until she found summit yoga. >> yoga has been the one thing that has helped me maintain strength in my lower back and has really been almost free of all pain medications since i have been doing it regularly. >> reporter: mary is one of a growing number of people who, according to a new study in the annals of internal medicine should trade in invasive surgery for yoga. >> i find it's beneficial in lots of ways both for strength training, flexibility and kind of relaxing. >> reporter: the doctor agrees with the new findings but says yoga won't be a fix-all for everyone. instead, it should be addressed on a case-by-case basis. >> if people are listening and they want to know, do i need to do one thing or another? they may not be one thing or another. it may be a combination that's customized to that individual's problem. >> reporter: but if you ask mary, yoga is all she needed for her back and more. >> it's a great physical workout, but it's also soothing for your soul. so in times like right now during this crazy busy holiday season, it's even more important than ever to make time for ex

>> reporter: away from the yoga mat they are tutors and mentors.n got kids who once destroyed property to help build this neighborhood park. there haven't been a lot of studies on how yoga affects kids, especially inner city kids like these in baltimore. early findings show this kind of exercise is helping kids manage their stress. >> when someone wants to fight me, i just start to do deep breathing. i start breathing so i can calm myself down. >> reporter: one volunteer, darrius douglas, said he fought every day until he started doing yoga ten years ago. >> if i didn't have ali, atman and andy i would be probably on the streets selling something i shouldn't be selling. >> the kids we help are getting older and seeing that they need to give back, too. i really feel like we're doing a pretty good job. >> reporter: stretching bodies and teaching kids the value of learning to exhale. rehema ellis, nbc news, baltimore. >> that's our broadcast on a wednesday night. thanks for being here with us. i'm brian williams. we'll look for you again ngmorrow even

well, yoga could be a good option.s kind of yoga might leave you a bit -- intimidated. >> no, that is not possible. honey...? [ mom ] yes. honey, i can't find my internet cord. oh, i'll borrow hailey's. you're downloading movies. fast! from here? where is her cord?! we switched to at&t high speed internet and got wireless access. no more cords. wireless, okay, honestly, can i just get a cord, please? dad, the cord's invisible. [ female announcer ] call at&t today to get high speed internet for just $14.95 a month for 12 months with a 1-year price guarantee. it's the fastest internet for the price. oooh. videos online? here? how much is that? nothing. at&t high speed internet at home includes access here. our invisible cord is really long, dad. oooh. [ female announcer ] get access to the entire national at&t wi-fi hot spot network for no extra charge. so call today to get high speed internet for just $14.95 a month for 12 months with a 1-year price guarantee. aren't you glad we switched to at&t? yes...but i want my own

well, yoga could be a good option. kind of yoga might leave you a bit -- intimidated. >> no, that is not possible. turn us off. >> oh! wow! >>> a lot of people are going to decide to go on diets for the new year to lose weight and some of them are going to do yoga. don't let them see this video. it's a lile intimidating. arthur and alex got together and made this video because he here, likes to combine break dancing with yoga and i'm telling you, he's amazing. >> he looks like he's made out of a rubber band. >> he's a real-life gumby. >> no, that is not possible. >> how flexible is this guy? ♪ ♪ >> wow. i -- what do you -- what do you call this? >> break dancing yoga. ♪ >> there should be a better name for this like -- >> brakoga dancing. >> i like it! >> i don't know what the heck to say. this guy is just really pretty incredible. >> i think most of us that do yoga could never really say we do yoga after watching this video. >> i feel like i do basic stretching. you know. >> yeah. >>> surfer magazine put out their wor

