weeeoude, owreh to relax our physiology and unplug us from the emotion so that we're not only operating from our conditioned responses. that's when we have access to thclitofureeng that gut instinct. and this is where peak performers operate from, this awe,eengla tt we all have access to, once we conditioning that's blocking it. so what do you want to remember from this segment? one: that our deep breath is critical to our emotional, mental, and physical health, our brain.iring the pathways two: that emotions and feelings are different. feelings are intelligent, innocent, quid. emotions, on the other hand, are always tied to a story. they get stuck in our physiology and help keep those unwanted conditioned messages held in place. and they can be pretty dumb. and three: that feelings and breathing are your most important tools for cleansing those unwanted messages from your body and your brain and inserting the new, more positive messages to bring your brain into alignment with what you really want. so next, we're going to pull all this together and start rewiring the brain. thank you. [