introducing the 3 week yoga retreat from beachbody. a three week introduction to yoga, designed especially for beginners. no chanting, no pretzel poses, no embarrassing classes. and if you're not very flexible, don't worry. there's an easy-to-follow modifier for every pose. start with week one. five beginner classes with vytas. learn the fundamentals of yoga and signature poses to build your foundation, all 30 minutes or less. - every class has a purpose. and every class is fun. - [narrator] week two. five brand new yoga classes with elise. featuring new poses that build on week one. simple moves, so you'll always feel successful and strong. - it was a very low impact workout, and it was perfect for me. for my age, my body. - [narrator] week three. enjoy five more classes with ted, and experience increased flexibility, less aches and pains, even weight loss. - i'm gonna be like that 90 year old lady who's doing yoga, who's in great shape. - [narrator] weekends, nurture your body with faith. three special routines that help you relax and

captioning company advertisement for the 3 week yoga retreat. brought to you by beachbody. - are you a woman of a certain age? if you are, pull up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be.

(upbeat rock music) advertisement for the 3 week yoga retreat. brought to you by beachbody. - are you a woman of a certain age? if you are, pull up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep. - my back hurts, my legs hurt. - my daughter said to me one day, mom, you need to stop taking care of everybody, and start taking care of you. - sound familiar? yeah, a lot of it did to me too, but i found a program that worked perfectly for me. yoga. i know, yes, yoga, and i know what you're thinking, 'cause i did too. i don't wanna go to the gym and compete with all those 20-somethings, i mean i don't even know if i'm that flexible.

visit tobaccofreeca.com. advertisement for the 3 week yoga retreat. beachbody. - are you a woman of a certain age? if you are, pull up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep. - my back hurts, my legs hurt. - my daughter said to me one day, mom, you need to stop taking care of everybody, and start taking care of you. - sound familiar? yeah, a lot of it did to me too, but i found a program that worked perfectly for me.

. - [narrator] the following is a paid advertisement for the 3 week yoga retreat.rought to you by beachbody. - are you a woman of a certain age?

. - [narrator] the following is a paid advertisement for the 3 week yoga retreat.ught to you by beachbody.

only at my giant. advertisement for the 3 week yoga retreat.ught to you by beachbody. - are you a woman of a certain age? if you are, pull up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep. - my back hurts, my legs hurt. - my daughter said to me one day, mom, you need to stop taking care of everybody, and start taking care of you. - sound familiar? yeah, a lot of it did to me too, but i found a program that worked perfectly for me.

. - [narrator] the following is a paid advertisement for the 3 week yoga retreat. brought to you by beachbody. - are you a woman of a certain age? if you are, pull up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep.

. - [narrator] the following is a paid advertisement for the 3 week yoga retreat. brought to you by beachbody. - are you a woman of a certain age? if you are, pull up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep. - my back hurts, my legs hurt. - my daughter said to me one day, mom, you need to stop taking care of everybody, and start taking care of you. - sound familiar?

. >> the following is a paid advertisement for the three-week yoga retreat brought to you by beachbody a woman of a certain age? if you are, pull up a chair and stick with me, because i'm with you. it was a big year for me, i turned 60. i'm all about aging gracefully with empowerment, but let's be real. some parts of getting older are just hard. >> all of the symptoms of menopause from a to z, i have th

. ♪ >> the following is a paid advertisement for the three-week yoga retreat brought to you by beachbody of a certain age? if you are, pull up a chair and sit with me, because this is for you. i'm leeza gibbons. it was a big year for me. i turned 60. and i'm all about aging gracefully with empowerment, but let's be real. there are some parts of getting older that are just hard. >> all of the symptoms of menopause from a to z, i have them.

." ♪ - [narrator] the following is a paid advertisement for the 3 week yoga retreat.bons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep. - my back hurts, my legs hurt. - my daughter said to me one day, mom, you need to stop taking care of everybody,