what are the benefits of yoga? our fit expert, steve hayes, checks out a class. >>> we're cooking up a french holiday tradition. a sweet >>> yoga has been practiced for more than 5,000 years. it can help you relax and also helps to increase strength and balance. our fit expert spent a little time in a yoga class. you brought your teacher with you. >> yes, kelly. >> tell us about what yoga is all about? >> i teach an integration, so you move with the breath. >> let's look at the video and tell us what you are doing here. >> we are flowing with the breath. we start with citation a, and it adds heat to the body. >> can somebody just walk in on the class like this and get involved. there are moves there that you really have to be pretty agile to do? >> yes, anybody can come and take my class. all levels. i will talk to the instructor first and let the instructor know who you are. >> are there levels? >> yeah, it's all level. >> tell us about the benefits. >> you tone the entire body and you have a lot of body awareness

the ones who did yoga said they had fewer menoppuse symptoms after four months of yoga. 3 3 "it's insaaele announcer ] are you paying more and more for cable and enjoying it less and less? upgrade to verizon fios and get tv, internet and phone for our best price online -- just $79.99 a month for two years with a 2 year agreement. this holiday deal is only for a limited time. so don't wait. get fios at this great price. act now and we'll add a special bonus -- $300 back. hurry, go to verizon.com/greatdeal. fios. a network ahead. contact the verizon center for customers with disabilities at 800-974-6006 tty/v. it'ss.. down ...to the .../ top factor...../for today's .".../ with reaction to last night's reeults shoo and an update on maryland's own maacus canty. canty. it was a dramatic double elimination night..here's how it all began. the act leaving the competition and going home is astro astro was sent home because he received the llwest nummer of votes.it thenncame down to drew and maryland's own marcus canty.they bbth had to sing for survival... the judges visibly uuset... drew was of t

watch as his cat climms aboarr for yoga 3 yogaclimbs aboard for yoga &p we ad our cat video...ven things up with an adorable dog videe... chihuahua dancee to salsa music 3 it's looking a bit drraay outsi. outside.mettorologist steve fertig looks at when we might see somm raii next. yoo're wwtching fox 455good day baltimore. 3áá77day forecastáá this holiday season... share your good fortune with those &pin need. need.it's oor warr holiday wishes winter clothing drive. you can give the gift of &pwarmth to the less fortunate. fortunate.monday december 19th... frrmm6 to 10 aam.. we & used inter clothing riiht hhre at our fox455studios.just stop by with your donatioo at 2000 west 41st street in baltimore. ou can meet the morning crew.join us and share your warm holiday

. >> up first tonight if you're having trouble sleeping, try yoga.about no. 5, a new study says doing yoga a few days a week can help ease sleep problems and other effects of menopause. the women in the study report having fewer menopause symptoms after four months of yoga. no. 4, the irs may owe you money it. has $153 million owed to nearly 100,000 people. the irs could not deliver their refund checks because they don't have the correct address. so to see if you're on the list, go to www.myfoxdc.com and look under web links. >>> no. 3, get your holiday gifts in the mail soon if you're sending items to service members. get them to the mail by december 3rd. the 19th is the dead line for other international mail. you can send items via express mail on the 23rd. the post office delivers express mail christmas day. no. 2, you can track santa on your cell phone. norad is releasing its first ever santa app. you can use it christmas eve with your kids to track santa as he travels the globe available on appear and android products and social -- apple and and

serious, i just want to know what to do do, hot yoga. >> hot yoga! >> stephen: you want to arm wrestle. >> if you want to stephen. >> stephen: yeah, let's arm wrestle right now. >> all right. >> stephen: put the hand in there. >> is that what we are going to do. >> stephen: you ever see over the top with sylvester stallone. >> yeah. >> stephen: wait, wait, you already broke your wrist. all right, there is so strange. >> ready? okay, one, two, three, go. >> you're playing with me. >> stephen: come on. (cheers and applause) >> stephen: you realize of course that i have final cut. >> are you not one of those stores that shoots off his mouth. you have said that you don't like talking about things that you don't know about. >> yeah. >> stephen: why not? i love talking about stuff i don't know about. >> are you good at it. >> stephen: you've got a british accent. are you kidding? everything that you say with a british accent seems smart. you brits know that, right? >> no. >> stephen: yes, you do. you play it so hard on us over here. we'll believe anything

