by alexander one of russia's most accomplished karate masters and he's a bully assisted by his son yevgeny. blackbelt of course i was in for an easy ride. somehow. an intensive course. quickly in here to get cracked over the head. trained thousand students. of the city's population. this is a. take . somewhere in the city. and. there are almost no russians working. different treatments. particularly effective. to be great for. ever experience. received. this new. such a small person was capable of inflicting so much pain and i was only off way through the treatment. right on hoping that this. all gentle and refreshing the first because now my back row feels like he's had an encounter with a tyke. understandably i was a little nervous as i climbed on to my next plinth but my instructor soon had me completely relaxed. at least until i noticed him getting out to like. the very moment of my. knees with him. true. they may have been using me as a human flaw. but it's also supposed to be great for the secular. compared to those volatile voyles this is a walk in the park. not sure whether most ki

by alexander one of russia's most accomplished karate masters and he's a bully assisted by his son yevgeny he's only a first black belt so of course i was in for an easy ride. this painful day. it's been corps a while since our throw to roundhouse kick in anger here again in an intensive refresher course. just quickly in here we're liable to get cracked over the head. has been teaching here since nine hundred ninety four and estimates he's trained thousand students. percent of the city's population. this is a man who says he wants to. blindfolded. when he offered me a little. play instruction. take. mean fighting machine. was just not good and i wanted to find somewhere in the city to relax and recuperate. hundred kilometers from the chinese border and there's a thriving community here along with. their relatives there are almost no russians working in this chinese medicine center a whole range of different treatments. he was particularly effective and he was always the. most. this is supposed to be great for your circulation and your joints. it also happens to be one of the most agonizing

to spotlight our love and just a reminder that my guest on the show today is a famous russian poet yevgeny used to shank so in my birds the traditional put a real. politik in the museum i will read this poem and now with english version you know i thought mistakenly this is impossible for the flea but my sig works in the company called sound off a little bigger during the last two or three years the colloquial russian was invaded by a very sticky in very indifferent expression. in american english it sounds like sor off and also become very cool slang that sort of aphorism became a way of sort of the cynical that in trying to come down. on the wife and that's happened on. i live in the county called sort of we're very strange there isn't any street named after a coffee cup well this sort of really for the stay healthy well sometimes even distinguish he didn't fall in love subtle but sometimes they have a laugh as mixed up with arrogance of dog is it throw every boy it is sort of there in it's in the counties sort of. there are some people who don't drink at all sort of. hard to believe in.

and finally one of the world's highest paid ice hockey stars yevgeny malkin celebrated his twenty fifth birthday on sunday here in the russian capital all recovering after a serious knee injury and went to congratulate him and wish him a speedy recovery. even game stanley cup winner in the russian household name is now going through one of the longest and toughest periods in his life then a child star nicknamed gino suffered a serious knee injury after a collision with a defenseman in general and was sidelined for the rest of the season. duels it was really hard for me because it's the first time i've been in such a situation you can't get away without injuries in hockey you just have to put up with it and don't let it play on your mind so it was more of a mental challenge for me however the surgery went well and this month the star forward was able to train with his strength and conditioning coach in moscow and in a month and a half he will start training camp with his team the bismark being with i was very sad but you call today. and i saw face. time after. that he is going to be out