and it happened with rockin' body. >> it's not a workout, and yet you get a workout. it's having a party. >> working out is no longer a chore. i know that for the rest of my life, i can do rockin' body and stay with it. >> you just really have to give it a shot, because it'll change your life. >> you can sit there and watch this and think, "whatever," but it is the truth. it's no phony gimmick. it's about really changing your life. and this has changed my life. it has changed my life, and i want to scream it out loud. >> announcer: the preceding was a paid presentation for rockin' body, brought to you by beachbody. >> welcome to gospel truth with andrew wommack. a teaching ministry that focuses on god's unconditional love and grace. >> and now, here's andrew. welcome to our tuesday's broadcast of the gospel truth . today i'm continuing my series through the book of romans and we're now up to romans, chapter 9. let me just say again, that this is going to be my last week of teaching on the book of romans . i think i've been on this... this is my fifth or sixth week and

workout, she is getting a full-body back workout.that the muscles in her back are flowing into her seat, are flowing into her hamstring? this wouldn't happen if she wasn't standing upright and actually using the bar to extend back. i'm just working out with fluidity, and that's all i'm doing. i'm getting toned-- my arms are toned, my back is toned, which ihave never had before. i have muscle tone. i have shoulders.my back... i love my back. and i, i love my thighs. and i have a curve now. i never had this before. in a moment, our first-time fluidity users will challenge michelle with their most stubborn problem areas, but first: do you want the long, lean, lines and irresistible curves of a sexy fluidity body? they're yours when you experience the three-dimensional movements of fluidity's full-body workout. nothing gave me a total-body workout like fluidity. i lost over 10 pounds in eight weeks. i lost four inches in my thighs. i went down two pant sizes. the best part about fluidity is that it works for everybody. marie claire gives

having that element to it makes this workout fun. you absolutely don't have to be a dancer in order to enjoy the dvd. one of the things that leandro would always say is, "even if you don't get the steps, just keep moving." >> leandro is great. he makes it fun, exciting. like, i'm actually excited to work out. >> the music is great. you feel like you're at a brazilian parade. >> being a model, i need to be strong, slim, and healthy. i can't have bulky muscles coming out. >> leandro is great with a woman's body. he does understand angles and things that i had no idea about. >> what i like about this workout is it's not about genetics or it's not about your body types. it works for everybody. >> as leandro says... >> "don't settle for less." >> announcer: 60 days from now, you can have the firm, round, "holy hottie" booty you always dreamed of. brazil butt lift includes four 30-minute workouts that target your butt from every angle -- "butt lift basics," "bum bum," "cardio axe," "high & tight." plus, you get two additional sculpting wor

it shows you which workout to do each day. no guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can stillt grean when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program.so you t in just the first six days. >> in the fit six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all ree bonuses, a $60 value,ee. that's the entire 60-day hip hop abs system plus $60 in free bonuses for

and it happened with rockin' body. >> it's not a workout, and yet you get a workout. it's having a party. >> working out is no longer a chore. i know that for the rest of my life, i can do rockin' body and stay with it. >> you just really have to give it a shot, because it'll change your life. >> you can sit there and watch this and think, "whatever," but it is the truth.k. it's about really changing your life. and this has changed my life. it has changed my life, and i want to scream it out loud. >> announcer: the preceding waspaid presentation for rockin' body, brought to you by beachbody. >> announcer: the following is a paid advertisement for armando montelongo live events. if you are ready to change your life and take immediate control of your finances... if you're tired of hearing about the negativity in the news and now realize that the government is not going to bail you out... if your gut instinct tells you that in an economy like this there is a tremendous opportunity to take advantage of the growing foreclosure market and create total financial freedom for

it shows you which workout to do each day. no guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program. so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off myh? >> announcer: no catch, except there's only 17 minutes left. >> woman: and i'm not gonna get charged

it shows you which workout to do each day.ave fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program. so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all three bonuses, a $60 value, yours free. that's the entire 60-day

