running or weightlifting? from a sports psychology, an exercise psychology perspective i don't care what you do, right. i don't care if you do zumba, i don't care if you run, i don't care of you swim. do something. and what's really important is to find something you enjoy. when we come back we have some heavy lifting coming your way. stay with us. [music] we've seen how running can be beneficial to a healthy lifestyle. but what about another alternative to getting in shape? weightlifting. tony nunez continues our coverage. san jose state student, alex pelkey has a tightly packed day-to-day life. he sometimes works 30 hours a week with spartan catering. and it's also a full-time student at the school - in the silicon valley. despite the dense schedule he still finds time to do what he loves. lifting barbells with hundreds of pounds on each end. weightlifting is really important to me and i really have to try and make sure that i like make time for it. and so the important part is that i just try and balance my

. >> a lot of the inmates will fill bags full of water for weightlifting. >> and that kind of creativity is important, because some prisons have permanently removed weights from the yard. >> so that's why we're out here trying to improvise and stuff. you know, lifting garbage cans and things like that. it took a good wholesome thing from us. it's like, something that was filling people's time and taking away negative energy. took those out. >> some prison authorities see all this added muscle as a potential security threat. but others see benefits to having weights on the yard. >> i think the important thing for inmates is to keep them occupied. that's what we try to do here at the institution. >> john alt was warden at the anamosa state penitentiary at the time we shot there. >> any time you can have inmates participate in some type of meaningful activity it makes their time easier. it makes staff's time a lot easier. i'd much rather have them participate in something positive than sitting around with nothing to do and talk about maybe how to pull an armed robbery or plotting against us

thunderstorms over the sky weightlifting towards downtown st. petersbu see showers. harris manatee and sarasota county with good coverage of rain out to lake placid. heavy rains in northport earlier. slowly lifting to the north. if you have not seen showers yet and polk county you still may. great shot from christina in bradenton. interesting cloud formations mostly in the 70s and in pinellas a few 80s and the map. 80 dade city. 81 brooksville. showers and thunderstorms mostly across central and southern portion of peninsula and offshore south west coast. this is something we want to pay attention to over the next several days. 140 mile-per-hour winds and we talked about haiti and the movement northeast. takoma of air includes portion of the bay the weaker side of the hurricane is the western side and stronger on the advancing side as well as the counterclockwise rotation. this will cause stronger gusts and the reason the hurricane center has shifted the track to the west is the model trend. big area of high pressure back in this area steers matthew norris west and m

research is industrious a resistance exercise, specifically weightlifting, lead impairment. at least twice a week at a high intensity rate. erika: donny wahlberg sets a world record. the impressive feat the dorchester native was able to accomplish thanks to the fans. alexa: open road tolling starts friday at 10:00 p.m. area andrew crossley: new hampshire has a senator as hard as we do. gerardine ferlins: kelly ayotte believes in the potential of new hampshire, and wants to unleash that potential. ron goguen: she's out there fighting for good-paying jobs. andrew crossley: kelly introduced bipartisan training initiatives to make sure we have the skills for the 21st century. sue winter: she's fought against workplace discrimination - and for equal pay. claude poisson: she's working for the little guy - i'm the little guy. barb fredette: we need kelly ce for new hampshire's working families. kelly ayotte: i'm kelly ayotte and i approved this message. imagine if your child were trapped in a failing school. imagine if your child couldn't read or write at grade level. imagine if yo

the document said sufficient blood testing was not conducted in weightlifting and some other sports. it also noted that there was no out of competition testing conducted in football. wada called on the international olympic committee to implement stricter anti-doping measures ahead of the 2020 tokyo olympic games. it wants to increase the number of testing personnel and improve anti-doping educational programs. >>> the governor of tokyo is trying to curb the ballooning cost of the 2020 olympics and paralympics. yuriko koike is thinking about alternative sites for events like rowing and canoeing, but sources tell nhk the metropolitan government sees problems with all the options for those sports. a task force appointed by koike has proposed an alternative site for rowing and canoeing. the existing plan calls for the event to be held at a permanent facility that would be built on tokyo's waterfront. the task force is suggesting either a temporary facility be built there or holding rowing and canoeing events at an existing course in miyagi prefecture in northeastern japan. the region wa

