but, you have to fuel your body to keep fueling your body." with chief photographer, jordan ogren, sheila brummer, ktiv news 4. >> caboth says reach out to a nutritionist or dietician if needed. and, experts say losing weight can be more about to take a look at what you should put on your plate check out myplate-dot- gov. we also have a link on our website

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the world can waitte to the party if i'm late to the party with you let's promise when we get in that we'll try to get right out fake a couple conversations, make the necessary roundss just turn into "who's leaving here with who?" but i just want 'em all to see me come in party with you oh, who needs confetti? and who needs a crowd a party for two? the world can wait 'cause i'm never late to the partye party with you late to the party with you confetti? we're already falling into the grooverowd when you're happy at a party for two? the world can waite to the party youer late to the party if i'm late to the party with you. yeahe ) >> stephen: thank you so much, that was beautiful! album is called "pageant material," kacey musgraves, everybody! we'll be right back!

waitt senior ymca shares her presciption for getting back on track. the best way to lose sounds simple: a combition of exercise and healthy eating. but, don't expect a quick fix. 1:16 "you want to lose about appoximently 1-2 pounds a week. if you lose it too fast there's a good chance of it coming back". a good goal, try working out 30 minutes. three to five times a week. 2:07 "you want to start out real easy. 10 minues is what considered intentional physical activity." 2:15 "even if you start out 10 minutes at a time it's even more than some do." and, for food. strive for a balanced diet. 2:40 "a lot of people think if they cut out a lot of food they'll lose a lot of weight. but, you have to fuel your body to keep fueling your body." with chief photographer, jordan ogren, sheila brummer, ktiv news 4. >> caboth says reach out to a nutritionist or dietician if needed. and, experts say losing weight can be more about nutrition than exercise. to take a look at what you should put on your plate check out myplate-dot- gov. and we also have a link on our we

today is the norm waitt senior ymca's "new year's day of play." and it's 100 percent free to attend. it will be open from 9 am to 4 pm with activities planned from 10 to 3:30. jessica rae: new year's eve is sure to be a date you'll never forget... especially if it's also your anniversary. more couples are ditching the tradition of a summer wedding for something more unique. sioux city couple mary horton and shawn olorundami ( ola-run-dahmi) tied the knot last night at trinity lutheran church. family and friends were there to witness the big event.... and then celebrate not couple... but also the new year. ou congratulations to the happy couple! jessica rae: often, new years eve and alcohol go hand-in-hand. but, local n nive american groups are spreadadg a message of the positive affects of a sober celebration. abc9 news reporter bria bell tells us more about the sobriety pow wow. "one of the statistics that recently came out was that there was over 40 percent of public intoxication, belonged to native americans and so here tonight we're going to t

but january isn't the busiest time for the norm waitt senior ymca in south sioux city, nebraska. they sign up 1/6th of all their new clients this month. but, peak season really hits in march. :28 "once the calendar flips, people just come in droves. year after year. it's t natural if you build it they will come. it's kind of like field of dreams. except we are the facility of dreams." here's a look at how busy the ymca gets in march. in january, they see 21,000 individual visits. in march, it's 23,000. and, it trails off to 16,000 to 17,000 by the end of the year. show opens in las vegas. coming up, we'll show you some of the cool new gadgets that will make their debut at the show. ben: and i'll have your complete << >> << wx timer @ 2:45 it'll be a messy next few days weather- wiwie in that we'll see any and all types of precipitation at some point. this morning, some isolated frzing rain and sleet will eventually switch over to light snow this afternoon from which a dusting might result in some spots by this evening. the rest of tonight won't bring much in the way of measurable

toy is the norm waitt senior day of play." and it's 100 percent free to from 9 am to 4 pm with activities planned from 10 to 3:30. jessica rae: new year's eve is sure to be a date you'll never forget... especially if it's also your anniversary. more couples are ditching the tradition of a summer wedding for something more unique. sioux city couple mary horton and shawn olorundami ( ola-run-dahmi) tied the knot last night at trinity lutheran church. family and friends were there to witness the big event.... and then celebrate not only the happy couple... but also the new year. our congratulations to the happy couple! " jessica rae: when we come back... i'll show you how a local native american tribe celebrated the start of the new year... with a special pow wow. stay with us. scott: we'll have... "you're watching news this morning... with ... jessica rae... and meteorologist scott larson.. this is abc9 news this "" sunshine and warmer temperatures to be with us. we'll be keeping temperatures in the 30s through the next 7 days w

