when she found yoga for herself she decide d to look back and give back. >> i saw it as a philosophy, as a way to reach kids that wasn't offered to me in the '90s. >> reporter: these days a growing recognition on the need for interventions that address the high rates of psychological problems faced by people in the system. >> flow into it. slow your pace. >> reporter: a recent study showed people who participated in yoga and mindfulness nz programs not only had reduced stress but better performance in cognitive behavioral tasks and showed better self-control. >> it has had a very positive impact. >> i served nine months in prison. so that experience was pretty traumatic for me. >> reporter: mike huggins credits his yoga practice with keeping him well. his team of instructors are dedicate dedicated to giving that comfort to others. >> our focus is to bring the tools of yoga, the power of yoga to people who normally wouldn't access it. >> reporter: i'm pamela osborne, nbc 10 news. >>> now its team of teachers are working to reach as many inmates at as many facilities as possible. they'v

yoga is a great way to relax and connect with yourself. coming up, why a group of people decided to bring sure, you could buy this. but why miss out on this? it's baking season. owy warm, flaky layers are on the inside. but let's just say it's more than ever. share the warmth of grands biscuits, now with even more flaky layers it's baking season. warm up with pillsbury. germany's largest airline could soon be grounded if pilots strike. the union representing pilots for lufthansa are fighting with the airline over pay and are threatening strikes. the union says those pilots have started flying out of tampa international airport last year. the milk you drink this morning could have came from a cow that can text. it sounds strange, but its pretty neat it sounds strange, but its pretty neat technology farmers are using. newser dot com reports 350 farms across the world now have a wireless sensors in their stomachs. the device can monitor the cow and check if it has any major health changes. if the cow does, the sensor sends a text and email to

we need to thank yoga works for yoga? >> i don't know if my husband would be interested. >> you could do yoga with the baby. >> that's true. >> yoga is good for breathing. >>> we have more exercise for dylan and the rest of us. coming up, new mom skills to the test with the special baby race obstacle course. >> but first this is "today" >>> i'm excited about this. we're back with fun for the birth of dylan's baby boy and we thought it was time to get her ready for a baby crash course. dylan and her husband brian have never touched a diaper before. >> never. >> you will touch diapers for a long, long time. when telemundo gets the world cup soon. i hope to be the ref for this event. this is a little challenge. doing everything from getting babies ready and get the whole system going. it's about speed, dexterity and try. try not to drop the babies. >> diaper and onesie? >> yes. i have a carrier and you have to run through the obstacle >> carrier and feed the baby. >> that's what i said, steph. >> we will put 1:30 on the cloc

i decided to check out yoga. everye about pre-natal yoga. it is the best thing this for you. >> why is that? >> it is connecting the mind and body through the breath. when you are pregnant, there are so many changes going on. you are like what's going on and it can be stressful and anxiety producing. yoga helps you embrace it all. she has been teaching yoga for 20 years. >> i have never done yoga before. is it something i could get into now although i'm eight months pregnant? >> you can learn to do it at any stage of pregnancy. so there are easy, gentle exercises you can do at home without a book or dvd that are great for opening up the body. i like this for the shoulders. u >> i'm not flexible. >> that is the thing with yoga. over time, you get more flexible. and sitting, you can do this. it is good for the hips. >> good for the belly. >> so now it was time for my first class and i got some other moms-to-be to give it a go too. >> lift the arms up. breathe in. breathe out. does it feel good? >> it feels amazing. >> nice to put hand on the b

the men scooped up in arms will an arm full of yoga clothing then made his way out the door. jessica and her coworker noticed and gave chase. >> i didn't think first. i just reacted. i was ready to kick ass. >> the man ran around the corner past to a getaway vehicle in which his partner sat in the passenger seat. >> i went to the box store back store and there 16 -year-old kid in the back and as i like saw that and hesitated, she drove off and met up with her husband was running down the street. >> for their safety i don't know that it was the right thing to do because the people could've been armed to give yoga studios owners touched by her employees devotion but also by the thieves glaring crime. >> it made me sad because they obviously came in looking for here and they were taken from my family. >> i was like well this was obviously wrong. >> the family got away in a gray mist gray mitsubishi suv that did not have a license plate on the front or back. if you recognize it couple that may have a teenage son called denver police. >>> the sheriff's department in front with ful

