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stay especially weight-bearing exercise, we do that by running on a tread will and we also have a weightlifting but it is based on resistance and it can go from six pounds to 600 pounds. there is an infinite amount of work to do and this is what it is like for us or the exercise machine is upside down and down there is the kubla where we take our pictures and look out the window. we exercise two hours per day and i cannot give you anybody else's data but i came back with the same amount of bone that i left with -- it doesn't mean that it is the same because we do a lot of logic and urine collection because it happens so fast, it is easy to make those measurements by doing those samples and that is what is significant about the spacex release today where the capsule was attached to the space station until this morning. they've been doing experiments and it has been released from the space station and let go -- i have to do my math, at 11:23 pacific is when it is supposed to land in the pacific ocean. those samples that we and astronauts like myself have collected are coming back to earth on the

from the beginning because it was kind of something that i had done as a younger person -- the weightlifting. but i like sagi's approach because it was more of an old-school and new-school. i lost from a 36 waist to a 33-inch waist. i saw an increase in muscle mass in my shoulders and my chest. my abs, which i never had before, really popped out. i'm actually, i think, in better shape now than when i was flying fighters as a younger man. >> announcer: the secret proven to change your body at home in just 90 days is sagi's trademark dynamic set training, a unique nonstop combination of sets, reps, resistance, and recovery. this powerful training system is proven to accelerate extreme fat-burning and explode head-turning muscle definition. >> sean, pick up the heaviest weight. i'll show you an example of force set. 5 reps without dropping the weight. this pre-fatigues the muscles. on the fifth rep, you're gonna bring the weights down. that's gonna be your static hold and steady resting, and you're gonna hold it for 10 seconds right here, stimulating your fast-twitch and slow-twitch muscles to

we also have a weightlifting machine __ it is really based on resistance.you go from 6 pounds to 600 pounds. this is really what it is like for us. the exercise machine is actually upside down. down there is where we look out the window and take pictures. . we exercise about two hours per day i cannot give you anyone else's data, bike came back with the same amount of bone as i left __ it does not mean it is the same. we do a lot of blood and urine collections. that is what is significant about the space ex that was released today. it came off a few weeks ago, they've been doing experiments. it was released from the space station, let go at 2:23 pm __ that is when it will land in the pacific ocean. those samples that we, and others, have collected are coming back to earth. it is phenomenal research. that is a phenomenal point of view. i like having a shot showing how small the station is in comparison to earth. on our mission, we took 60,000 pictures. i can't wait for you to hear from bill after me. i reviewed his pictures, and i love what they tell you. it

and we also have a weightlifting machine, but it is based on resistance and it can go from six poundspounds. there is an infinite amount of work to do and this is what it is like for us. the exercise machine is upside down and down there is the kubla where we take our pictures and look out the window. we exercise two hours per day and i cannot give you anybody else's data but i came back with the same amount of bone that i left with. it does not mean it is the same. we do a lot of blood and urine collection because it happens so fast, it is easy to make those measurements by doing those samples and that is what is significant about the spacex release today where the capsule was attached to the space station until this morning. it came up a few weeks ago. they've been doing experiments. and it has been released from the space station and let go -- and that 3:30 -- i have to do my math. 11:23 pacific is when it is supposed to land in the pacific ocean. and so those samples that we and astronauts like myself have collected are coming back to earth on the spacex so they can be analyzed do

. >> but, no, it is important to exercise and i go to the gym and do weightlifting and biking. stay active. >> five minutes. , right? >> today, as he said, a little bit tough to get from under the covers for many of us. >> because of the cold. >> because of the cold. let's take a look at what is happening out there. this morning we have the sunshining. it is a spare the air day so be confine to the environment. i know it would be cozy to throw fire in the fireplace but unless you are exempt it is illegal. let's talk about this pattern in place. the cold air remaining locked in and we have the advisory either freeze warning for your area if you live inland or around the bay, along the shoreline, we have a frost advisory and they run until 9:00 and ridge of high pressure in control of the weather pattern and storm track to the north and we won't see rain for the next few days and the temperatures will come up and with the afternoon highs climbing, the overnight lows will creep as well. and with this very stable airmass in place the winds are light and we have that stable layer an