white breads, white rice, all of these carbohydrates, the sugar goes up really fast in your blood andnsulin kicks in and comes down. the sugar stock market. this peak and valley continues and what it does to you, the brain, it basically makes some receptors insensetive, dope a mine. starvation center changes. people with a lot of pasta and those foods, they eat a lot, get hungry and eat more. that cycle continues as opposed to fruit and vegetables and low glycemic index, lent tills, beans, all of that good stuff, have a low sugar in their blood. cut down on the carbs, that's the study. >> put good gas in your car and it runs better. bad gasz, it's not going to work. >> great analogy. you've been a gene yous on ribonucleic as city acid. >> some may benefit from omega 3s, some not, a lot of people may not aspirin, some not. nobody benefits from all of these carbs. low grains, low glycemic index. >> you want that. >> because the body metabolizes it slowly. what this study did, it was only in 12 people, it was very dramatic. when you gave a shake with this stuff loaded with sugar, david w

. >> there had better be because i'm going to be on them like white on rice. >> governor, this has to stop. we are at a point in time in america where the president and many members of congress are more concerned about the well-being of illegal immigrants than they are the american citizens. that's wrong. it's just like being on an airplane. you've got to put the mask on you first before i put it on you because i can't take care of you if i'm not helping myself. if i were the president of the united states, i'd get everybody back to work. i would get the borders secure, and then after we were solid, we were back to being that shining city on the hill, then i would reach out across the world and say, we're going to help you. >> appreciate you being here. it's a real pleasure. thank you so very much. is the federal government hijacking the heartland, or are they just trying to be helpful? coming up, we'll be talking about regulations that are supposed to protect rivers and lakes, but they have land owners fearing for their land and their livelihoods. that's next. be released later tonig

i do brown rice white rice combo. >> why? >> brown rice is better for you.if you have left over rice it's fantastic but if you use fresh rice and make it you better a better fried rice. you might think that's a lot of oil and it is but this is how you make the fluffy scrambled eggs. >> what if you don't have this here. >> this is a wok which i love. you can make both the rice, we have a rice cooker like that. if you have it in a stock pot you can make fried rice with it too. >> once you mix the rice it's everywhere. >> is fried rice one of the recipes that you can throw anything in there or is it strict ingredients. >> no. >> i'm going to show you a couple of variations. >> are those eggs done? >> yeah thank you for noticing. >> this is a quick simple fried rice. if you could scoop out that for me, please. >> sure. put it right in there. >> yeah. there you go. keep going. a little touch of oil. give me three more of those and we're good. >> now we can add the eggs back. >> to your point, got to cook the eggs a little more. >> somehow that. >> perfect. so her

we've got a new team at the white house with rice, hagel and kerry. we tried to get a deal to be more compromising. he refused. he's not a good guy. >> the decision whether to cut off aid now or keep it going is two sides of the same coin. it's a way of exercising the influence that the aid provides. something we apparently have failed to do during morsi's reign, morsi and his government was as dependent on the aid as any future government will be. remember, that a lot of that aid has to do with the treaty, particularly, the treaty with israel which was a milestone, and very critical in the middle east and has definitely helped. so if we're going to cut off aid, we have to be careful about how we do it, which aid we cut off and so on. but it seems to me it's the right call to try to use the leverage one way or the other to try to get the country, actually, on a path to democracy. >> let me jump in here. let's leave that for panel plus coming up after the show. we're going to take a break here. but coming up. is obamacare in trouble? we'll ask our pane

avoid white bread, rice pasta, and sugar and high intensity exercise, short bursts of interval training>>> good morning. plenty of low clouds and fog surging well onshore today even some drizzle as you approach the coastline. you may need those windshield wipers from time to time. cloudy skies looking toward pleasanton right now. but by the afternoon, mostly sunny skies and all that monsoonal moisture going to stay to the south of us. the sunshine peeking through, some 80s by the afternoon. some 70s a few 80s around the bay, 60s out toward the coast. next couple of days, we'll keep those temperatures down then warming up slightly over the weekend. peter greenberg about that's coming up on "cbs this morning." >> announcer: cbs "healthwatch" sponsored by one a day woman's. the makers of one a day believe, as i do, that everyone should have access to good nutrition. so they're donating two meals to feeding america for every purchase of one a day women's multivitamins. help families across america get nutrition they need. buy one a day women's, make a difference. what you wear to bed is you