it shows you which workout to do each day. no guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program. so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all three bonuses, a $60 value, yours free. th

it shows you which workout to do each day.guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaupersonally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three nus gifts. bonus number one: hips, buns and thighs, to slim your hs, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program. so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all three bonuses, a $60 value, yours free. that's the e

it shows you which workout to do each day.ave fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program. so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all three bonuses, a $60 value, yours free. that's the entire 60-day

and it happened with rockin' body. >> it's not a workout, and yet you get a workout. it's having a party. >> working out is no longer a chore. i know that for the rest of my life, i can do rockin' body and stay with it. >> you just really have to give it a shot, because it'll change your life. >> you can sit there and watch this and think, "whatever," but it is the truth. it's no phony gimmick. it's about really changing your life. and this has changed my life. it has changed my life, and i want to scream it out loud. >> announcer: the preceding was a paid presentation for rockin' body, brought to you by beachbody. 1, 2, 3, 4, 5, 6. ahhh, isn't this great? look at us. an earth family sitting around together on a beautiful autumn evening, playing a nice, friendly game. yeah, a game called sex or consequences. "the naughty, bawdy adult party game where everybody wants to be on top!" whoopee. oh, come on, sally. you're not even trying. look how far you are from "the erogenous zone." fine. ok, "lover or loser." that should be fun. "with what celebrity would you be tempted

it was incredible. >> zumba fitness is the most fun workout i have ever done in my life. do not have to be a dancer to do zumba fitness. as long as you're moving, you're doing it right. >> anyone can follow a zumba routine, whether you're young or old. it is so easy and it was so much fun. i never knew that exercise could be so much fun. >> if you can move, you can do zumba fitness. >> with the zumba fitness dvds, you're going to enjoy the best of latin and world rhythms, including songs from grammy award-winning artists, making the exhilarate body shaping system the most cutting edge collection of fitness videos ever created. the result is a fitness dvd experience that will have you coming back for more. >> on these dvds, we have salsa. salsa's more from cuba. we have fusion of like a bollywood music with a little rock. [♪...] ... ♪ cumbia! ...cumbia is the rhythm from my country. i'm from colombia. very beautiful melodies and beautiful rhythm. [♪...] french reggaeton is like hip-hop, the latin version. [♪...] >> i think people respond to these beats that are in the zumb

this fun, high-energy workout is unlike any cardio workout you've ever done.t fat at an amazing rate. tracy's private clients pay thousands of dollars for her expertise and guidance. but now, through this exclusive tv offer, you can work out with tracy in the comfort of your own home, not for thousands, not even hundreds. when you call and order now, we'll send you tracy's complete 90-day body reshaping system which includes nine customized muscular structure workouts and the cardio workout, all conveniently placed on four dvds for just four easy payments of $29.99. and there are rewards for acting quickly. because tracy wants to make sure you succeed, order right now and she'll include three free bonus gifts. you'll get tracy's 12-page fitness guide filled with tips strategies, inspiration and motivation. you'll also receive tracy's dynamic food plan with the 90-day nutrition strategy and easy-to-make recipes that will fill you up, fuel your workouts and accelerate your weight loss. tracy will also send you a handy workout tracker and a tape measure to track

oz: up next, a workout that gets big results. don't miss tony's 10-minute miracle workout. >> coming up, 150 pounds gone. dr. oz: why did tony's plan work? [ female announcer ] unlike other sour creams, daisy is 100% natural, 100% pure with nothing else added. ♪ ♪ do a dollop of daisy ♪ good evening, this is flo. [laughs] yes, i'm that flo. aren't you sweet! licensed phone-ups available 24/7. call 1-800-progressive. [ dog barks ] oh. it was a nice thought. [ male announcer ] some business decisions are better than others. the best decision is switching to verizon. choose verizon fios for 100% fiber optic fast internet and business class phone, both with 99.9% network reliability. all for just $99.99 a month with a two year price guarantee. plus get an additional line included. it's all backed by our worry free guarantee, with no activation fees, and more. [cheers and applause] dr. oz: i'm back with tony horton, a fitness icon who has helped millions of women like cecy, heather and jenn, lose weight. cecy lost 150 pounds. unbeliev

