during the pandemic, yasmina set up her own fitness studio and began offering online personal training and coaching sessions. over the years, she has figured out the best way to build muscle math. when she started out on instagram, she copied other influencers and underwent drastic weight loss in an awful methods on type, i fell into a bit of a vicious circle when i was following a clean diet and i rarely diverged from it to make a gang. i pretty much stopped going out. i became a bit reclusive. his vision was of your mind, my life revolved around training and dieting in mind that my behavior wasn't sustainable, but it was hard to adjust my lifestyle. and so i found it hard to take part in normal life when all i was eating was chicken rice and broccoli. what that, that transformation process took me about 3 to 4 years to complete. our yes mean works with a lot of young women who are struggling to live up to instagram's unrealistic beauty standards. yes. mean factors in mental health issues and make sure her clients understand that eating properly is a key aspect of fitness. 23 year old

during the pandemic, yasmina set up her own fitness studio and began offering online personal training and coaching sessions. over the years, she has figured out the best way to build muscle math. when she started out on instagram, she copied other influencers and underwent drastic weight loss in an awful, within, gone twice. i fell into a bit of a vicious circle and i was following a clean diet and i rarely diverged from it to make a gang, i pretty much stopped going out. i became a bit reclusive vision was off your mind. my life revolved around training and dieting. in mind that my behavior wasn't sustainable, but it was hard to adjust my lifestyle. for instance, i found it hard to take part in normal life when all i was eating was chicken rice and broccoli at that transformation process took me about 3 to 4 years to complete our yard mean works with a lot of young women who are struggling to live up to instagram's unrealistic beauty standards. yes. mean factors in mental health issues and make sure her clients understand that eating properly is a key aspect of fitness that 23 year o

understand that eating properly is a key aspect of fitness. 23 year old katerina has been working out with yasmina for a year, and she is recovering from an eating disorder. even therapy didn't help her. the spot after kilometer, i would run 18 kilometers and then spend an hour on my bike. after that, i'd switch to 45 minutes of ab exercises. cannot on both planning no capital. no, i was burning out. many calories around $3000.00 ton. it was impossible to eat enough. so i had to change my mind sir, and not for that. and that was really, really hard catch me up on bechtel. com. the ash hurn. yes, mean, helped her get used to eating more and working out less. beth, being very close to aspect of the main thing is learning to be kind to yourself and gaining self confidence. i never had that before. yes, me knows herself how negatively instagram can affect self confidence, but as an influencer who posts pictures of herself every day. isn't she upholding it's unrealistic standards herself glauben until the end of the day, i know that i guess it, some people compare themselves to me about. i also show my

to have near continuous sunlight and not have to rely on bringing heavy batteries or fuel cells . yasmina says i prefer to go to mars and your response, rick is. what mars is like running a marathon, we need to you can't get off the couch and go run a marathon immediately. so let's start with a smaller stuff like the moon. learn how to operate on the moon, and then move on to mars. one more question for you, rick and mrs. fin adored pariah safety protocols would be nice and reasonable taxation and to require reasonable taxation. this might be a way to actually fund what is an incredibly expensive series of missions to put a permanent base on the main thoughts. how do we pay for this? the key player, the key part is having the international collaboration. no one nation or one company is going to be able to undertake the types of ambitions, ambitious things that we're doing in artemus alone. and so we need that coalition of nations and companies all joined together to be successful. going to share. thank you, rick. for sharing your knowledge with us. i'm going to share with our audience the

which is why vinnie a cart is likewise interested in the animal species. yasmina. would papa fun and wipes this is a fico sample from a female that just passed by it in. you don't need that much. i used the glove as a conveyor. i'm just turn it inside out. pretty straightforward. the foster on and then tie, not like when i next do you need to write down what time it is of noon? i'll try it. if it's as well, i'm sunfish. it's 11. 21. i am much little the fecal sample is from move catch. you do that, so code to loiter. and so the top people in the lab know whose sound lit is with us . i felt the no top really small claim and push it into the glove. i think of hm. with this info, i would say to lee more to do it, but not easy to learn more. hold your book, but to try our best. anela garcia before we affectionately call this apt hoop lab bus or what rose and martin are doing right now is extracting hormones from the fecal samples we collected in the forest by the summer time. as is the case with humans to stress trigger is a hormonal chain reaction and gorillas. bodies

on individual guerrillas, which is why vinny, a cart is likewise interested in the animal species. yasmina. what papa fun, i invite this is a fico sample from a female that just passed by it in. you don't need that much. i used the glove as a conveyor. i'm just turn it inside out. pretty straightforward. the foster on and then tie not. and when i next do you need to write down what time it is of noon? i'll try it. if it's, if it's, if we're in sunfish, it's 1121. i am actually the fecal sample is from move capture. do that. so code to lloyd and, and so the top people in the lab know whose sample it is. rather, i felt the note up really small claim and push it into the glove. i go with, with this info. i would say to be more, do people not easy to learn more hook up, but to try our best unit offensive a fine. we affectionately call this apt hoop. lab us a 4th order revs and martin are doing right now is extracting hormones from the fecal samples we collected in the forest by the summer time. as is the case with humans to stress triggers. a hormonal chain reaction and gorillas, bodies when i