fareway foods registered dietitian whitney packebush joins us with some tips. whitney: good to see you. we're talking about superfoods for people with diabetes and the american diabetes association recommends these things for people. these 10 foods. sheila: the ones you see right here. whitney: that you can tell these foods would good for just about everybody. when coming up with this list the american diabetes association came out with foods lower on the glycemic list. that means foods that won't spike your blood sugar. they contain nutrients usually missing in the typical american diet. and, they also help health issues like high blood pressure and cholesterol. i'm not sure if i'll get through all 10 of them but i'll show you why these are considered super foods. especially for people with diabetes. so, they would be great for everyone to eat. first, here i have spinach and tomatoes they are kind of lumped here together. those are included because they include those vitamins, minerals and fiber that a lot of us are lacking. they are considered non-starchy vege

joining us today is fareway foods registered dietitian whitney packebush with a tasty recipe. whitney: we are making french onion sliders. i actually took a recipe that i like to make in the summer for grilling and i brought it inside. and, i found d that i like to make it this way even better. sheila: even better? whitney: yes, making sliders this way is very easy especially if you're entertaining people and need to make a lot of sliders. you don't have to flip every indivudual slider over. you're going to make it in the oven so it's a lot easier. to get started we're going to make our own seasoning. this is our own french onion seasoning. this is really to cut down on sodium. instead of buying our own box we're going to make our own. it's real easy. the base is these dry onions. the base is these dried onions they come in a container like this and you can see i used almost a a of them. i think i have only y een them in big container r ke this. you can find them about everywhere and use them in anything that you would use fresh onions. throw them in soups and chili and other t

fareway foods registered dietitian whitney packebush joins us with some tips. happy thanksgiving to you. whitney: every will be sitting down and eating as much as you can. it begins the season of weight gain 7-8 pounds. and, around new years people want to lose 10 pounds. and, it's usually the weight you gained over the holidays. so, maybe we can stop it before it starts. just some overall tips so when you do sit down for thanksgiving. i do have a pie with me it's something i usually wouldn't bring as a prop. sheila: i was going to say what's healthy about pecan pie? whitney: pretty much nothing. but, i brought it to bring up a point i usually talk about when it comes to holidays or state fairs or special occasions, pick one thing to enduldge in and forget the rest. if you could only have it one time of year it's a great thing to pick. it can be that splurge. but, if it's something you can get anytime of the year. sheila: then save those calories. whitney: if your grandmother makes a great pecan pie and you want to be your spurge then know that head of time so y

and, to clear things up we have fareway foods registered dietitian whitney packebush. good to see you whitney. whitney: thanks, sheila. good to see you too sheila. today, we're going to clear up three myths on what you should or should not eat if you have type i or type ii diabetes. the american diabetes association actually has 10 myths on their website, but i just picked 3. the ones that are the most misconceptions from what i heard about diabetes. they are also the easiest to clear up as well. my food doesn't represent everything the best. these are the foods that i think will work as well. the first myth is that people with diabetes have to follow a very special diet or buy special products specifically for people with diabetes. the overall recommended diet for someone with diabetes is the same as the rest for us. full of non-starchy vegetables, whole grains, lean meat and things like that. things to keep in mind with diabetes is our second myth: and that has to deal with carbohydrates. so, carbohydrates are what affects your insulin. that is the issue with type 2.

welcome back good sunday morning thanks so much for tuning in, whitney packebush alongside me this morning, we're going to talk about french onion sliders - sounds fabulous. but, since it's cold this time of year don't worry about the so i have made these in the summer on the grill and they like to go outside to the grill when it's cold out so we're trying to find indoor so much easier. i'll show you, you're basically going to make something similar to a meatloaf, and then you can own french onion seasoning. basically, we are re-doing this classic soup mix ririt here to cut down on sodium. i've made this in a large batch and then just stored it in a jar. this is really good and so simple so if you are and like you said, you've never seen these beforr they come in spices. i've never really found them in a smaller container than base of our french onion seasoning. yeah, i had never salt. so this is not sodium-free i should point out, it just has parsley that's ok, i just think adding a little green in there makes it look pretty. so parsley and then a little bit of salt and pepper. and that i

