he lives in 10th laid out of about 70 kilometers south west of madrid's stains colma capital was built on hills, making it the perfect training ground. so chris, jim, the he said he's 1st. well reco didn't stand climbing in 2017 the time 6765 steps in one hour. today, he uses it to maintain his overall fitness. he runs up to 100 steps and back down and back up again. i do something you might like spied i can do many more times. i used his eyes for 3 or 4 hours a day, but i mean there's, there's one of my, my main secrets of my training because it strengthens my, my muscles in order to running fast after deacon sank his grandfather, he's fascination with well drank hold on christine was a boy whose grandfather gave him a book of getting his well rankled every year for his birthday. that in spite his dream of appearing in it himself, one day christian had to drive and tell him to become a professional athletes. but he was diagnosed with type one diabetes at age 12 he had to his discipline and willpower health. he's got to monitor his blood sugar continually. his body no longer regulates

of a workshop. as we go into the new week and we'll see, temperatures comes down across the se, but also across the south west to cities like lisbon madrid through tuesday of the boss, or a 10 year journey in which it has become the most important translation award from . i'm into the outer big language world wide. shea come out award for translation and international understanding of dumps is the opening of the nomination period for the year 2024 starting march. first, 2 may 30 fast nominations are made on the award official website w. w. w dot h t a dot q a forward slash e m of the the feel watching, i'll just hear a reminder of our top story is the so russia is basing up security officer at least 133 people were killed and nearly 200 injured in an attack on a constant hole in the capital, police say the rest of the live and people now the attack claims fine and also linked group is the worst and russia in decades. at least 19, tell us the indians have been killed south of kansas city as they've wasted for age witnesses, science, really courses, arts and file. and chrome says kowalski round to balance. before a truck survived, dozens o

of marseille and villarreal and freiburg and west ham will go the same distance. last night, in the first game of this stage, the sporting and atalanta teams reached a draw . real madrid has a world record with 39 appearances in the quarter-finals of the european champions league, and bayern munich and barca have 34 and 22 appearances , respectively . let's see the report of futsal hopes. after months dori was called to the camp again after training. the camp of omid futsalists has been formed while there is no event for this category. unfortunately , a part of our fc has a problem. now , i think it's been almost four years since there have been no more competitions in this age group. but the only thing that the football federation is doing and this is very good is that at least we are looking at the basic level every once in a while. we have different ideas that we can guarantee the future of futsal in the future . we requested him to make an effort as the honorable chairman of the asian futsal committee, and he promised that it would be included in the agenda of the next meeting , but the futsal people also request taj, who is the chairman of the asian futsal commit

however, in the west north, for the east, we've got lots of heat coming in for places like bell grade in. so it'd be lots of sunshine taking all 3 to sunday. we're much cooler, feel in madrid, new 12 degrees on saturday. now let me tell you about safari decal results. the 1st of its kind in west essex. we were surrounded by a wild life. from the moment we entered a coupon. occupied right now able to practice what the now be used. only look, just very close here, like common here, sits on to play with a large tires basically, but look in my private for me now. thanks. royal. i can also somebody probably equal, resorted in, gone the, [000:00:00;00] the, the watching out. is there a mind on top stories this our, the united nations top court has ordered israel to insure on handed food, a deliveries to the besieged, gone to a strip, holding a 1000000 people well facing catastrophic food and secure sea and agencies all warning of immune and simon, a 5 year old boy in garza has died of severe non nutrition. my specially palestinian children have died of non nutrition and t. hi, jason. since israel's will began joining forces up and accused of using salvation as a weapon to form a

of the english premier league, west ham and aston villa played a match. in the continuation of the 29th week of the spanish la liga and in the most important game , barcelona defeated atletico madrid 3-0 and scored 64 points to the second place. atletico madrid is in the fifth place with 55 points. in another match, milan defeated verona by 31 points and finished second with 62 points. they traveled to paris. my main goal is to win the olympic gold medal and it will not take a second to reach it. i hope that this medal and other medals will be repeated in the olympics and we can reach the previous position we had. china's continental competition was the last chance to win an olympic quota. earning a quota can never have a weak technical level . and because it was the last field to get a share of the olympic games, every country had come with all its potential, so we tried to make our best choice, and alhamdulillah, we were proud of our choice and ms. let's see, nematzadeh performed well and managed to get the second quota for our girls , she got four quotas that many countries in the world couldn't get . morteza izad panah of sed and sima news agency is participating in the paris