will kick off february 15th at briar cliff with a lecture from gateway computers co - founder ted waitt. the festival will feature a consulting fair... entrepreneur's pitching contest... and this year's innovation market. 3 "we want to bring the entrepreneurship culture to this whole community so if you start off with the kids and you follow and mentor those kids all the way up you can keep that entrepreneurship culture in this community "entrepalooza 20 - 16 will wrap up february 25th. all events are free and open to the public. for more information... like a full schedule... we've got a link in this story on siouxland news dot com. 3 people come up with a lot of unique ideas to raise money. but a sioux city fundraiser could *top* them all... in a way...people might get to pay down the 12 story howard johnson hotel in downtown sioux city. it would be a fundraiser for big brothers big sisters of siouxland. you have to raise a thousand dollars to reserve one of 90 spots for rappelers. the dollars. 3 "i think that this is going to is going to be like a once in a lifetime experience that y

but, you have to remember it takes time to build those habits." 1:37 amanda caboth with the norm waitt senior ymca in south sioux city, nebraska says habits take at least 21 days or 21 visits to the gym to form. 1:41 "work it in slowly. don't come 5 days a week right away. start one day a week. and, if that works out, great. then add another day next week." other tips, take a fitness class. hire a personal trainer and make your work something you can't miss, like a work appointment. and, don't forget to change things up. 1:54 "don't stay in the same routine. because as with everything else. if it's the same day in and out you're going to get bored and it's not going to hold your interest." or, like high school senior anne the budy system to keep on track. :48 "it helps being with someone just because you need someone to push you and help you along the way." a push to keep in shape all 365 days of the year. nat pop >> and, no matter your resolution, losing weight, saving money spending more time with family.. cnn put together a list of suggestions. to find the link, just head to still t

can't waitt to hear what you think about it. we'll get into that. >>> then right out this door, a little brisk but it's not going to stop me because "sesame street" and these guys are joining us in times square. hi. hi. ah. how lucky am i? all coming up on "gma." don't go anywherere. hi, everybody. >>> "gma's morning menu" is enjoy like a mt. what if there was another way look at relapng multiple sclerosis? this is tecfidera. teidera is not an injection. it's a pill forelapsing ms that has the power to cut relapses in half. imagine what youould do wi fewer relapses. tecfidera may cause serious side effects, such as allergic reactions, pml, which i is a rare brain infection that usually leads to death or severe disability, and decreases in your white blood cells. the most common side effects are flushihing andtomamach problems. tell your doctor about any low white blood cell counts, or if you are pregnant or plan become pregnant, or are breastfeeding or pn to breastfeed. learn more about the most prescribed pill for relapsing ms

. >> the 911 dispatcher who got into trouble over forcing callerer to waitt while she placed oh, boy, that's next. >> how big of an order? >> announcer: "world news now" continues after this from our abc stations. >> announcer: "world news now" continues after this from our abc stations.there are 16 million children struggling with hunger in america. that's 1 in 5 daughters, sons, neighbors, and classmates who d't know where their next meal is coming from. yet billions of pounds of good food go to waste every year. it's time we do something about it. feeding america is a nationwide network of food banks that helps provide meals to millions of kids and families in need. visit feedingamerica.org to help them feed even more. together we can solve hunger. >>> okay. so when you pick up your phone to dial 911, it's usually during an extreme crisis. and the last thing you would expect is no one picking up on the other end of the line. >> but that's exactly what happened in florida because the apparently too busy trying to order pizza. here's abc's aditi roy. >> let me have one slice of chees

that kind of adds to that weight gain," said amanda caboth, prescription health coordinator, norm waitt senior ymca. presciption for getting back on track. simple: a combition of exercise and healthy eating. but, don't expect a quick fix. 1:16 "you want to lose about