so after one of these workouts, you feel terrific. you don't have any pain.ou don't have any soreness. big circle. and the reason you don't is because of the oxygen. it's a stretch program. [exhales] pull. go to one side. really stretch as deeply as you can. go to the other side to get that long muscle inside your leg. press down. you're gonna feel great right through the inside. so now we've just-- we've just stretched out your entire hip socket. the whole hip joint. all around it. so just stand up. [exhales] gonna just lift your arms above your head. stretch up. take your hand and pull that hand back. grab. think of your spine. reach up. bend over. little waist rotation. pull that arm, though. so pull. now we're gonna do the other side. reach up. deeply. grab that wrist. pull up. little waist rotation. round you go, pulling the whole time on the arm, and that will pull on your spine. so if we don't let-- if we keep the synovial fluid in our joints and we don't let ourselves shrink, then our bones will stay healthy. ok, pull back. which is everybody's plan.

give the calf muscle a workout. now extend the leg. pull those toes back. take the foot side to side. now extend the other leg. pull the toes back. take the foot side to side. okay. now put your feet together. check your posture. here's a change. heels, toes. heels, toes. toes, heels. keep going. you're doing great. okay. tap two, three, four, back in. and change. back in. and let's lift the leg and make a knee circle. and then reverse it. and then put that foot on the floor. let's lift the knee. circle. and reverse. okay. knee lift. two, three, four, five, six, seven and eight. change. now, it's heel, heel, toe, toe. woo! okay. i hope the blood's moving pretty fast through that body because we're going to do a little more patting. here we go. i want you to imagine a square on the floor. front. side. back. feet together. front. side. back. and feet together. front. side. back, and together. one last time. now, you're going to imagine a square on the other side. here we go. front. side. back. feet together. front. side. back. feet together. one last time. ok

it shows you which workout to do each day. no guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program. so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all three bonuses, a $60 value, yours free. th

it was incredible. >> zumba fitness is the most fun workout i have ever done in my life.not have to be a dancer to do zumba fitness. as long as you're moving, you're doing it right. >> anyone can follow a zumba routine, whether you're young or old. it is so easy and it was so much fun. i never knew that exercise could be so much fun. >> if you can move, you can do zumba fitness. >> with the zumba fitness dvds, you're going to enjoy the best of latin and world rhythms, including songs from grammy award-winning artists, making the exhilarate body shaping system the most cutting edge collection of fitness videos ever created. the result is a fitness dvd experience that will have you coming back for more. >> on these dvds, we have salsa. salsa's more from cuba. we have fusion of like a bollywood music with a little rock. [♪...] ... ♪ cumbia! ...cumbia is the rhythm from my country. i'm from colombia. very beautiful melodies and beautiful rhythm. [♪...] french reggaeton is like hip-hop, the latin version. [♪...] >> i think people respond to these beats that are in the zumba mu

to work out while listening to the workout music. >> what?> you have to work out while you listen to the workout music. >> what?! ew! well, then i'll get all sweaty. ugh. well, guess i'm gonna have to listen to that new e-30 song later. it's the best. >> oh. what do you know about e-30? do you like e-30? >> yeah. ♪ slap her, punch her >> i love e-30, but i want to go to his concert, and sasha's not gonna let me go. >> what? i'll just call that little "e" boy right up and get you some tickets and backstage passes. >> london, wait. you know him? >> yeah. that song's about me. ♪ slap her, punch her [ giggles ] hi, "e." >> hi, "e." bye. sasha said i can't go, remember? >> you know what? that's her job is to be a parent and tell you not to do things, but your job is to not listen. >> so we should probably not tell her that we're going to the concert. >> yeah, exactly. ha. you know, that's how i rolled at your age, and look at me! >> well, thanks, london, so much! i'm gonna tell all my friends we're coming. thanks! >> all right. oh, this role model