. >> stephanie: like white on rice -- >> like corn on -- >> stephanie: corn?ht she became known as teacher poopy pants because she sued the school district because she said her students threw a bucket of liquified feces on her. but after an investigation it turned out that police said she was the source of the feces. >> she was the pooper and the poopee. >> stephanie: right. so she lost the lawsuit. >> so we see at the close of our calculations that the square root of four is two. huh oh. oh, no. oh, boy. oh, that's going to be bad. oh, geez. oh, holy cow. [ rumbling ] >> oh, my. all right kids we'll take a short recess. [ laughter ] >> oh, wow. >> that's why we lost the job at the other place. >> stephanie: that is. is that the bit we got fired over? >> no. [ applause ] >> stephanie: it was just an actual news story -- >> i can tell you the bit that we got fired on -- >> stephanie: jesus christ supersn supersn supersn supersnud -- superstud? >> that one. shall we play jesus christ superstud? who is going to fire us now? >> >> stephanie: who even cares anymore

white house situation room. administration officials including defense secretary chuck hagel and national security adviser susan rice, in touch with their egyptian counterparts as well as their partners, among them israel and turkey. the white house's next move will largely be determined by what steps the egyptian military take news, how quickly it moves toward a democratically elected government. the message from the u.s. quite simple. willing to withhold billion and a half dollars in annual aid to egypt, but the administration is also prepared to keep working with the egyptian military officials if they move in a positive direction. among the concerns, the u.s. no more violence. they want no more military crackdown of any sort on president morsi or his supporters. meanwhile, back here at the white house, the first family is also celebrating this fourth of july which is, by the way, malia's birthday, believe it or not. she is 15 today. right now they are hosting a big barbecue on the south lawn. you can smell the burgers from here and even hear the band if you look over that direction. the white house welcoming 120

first white house soup, lemon chicken and brown rice. it's like 100 degrees here.o, something cool. we don't want any heated soup. we'll be right back. [ female announcer ] research suggests cell health plays a key role throughout our lives. one a day women's 50+ is a complete multivitamin designed for women's health concerns as we age. it has 7 antioxidants to support cell health. one a day 50+. i've got a nice long life ahead. big plans. so when i found out medicare doesn't pay all my medical expenses, i got a medicare supplement insurance plan. [ male announcer ] if you're eligible for medicare, you may know it only covers about 80% of your part b medical expenses. the rest is up to you. call and find out about an aarp medicare supplement insurance plan, insured by unitedhealthcare insurance company. like all standardized medicare supplement plans, it could save you thousands in out-of-pocket costs. call now to request your free decision guide. i've been with my doctor for 12 years. now i know i'll be able to stick with him. you'll be able to visit any doctor or

weeks of the administration on the need to fight aids and tbn malaria the briefing condoleezza rice in the white house and it was interesting for me because i laid out what i thought was greeted with the $3 billion plan and one of my former students led me out of the west wing door to said that was a nice talk you don't stand a chia's it will not have been. it for a variety of reasons mostly because of the constituency in the republican party president bush ended up adopting the major global health initiative more than obama did with policies and when president bush left office and he is one of my least favorite presidents by the way. do not think this is praised other than these actions because he made a lot of disastrous steps for the united states when he left office, he recounted how those policies were among his proudest legacies and he writes about with them today with great passion and the american people strongly supported him. who would have thought? who would have known? but these policies make sense to people the problem in america is not the american people. it isn't. the american pe

rice to cultivate. it has many drawbacks. it can lack sturdiness. it's susceptible to blight and other diseases. when exposed to high temperatures, its grains become white. in toyama prefecture, researchers have developed a type that is immune to sickness and is sturdier than the conventional kind. researchers are working on adding a gene to protect the rice from problems caused by heat. researchers have found that introducing a gene from another variety would reduce the problems caused by high temperatures. now they're working on the selection process. after the natural cross-breeding. >> translator: i want to come up with a strain that is better than the current koshiikari. we believe we can make it easier to grow and more delicious. >> reporter: is it possible to grow tasty rice that can be cheaply harvested? as japan gets ready to compete more effectively on the world market, its researchers are manging impressive advances. >>> time for a check on the weather with mai shoji. good morning. it seems people in central europe are doing whatever they can to cool off. >> yes, catherine, good morning. it is hot in central europe. let me first show you a pi