. >> reporter: they are going to yoga this morning twice just to keep warm. >> we are doing two yoga classes down the street. >> instead of just one? >> yes. >> the forecast warned of freezing overnight. on petaluma boulevard there was some evidence of frost sticking to vehicles. frost is not the only problem for -- frost is not only a problem for people. some plants need to be covered up and most cats and dogs don't mind the cold but there are exceptions. a veterinarian said even pets who live outside need a little protection when temperatures dip in the 30s. we caught up with at the petaluma fire -- automatic up with the petaluma fire department. >> some gas got up in the structure and we had to isolate the utilities. >> reporter: know one was -- no one was hurt this time. the fire department suggests checking the furnaces for the first time before turning them on in many months. kraig debro, ktvu channel 2 news. >>> good afternoon. we've thawed out nicely. a bit hazy out there today. we will have plenty of sunshine into and through the afternoon. and that will continue to warm our

why should yoga be any different. yeah, karaoke yoga. just work out.ng people. >> reporter: unfortunately for the rest of the class, jennifer has me step out of my comfort zone for a duet. not ready to step out of your comfort zone? step into this. the anti-gravity treadmill. it allows you to walk or run at a fraction of your body weight, so less pain in the joints for those recovering from injuries. nobody's every gone 18 miles an hour on this one? >> never. >> reporter: okay, 18. darwin fox helped put me through my paces. i'm getting a little bit of a wedgie. with a new year and new resolutions coming with it, this machine is sure to help. >> with this machine, with can say this is what it feels like if you lose ten pounds, 5 pounds, 40 pounds. >> reporter: a new year and a new you. forget the same old workout. ♪ just gotta get out of here >> very shy. cameron showing us the ways to work it out. >> i'm not sure about that karaoke yoga thing. >> it's about the fun. >> it's like mad lib exercising. >> sam said richard simmons. >> we'll do pushups and s

why should yoga be any different. yeah, karaoke yoga. just work out.st of the class, jennifer has me step out of my comfort zone for a duet. not ready to step out of your comfort zone? step into this. the anti-gravity treadmill. it allows you to walk or run at a fraction of your body weight, so less pain in the joints for those recovering from injuries. nobody's every gone 18 miles an hour on this one? >> never. >> reporter: okay 18. darwin fox helped put me through my paces. i'm getting a little bit of a wedgie. with a new year and new resolutions coming with it this machine is sure to help. >> with this machine, with can say this is what it feels like if you lose ten pounds 5 pounds, 40 pounds. >> reporter: a new year and a new you. forget the same old workout. ♪ just gotta get out of here ♪ >> very shy. cameron showing us the ways to work it out. >> i'm not sure about that karaoke yoga thing. >> it's about the fun. >> it's like mad lib exercising. >> sam said richard simmons. >> we'll do pushups and scramble eggs. >> give us some breakfast. ♪ every

. >> jimmy: is it true that kareem abdul-jabbar taught you to do yoga? told me that the reason he hardly ever got injured is because he did yoga. he took me to the studio, the hot yoga that was being taught in la bbrea. >> jimmy: they steam up the room. did he wear the goggles? seems like it would be hard for him to see. [ laughter ] >> yeah, it was cool. it was good. >> jimmy: i tell you what. it's great to meet you. and -- >> good to meet you. >> jimmy: thank you for being here. if you are looking to work out, these are the videos. jan fonda, everybody. we'll be right back with russell brand. beauty, huh? it's dependable. long-lasting, too. yeah, i could really use this silverado. i'm a big hunter. oh, what do you hunt? deer. fish. fantastic. ♪ this holiday, chevy's giving more. now qualified buyers can get 0% apr for 72 months on a 2011 chevy silverado. or 0% apr financing for 60 months plus no monthly payments until spring. ♪ 1-2-3-4 ♪ there's a battery that's relied on to help bring children holiday joy. of course, children don't really think about

