this is a modest guy from vitebsk , yaroslav pronin. i think he won't mind.will name him also i would like to thank. e, dmitry malkovsky. it is the chairman of our capital margin club who continue to do so, which organizes our swims of our various events. but these people they did a lot for winter swimming in our country, there are also a lot of other people who also took an active part in this, in fact, there are a lot of interesting talented people in belarus, and everyone with whom i met, on the very path of life i am very grateful to everyone that each of them taught me something, added something to me. how often do you do something? you get used to it, your body gets used to it. i can speak for myself, despite the fact that i have been studying for many years. uh, when i do go to cold water. i feel like we are an organism. well, a little uh arises, a slight jitters. of course, i learned to overcome it. he is no longer in such a strength, as it was, as at the time of the beginning of my studies, but he is also there and, of course, than the more often you