issue of benghazi where mccain was relentless in criticizing the white house before the 2012 election. after helping to derail susan rice'sandidacy for secretary of state in december. by june, john mccain was saying he would, quote, make every effort to work with her in her role as national security adviser. mccain credits white house chief of staff dennis mcdonna. they talk as often as five times a kay. this isn't the first time mccain has gone from thorn in the side to legislative partner as he acknowledges. >> when president bush was president and i said rumsfeld ought to resign, voted against his tax revisions. then president obama was elected and obama care is the first agenda item out of the box and i fought tooth and nail against it. well, it's the grumpy old man. i allege that i didn't even joy losing. but i also allege that it was both a mischaracterization. i've always been results oriented. >> mccain was a thorn in the side of george w. bush. mccain's anti-obama streak was so violent in 2010 it helped beat back a tea party challenge. there's one common denominator. mccain likes being in the center of the action

rice. we've got the pisa race. and we've got the white race.o when there's issues, we end up with racial, basically wars. >> check your equipment. >> go, go, go, go, go. >> get down! >> get on the ground! >> get on the ground! >> get on the ground now! >> i want them out. put your hands on the back wall. let's go! >> come on down here and have a seat. i want you to sit down, take your hands off your head. gentlemen, those of you sitting on the floor, there will be no talking. >> open 17. >> you, have a seat right there facing the glass. we fired a ford thunder. basically it's a flash bang and a shotgun round. that's to get their attention and to get them to understand we mean business when we come through the door. it's called a dynamic entry. we dropped them all right where they were. >> the five suspected shot callers are removed from their cells without incident in a matter of minutes. >> we had a group of inmates five of them that are heads within their own races and they're trying to run the pod. so all we did was went to jail intel, we fo

rice. we've got the pisa race. and we've got the white race.en there's issues, we end up with racial, basically wars. >> check your equipment. >> go, go, go, go, go. >> get down! >> get on the ground! >> get on the ground! >> get on the ground now! >> i want them out. put your hands on the back wall. let's go! >> come on down here and have a seat. i want you to sit down, take your hands off your head. gentlemen, those of you sitting on the floor, there will be no talking. >> open 17. >> you, have a seat right there facing the glass. >> when we came in, we fired a ford thunder. basically it's a flash bang and a shotgun round. that's to get their attention and to get them to understand we mean business when we come through the door. it's called a dynamic entry. we dropped them all right where they were. >> the five suspected shot callers are removed from their cells without incident within a matter of minutes. >> we had a group of inmates five of them that are heads within their own races and they're trying to run the pod. so all we did was went

white house. made sure that she was always at obama's side. at the same time, interventional lists such as susan rice- interventional lists such as -- interventionalists such as susan rice and samantha power have not won the day. samantha power will have a lot of influence. whohe end, there is one man makes u.s. foreign policy and his name is barack obama. host: clark from new jersey on the independent line. caller: it seems to me that ms. powers is the wrong person to be she'st position because an interventionist. we don't belong in the business of these other countries. every time we go in there, the people we fight alongside and for always turn on us 100%. we should not be in any other countries at all. i believe you said that she fight in libya. what happened there was, we actually fought alongside our enemies. our enemies are in power now, and the muslim brotherhood. i guess you are someone who agrees with senator rand paul on a lot of these issues. that's a legitimate position. it happens to not be the majority position in our congress or government and certainly not of the obama administration

rice. one word not used in that statement put out bit president late yesterday is the word coup. whitenot explicitly supporting the military's removal of morsi from power. what they are really trying to do with the language there is to put pressure on the military, make sure that they follow through with their pledge to have new elections take place soon so a new democratically elected leader can be put in place soon to exercise restraint as well. another point the administration makes there is some concern that the new leadership in that country, the military may in some way try to crack down on the muslim brotherhood and mohamed morsi himself. that's why one of the things we hear about as well here is the issue of aid. right now the u.s. gives $1.6 billion in aid to that country. if this were a coup they'd be forced to stop that. by even bringing up the idea that the u.s. will review aid, they are pressuring the military saying if we need to, we can cut this. for now we are just reviewing this. >> nbc's peter alexander reporting from the white house, thank you. >>> with the senate's