yoga is hard. >> ellen: well, you can go at your own pace, though.y. it's helped tremendously. >> me, too. my happiness level skyrocketed. >> ellen: i know. >> i don't know. yeah. >> ellen: that's good. meditation is very, very nice, especially for people like us that are always thinking. my mind is always -- >> hard to shut off. >> ellen: very hard to shut off. >> yeah. >> ellen: i want to read something that came from your mind and then into a tweet. >> uh-oh. >> ellen: tell me who you're talking about. at my chiropractor and in the waiting room, i found the perfect man. he is seriously many different kinds of yummy. if anyone knows where i can find a single version of this man, you can just let me know. god did good with that one. [cheers and applause] >> i found out he was married, so i can't stalk him now. yeah. he's hot. >> ellen: yeah. >> i just heard he won. >> ellen: he won an emmy. >> i didn't know that. i'd like him to know i loved you before you had an emmy. that's true love. >> ellen: that is. >> isn't he cute? >> ellen: he's very cute.

. >> and save 70 percent on yoga classes. they have a five star rating and instead of 139, you pay 39 for month of unlimited yoga. go to daily deals by tomorrow. >> and finally a quick clarification on a hotel deal that you mentioned. hotel tonight is offering hotel rates of $40 to $140 until the end of the year. and they will offer special rates. and you go to reward.thrill us didn't comto find the participating hotels. >> that's going to do it for us. us. stew two firefighters were injured tonight. sky 7hd is overhead as the flames spread. i'm dan ashley. carolyn johnson is off. the fire moved fast, ripping through one home and then jumping to another. it happened on miller avenue near grizzly peak boulevard, not far from the golf course. ama dates is there live tonight. >> dan, the fire has pretty much been knocked out. we still have firecrews on scene. it is hard to tell where the fire actually was because of the trees. so take a look at sky 7hd. he shot great video of the flames coming up. nobody was injured, none of the

. >> let's go to some of the eastern ones, you talk about yoga, tai chi. hypnotherapy?> keep in mind i come from the traditional western model. i'm an md. i went through all of the medical school, all of the training, all of the typical stuff and was trained how to use all of the powerful things that we have like strong medications, procedures, injections, surgeries. i come from that background. i'm not specially trained in eastern medicine. but what i come to learn over time is that there is some really valuable tools and philosophies within these ancient sort of health practices that work really well for people who are struggling with chronic pain. basically the differences in western medicine we focus on just the specific source or disease problems so we are only looking at a disk in the back or a ligament in the knee or a cartilage or something like. that where as in eastern medicine the way they view health is when we are osick or ill everything is out of balance, the whole person is not well. and i think that applies really well to people who are trying to overcom

. >> don't drag a yoga mat.ace. >> this is a life saver. >> luggage locater. put the tag on your bag and when it comes through the care sel. >> it beeps and will find you. >> you have this key chain and it starts beeping or flashing. so no more losing your luggage. >> you don't have to stare at every black bag. >> or trading with somebody else. bobbie thomas thanks so much. happy holidays. >> you too. >> coming up next a real page turner. al's book club for kids. the popular book "war horse." later christmas cookies that are easy and fun to make after these messages. [ female announcer ] why shop at walgreens for your stocking stuffers? so you don't have to deal with this. [ crying ] i just wanted some stocking stuffers. what am i -- invisible? are you serious? don't get involved. everybody's bumping me! [ woman crying ] [ female announcer ] just go to walgreens. one simple trip to find everything you need to stuff every stocking. and don't forget the hershey's kisses chocolates. now earn up to $20 in jingle cas