good morning to you happy sunday thanks so much for staying with us, i am alongside whitney packebush with fareway candied almonds -- so fall-like and so appropriate for the think you worked really hard in the kitchen for their snack. and really rich in protein, and when you use almonds you can actually size. so a serving of almonds, you'll see anywhere from 22 to 28 almonds... i usually say 25 to make it easy which is about two tablespoons. but i will one of my favorite things about going to show you how to make those today but the key thing here is that you do make them in the wash on them. so take an egg white, beat it up until its frothy, that way, your sugar will really something you like. i used plain sugar, which means i would really have to count out my portion size! but you can use any kind of sugar substitutes if that's what you use in your house anyways to keep the mix of almonds, walnuts and pecans. now it is really important to get the whole, natual nuts -- not the roasted kind. because we are basically going to roast them ourselves so we don't want the ones with salt add

i'm joined now by whitney packebush in another centsable health. november is national diabetes awareness month. it is so food related and you have to have your diet on point. we're going to talk about the three main myths of diabetes.this goes for both types of diabetes. things to keep in mind whether you were just diagnosed or have had it your whole life, i'm going g try to fix some misconceptions. my first is that people have to eat special diabetic or diatectic food and that's just not true. you can have an overall balanced diet that includes whole grains, lean protein, non-starchy vegetables. if you buy things that are no sugar, low sugar, we always say if you're taking one thing out of a product you're probably adding something else. so those products are probably higher in fat and/or sodium. so you don't have to buy any special products it's just being aware of a healthy diet and keeping in mind your carbohydrates. my second myth is that people carbohydrates or starchy vegetable like that. are even more important because it helps manage your

whitney packebush they smell amazing. whitney: i've taken this from the grill and brought it inside... so you can make it in any season. megan: this screams comfort food. whitney: this recipe cuts down on sodium. i have dried onion flakes. add some garlic powder. onion powder. pepper, parsley flakes, the mix. mix that in to the meat. press one pound of meat into a pan... put it in the oven 20 - 30 minutes at 400 degrees. i cut it with a pizza cutter... top with smoky gouda megan: thanks for joining us. when valley plays dowling in the top ranked maroons two wins from an historic threepeat. a great name.. 1st q. all defense. rocky goes down like creed hit him, but it's brawntay wells. game tied at 3. 2nd q. something you dont see very punting. rocky lombardi can do it all. he uncorks a 55 yard punt. but dowling answers. jt brown, hits steve sarcone, corner of the endzone. 11 yard touchdown. maroons lead 10-3. just before half. tigers add 3 more. cole hahn good from 46. kid's got a thunderfoot. dowling leads 10-6 at half. se

we're back with whitney packebush from fareway centsable health. and we're just a few days away from thanksgiving. and she's here with some tips to keep it all together. and i'm not here to ruin it by any means but maybe some swaps here so you don't leave feeling completely guilty or ruin any healthy goals you have. now until new years people typically gain 7 to 9 pounds. my biggest tip is to choose one or two things to indulge in that you don't get every time of the year. this is why i have this pie...by all means have a slice or two if you know you won't have it again. then for the rest of your meal keep it clean. and just making sure you're exercising the day before and the day after. also just keeping in kind the portion sizes and what your plate should hopefully look like. get a smaller plate if you can. if you have dinner plates and salad plates grab the salad plate. i have smaller plates here they are 8 or 9 inches. we the my plate rule which is a quarter protein, a quarter grains, and half vegetables. and i did cheat a little here because w

