this is probably the most important thing, because older people need warm care and love love, as winstein the greatest power in the world of love, so that's it love to spread to your relatives. follow the recommendations of the scientist geranthologists and doctors and stay young and healthy for a long time. and the program about the most important thing continues. our viewers in the studio good morning. please tell me the initial degree of protrusion of the thoracic and lumbar region prevents sports such a delusion exists and, unfortunately, is often supported by doctors, but numerous studies show that the situation is absolutely the opposite is the case, that is, the presence of protrusion of the intervertebral discs is rather an indication for exercise, because our intervertebral disc. he eats very poorly and his nutrition almost directly depends on the volume of movements on how much we move, as soon as we start saying to ourselves i have a protrusion. i won't do anything. i won't go to the gym . i won't go to yoga. this is exactly what a person will only get worse from now on, and ru