i never missed a workout ever, of, ever. that's three evers. according to doctors 40% of men suffer from big-arexia which can lead to muscle strains and stress fractures and organ failure and even, yes, deathment it is settled. i don't have to go to the gym anymore. thanks, experts. we asked a recovering big-arexic to show his less extensive workout. >> it is good to see him getting back to basics. he was doing that px90 or whatever it was. is this a real trend? a fake trend? do you workout? >> no. no, no. certainly not a trend with me. i think i have seen those people around. i think i have seen that going on. as you can tell by looking at me that the big arexia part -- >> well like adam west you are naturally toned. >> i drink some beer and eat some burgers. it causes other things to get bigger. >> jaime, is this a scam created by doctors? they say 40% of men suffer from this? >> i don't think it is a new phenomenon. we had arnold schwarzenegger and ac slater, people always going to the gym. men are waking up at 3:00 a.m. to take protein shak

head already earned that by virtue of his off-season workouts. so as a matter of contract interpretation, contracts are made to make you whole. so as a matter of equity and fairness, to the extent he performed the off-season workout. >> he was plotting a homicide while he was working out -- >> allegedly. >> innocent until proven guilty. >> i'm the lawyer and i'm the one adding "allegedly"? you're all sports fans too, which i am not, at all. >> you're missing out big. >> so i'm told. >>> don't go anywhere. you know, that place in your city or your town, that neighborhood with the foreclosed or dilapidated houses? a total eyesore and the neighbors are so mad? in chicago, the city leaders have heard the words they don't want to hear. fannie mae and freddie mac don't have to cut the grass or upkeep their properties. are you kidding me? they don't? how did they win this? ♪ ♪ [ female announcer ] nothing gets you going quite like the power of quaker oats. today is going to be epic. quaker up. everybody has different ideas, goals, appetite for risk. you

it's the easiest, most convenient way to get a total body workout in the comfort of your own home and it's guaranteed to help you look better, feel better and get in great shape. >> i'm 60 years old. i'm more flexible now than i was when i was 40. >> i don't have any pain in my lower back. the chair gym has just given me a new lease on life. >> since i started using the chair gym, i sleep better, i feel happy, i feel invigorated. >>nn

what does workout entail? >> in the mornings, most mornings, all of us are in here lifting.nd afternoons after sailing, you come in and do kind of a high intensity workout. >> it's all day long working out? >> all day, nonstop. >> all right. and those big guns are needed for sailing, because the workout is not only a grind, so is his job. >> everyone on the boat grinds. when you're grinding, you're turning handles. so you're turning -- we have pedestals on the boat. and you're spinning the handles. and that either operates a winch or other things. >> you're going to tell me how to use one of these? i see people over here on one. can we check one of these out? i want to see what it's all about. this is the grinding machine. >> yep. >> okay. so put it on a level what it would feel like on the boat. i want to see what i'm made of. >> that's pretty close to what it would feel like. yeah, the low gears feel like. but not -- >> let me give this a go. oh, okay, oh my god! this is insanely difficult. would i make the team? >> not at 24 rpms, no. >> what rpm am i supposed to be at? >

a good workout normally, right? >> this guy is doing on a unicycle. he's doing it in prague. he's going up a tv tower. his old record 299 stairs. >>> kobe bryant, in rehab for his achilles surgery. what does he do?

