but of course, first of all , i want to know what yantra yoga is ugu this is yoga that will not maket asanas, but into various incredible poses. it will be based on breathing. that is, it is very close to life. breathing is a bridge between the body and consciousness. that is, we say consciousness, as we show here, in fact, consciousness is here, where the soul is, and since our office digests a lot of information during life. and the body must endure it all. that is, and therefore we begin to breathe, in order to somehow harmonize and balance it with, therefore, beginners. i think so, i see from people that it’s just perfect for yoga, as an understanding of this culture, well, today i want to offer two exercises a-a, which are most effective in order to relax in order to top this one the noise is gone and in order for us to feel this is the state. i love this life. uh-huh and i love what i do. let's do it well. the first exercise will be like this. we sit down. here, like a bird, and on the perch like this, if when women walk in heels, it is easy for them to understand, if not, then

but of course, first of all i want to know what yantra yoga is. s yoga that will not make you twist into different asanas, but into different incredible poses. it will be based on breathing. that is, it is very close to life. breathing is a bridge between the body and consciousness. that is, we say consciousness, we seem to show it here, in fact, consciousness is here here, where the soul is, and since our office digests a lot of information throughout life. and the body must endure it all. that is, and therefore we begin to breathe in order to somehow harmonize and balance it with, therefore, a beginner. i think so, i see from people that it’s just perfect for yoga, as an understanding of this culture, but i want to. today we offer two exercises that are most effective in order to relax, so that this upper noise goes away and so that we feel this state. i love this life. uh-huh and i love what i do. let's do it well. the first exercise will be like this. we sit down. here, like a bird, and on the perch like this, if when women walk in heels, it is

guidance of a professional pilot, i will learn from my own experience all the subtleties of tibetan yantra yoga end of our route i will tell you where in minsk the most amazing panoramas. minsk is one of the oldest cities in europe with a population of almost 2 million people , it is the largest city in belarus which is visited annually by tens of thousands of tourists, because, despite