white beans. that's something me and eric are very interested in down the road. for now don's daughter, johanna, has prepared us a traditional peruvian mountain meal. >> oh, oh. >> they're ricen, and ashote inside. >> wow. >> this is amazing. >> surprisingly, some guinney pig of which there seems to be many around for the taking. this preparation served with a cacao sauce. all of this food is delicious. chocolate. it's a luxury. >> yes. >> this is an area that's abundant with coffee, chocolate, fruit. how is life for the locals? >> 20 years ago, 25 years ago it was easier. he was planting soy beans and coffee. then he could not -- the coffee production went down. therefore, it was a financial struggle. now with the cacao trees that they are planting, he has no more stress -- no, no, no! stop! humans. one day we're coming up with the theory of relativity, the next... not so much. but that's okay -- you're covered with great ideas like optional better car replacement from liberty mutual insurance. total your car and we give you the money to buy one a model year newer. learn about it at libertymutual.com. liberty mutual insurance. responsibility. what's your policy? j.d. power

white pure beans and that's something that me and eric are very interested in down the road. but for now, don fortunato's daughter has prepared us a traditional peruvian mountain meal. >> wow. >> oh! >> kuinas. >> it's riceboiled chicken inside. >> wow. this is amazing. >> not surprisingly some guinea pig of which there seems to be many around for the taking. this preparation served with a cacao sauce. >> that's good. >> all of this food is delicious. >> so chocolate, it is a luxury food item. >> yes. >> this is an area abundant with coffee, chocolate, fruit. how's life for the locals? [ speaking foreign language ] >> he says that 20 years ago, 25 years ago, it was easier for him. he was planting soybeans and coffee. >> right. >> he was making much more money. and then he didn't plant soybeans any longer and the coffee production went down so therefore he had a financial struggle for a while and now with the cacao trees they are planting, he has no more stress and fairly upbeat himself. >>> i'm in the canyon of peru with my partner in chocolate bars, chef eric. and these are the white chocolate beans from a farmer and we set up a meeting with another farmer elsewhere in the valley. we thought it would be

white house has just released within the last five minutes. you can see the president is there. he was joined by his new national security adviser susan rice there to his left. she, of course, just took over this post three days ago replacing tom donalin. chuck hagel, his chief of staff, john brennan was there, eric holder. >> couple of points here. first of all, you read -- of course i agree with you, that's the nut of the statement by the president. but he didn't say -- he said how concerned we are as a country. at the fact of this military coup overthrowing the elected president mohammed morsi. but he doesn't call for the reinstallation, restoration of morsi's regime. he says, basically, called to election, in a way, aren't we saying thanks for doing that, we can't agree with the way you did it but we like the results and all we want is a new election? >> well, perhaps, i think that's a pretty decent way to put it, one of the other points we're browsing through this e-mail we got from the white house a short time ago. he said when the democratic political order that now takes over is put into place, it should include participation from

shout white house addressing this situation now with morsi? >> reporter: susan riceo this is really the first crisis management situation for this national security team right now. we heard from the white house yesterday, it was muted, but as events began to truly unfold into the evening, we heard from the white house where the president expressed deep concern over, in his words, the decision of the egyptian armed forces to remove president morsi and suspend the egyptian constitution. really, the biggest concern here is that the military would take over and then govern there the president indicated he wants as fast, as soon as possible for a civilian government, a democratically elected civilian government, to be put back in power. the white house has insisted, as the president did in conversations with mohamed morsi just a few days ago that the u.s.'s commitment is to the democratic process, not to any specific group, to any party or any individual. at this point, it appears the u.s. is really trying to look like it's siding with the people of egypt. alex? >> on a m

white house has just released within the last five minutes. you can see the president is there. he was joined by his new national security adviser susan rice there to his left. she, of course, just took over this post three days ago replacing tom donalin. others in the room included as you know chuck hagel, john brennan was there, eric holder. we're told the secretary of state john kerry participated in this call. he is out of town but did it by conference. chris? >> couple of points here. first of all, you read -- of course i agree with you, that's the nut of the statement by the president. but he didn't say -- he said how concerned we are as a country. at the fact of this military coup overthrowing the elected president mohammed morsi. but he doesn't call for the reinstallation, restoration of morsi's regime. he says, basically, called to election, in a way, aren't we saying thanks for doing that, we can't agree with the way you did it but we like the results and all we want is a new election? >> well, perhaps, i think that's a pretty decent way to put it, one of the other points we're browsing through this e-mail we got from the white h

