yana good morning, i am the chief technologist at protein.rinded hops-suneli and were told that we needed to somehow check, compare our mixed sample with the standard that we had stored in the laboratory, a small sample of today's mixed sample. i mean, they are similar. a bit of love, a lot of love equally must say that he almost all spices have one quality that unites them. it is this effect on metabolism that almost all spices stimulate it, studies show that the metabolic rate of a person who consumes such spices increases by about 10% within a few hours after eating from 4 to 6 hours. what exactly is a fast metabolism? look, it means there is an organism in the organism. there are cells , cells are constantly working, even if we do nothing do, and here, and they, at the same time spend energy at a rate at which they do not spend this energy at rest and are called resting spice metabolism in this respect. they are in such a unique position. yes, the metabolism is accelerated, and the calories themselves do not have spices. you can spice up

was little sun overcast, how to get rid of this condition, we’ll talk with psychologist yana leykina ilyana good. good morning. thank you very much for visiting us in such a rarik. so here it is. hey, let's start with flowers. talk about them has just been discussed in the story. uh, all people in gray and black, why is it so important to change clothes and what? indeed, in order for us to go beyond the state of spring andre, we must first realize this, and secondly, offer efforts, and it is very important for us to add colors to life. after all, autumn-winter. the sky is so gloomy enough, the colors are lame and we are starting to get used to such a monotonous picture, in which there is little sensory joy, so when we change clothes, when we add bright colors to our lives, but first of all, the image in clothes, which is like in the interior. we we even choose products that are brighter there or sunflower seeds. we have cucumbers, tomatoes should be bright, beautiful, dishes, we can get brighter and more interesting, then we have joy on this. i would say at the sensory level, and it makes sense

yana, first, it's so good to see you and your kids and you're safe and the smiles.rybody doing? >> it's much better than it was before. >> goodness. i'm sure. everybody looks happy. that's the most important. when we last met, your husband and mother were left behind in bucha. they have been able to join you? >> translator: yes, we are together. we got as far as lviv together, and then i went, me and the children went to poland. he was allowed to leave because we have three children and right now in ukraine, families with three children and more, husbands can leave. >> i'm so happy for you, that you can all be together. the smiles say it all. they really do. when we spoke, we knew that the fighting was bad in bucha, but we didn't know how bad. we didn't know about all the crimes, it seems, that russian forces have committed there. have you been in touch with family and friends who were left behind? >> translator: yes, we left in time and a lot of our friends managed to leave in time, but we do know people who stayed there for a long time and managed to leave literal

. >> yana, first, it's so good to see you and your kids, and you are safe and there's smiles.translator: very much, better than it was before. >> reporter: when we last met, your husband and your mother were still left behind in bucha. they have been able to join you? >> translator: yes, we -- we are together. we got as far as lviv, together, and then i went -- me and the children went to poland and we were waiting there for my husband and mom. he was allowed to leave because we have three children and right now in ukraine, families with three children and more, um, the husbands can leave. >> reporter: when we spoke, we knew that the fighting was bad in bucha. but we didn't know how bad. we don't know about all the -- the crimes, it seems, that russian forces have committed there. have you been in touch with family and friends who were left behind? >> translator: yes, we left in time and a lot of our friends managed to leave in time. but we do know people who stayed there for a long time, yet, and managed to leave literally -- um -- very recently. so, they have been telling us

good afternoon, please have a moment. some time ago, your soloists became yana gromova threats we foundut that one of you is behind this, this was confirmed by a handwriting examination. of course, i can name this person in front of everyone, but it would be better if he frankly confesses everything himself. so maybe all these curtsies are enough, huh? we also want to know who i threatened. well, it's weak to seem weak is not weak. my friend, i'm not your friend. i hate you. i loved serezha from school. he liked me. if you don't know, he told me about it himself . you ruined everything. hyde is you in everything guilty. you'd be better off getting hit by a car. please bon appetit. thank you for such a delicious lunch. give a bite to taste it smells delicious. thank you thank you very much, i'm sorry. you know, anatoly sergeevich was already better today. he was lucky, after all, with polina, young, beautiful, they let the old man go. he does not move a step away, he loves, probably very much. hello anatoly i'm glad you came to me will be a request. a little delicate i seem to guess, don