. >> basically some yoga stretches i know. >> reporter: stretching without moving, actually reduces performance as much as 11%. >> stretch warm-up that really gets them to that peak performance no carrierringringnr

why should yoga be any different? yeah, karaoke yoga.e it about being good or perfect. perfect people are boring people. ♪ i got you babe ♪ >> reporter: not ready to step out of your comfort zone? step into this. alter g anti-gravity treadmill. a treadmill that seals you in a bubble and pumps air in. it allows you to walk or run at a fraction of your body weight so less pain in your joints for those recovering from injuries. and with the new year and resolutions sure to come with it this machine can help in a very practical way. >> with this thing, this is what it feels like if you lose five pounds or this is what it feels like if you lose 10 pounds or 20 pounds. >> reporter: so it's a new year a new you. so forget the same old workout. ♪ >> ha-ha. >> having such a great time. i think you should try it. >> the karaoke. >> nice, i knew we were going to find those old pictures somewhere. ♪ >> i can't believe. >> look at those legs. my goodness. it's a family show. morning papers are up next. ♪ morning papers are up next. family show. morni

why should yoga be any different. yeah, karaoke yoga. don't worry about making it perfect.boring people. >> reporter: not ready to step out of your comfort zone? step into this. all ter g anti-grave tity treadmill. less pain in your joints for those recovering from injuries. and with nethe new year and resolutions sure to come with it this machine can help in a very practical way. >> with this thing, this is what it feels like if you lose five pounds or this is what it feels like if you lose 10 pounds or 20 pounds. >> so it is a new year, a new you. so forget the same old workout. ♪ >> ha-ha. >> having such a great time. i think you should try it. >> the karaoke. >> nice, i knew we were going to find those old pictures some where. >> i can't believe. >> look at those legs. my goodness. it's a family show. morning papers are up next. i'm just a piece of dirt stuck here in a rut. ever since that ol' broom dumped me here... oh, oh. oooh! will love ever come my way? oh my! ♪ i believe in miracles [ male announcer ] swiffer attracts dirt. swiffer sweeper's new, thicker cloths ge

. >> nick -- >> with no safety harness and he's doing yoga poses. >> yoga doesn't prepare you for thishe slack line without any safety devices. he steps off like he's going for a walk in the park. >> casually. >> how far up was he? >> let's find out how far up he was and what you need to do to prepare for something like this. first of all, how high was it? >> about 3,000 feet to the floor. >> how -- how -- how do you do this? >> do you have, like, monkey feet that hold on to the rope? >> yeah, i do have monkey feet. >> you figured it out, beth. that's it. >> how do you control your mind, though? >> it's mind-blowing. you prepare yourself. >> why don't you wear a safety belt? >> i do that sometimes. i feel sometimes that i need to do it. but sometimes it's not there. >> i have to say i like this guy. he slack lines and has a good sense of humor. >> you have to have a sense of humor if you are putting your life on an inch-wide piece of webbing. >> at number eight, a story that's causing a lot of talk. popping the questions and turning the table. >> there's a trend getting a lot of online

. >> are we talking like cat yoga?yoga. ♪ ♪ >> this woman is in her studio, a little swan dive here. toe-touch and kitty wants to get in on the action. how relaxing. to have your beloved pet with you while you go through your motion. and kitty's got some balance. she's in her runner's lunge. the kitty jumps on her back and goes for the ride as she goes through her flow, she gets back into downward dog. >> it's downward cat now. >> the cat doesn't seem to mind, he's going through the whole flow with her. >> if the cat doesn't fall off, you're doing it right. >> the cat doesn't seem to be scratching her or digging in. along for the ride. >> the she's doing the toe-touch. >> and the cat is sitting on her butt. >> if she's going to fall? >> she doesn't fall. >> those darn cats. >>> i got boob cancer ♪ ♪ i got boob cancer >> when life gives you lemons, make lemonade. this woman did just that, she's 33-year-old michelle ward and she's a career coach. she got bad news, she was diagnosed with breast cancer. her thought was how