but that was a really good workout.our next guest was named one of "forbes" magazines high heft paid comedians. he performs in sold-out shows all around the world, poking fun at all of our cultural differences. take a look. >> and the cows and indians are skinny as [ bleep ]. skinny! that's why we don't eat beef. nothing to do with religion. it has to do with common sense. there's no [ bleep ] beef on the cattle! you don't think indian guys sit around and go, man, i really want a steak. from what? that's not a cow. that's a swollen goat. >> wendy: please welcome the very funny russell peters! hi! [ cheers and applause ] i like how you dress. >> well, thanks. >> wendy: very nice to meet you. >> you, too, wendy. >> wendy: you're very nice -- you're hairy. >> i am. i'm an indian guy. >> wendy: that's what i'm talking about. that's good hair. >> this is how they used to build us, new man 2.0. >> wendy: congratations on breaking comedy sales records all around the world. >> thank you. >> wendy: just to fill you in a little b

so it's like a yoga workout.ch i've been teaching for 20 years, or even myself, the primary thing is really getting your mind in the right place. i'm really into loving your body into shape. - no matter what you look like-- no matter what physical issues you may have? - that's right. you can always start fresh every single day by just-- exercise, for me, is a way to really develop that relationship and to love myself. so i'm really into that. so the 28 days gives you 28 ways to do that. so i'm gonna share that with you. sometimes it's like these goals are so lofty. like losing a lot of weight feels like insurmountable. it's really daunting. so we want to give ourselves little short-term goals that we can accomplish so that we can feel like we're having a win all the time. - yay. - so... - yay. well, okay-- do some poses with me. - okay, okay. so today what we're gonna do is we're actually going to-- in the fitness part of my book, there is a yoga pose component. - ooh, it's like an african tribe vibe. yeah. - yea

what is the workout regimen like now? >> it is funny you ask because i have a book coming out december 3rd call evolution. >> what is your favorite workout? >> the stuff anytime doing now is more crossfit oriented. >> is she cool with the attention? ool. weirdest request you have had from a fan. >> you get everything from asking me to lick them because they hear that wolf saliva heals them quick. >> more at extratv.com. >> let's g ut on all the stories everyone is talking about. >> manned asigfreid and shannon stone peopling "lovelace" at planet hollywood resort and casino. >> it is always nice to come ba to vegas. >> their lov to the late star turned anti-porn crusader, linda lovelace. >> i think she would be honore >> it is a wonderful film. >> kate upton glammed up for elle, pro footballing autopsy the haters wrong. >> people tell me i don't really have the model body. growing up in florida, it was always a good thing to fill out a bikini. >> two months after giving birl, she gives away her sets. >> the big component o

art workout, part >> "extra" "extra" >> well, we of course know patrick dempsey has dr. mcdreamy on "grey's anatomy," but did you also know he is a very stilled juggler. >> oh, boy, i smell a juggling challenge ming on. >> i have no idea what you're talking about, maria. here is our interview with patrick dempsey! it's the most famous 24-hour high octane definite defying race i world. and patrick dempsey is risking his life and his dr. mcdreamy the world's top drivers in his four-part series for velocity, "patrick dempsey: racing lemans." >> when you're out there at that speed -- >> you have nothing else, you can't think about anything else. you have to focus on hitting your marks. >> actor patrick hits his mark on "grey's anatomy," now heading into season 10. >> season 10, let's keep it zen is what everybody's ma tra is. >> he is all aboutspeed. >> where does this passion for >> i was into racing as a kid. my dream was to go to the olympics as a skierer. i won a championship in slalom. i rode the unicycle. but i ended up running off to the circus, and then in the acting

. >> i've created many workout programs, and some of them are insanely hard, but if you want somethingeasy and fun and gives you the same amazing results, then rockin' body is perfect for you. so, come dance with me, and i'll help you lose weight the easy way. >> if you can walk, you can rock. >> you're having fun while you're getting the best workout for your body that you possibly could. >> i danced my head off, and i had a great time, and now, 24 pounds later, 30 inches overall, i'm a new person. >> announcer: the secret is shaun's easy-to-follow, fun dance progressions designed to tone and tighten your abs, shrink and shape your hips and thighs, and lift and firm your booty -- all while you're just dancing. it doesn't matter how much weight you have to lose -- 30 pounds, 40 pounds, even 50 pounds -- just put in the dvd and follow along to get the body you've always wanted. all you need is a small amount of space in front of your tv -- no gyms, no equipment, just 30 to 45 minutes a day for rocking results like these. >> with rockin' body, i lost 13 inches and 57 pounds. >> i lost 31