good morning. i welcome everyone. who joined us. but the fitness experts blogger, yanaogvina, has long woken up and invites you and me to swim early in the morning. and without leaving the room right on the floor. good morning, a new exercise, you need to add daily gymnastics, as often as possible, otherwise the muscles get used to the load and the effect of training decreases today i suggest swimming right on land. we go to the bar on the knees of the palm strictly under the shoulders of the buttocks, lower back and the press is tense while inhaling, we tear off the left hand from the floor, take it back, raise it up, we lower the circle. it’s as if we are swimming in turn, rotating with one or the other hand, if the exercise is given easily, we complicate it . we stand in the classic plank and continue to make circles with our hands. exercise will help strengthen the muscles of the whole body, especially the abs and arms. swim on the floor regularly and be in great shape. on the calendar on april 1, if this day is warm and clear, then we will have a dry and windy summ

is an integral part of culture good books make you better make us freer good books shape our moral principles. tv presenters of yanav, actor sergey garmash, hello stas piekha and many others will also read the text in person. many other scores will appear in the participants' personal accounts after april 12. the floodplain village of this astrakhan region turned out to be in transport isolation; the only bus stopped driving ; residents who work in the capital of the region have to catch a ride, and teachers in a rural school cannot come from astrakhan to the village. i even had to change my schedule. and in such conditions, the floodplain lives in september , maxim berezin found out when the situation could be corrected. this is the main street of the village the floodplain looks like from october to april galoshes, the most popular shoes and the population, sadly wandering through the puddles of the village shop, but even the eternal problem of roads to measure against the backdrop of a new disaster of 1.500, the village stopped running any public transport. in astrakhan, the regional capital is only 24 km away,

good books shape our moral principles. i definitely read the texts tv presenters yana churikova actor sergey garmash singer stas piekha and many others stepnoy wrote for a total dictation a story about love and a thunderstorm the events that take place in voronezh suddenly there was a dense cold wind, a rough wave rolled along the street, rattled the doors, the gate tried the strength of blood. grades will appear in personal after april 12, the floodplain village of the astrakhan region found itself in traffic isolation in the participants’ offices . i even had to shift the schedule of classes in such conditions, the floodplain has been living since september. maxim berezin found out when the situation could be corrected. this is how the central street of the floodplain village looks from october to april, galoshes, the most running shoes and the population sadly, a rural store coming through the puddles, but even the eternal problem of roads by the standards against the backdrop of a new disaster, one and a half thousandth, the village stopped running any public transport in astrakhan, the regional capital is only 24 km

zone after the russian army, all this in a moment well, my name is yana benze and i say goodbye to you, i wish you a peaceful morning. goode strong, we will support the ukrainian army with money, scan the code

zone after the russian army, all this in a moment well, my name is yana brenze and i am saying goodbye to you, i wish you a calm morning, good day and see you , the only news, together we are strong, i will support the ukrainian army with money, scan the code , my love, month this is what our guests will drop, the women are happy, the sun is on their side, and the sun is the body of the wives, the brothers chose the only news together, we are strong, we will support the ukrainian army with money, scan the code, it is important that our enemy is waging war not only in the air, on land and at sea, he is fighting with us in messengers on websites and even in personal conversations we are attacked with fake news, photos and videos, trust only the only news and official sources before reposting or relaying information, make sure that it is reliable together we are strong together we will win united news together we are strong support the ukrainian army with money scan the code good night you are watching the all-ukrainian marathon , the only news further in the next five hours will work for you to call public vyacheslav futin abo

good. i don't even know why we are so miserable that we did this. i think that your husband wanted to find yana'sppers himself, and apparently he succeeded. we are busy now. we are also looking for your daughter's kidnappers, and i'm sure. can you help us? only i don't know much, did n't tell me anything. he did not share anything, how yana disappeared. he didn't become himself. i just suspected everyone, maybe in the office. the operatives of our department came, they talked with volodya everything, but the husband did not tell anything. you may have called some surname addresses, you do not remember there is nothing like that, wait a minute though. that was 2 days ago. he returned in the evening so pleased he said that he was in the port at the eighth berth. what was he doing there? so he told me, he just said all the time that it's hot hot. that's right, all the newspapers. can we take it with us? so, well, if it's hot, then the lagoon has found them who are the kidnappers? christmas trees-sticks volkswagen probably didn’t write down the number of the number of the number for some reason. yes,