she has been teaching yoga for 20 years. >> i have never done yoga before. is it something i could get into pregnant? >> you can learn to do it at any stage of pregnancy. so there are easy, gentle exercises you can do at home without a book or dvd that are great for opening up the body. i like this for the shoulders. you touch the palms. >> i'm not flexible. >> that is the thing with yoga. over time, you get more flexible. and sitting,ou >> good for the belly. >> so now it was time for my first class and i got some other moms-to-be to give it a go too. >> lift the arms up. breathe in. breathe out. the second block you can put under your head. does it feel good? >> it feels amazing. >> nice to put hand on the belly and hand on the heart. inhale. come up. bring your hands to prayer. bow your head forward. namaste. >> this is great. >> good. you like it. >> it felt nice. >> i'm a woman of many words. >> and moves. >> it was really so much fun. kristen says you don't have to go to a specific cl are expecting and they will modify moves. there are stretches you ca

through the transformation yoga project. founder mike higgins began the program after serving time himself. he and his team of instructors are specially trained to teach people with addiction and trauma related issues. we spoke to delaware county detention center about the positive impact the program is having on young people there. >> some of the students come in agitated if they're new to the facility, if they come in 3:00 in the morning and they're sitting in a yoga class. they seem much more calm. >> transformation yoga project and its team of teachers are working to reach as many inmates in facilities. they are trying to raise $50,000 for 10,000 people. be sure to look out for our full report on this. pamela osborne is looking at yoga they arapy in detention centers, in prisons coming up at 5:00. well, it's 4:37 and we have new information about train technology that experts say could have prevented the deadly amtrak derailment. >> you remember eight people were killed in ft. richmond. hear how close amtrak and new jers

both yoga teachers -- and aspiring -- reality tv-stars. they lived together -- and worked together.. as abc's -- marci gonzalez -- reports -- now one is behind bars -- charged -- with the other's murder. in the case against this yoga instructor accused of murdering her identical twin? "charges dismissed for maui woman accused of sister's murder nat sot: teaching yoga after dodging charges once- alexandria duval is again under arrest --more than 5 months after investigators say - she intentionally drove her s-u-v off a 200-foot cliff in hawaii- killing her sister, anastasia- in the passenger's seat. duval's attorney calling it an accident. intend to harm herself or the person she was closest to in this world. but investigators say - they found evidence that the ford explorer accellerated just before the crash and witnesses descibed seeing a struggle witness " she was angrily arguing" alexandria- was pulled from the wreckage with minor injuries- her arm still in a sling in june when she first duval on a 2nd degree murder new york. she's now

we'll be right back now maverick helicopters is offering a yoga any other, you can practice your yoga poses while overlooking the valley of fire! maverick helicopters teamed up with "silent savasana"... for the private flight to the top of the valley of fire. it's a 75-minute private yoga session on top of a cliff, only accessible by helicopter. the adventure ends with a flight over the las vegas strip and downtown. the excursion also includes limo coach transportation from the strip to maverick helicopters. good morning i'm cassandra jones with fox5. our coldest morning start since february is expected today with overnight lows dropping into the low 40s and upper 30s around the las vegas valley, staying above freezing tonight. outside the valley, pahrump and kingman where lows bottom out between 25 and 30 degrees. a freeze warning is in effect for those neighborhoods until 7 a.m. friday. high temperatures remain below average on friday with highs in the low 60s in las vegas. temperatures moderate this weekend with upper 60s; sunday will feature some more cloud cover as a system moves

we're talking yoga -- we went from trump to yoga with goats. we're not kidding. we're back right after this. ♪jake reese, "day to feel alive"♪ ♪jake reese, "day to feel alive"♪ ♪jake reese, "day to feel alive"♪ >>> welcome back to "power lunch." we're inching closer to that 19,000 level, we saw the market go over that level earlier this morning. for the first time ever. we're in record territory for the dow. the s&p 500, the nasdaq and the russell 2000, leading the dow now verizon, home depot, boeing, visa and j & j bringing up the rear. >> do you do yoga? >> i do occasionally. i don't do yoga like what you're going to say. >> fave day five days a week bh goats. >> forget downward dog. the downward goat, it is yoga with goats. people find them comforting. in oregon this is one of the places offering classes. there is already a waiting list for spring of 2017. this is not like some fake video on the web. there is a goat -- if you're on the radio, picture, you hear goat yoga, you think what does it mean? exactly when you're picturing as you drive down the road. a b