coming up next. ,,,, ,,,,,,,,,,,,,, after straining his left grn yesterday during workouts..e start the clock.... rick efrments a's starting pitcher bartolo colon is headed to the disabled list after straining his left groin yesterday during workouts. mo, start the clock. ricky henderson a part of the sell out crowd, the a's didn't do too much with their bats, but they were speck lack lar in the field. donaldson nailing at third. first inning nick swisher makes former team pay. solo shot, and the indians never look back. the rangers win for a's are game sxaf back in the west. after 19 hits last night, the giants only had five tonight. pablo vand value with one as he runs scores shaken up on the play spiked by logan morrison. he'd be okay. evens his win loss record at 8 and 8. seven innings, mooif strike outs, fwies win. miguel tejada tested positive twice this season and has sub pended 105 games. he says he admits to making the mistake but says he was using adderall because he suffers from add. >>> third-straight title in 200-meter dash. 19.66 seconds at the world championship. >> all r

. >>> don't leave your workout behind when you travel.go. >>> and we'll infuse some wines. >>> we're back on this friday with more of "today." and getting through the most stressful times of the week. >> whether it's the sunday night blues or monday morning rush we all can pinpoint certain times of the week that are more than we really want to handle. >> "parents" magazine covers this topic. here with help are dr. jennifer hartstein, a child and adolescent psychologist, allegedly. >> we're going to pick out the most stressful times of the week. first up is monday morning at 8:00 a.m. >> oh, hello. >> why is that so stressful? >> nice use of a graphic. >> you are yelling at your kids to hurry up and get dressed and brush their teeth and put on their shoes. they are not listening to you. you are going to be late for school. >> aren't they out of the house by then? >> well, you know, sometimes, 5 after, 10 after, depends on your school district. >> jennifer? help us. help us. >> the best laid plans can often go afoul. we know this, right? an

the favorite technique is part facial and part workout. charlize, scarjo, kate, cate, and hillary, they all have one thing in common. >> the best nonsurgical face- lift. >> nichola joss, an expert and brand ambassador for the sanctuary spa is shaping up these stars with the inside out facial. >> we address all of those muscles under the cheekbones and you have better contours on the face. >> some jaws, lifted cheeks and toned eyebrows, the no going under the knife method isn't pain-free. >> it's a little bit uncomfortable. the benefits outweighs it. >> first cleansing and a light massage with the facial oil. >> it's great for delivering ingredients. >> then the workout bebegins. >> pushing under that cheekbone. that's going to give you the lift here. >> bonus beauty tip, what katy perry, kate moss and sierra miller use for that glow. >> put it on and glow. >> for "extra" secrets, go to extratv.com. >> three words that can send sheriffs down every kid's spine this summer, back to school. >>>> that was the worst when summer ended and you had

what is the workout regimen like now? >> it is funny you ask becausesi have a book coming out december 3 called "evolution." >> what is your favorite workout? >> the stuff i'm doing now is more cross fit oriented. >> is she cool with the female attention? >> she is cool. i get female attention, she gets male attention. she understands. >> what is the weirdest request you have had from a fan? >> you get everything from asking me to lick them because they hear that wolf saliva heals them quicker. >> more at extratv.com. >> let's get you caught up on all the stories everyone is talking about. t's tonight's "extra, extra!." >> amanda seyfried a sharon stone priering "lovelace" at planet hollywood resort and casino in vegas. >> it is always nice to come back to vegas. >> their love letter to the late star turned anti-porn crusader, linda lovelace. >> i think she would be honored. >> it is a wonderful film. >> kate upton glammed up for "elle" proving all the haters ong. >> people tell me i don't really have the model body. i do

