still to come, you'll want to today's health minute, jennifer wayland gives us relaxation tips to help relieve stress. >> juggling a busywork in my schedule can take its toll but there are some ways to maintain a healthy balancell, better take on few minutes out of your day can help youo be more resilient to stress, find a quiet place, p close your eyes and take a few deepa breaths they say that deep breathing helps to slow down the heart rate and lower blood pressure .epto take a walk or get some fresh air to make you feel less tense . slow down and spend some time in the moment,s listen to music research shows he can help with anxiety, adding nature sounds to the playlist is a good place to start than moving, any form of exercise as a good way if you do it a few times a weeksp, for today's health minute on jennifer wayland. >> if you want to quit smoking and they say that you should do cold turkey aquitaine abruptly is more likely to help kick the habitl they randomly assigned 700 adult smokers to quit abruptly for gradually cut back,si participants in the cold turkey group chose a q

. >> it's douglas wayland. i go by doug. >> what is your nickname? >> what is my nickname? bozo. bozo the clown. yeah. >> why? >> i don't know. i think it was because alex said i didn't have any hair. >> one day i was having a conversation with whitlow and he told me he had worked in a circus and that was his favorite job, which was ironic considering his nickname being bozo and the kind of wild laugh he had. out of nowhere you would hear him just you know, ha, ha, ha. >> other than his hairline, douglas "bozo" whitlow had little in common with his namesake and his crime was no laughing matter. when we met him, he was in his 13th year of a 65-year sentence for rape and criminal confinement. and when we saw his scars, it was evident that his status as a sex offender made his time in prison anything but a circus. >> when i was burned with hot water out of a hot pot with baby oil and hair grease. it got on my arm. it got all over my stomach. it burned my stomach, it burned my back too. and i healed up pretty good but that's a permanent scar forever. >> whitlow claimed to not know wh

. >> reporter: eric kern and his wayland motor sports team will be dealing with a 12-hour hurdle on saturday. that's nothing compared to what their owner has been battling. sonny is battling parkinson's disease. >> it's something i can deal with. it's not a lot of fun. it's something that starts to take things away from you. it's not something that i'm going to eventually get better. >> reporter: he's partnered with actor michael j. fox to raise money and awareness for parkinson's. >> one of the first things i learned about the fox foundation was that michael was very positive. that's the hope, the message of beg positive. it's not what happens to you. >> reporter: team fox is labeled on every kern motor sports car. >>'s constant on my mind. like i sid eve got an uncle with parkinson's. you can be part of team fox. we are racing for a cure. we're pushing hard on that. >> reporter: john sabol, abc action sports. >>> how about this? nothing but positive waves going to arizona. boys need a win tomorrow night. don't know what it's going to take but i hope they find it quick. >> we're going throu

. >>> big marlins news, starter, wayland chen. jose will start the second game in the seasonon he says it's all about a plan to limit the acece innings to protect hissurgically repaired arm. >>> grapapruit league game against the cardinals. he spent time talking to barry bonds. a smooth swing here giving the marlins the lead. double down the line. i'll get it right. comeme all the way around first to score. 5-2 the final. >>> canes baseball team had already won their series but they were looking for their sweep. the bottom of the six, zack collili is going to hit a solo home run. nono enough though and no sweep. again, they do take two out of three. >>> i'm will manso and that's your local 10 morning sports wrap. >>> a road rage dispute, it turns violent, happening in ft. lauderdale. a man pronounced dead at alleged shooter is is that coffee? yea, it's nespresso. i want in. you're ready. get ready to experience a cup above. is that coffee? >>> right now at 5:00 president obama touching down in cuba for an historic visit what lies

c-span: video of catherine wayland who is no longer there from may 22013. you are onset where they are being interviewed, and the only reason they want to run this is to hear what she is saying about the post and what has changed in that short amount of time. >> about 500,000500,000 daily subscribers to the "washington post", 700,000 on sundays. what are the 200,000 on sunday during during the rest of the week? how come you don't have 700,000 during the week? >> i should add we have 19 million. the sunday reader is different for starters. people have more time on sunday. a lot of people get part of the sunday paper delivered on saturday. plus we have the coupons and there. they yeah. a lot of people get the paper for tv week and magazine and coupons and because they want to sit back. c-span: in two short years those numbers have changed dramatically. but the 19 million has gone way up. explain what has happened. >> guest: 71.6 million unique visitors in the us. that was the number for november. and that was a record. we had a had a record in october as well

wayland right now freezing at 32 and so is maynard. 30 in leominster. 30 in town send. 38 in bedford, new hampshire. west you go. the good news is the winds will diminish this morning. i think within the next two hours, we will see the winds substantially decrease and turn much calmer by noontime. 40 degrees and sunshine with calmer winds. increasing clouds through the afternoon, about 46 degrees at 3 p.m. by 7:00 this evening, clouds but no rain yet. and time out when the rain as well as the ice moves back in town coming up. go over to julie grauert with live drive time traffic. because, julie, there have been some slow spots. >> julie: yes, there has been, shiri. see them build from that 6:30, 7:00 magic hour where things start to slow down. 93 south if you are headed in that direction, expect to run a little bit slower than usual. expressway jammed packed from the sun comes up and makes it so much easier. over to the live drive times. 31 minutes on -- on the pike from 495 to mass avenue. 30 minutes on the expressway from the braintree split to the pike. 22 minutes on 128 south from

weaken the rest of the morning, 37 borne to falmouth up to marshfield, 35 in boston and abington, wayland coming in at 31 , there, lowell, maynard freezing in spots, tyngsborough as well 32 worcester and thin clouds and a little bit breezy and slide 42 by noon time and highs middle 40s today, a lot cooler than yesterday, in 50s and 60s on the map, but eventually the clouds will make way to rain and freezing rain tonight. i had show what you time it rolls into your town coming up. let's get you back over to julie grauert watching an accident on the pike. >> sara: >> julie: pike eastbound in framingham, delays stacking up to right about route 9 in framingham area, not too severe, and it is in the process of clearing. over to 93 south things sluggish, average speeds 8 miles per hour and route 1 medford and saugus expressway slow going from the braintree split up to right around morrissey boulevard live drive times, 40 on the pike eastbound 495 to mass ave, 42 minutes on the expressway from the braintree split to the pike. nearly an hour on 93 south from gene and sara, back to you. >> gene: p

int: we move onto cynthia wayland, michigan, who is supporting donald trump. why is that, cynthia?aller: i am a mother and her grandmother, i am 66 years old -- i am a mother and a grandmother. i am 66 years old, and i have seen this country torn apart by democrats, from the economic worldview to their moral worldviews. i believe donald trump is true to his word. and there are some things about ted cruz's wife that nobody is talking about. one is heidi worked for goldman sachs, which took a bailout from the obama administration. also, they took a million dollar onn and did not dispose it that -- and did not disclose it on their 2012 tax return. nobody is talking about that. you think donald trump needs to cite any more about his wife? wife -- to heidi, his she was an immigrant, she is legal, and i think they have a wonderful family. they have wonderful morals, and i believe that we need a businessman to get this country back on track worldwide, security wide. host: morality is something you mentioned a couple of times. you believe donald trump has been and is moral? he has been div

still to come, you'll want to today's health minute, jennifer wayland gives us relaxation tips