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. >> they have yoga studios to set up pot smoking areas. i knew it, yoga. >> the new restriction still leaves room for some businesses to seek pot consumption permits neighborhood. >> let's check with meteorologist chris spears. you have a brown cloud out there. >> it's called atmospheric inversion. an inversion is where the air warms with height. in 2,000 feet up it was warm on the ground and acts like a lid and keeping everything below it. d here and stir the air and clear it out. we started at 45, to 16 and 20. we are hovering just about freezing. holding stead at the top of the hour. most of the 20s and 30s tonight. telluride. and all of our weather watchers reporting mostly clear skies tonight. the snow we have today in new england. they have snow in new york state, pennsylvania, the great lakes seeing some snow showers. the west front is just starting to come on shore. just trying to come into long but some sprinkles. some wind is coming into the state gusting 25-40 miles per hour tonight and we'll keep that wind in the forecast along

there. >> yoga john. >> it's cheerleaders but. >> to see them do yoga. >> i mean why are we playing this game in mexico city? i don't know. holiday deals. they just keep coming. yep we now know walmart's plan for cyber monday deals. here's a hint you won't have to wait until monday to get them. >> and america's got talent auditions are coming to cleveland and you can help us pick who gets to go to the front of the line. michael. >> john and lynna it's a ch you hit the roadways. temperatures in the 20s. wind chills in the teens with a couple flurries. 30s later this afternoon with a lot of wind. we are warming up into thanksgiving with a chance for more precipitation. we will talk about the form coming up after this. but fares live look outside in >>> 6:13. walmart kicks off cyber monday a few days early offering web onlydeals on black friday and they said they would boost online inventory by 50%. the move is as black friday is losing importance as early discounsels and online shopping keep people from the stores. >> all sabra hummus is recalling hummus. it includes garlic and red pepper

. >>> why the pair of thieves targeted a yoga studio. also this. >> i've literally avoided the topic with so many people. >>> re >> pretty much everyone had an opinion on this election, for some it was a drain on relationships. nicole brewer with an expert's advice on mending fences and agreeing to disagree when we come back. >>> many of you will likely come into contact with family members who may not share your viewpoints but even before the holidays, how do you we get along with friends and maybe coworkers who hold opposing views? >> i love this country. >> for some it was a thrilling end. >> i will say i did vote for trump. so i was pleasantly surprised >> others donald trump's presidential victory signaled feelings of fear and frustration. >> it's an outrage. >> it can be within your workplace friend group, facebook or even in your family. >> dr. george james a therapist at the counsel for relationships in order to maintain relationships we have to be michael of how we react. >> no one like a gloat or a sorry loser >> trying to unde

i fell in love with it and when i found hot yoga i fell in love with it and said this is my thing. >> that hot yoga is where she cried from her divorce with ryan sweeting, and no one could tell because it was just looked like sweat. she hopes it goes on for two more years, but after that she might quit tv. >> wow! >> she won't quit on love and she's been dating equestrian carl cook for six months and admits she is up for getting married again, before the magazine comes out. >> the magazine comes out by thanksgiving, kaileyy you have eight days to tie the knot. >>> the most famous feuding exes are at it again and jon and kate gosselin, of course, and in the exclusive interview, jon drops a major bombshell about one of his eight children and attacks the way that kate is raising them. >> what's it like when you talk to your kids? what's it like living at home with mom? >> their life is just chores, that's what they tell me. >> their chores supersede their homework and their chores supersede any activity and their so if they don't get their chores done they're not coming to my house. >>

a concept to say you love your pets, you love yoga. thanks for watching.>> this wast that was pay ago tension. >> plot spoiled. freshman in town arrested accused of planning a mass shooting at his local school. you are hearing from officials and parents this >> dana: campaign scandals as hillary clinton faces questions over her emails. they are looking into donald trump's campaign manager. we'll tell you what they are looking for ahead. >> kim: halloween night, how did it go? we'll have the complete report >> dana: it is november 1. one week from today we will elect a new president of the united states, the 45th president in our history. >> kim: we're 7 days out. we have breaking news to get to. before we get to that, let's check in with kelly curran. she has the forecast for what to wear this mostly sunny skies today. temperatures in the 50's right now. we're going to warm back up into the 70's. 61 at 9:00 a.m. 71 at noon and 72 at 4:00. that is pretty close to normal. we'll talk more about it coming up. >> kim: we take you to the bre