one of the hottest new workouts, right now. >>> hello again. may see at a zoo rather than a gym. and abc's rachel smith gave it a try. >> reporter: this is not your momma's zumba class. they call it animal flow. a primitive approach to exercise, at iquinox gyms across the country. it's the brainchild of mike. he claims he hasn't lifted a weight for three years. >> the flow part is a combination of different body weight disciplines. most importantly, you burn a lot of calories. >> reporter: first up, a one-on-one training session. >> the a, b, cs of animal movement. back foot. >> yes. there you go. now, we're going to learn our bs. >> oh, my god. >> try it again. >> reporter: once i was in touch with my inner animal, mike upped the ante. >> that's where we get into the flow pattern. hold on. >> reporter: that's where i got into -- wait, wait. a lost pattern. >> keep the knee off of the ground. >> reporter: but gradually, i was getting the hang of it. then, it was time for class. >> travel. >> reporter: look at my walk on the wild side, with the

. >> as a woman in my 50s, getting motivated to workout can be a struggle.interest. what are your suggestions to help me take the first steps to get started exercising again. >> we can all sympathize with that. we lack the interest in working out. >> we have the interest. we just don't have the motivation. >> i can take this one. there's three things. know your why. why do you want to do this? what results do you want? why is it compelling? do you want to have more energy for your kids? you have a high school reunion and find an accountability partner or team. what would it be like if your entire family joined in in this opportunity to join in and get motivated. >> if it's natalie's family that's a nightmare. >> that's another story. another segment. and the third thing is give yourself a reward. make it healthy. >> okay. i think that's good. i think that's all the time we have. >> thank you very much. >> stephanie, valerie, good to see you. we're back in a moment. this is "today" on nbc. [ male announcer ] a guide to good dipping. everything is better with

. >> while "lockup" crews have shot dozens of workout routines, the strangest has to have been at the miami-dade county jail where the two inmates covered their faces to remain anonymous. >> i'm a trainer, you know? >> after a round of what they called bed lifts they showed us how they do chin ups in the showers. but correctional staff took a dim view of their workout routine. >> yo, man, you got to get off that bar. >> that's it? >> that's it for that. no more of that workout stuff. >> next on "lockup raw: the daily grind" -- >> i got a 6-year-old daughter. how can i explain to her when daddy gets upset he cuts and burn himself? >> when prison life gets to these inmates they turn their weapons on themselves. >> i did that scar about ten years ago. i got it up the ankle all way to the hipbone. all the way to the bone. that's a good thing, but it doesn't cover everything. only about 80% of your part b medical expenses. the rest is up to you. so consider an aarp medicare supplement insurance plan, insured by unitedhealthcare insurance company. like all standardized medicare supplement p

straining his left groin yesterday during workouts...hletic night at the coliseum . >>> a's starting pitcher is headed to the disabled list after straining his left groin yesterday during workout. it was former athletic night. rocky anderson and then another former athletic, nick swisher doing the damage early jumping on a pitch in the first for solo shot one nothing cleveland. the a's didn't do much with their back score but were pretty spectacular in the field. then he fires to josh donaldson to nail true stubbs at third. worth another look. you got to think twice before you test the arm of reddick. more on that later. in the 8th, eric lays out to take a hit away. bob said coco chris up wouldn't play until monday but here's chris pinch hitting in the 8th representing tying run. coco pops out the left. the a's lose 7 to 1. the rangers win so the a's are now a game and a half back in the west. >>> the giants pounded out 14 runs and 19 hits last night in miami. tonight they had only five hit ts but they made them count. matt keen entered

. >> reporter: but our insider, michelle katz ,says we should be sweating the workout, not the pricetip number one, before you buy check out sites like gymticket.com, living social and groupon, too. they all offer fitness deals like free classes, even a free month right in your area. tip number two, when you are ready to buy a membership, timing is everything. >> don't sign up until the end of the month because they're trying to hit their numbers at the end of the month. >> reporter: and they're more likely to negotiate. michelle also says don't be afraid to walk away. >> you should be the first one to throw something out there, say i only want to pay this. walk away. i promise they'll call after. >> reporter: if you are uncomfortable negotiating, some wholesalers have done it for you. at costco for instance we found a 24-hour fitness membership for half off. just $14.50 a month. finally, tip number three, if the price still doesn't fit, try these free downloads. follow along with yoga yak, where you can find 200 free yoga classes, nike's training club, 100 free targeted workouts, an