rice? >> okay, but what is this in particular? i mean, the president spoke about ringing bias from our lives. these are infinite conversations between plaques and whites that are very difficult to have in a big public setting. but i think when you start boiling it down, it is the question i thought he was asking which is what is the this? there is no federal program that can deal with this. so how does he lead and on what does he lead? >> there is no federal program on this. when he gave the state of the union address this past year, he talked about the idea that we have to do something about guns. he talked candidly about that. he talked about gabby giffords, about all of the victims. he said we simply want a vote. that was him saying i want this to happen. there was a vote. and it failed, right? so he's been pushing that issue on and on again. in terms of what he's done for the community, it's obvious when you look at the things that make a big difference. he's been pushing a jobs plan from the beginning, without success. he believes in that. and i think the reality is that we are expecting all of these things from barack obama as if he's the man wh

white house, wolf. >> any indication there will be a briefing, a statement from the president or someone else, his national security adviser susan rice? the secretary of state john kerry? secretary of defense? any indication any of them are about to explain the u.s. position to the american public? we were we have asked that very question and so far we've not been told that in fact we would get someone on camera tonight, but we expect there will be some reaction from the white house at some point in evening. you know, one of the key questions that we will be listening for is how the white house will define what happened in egypt. if in fact it is a coup, will that impact the amount of aid that the u.s. gives to egypt in the amount of more than $1.5 billion. >> yeah, that's a lot of money at stake right now. a lot depends on how the obama administration defines what has happened over the past few hours. if they call it a coup, that potentially could be suspending all u.s. military and economic assistance to egypt, totaling about $1.5 billion a year. if you get word of our official statement, whether before cameras, or a written statem

rice, hey that's nice! ♪ norfolk southern what's your function? ♪ ♪ helping this big country move ahead as one ♪ ♪ norfolk southern how's that function? ♪ >>> president nixon's term in the whitewed by the watergate scandal but a new cnn film a documentary airing next thursday takes a look at a different side of the president. the film includes never-before-seen home movies shot by three of his aides, h.r. haldeman and others, and in one clip he talks about "all in the family" and what he perceives as the show's glorification of home me is homosexuality, take a listen. >> that two magnificent handsome guys, they are glorifying homosexuality. >> was that a panel show? >> no, it's a regular show it's on every week. and usually it's sunday and monday in a guy's home. usually a guy who is a hardhat. >> yes, he's a hardhat. >> looks like a slob. >> and then he has this hippie son-in-law. >> yeah. >> and usually the general trend of it is to downgrade him and upgrade -- take the hardhat out to the back. >> what's it called? >> archie is the guy's name. >> it's real family entertainment. >> the point that i made [ bleep ] i do not think that you glorify on public television homosexua

rice. >> yeah, but that's not jambalaya. >> it is pasta jambalaya. >> you don't even know what pasta jambalaya is. >> bill: let me resolve this. talk to the whiteouse chef, okay? don't talk to me -- don't complain to me about it. [ laughter ] >> bill: give hillary a call. she if she liked it. coming up, it is tuesday. tuesday with igor. from think progress will be along. congresswoman marcia fudge, head of the congressional black caucus will be joining us later as well and the reverend jim wallis, head of sojourners to talk about poverty and immigration and the pope making a lot of news on his way back to rome. but first... >> announcer: this is the "full court press." >> other headlines making news on this tuesday. the san francisco giants visited the white house for the second time in three years yesterday. president honoring the baseball team for winning the 2012 world series last fall over the detroit tigers. the hill reports the season ticket holder house minority leader nancy pelosi was there along with san francisco mayor ed lee plus hall-of-famer willie mays who made for the giants from the '50s to the '70s. viewers of nbc's today show

nations susan rice went on the sunday talk shows and said that it was the belief that this was a result of a spontaneous demonstration, not an act of terrorism. critics still pressing the white house for answers on what happened in benghazi. >> now colombia. the rebel group is offering to release a kidnapped american soldier as a gesture gf will to advance peace talks with the colombian government. they captured kevin scott last month, he is an african war veteran. >>> in the middle east, there is new hope that long stalled peace talks will resume in washington, maybe within days. secretary of state john kerry says the israelis and palestinians may be ready to return to the table. he has been meeting with the president of the palestinian authority mahmoud abbas in the west bank on this trip and there are reports israel agreed to palestinian demands to release some palestinian prisoners to ease negotiations. >>> canadian investigators say not enough breaking force was applied to a runway train that slammed into the center of a quebec town and ignited an intern yoe. the unmanned train got out of control because it wasn't fully immobilized. it was carrying oil tankers that expl