and keep your body flexible, lean and toned with tony's yoga flex, an awesome total body stretch in justnutes. each dvd includes tony's exclusive trainer tracks, personal training tips to help you get the best results. >> lean into the lunge because if you lean into the lunge you get a higher kick. >> announcer: and with tony's custom workout calendar you'll know exactly which 10 minute workout to do each day. start with one routine a day and add on for faster results. tony even makes eating to lose weight easier with his rapid results weight loss planner and the 10 minute recipe guide, loaded with healthy and delicious breakfasts, lunches, dinners and snacks, all easy to prepare in just 10 minutes or less. and we'll include tony's pro-grade resistance bands, his secret weapon for such fast results. these bands sculpt, tone and tighten multiple muscle groups at the same time. and we'll also include this power cardio belt to supercharge your calorie burn. these super stacking tools, a combined $50 value, are yours free. 10 minute trainer can do everything that one of these thousand-dollar

yoga polaris fix, i would like to a happy thanksgiving, to my children, i love you and miss you and i will be home soon. please help us bring my father home. they have received a hostage video from his unidentified kidnappers. the video comes four years after the former fbi agent's disappearance in arran. the state department is working to press iran for more information about the disappearance, but they stress the fbi is the lead investigative agency in the case. >>> still ahead on 9news now, an unforgettable performance, plus a marion berry story. >>> a drama teacher laughing in the face of a deadly diagnosis. how one woman doesn't less cancer stop her from inspiring her students. that story tonight on the cbs evening news. ifrs [ female announcer ] more people are using wireless devices... in more ways than ever. and our networks are getting crowded. but if congress frees up more wireless spectrum... we can empower more people to innovate... putting momentum behind our economy. and we can reduce the deficit... with more than thirty billion dollars paid by america's wireless compani

. >> she is a successful yoga instructor that found herself without a partner but wanted a child. she found a sperm donor over the internet. that is illegal in countries like germany. in britain, it is a simple process. sperm banks recognize a wide range of donors online. braun hair or brown, american or italian, academic or a trade men. most websites show detailed prprofil of their donors. women pay and then head to a fertility clinic to be artificially inseminated. a vial of sperm cells for around 700 euros. >> she also knows a little bit about her half brothers and sisters. hopefully, she will think that i was brave and she will feel proud of me for going down that route. >> in britain, the sperm donor is not legally the child's father. helen is legally responsible for her and will be until she is an adult. it is good that she can count on family and friends. some psychologists say that growing up with just one parent can hamper a child's personal development. >> not having a father figure could be one of the down sides. for the doughboys, it is about not having access to a str

. >> do yoga stretches. >> researchers say stretching like this, stretching without moving actually reduces performance. as much as 11%. >> stretch warm up that really gets them to the peak performance can be the difference between winning winning and losing. >> reporter: they witness pro athletes stretching statically. >> at some point it's natural to do it before a game. >> reporter: dynamic stretching may look goofy but is much better. demonstrated for us by ned. >> various walks and jumps and skips that get you loosened up. >> compared to static stretching, it significantly reduces injuries. john fowler, ktvu channel 2 news. >>> the san francisco online gaming company saw its stock prices fall immediately after hitting the open market on friday. ended 5% down. today the stock decleaned 4.7% to close at $9.05. >>> wall street opened with losses after they failed to come up with the full amount of money pledged for a bail out fund. the dow lost 100 points to close at 11,766. the nasdaq composite index fell 32 points to 2,523. >>> facebook is making new friends in menlow park. they welcome

he introduced me to yoga. he introduced me to medication, and he introduced me to some very, very late nights in the east village, it you know way mean. a couple of years later, things changed. steven was ill, hospitalized at st. vincent's, and a number of times there and back again. finally his body succumbed to this unforgiving disease. so i celebrate steven and many others. may he rest in peace. let's take a moment to acknowledge the trail blazers who have led the way to confront the aids pandemic. leaders such as open hands, bruce brinker, barbara, congresswoman nancy pelosi, senator diane feinstein. and let me take a moment to thank wells fargo's own mario diaz. [applause] tom jensen, and him hanlin. [applause] >> for encouraging wells fargo to do what's right. and of course all the volunteers who make a difference every day on aids walks, aids hotlines, delivering meals or working here in the grove. i could go on and on. but let me leave you with this. as henry wells said, we have accomplished much, as w