. >> despite the risk, liam decides to continue his workout. >> five seconds. five seconds. 10 times. >> the workout is finished. fortunately, liam's blood sugar has stablized. well done, max. >> the obvious is he's done his job as a diabetic alert dog. the not so obvious part is just the social and emotional support that he gives liam i mean, he and liam are so close. it's like one person, max and liam, max and liam. everywhere. >> he's just pretty much an extension of my body. we connect on some level that i don't even know if there is a word to definish it. he -- to define it. he saved my life i don't know how many times. he just can pretty much have my back and he's my best friend. and i can always rely on him. no matter what. >> up next, man and crocodile come face-to-face. girl: don't look at me. second girl: your hair's a bit frizzy today. aw! ha ha! you should pick that up. [girls laugh] oh, you're such a dork. loser. here. let me help you with that. oops! ha ha! announcer: every day, kids witness bullying. oh, look! your crush is looking at you. [girls

so if i start shrinking during this workout it's 'cause it worked. i got younger.ell, ok, maybe the workout helps too to keep us younger. just move side to side. and down. lift. down. up. and up. down. and up. it's a really fascinating tour that you can take of these waterfalls which they are full of all the-- it's a rain forest, so it's full of the flora and fauna of the region, plus they have a beautiful bird sanctuary here. and just side to side. rotate. work your ribs. both arms. down, up. up. down. up. making sure you bend those knees, relax your hands. [exhales] ok, now you're gonna cross the arms in front. up. down. down and lift. relax. lift. relax. 1, 2, 3, 4, 5, 6, 7, change your arm. [exhales] so now we're gonna start with the stretching. pull in your stomach. always try to engage the ab muscles so that you just train your body to work. train your stomach to pull it in, even during the day. so whenever you think about it, just pull in your stomach and improve your posture. so bend your knees, stretch those arms and pull them behind you.

how to the workout?>> he is much happier, doing well, not facing the same adversities there was a lot of violence and distractions and he does not have to deal with that now. gerri: he is now locked in on his glasses performing. spinning he thinks he will be the nba star but we try to guide him to academics with a plan b. [laughter] gerri: but he likes school? >> he loves it he likes to be held accountable and his peers are held accountable. and he doesn't feel he needs to intervene and treat the teacher with more respect. gerri: he likes the discipline aspect? >> when we look at this a lot of criticism that they should go to public schools schools, private schools schools, educating kids, what do you make of that criticism? >> it is a false criticism competition works. also remember we only talk about state dollars it is a fraction of what we spend on kids. in indiana it is only $47 in ohio it is 6,000. when they spend 13,000 on public schools so we know the competition by private creates a better produ

>> i like to create workout programs that get people fast results, and some of my programs are a li

with more on this, the ceo of hostess brands, workout artist. thank you for being with. huge financial scandal. you went into off-track betting. you now minister cover almost all the billion dollars secured debt. some give in on your experience your advice on size of future companies. what start with the first one. the oedipus complex. >> not every company that builds a brand new headquarters goes bankrupt. a higher percentage of those that do end up in trouble. when i saw and my experience is especially when you combine that with isolating the senior management team away from either the operation or investment, it starts to affect culture and also sort of as a reflection in terms of the company's competitive ability. when you're trying to do a turnaround is on the behavior and culture. some of the oedipus complex is one that you have to pay attention to. dennis: i seem to remember back in the day, world, did some bit headquarters think. and i think apple itself is putting the finishing touches on some gorgeous new headquarters. >> i think they are. problems of its o

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