yasnu need to be about some.t school, you are improving the fact that the same rotks give birth to their truth, kind open tall people. in the breakfast of champions project, we'll tell you how start your morning, right? just scrambled eggs is not enough syrniki. it's boring, but we know the perfect recipes that will help you wake up faster and recharge your batteries for the whole day, and on ordinary days, when you have breakfast, i eat omelette oatmeal, i can eat some kind of cake. yes, yes, we will help you choose high-quality products for a healthy breakfast, judging by the list of products. today something very tasty awaits us. the leaves should be juicy green and slightly crunchy, fresh spinach has an appetizing taste. aroma and the stem should not be too wide and we will make an easy but effective exercise. now i will show you a set of morning exercises that you can do without even getting out of bed. we only need 5 minutes and believe your day. after this complex, it will be just magnificent, watch it on