yana what are you doing here? let's meet? vova is your dad. are you kidding, right? what dad? hero everything is clear with you. if you need a goodhild support lawyer, i'll tell you. don't worry about the safety of documents. we are guaranteed to you. i do not know. only one thing i do not understand, as a person, engaged in business began to bomb the bus. i don't understand myself. well, he said that with the business all chiki-farts, in fact, he went bankrupt. debts loans, well, of course, i heard a lot of stories about my hectic activity in my youth in practice. the most important. well, why why don't children learn from the mistakes of their parents, because they consider themselves smarter than us. in general, look for a good lawyer. well, it's up to the court to decide. and if i hand over the killers, who has been acting for a long time in the subject, his hands to the elbow in the blood will be taken into account. here you know that i not in business right now. but i promise that i will definitely tell my son and i think that there are options. what 's up for you. tickets for the next flight are ready registration passed,

good afternoon hello excuse me. where are you lyosha specifically to alexey came, right? then i'm waiting specifically for you. what happened girl? what is your name? yanavery nice, i'm from the police. yes, of course . the thing is, why did alexey get killed. what did you take from? i saw. why were you watching? you shouldn’t be nervous at all, didn’t you have enough that you lost your child? she kissed you too, you know? so, you see, it was her, and not he her, he stood like an idol. you see, he will like to put aside tears like that. come on. and what hugged her in response to a kiss, no, he himself reached out to hold her, when she pulled away. no, you see. i'll fire you, for which you have clear evidence for your incompetence. and you can't draw the right conclusions. today he says that i am his wife and he loves me. i do not know what will happen tomorrow. i live like on a volcano. i just now realized that some one is always better, i’ll tear everything up myself every day i’ll wait for him to leave me? hello well, what are you talking about, have you lost your mind , or what? thank you, lera thank you, i will do as i see fit. say can to be threat

good. i don’t even know why they attacked us so much, what we did. i think that your husband wanted to find yana'sarently he succeeded.

yana. she sarlin, she's a professor of information systems and responsible artificial intelligence in michigan state university in the u. s. professor, it's good to have you on the program. a lot of miss zalinski. he obviously, we can't say that ukraine is close to winning this war by, you know, any shot. but can we say that he's, he's already won the social media war against russia. absolutely. i think the one of the very 1st videos that was posted on not february 26th, 25th and 25th to redo us. they were both young instagram, telegram, youtube and other channels within. i think and we're, they've been watching 3000000 times. and the most effective thing about zalinski social media is how i think the city and the immediacy and the sense of connection office message. it turned everyone who watched it into sort of they became champions of the ukrainian cars. so i think he's been remarkably effective at converting people over and the urgency of the message was really very, very, very effective. yeah, it is amazing considering that, you know, he's up against roger which is a country with a huge arsenal of when we're talking about military weapons

yana, i'll take 10 people tomorrow for a very. he will forge me, fuck what he took. why did you take these there are some good clap.rsation, officer fyodor not only invites him to go and , like an ordinary district policeman, at the same time see how people live, they don’t live in very order. it’s hard for you to visit devastation in front of the house and the apartment itself, where this woman lives with her two children , she doesn’t have time to clean up even at home, but shoot and turn for help and scare the inhabitants, that the kiev authorities. for this will punish the time is, i come to you on monday. you will find order in the house in the apartment, clean everything, rub everything. you remove the bulls, you wash all the linen there you want, you can bring me linen and go. and if not, i will come here with the department of adult affairs agreed, despite intimidation and incitement, people go to russian military products, there are in stores. but there’s nothing to buy , kiev cut off these people from pension salaries left without benefits, although he considers his compatriots to block the smoke-militari

chudkova, saransk zarema yana arsanova, nizhny novgorod thirteenth sector spring games what where when the viewers against the sign we play up to six points score until zero first round goodood evening dear experts today at the table the best team of connoisseurs of 2021 is catching, good evening, your team played in the final of the year, but lost and i heard rumors that before that game they were given the command to treat the game as if it were a children's party. perhaps with gifts, but it didn’t work today, the installation was different. well, for whom it did not work out, for among the audience it definitely worked out. and that game, and today the installation was such that you need to work without ceasing. zelenograd is playing against you, the guide anastasia volosova from zelenograd, mr. skipsky, now we will be transported to china ships often capsized. in the eighth century, at this place, the monk haing began the erection of a statue of buddha, it is carved right into the rock. look at the screen. from the moment the statue of buddha sat down by the river of tragedy, mysticism ceased at this place. attention to the question why did this happen? how can this m