pero hay una cosa que me gusta hacer mucho, que se llama birkam yoga.ente. es muy interesante. >>una combinaciÓn intensa. >>sÍ. >>oye, cuÉntame por ejemplo... yo sÉ que te gusta leer mucho, que ustedes escucha mÚsica. ¿quÉ estÁs leyendo? >>ahorita estoy leyendo dos libros, uno que se llama "the story of youroul". >>la historia del espÍritu. >>la historia de tu alma. >>o el alma, sÍ. >>el otro libro se llama... me lo prestÓ una amiga, se llama "el cristiano ateo". es muy interesante, me rÍo muchÍsimo con ese libro. >>entonces, te interesa leer cosas espirituales, cosas sobre... >>de todo... pero en este momento esos son los dos libros que estoy leyendo. >>¿y de mÚsica? por ejemplo, ¿quÉ tienes en el coche? >>a ver, ahorita tengo en el coche pink floyd. >>¡¿pink floyd?! >>ah, eres de los aÑos 70, 80 en cuanto a... >>me parece que sÍ, que eran unos mÚsicos maravillosos, excepcionales y creo que ese tipo de mÚsica no tiene tiempo, o sea, es algo que se puede escuchar... >>me gusta saber estas cosas de ti. oye, cuÉntame, ¿en el futuro hay un papel que te gus

i don't mean just yoga or something, dancing is the most primitive form of art. i was always mesmerized, particularly by gene kelly. i could tap dance, and anybody can tap dance. it is a mathematical fang. but when you can move had hypnotized people, just with your body, that is fascinating. tavis: we have about two minutes left here, it has been a wonderful conversation. you said that maybe three or four times, if i were so sick, i know what you mean by that. let me ask whether or not at all these years, you ever sought therapy. >> i have been through a lot of different kinds of therapy. i spent 30 years with one shrink and a published books for henhouse -- him. i spent 30 years with that dunce. i don't think there is anything wrong with therapy. i believe in therapy -- in group therapy. i think like if you are an alcoholic, dolan to a group with alcies. like cures like. that is why i was hooked up with natalie, elizabeth, michael. there is such a thing as one on one therapy, but if you have been sexually abused, and emotionally abused, how you go where your peo

better, larger pool facility, greater recreation and more kids programs as well as popular exercise and yoga classes, which we all look forward to enjoying their. in addition, the new park's that's around the club will add the public recreation and be an amenity to the surrounding residents, and mothers and families city-wide. however, it is just as important -- sorry. just as important as the experience that the parks will provide elsewhere in the city, imagine coming to the farmers' market to shop on saturday morning and then walking across the and barker derryl to active, urban park, while having lunch at a partially-type restaurants, where kids can play nearby in an enclosed yard. experiences like this along our waterfront are rare and worth fighting for. it is no wonder we are having a hard time keeping families here. please keep in mind that the waterfront should be for all of us, not just the people who are lucky enough to live there and want to keep all for themselves. i think it is time for a change, time to update the club to better serve the old and the young. it is time to create

one win away from yet another title barcelona are prepared to take on song in the cup final in yoga homma japan. their first defeat of the euro russia lose to sweden at channel one cup for two. and a ring collingwood profile the rise of russia's top. i c c it's holy grail a world title bout with a bloody mary. so let's start with russia suffered thursday theat at the second stage of the euro hawke it's a channel one cup they are believes in is the man who gets four goes to sweden while managing to score only twice the hat trick from stuff plus a goal from tick it's a silly game for the sweet and. on the scoreboard for russia in the other game of the day the czech republic are up against reigning world champ and finland so the clash starts and about an hour's time. away from a lake top of the table manchester city prepared to take on arsenal despite sitting faith in the standings and then this man beats in eight matches winning seven of them if they claim all three points on sunday city and lose that top sport to main rivals manchester united and we had one turn you probably do you know wh