yagi entertaining time to exercise your brain if we want to do something different that doesn't involve working on the p.c. i brought along two balls for the training. mental exercises meant to reduce stress and activate both hemispheres of the brain today's program includes juggling and movements to improve coordination so it also gets cloudy up and moving. manage i do a monotonous job all day long after a while i begin to get a bit dull and i don't just stop enjoying my work i grow less efficient overall on the other hand if i move around and stimulate both halves of my brain and process new impressions then i can achieve higher levels of performance in the long term. but to get there every day working life in the white collar world has to change and employers need to begin encouraging their staff to move more during breaks. and exercise outside the workplace is of course also important doctors recommend at least three hours of cardio a week that might not always be easy to manage. but it's worth every minute. wow it's quite cold today i hope that i don't care it's a cold don't worry