. >>> why the pair of thieves targeted a yoga studio. also this. >> i've literally avoided the topic with so many people. >>> re >> pretty much everyone had an opinion on this election, for some it was a drain on relationships. nicole brewer with an expert's advice on mending fences and agreeing to disagree when we come back. afoot and light-hearted i take to the open road. healthy, free, the world before me, the long brown path before me leading wherever i choose. the east and the west are mine. the north and the south are mine. all seems beautiful to me. >>> many of you will likely come into contact with family members who may not share your viewpoints but even before the holidays, how do you we get along with friends and maybe coworkers who hold opposing views? >> i love this country. >> for some it was a thrilling end. >> i will say i did vote for trump. so i was pleasantly surprised >> others donald trump's presidential victory signaled feelings of fear and frustration. >> it's an outrage. >> it can be within your workplace friend g

yoga helps you embrace it all. under your head. does it feel good? >> it feels amazing. >> nice to put hand on the belly and hand on the heart. extend the top hand overhead. hug your baby. inhale. come up. bring your hands to prayer. bow your head forward. namaste. >> this is great. >> good. you like it. >> it felt nice. >> i'm a woman of many words. >> and moves. >> it was really so much fun. kristen says you don't have to go to a specific class. you can tell your teacher you are expecting and they will modify moves. there are stretches you can do at home without a class. i have been doing. check with your doctor before you embark on any exercise. >> do you have father/mother yoga? >> i don't know if my husband would be interested. >> you could do yoga with the baby. >> that's true. >> yoga is good for breathing. >>> we have more exercise for dylan and the rest of us. coming up, new mom skills to the test with the special baby race obstacle course. >> but first this is "today" >>> i'm excited about this. we're back with fun for the birth of dylan's

look beyond downward dog and now maybe bring a cat along for cat yoga.are animal shelters teaming up with yoga studios bringing students and cats together for classes to raise money and increase adoptions. the humane society launched the program hoping spending time with cats would temppeople to take some home. a concept to say you love your pets, you love yoga. >> all right, folks. thanks for watching. still smolderin- afr a massi blaze atcontroveialn site in oaand... th morning we' . >>> still smoldering after a massive fire at a controversial construction site in oelk land. this morning we're on scene nchts trouble for trick-or-treaters in the north bay. what may have been behind this halloween accident. >> an arrest made in the cold case killings in a san francisco alleyway. what we know about the suspects. "today in the bay" starts right now. >> good tuesday morning. thank you for joining us. i'm sam brock. >> i'm laura garcia-cannon. first day of november already. hope everyone had a great halloween. a little drizzly out there this morning. >> stil

it is done on a yoga mat. you can chair. just very relaxed. i guide you through the guided meditation and play the crystal sound bowls which brings you to relaxation very quickly. do you want me to play them? so no matter what you have got going on in your head you just came in from the freeway this within two minutes will be completely relaxed. >> and the best part is you don't have to do anything or pay attention to what kim says. she will guide you with her words but you don't even have to hang on. >> kim, is this wall and for anybody? back anybody. >> this is really for anybody. >> and some people get confused because it has the word yoga, which they think th you are just laying down. so i guide you through a moment of meditation. >> so patricia is laying down and just relax your body. close your eyes and take a big, deep breath in through the nose suspending the breath and holding the breath and letting it out with a big sigh. releasing the cheeks in the shoulders. just letting the whole body relax. just letting your thoughts go. >> and h