you can't win a weightlifting what you're doing. carl is getting ready for this weekend's deadlifting doughnuts charity event by learning some recent rain and moist soil is helping to create some dense fog in areas north and west of milwaukee. ozaukee sheboygan and fond du lac counties. there is a dense fog advisory for waukesha, jefferson, dodge, washington, high pressure takes over today so after the fog lifts, we will 60s. we continue with some sun tuesday and warm to the low 70s. a low moves into the area on wednesday with rain and thunderstoms likely wednesday and thursday. today: dense morning fog the partly sunny. high: 68 dewpoint: 55 wind: n-e 3-9 mph tonight: partly cloudy. low: 56 dewpoint: 54 wind: e/se 3-5 mph recent rain and mo fog in areas north and west of milwaukee. ozaukee sheboygan and fond du lac counties. there is a dense fog advisory for waukesha, jefferson, dodge, washington, high pressure takes over today so after the fog lifts, we will see some sun shine with temperatures in the upper 60s. we continue with s

weightlifting, boxing, wrestling, hunting. as a result, before he became a man he began a he-man. the question is what affects did this transformation of his corporeal self have on his ideological self? here is my theory, and again i quote from the golden lad. roosevelt'serms, making progress as follows. weakness is a danger. strength provides protection. the greater the strength, the greater the number of dangers that can be afforded. -- thwarted. strength becomes a virtue in itself and one seek outlets to express it for the sheer joy of exertion. theodore roosevelt'bodybuilding program became the basis of his foreign-policy as an adult. each curling of the dumbbell brought him closer to his eventual eagerness to defend the united states or rescue another nation. each firing of his rifle at a rabbit skittering across the yard mayhem in time more capable of seeing provocation in the actions of another country. each poker jab -- hook or jab eventually led to his desire to attack a nation he perceived as hostile. it's almost as easy to explain is that. sometimes complex matters are.

weightlifting vs running on this edition of equal time.music] from the campus of san jose state university, welcome to this edition of equal time. i'm your host journalism school director, bob rucker. if you've ever tried to get into tip-top shape you know how hard it can be. the choices of exercise can tip the balance. equal time correspondent tony nunez begins our coverage with a look and running. bri lambert can't stop running.

if you look at the others, weightlifting, figure skating, none of this was in that association. charlie: a more significant set of warnings? maria: there were no warnings from the itf. charlie: they said a number of things as a result of the investigation. they said they rejected the argument that you were significantly at fault for taking a prohibited substance to enhance performance, that you did not try to hide the use, that you took it in good faith over a long time. they said this was not about an athlete who cheated. under no circumstances could you be considered a doper. the question has to do with their motive in part. how could they be so -- believe that this, in your words, deserved a 24-month suspension? maria: i got a 24-month suspension, but they wanted four years, charlie. the itf wanted to ban me for four years. i went through the itf hearing in front of an arbitration that was chosen by the itf. so i'm in a hearing knowing that the people i'm speaking to -- this was four or five months back in london -- the people that i'm speaking to work chosen by the people th

he said good, but he said, i can't make weightlifting on friday. and i said what's problem? he said i got to go home. >> clearly something was eating at the student. >> i asked if there was anything he wanted to talk about. he declined. he just said he had to get home. >> it wasn't spring break. classes were in session but charlie got in his car and started the drive to pittsford, 100 miles away. coach didn't know it, but charlie's life as a student would soon be over. >> very squared away, got his act together. knows what he's doing. >> only charlie tan wasn't at all okay. it snowed that night, a muffling blanket, covering the home where something awful was about to happen. >> coming up, why did charlie need to rush home? the first clue coming from a friend's mom who called 911. >> he didn't give us a lot of details. i'm just worried that he might do something. >> and then charlie's mom makes a 911 call of her own. >> you said you heard a shot? does somebody in the house have a gun? >> when "dateline" extra continues. >>> welcome back to "dateline" extra. i'm tamron hall. c

it started with power lifting and then from power lifting i kind of got interested in olympic weightlifting. from there i started doing strongman and then i found crossfit that kind of incorporates a little bit of everything. >> she's a beast. >> she is a beast. but this is it! she's from boston and hasn't said hardly a word! >> i know. >> there we go. wow. we got about a minute. >> let's do this. >> i'm gog have her show you how if you were a child or someone who is just starting, you're going to learn a dead lift first. this is basic functional movement. so she's gonna explain to you what she's doing. i want you to get on other side of her to see her body position. >> this is a bar right now. i have a narrower stance. my shins are parallel, my back is straight. i'm just going to drive my heels to the ground and stand up. boom. lock your hips. that's it. >> you're going to keep the ball as close to your body as possible. so you're going to try that that ball. let's switch it. you get the heavier ball. >> while we're doing this, you have a special offer as well. >> yes. so for crossfit silv