spain. portugal we're all going to see some rough seas for the north west of spain portico seem that heavy rain rolls its way across madrid. as we go into friday, you can see that what the weather was, another band pulling into the north. robert, disruptive that towards the weekend. the latest news as it breaks for survivors deliveries of food, it didn't play need that because of the acute level of hunger and medical supplies need to r. rawlings to with detailed coverage, no sooner do repair works for did rarely, military rates resume and there is more property destruction from the hearts of the story. this 10 has been a home and the only shows her for so many families, the living conditions are for perfect. the well joe biden and donald trump face each other in the us selection to november. the current and former president swept the polls in super tuesdays both. now they hope to get that parties nominations, but was all american, both is priority. is this time around? this is inside story, the hello world.

of the exchange or dortmund and atletico madrid are placed. in the fourth stage. in the final of the europa league, milan and rome will face liverpool against atalanta , bayer leverkusen and westham will play together, and benfica and marseille will face each other for saud in the semi-finals . the draw of the quarter-finals of the european conference league was held, where club rouge of belgium played against pak salonika of greece , olympiaac of greece played against fan, but last night in the europa league , the contenders advanced to the next round after defeating their opponents . the return round of the round of 18 finals of the europa league was held last night and in the most important matches liverpool beat sparta prague czech republic 6-1 and went to the next stage with a total of 11 points. in another important match, milan beat islamia prague in another important match, and with a total score of 73 , i won the saudi pass to the quarter-finals , milan, and this is the second goal . he was defeated, but considering the 4-0 win in the away match, sardar azmoun's friends won in total. won and in the series of two back-and-forth games with the result of 4-5 , saud advan

we are going to see some rough seas for the north west of spain portico, seeing that heavy rain rolls its way across madrid. as we go into friday. you can see that what the weather with another band pulling into the north. robert, disruptive that towards the weekend the what constitutes exempt. so we generally talk, you will see that i want you to start with just the facts runs through what happened as independent. we want fees we want, i want to we don't have to leave them in the policy. i'm going to get 50 percent representation and accountability and benefit no $1000.00 service this claimant reports. would that i should just trust a few months out of the community often as i find the cool that used to produce outstanding gentleness and integrity. in the pursuit of truth the the, you're watching else is 0. a reminder of our headlines this hour at least 20 children have died of hunger and mel nutrition in gaza as israel's war on the strip entrance at 6 months. at least 30800 people have been killed since october, the 7th. putting more than 15000 children, at least 3 sailors have been killed and who's the

win in the premier league since mid—december and west ham scored twice in stoppage time to beat everton 3—1. real madrid can extend their lead at the top ofellingham has started started the match. it's currently 0—0. england midfielderjude bellingham has started started the match. he'd missed the last three games. his side could go nine points clear, before second placed girona play on sunday. three other matches to tell you about in the spanish top flight. sevilla got a much needed win over real sociedad — they won 3—2 — and climb to 14th. rayo vallecano and cadiz drew i—i. getafe 0—0 las palmas. —— free— free. the reigning olympic and world long jump champion miltiadis tentoglou has threatened to quit the discipline if the rules change to eliminate fouljumps. on saturday, tentoglou has added the world indoor title to his collection in glasgow. the amendment proposed by world athletics involves introducing a take—off zone, to make it more appealing to fans — something the champion is against. i consider long jump to be one of the hardest events. because of the board and the accuracy you need, you know, you need to run like a sprinter, hi