both yoga teachers and aspiring reality tv stars.y lived together, worked together, and one is in custody charged with the other's murder. here's marci gonzalez. >> reporter: tonight, a double-take in the case against this yoga instructor accused of murdering her identical twin. >> feel the outer rim of your back foot. >> reporter: after dodging charges once, alexandria duval is again under arrest more than five months after investigators say she intentionally drove her suv off a 200-foot cliff in hawaii, killing her sister, anastasia, in the passenger's seat. duval's attorney calling it an accident. >> allison did not intend to harm the person she was closest to in this world. >> reporter: investigators say they found evidence that the ford explorer accelerated just before the crash and witnesses described seeing a struggle behind the wheel. >> she was angrily arguing with the person, whoever, was yanking on her head. >> reporter: alexandria was pulled from the wreckage with minor injuries. her arm still in a sling in june when she

i knew it, yoga! i knew the whole time, yoga! oh, no, it's healthy for you. i knew it!applause ) i have been to hot yoga. that smell couldn't have been just from the people ( laughter ) so marijuana-friendly bars are a go, and denver's tourism council is already rolling out their new ads. ( cheers song ) ♪ making your way in the world today takes everything you've got ♪ ♪ take a break from all your worries, relax and smoke some pot ♪ ♪ don't just hot box in your car ♪ ♪ you can smoke it in a bar ♪ where everybody knows your name ♪ ♪ well i just forgot your name ♪ you want to go where you can smoke ♪ ♪ plenty of mary jane ♪ seriously, though, one more time -- what's your name ♪ ♪ bob, larry ( cheers and applause ) >> stephen: we've got a great show for you tonight. ( cheers and applause ) amy adams is here, so stick around! my mother passed 2003, but she always told me i don't care if you turn out to be a great athlete or whatever but, you need to make sure you get your college degree. sometimes i call the house, just to hear her voice. (phone ringing) answering machine:

i actually, i do yoga like off my computer and it works really well. there's something about it that feels really cool. i feel like i'm in the future. they say you shouldn't but your grand kids? how about front row seats to the best show in town. and that is why you invest. the best returns aren't just measured in dollars. i am totally blind. i lost my sight in afghanistan. if you're totally blind, you may also be struggling with non-24. calling 844-844-2424. or visit my24info.com. >> we showed you how the southeast votes differently now than 15 years ago. these changes are not just on regional lines. the fault lines are along racial and income lines. as tomorrow night is coming in, we will watch the results in particular counties to answer critical questions. can trump win educated and wealthy republicans? number two, will african-american voters turn out at numbers near to obama levels? number three, how big is the surge in hispanic voters? number four, will college students show up? number five, will trump's blue collar appeal bring out hitten voter

people behind bars are turning to yoga and we'll show you the program aimed at helping people who are locked up. plus how a 10-year-old got a shoutout from metallica. >>> welcome back. it's 6:24 and it's giving tuesday, a day americans are urge d to volunteers or make donations to charities. and today one new program that uses yoga to improve the mental health of people behind bars is hoping for your help. it may sound unusual but it is helping people in nearly a dozen centers in our area through the transformation yoga project. founder mike higgins began the program after serving time himself. he and his time of instructors help people with addiction and trauma related issues. we spoke to the delaware county detention center about the positive impacts the program is having on young people there. >> some of the students come in very agitated he especially whe they're new to the facility and maybe they came in at 3:00 in the morning and all of a sudden they're sitting in a yoga class. they're much more cam. >> the project and its team of teachers are working to reach as many inmates in

breathing room yoga could be one of those options. owner sarah driscoll is participating in small business saturday. "26:35i think it's a really cool idea to give the gift of experience instead of material things." "26:56if you can give someone an experience, its something they their lives." this studio has gift certificates and small items for sale. driscoll says she supports shopping local because all of the money stays in the community. "28:31when you give your money to a local businesses, you're getting something back in return more than just what you purchased." "47:46there's plenty of small businesses across eastern iowa. they're here downtown, in newbo, and in czech village. the cedar rapids metro economic alliance says choosing local is important." "34:35 it's important to spend your dollars here because they stay here. they support our local community, they support the local economy, and two it's a great opportunity to support those business owners who want to be here, and who have decided to the alliance are small businesses

refreshments, even yoga and meditation sessions to help ease anxiety. the hotel said it was all designed to relax voters and create a sense of community. >> i did a little yoga to ease my anxieties. >> it it help? >> it did help. >> we are coming into our 5:00 hour, thousands of protesters took to the votes after donald trump's election. >> president obama is due to meet with done trump later this morning many the key issues they could talk about in their meeting at the white house. te house. >> good morning, we are looking at the east bay commute and right now, it doesn't look bad. highway 24, it looks pretty good. it is getting more crowded, though. >> some fog, very shallow, but maybe near the coast or inland, but otherwise, hazy sunshine and a few high clouds, changes start tomorrow, more on that.