us a welcome back to today in iowa saturday i'm joined again by our centsable health expert whitney packebush. this week wraps up national american diabetes month. i am going to show you ten superfoods that are good for any diet not only for people with diabetes. when the american diabetes society was coming up with this list they were thinking about the nutrients lacking in diets as well as comorbidity like heart disease that tend to plague people with diabetes. also foods with a low glycemic index, which means they don't quickly. the first is fish that contains omega 3s or those heart healthy fatty acids. they don't contain any your blood sugar. nuts, like almonds, have been shown to reduce post meal blood sugar. tomatoes for vitamins a, c and fiber. beans for the fiber and protein. they do have carbs and spike your blood sugar a little bit. they are considered a protein and a vegetable. spinach and berries contain nutrients and vitamins many are lacking in their diets. whole grains and sweet potatoes have a slightly lower glycemic index than white potatoes and refined wheat counterparts. c

and, to clear things up we have fareway foods registered dietitian whitney packebush. good to see you whitney. whitney: thanks, sheila. good to see you too sheila. today, we're going to clear up three myths on what you should or should not eat if you have tyye i or type ii diabetes. the american diabetes associaaion actually has 10 myths on their website, but i just picked 3. the ones that are the most misconceptions from what i heard about diabetes. they are also the easiest to clear up as well. my food doesn't represent everything the best. these are the foods that i think will work as well. the first myth is that people with abetes have to follow a very special diet or buy special products specifically for people with diabetes. the overall recommendedediet for someone with diabetes s s the same as the rest for us. full of non-starchy vegetables, whole grains, lean meat and things like that. things to keep in mind with diabetes is our second myth: and that has to deal with carbohydrates. so, carbohydrates are what affects insulin. that is the issue with diabetes wheth

fareway foods registered dietitian whitney packebush joins us with some tips. happy thanksgiving to you. whitney: every will be sitting down and eating as much as you can. it begins the season of weight gain 7-8 pounds. and, around new years and, it's usually the weight you gained over the holidays. so, maybe we can stop it before it starts. just some overall tips so when you do sit down for thanksgiving. i do have a pie with me it's something i usually wouldn't bring as a prop. sheila: i was going to say what's healthy about t can pie? itney: pretty much nothing. but, i broughghit to bring up a point i usually talk about when it comes to holidays or state fairs or special occasions, pick one thing to enduldge in and forget the rest. if you could only have it one time of year it's a great thing to pick. it can be that splurge. but, if it's something you can get anytime of the year. sheila: then save those calories. whitney: if your grandmother makes a great pecan pie and you want to be your spurge then know that head of time so you can kind of plan your plate an

i iacts so many people e and there are some f fds you can fareway foods registsted dietitian whitney packebush joins us with some tips. whitney: good to see you. we're talking about superfoods for people with diabetes and the american diabetes association recommends these things for people. these 10 foods. sheila: the ones you see right here. whitney: that you can tell these foods would good for just about everybody. when coming p with this list the americic diabetes association came oututith foods lower on the glycemic list. that means foods that won't spike your blood sugar. they contain nutrients usually missing in the typical american diet. and, they also help health issues like high blood pressure and cholesterol. i'm not sure if i'll get through all 10 of them but i'll show you why these are considered super foods. especially for people with diabetes. so, they would be great for everyone to eat. first, here i have spinach and tomatoes they are kind of lumped here together. those are included because they include those vitamins, minerals and fiber that a lot of us are lacking. they are co

joining us today is fareway foods registered dietitian whitney packebush with a tasty recipe. whitney: we are making french onion sliders. i actually took recipe tt i like to make in the summer for grilling and i brought it inside. and, i found that i like to make it this way even better. sheila: even better? very easy especially if you're entertaining people and need to make a lot of sliders. you don't have to flip every indivudual slider over. you're going to make it in the oven so it's a lot easier. to get started we're going to make our own seasoning. this is our own french onion seasoning. this is really to cut down on sodium. instead off buying our own box we're going to make our own. it's real easy. the base is these dry onions. the base is thhse dried onions they come in a container like this and you can see i used almost all of them. i think i have only seen them in a big container like this. you can find them about everywhere and use them in anything that you woulul use fresh onions. throw them in soups and chili and other things like that. that is the base of our sea