west. world - the economist added, the government represents the interests only of the ruling elite, and not its own citizens. in europe, new farmer protests, hundreds of tractors gathered in the center of madridgan at the ministry of environment and ended at the headquarters of the ministry of agriculture. similar protests have been going on for several weeks. farmers complain about the environmental policy of the european union, which makes their products more expensive than imports from third countries, well, for example, from the same ukraine. the concessions from brussels, which were announced on friday, did not suit european farmers, in particular they are relieved of the obligation to keep part of their arable land unplanted to preserve the soil, and farmers who do this voluntarily will receive additional financial subsidies from governments , but this is clearly not enough. we are here to continue to demand that all our issues be addressed, that they take action to improve our work, such as scrapping the 2030 agenda. investments, the total amount is calculated for 3 years. brussels, relying on the money that has yet to be allocated, immediately announced an increase in the level of rel

and west ham scored twice in stoppage time to beat everton 3—1. real madrid can extend their lead at the top oflead, as you can see, by 2—1. bellingham starting the game. three other games to tell you about in the spanish top flight. sevilla got a much needed win over real sociedad — they won 3—2 and climb to 14th. rayo vallecano and cadiz drew i—i. getafe against las palmas ended 3—3. frenchman ugo humbert has won the dubai tennis championships. he beat alexander bublik of kazakhstan in straight sets to claim his second title of the season. humbert becomes the third man in the open era to win their first six atp finals and will move up to a career—high ranking of 14 in the world on monday. the reigning olympic and world long jump champion, miltiadis tentoglou, has threatened to quit the discipline, if the rules change to eliminate fouljumps. on saturday tentoglou has added the world indoor title to his collection in glasgow. the amendment proposed by world athletics involves introducing a take—off zone to make it more appealing to fans, something the champion is against. the hard part is the r

could top $22.00 a madrid bit of rain that just around the low countries, western positive jeremy logic, troy, and 5 across the mediterranean, into northern parts of africa. but to close west africa, we have see some really heavy down pulls race and they say the gnostic clutches students who have been affecting the region here with them. 2 of them let me place a frame with a month with a frame, and only 18 hours showers to return the cost a good part of west africa as the guys precise day. meanwhile, is dry, but dusty of the pod came in to be used as the oil see suffered casualties. we have not suffered states. pilots is thank goodness we did have injuries from a missile strike on a guest house. thought provoking on to who that you say know, double standard to all of us. any anyone in particular? i said, all facing realities, government seems here to whittle down democracy. it's because it's troubling for you. it's very, very painful to hear the story on talk to how does era this is took, took is the 1st country in the world to develop a comprehensive, sustainable tourism program. partnership with the global, sustainable tourism comes this country home. small beauty is tha

however, in the west north, for the east, we've got lots of heat coming in for places like bell grade in. so it'd be lots of sunshine taking us through to sunday. we're much cooler, feel in madrid, new 12 degrees on saturday. the brutality of the response to the events of october 7th had become impossible to make. no, there is no one nor, or international humanitarian law that has not been violated. it's been while you have some western power supports of, of israel's actions. he's well has the right to defend itself. it has the duty to defend its people. it is astonishing just how deep cleaning corrupt materially and tomorrow the they all look at how the international news are being applied and ignored, and the israel cause of conflict. israel, a buffalo on al jazeera reporting from the action. how do you mean a great when i'm hearing this thoughts, how is 10 or arabic content has been removed or restricted understanding? the reality for these demonstrators, it's presidents must be solved, reckoning the stability of the country. i'll just say it was teens across the world . when you click sensitive the pots at the store, the, the, the, [000:00:00;00] the book about to what emai

however, in the west north, for the east, we've got lots of heat coming in for places like bell grade in. so it'd be lots of sunshine taking us through to sunday. we're much cooler. feel in madrid, new 12 degrees on saturday. and this is the 1st one they saw that we see in real time it's the victims themselves long before there's a disconnect between what we are witnessing on social media versus what we're seeing on mainstream. it is always an attempt to frame a to side of them, but there is no 2 sides to this. the western media does have a western bias who understand what they are looking to see out and raise. the listening post covers how the news is covered. body has just started g 7 at school . she dreams of becoming an arabic teacher. one day. tends to your often sponsorship. she can now will for the tuition fees screen from station we book, she needs to excel. her dream is fast becoming a reality. she's one of the top students in her class. human appeal makes them most of your massey news . the you're watching out, is there a mind if i told the story? is this our full med crypto currency tycoon? some bank been freed has been sentenced to 25 years in prison. the 32 year ol