definitely the core. >> reporter: acra-yoga.om montreal in 1999 to san francisco in 2016. a mix of acrobatics, yoga and dance. >> people liken it to cirque du soleil. but really we are just, um, amateur acrobats. we design these classes so they are available to anybody who is willing to try and it's just a fun practice that we have. >> that was at marin power yoga in san anselmo. >> where were you in all of this? >> i couldn't shoot myself way up in the air. >> all right. we'll let you off this time. >> join me for nightbeat; come join us at 10:00 on our sister station, kbcw 44/cable 12. and see you back here at 11. ,, c'mon in, pop pop! happy birthday! ,, i survived a heart attack. i'm doing all i can to keep from having another one. and i'm taking brilinta. for people who've been hospitalized for a heart attack. i take brilinta with a baby aspirin. no more than one hundred milligrams as it affects how well it works. brilinta helps keep my platelets from sticking together and forming a clot. brilinta reduced the chance of anoth

((nats soothing yoga music)) heba saab may be the only person not at all stressed about thanksgiving. yo choice, we can either focus on the things that stress you out or focus on the things that are making you happy and the things that you're greatful for. but for some... holidays are a whirlwind. we are cooking two turkeys and a ham... but i've been prepping for like the last week. while full of family time and great food... also full of chaos. reporter: is it just the three of you guys? oh it's a household. it's a household, like 15 of one eventful election cycle... conversation is bound to get heated. set some rules at the beginning of dinner, everybody just say hey, we're here to enjoy each other. if you can't have a peaceful discussion or if it's gonna bring discourd in the family, just don't do it! initially i'm gonna say 'this is like a first date." so we're not gonna talk religion or politics, so let's keep it nice and sweet. we're open to our family's opinions, we can agree to disagree. besides setting rules... counselors say come up with an escape route! if things start to g

my students have asked me to do some yoga out there on the wide sidewalks out there at some when point it gets warmer. yeah, it's just a real beautiful downtown. jean and people who work, shop, : and dine in downtown concord say it's more inviting. >> i like the bike lanes gives you a little buffer. >> the new sidewalks look really nice and the benches and trees and look like space to let patrons sit outside and stuff like that. jean the ribbon cutting is : tomorrow at 4:00 p.m. right here at the concord city plaza. in the state capital, jean mackin, wmur news9. shelley: and hopefully the weather is nice for that where we are in the fall, you're going to get wind every once in a while, and maybe power outage issues friday, a small chance. take a look at the clouds giving way to some son at times. cloud cover and a week front coming through, couple of showers did come to parts of new hampshire but all of them are out of here, and look at this. out of here, and look at this. temperatures are running abo there's the record, 74, set back in 1945. sunset back to 4:27. all the showers moving

. >> i think some yoga places should give free yoga places so we can relax and calm. >> or maybe a massage, spa day. >> your top stories weather and traffic are here on wbz, your news at 5:00 starts right now. >>> right now at 5:00, it is decision day in 2,016,000,000s heading to the polls the pick the next president a closer look at both candidates in the last minute pitch to voters. >> four ballot questions taking voters getting the final say on those issues including charter schools and marijuana, what you need to know. >> also this morning wild scene at a local mall as the crowd gets pepper sprayed how a sneaker signing got out of hand. >> live from the channel 4 studios in boston. this is wbz news this morning. >>> good morning to you thanks so much for joining us. >> it is tuesday november 8th, election day, we've got a t get a check of that tuesday forecast with danielle. >> it is going to be quiet as you head out to cast your ballot at the polls chilly, 20s on the map, 24 norwood, 25 in taunton 35 in boston, 23 in keen, there is scattered frost, it is thick in spots you may need an