this ingredient is not typically found in yogurt and it makes this type of yogurt a smart choice for digestive and immune health. prebiotics and probiotics complement the protein, vitamins and minerals found in greek yogurt and make this diabetic- friendly yogurt a smart and delicious choice when you incorporate it into the following recipes: peanut butter power fruit dip dannon's triple zero greek yogurt flavored with h butter & pomegranate arils makes a delicious & festive diabetic- friendly treat. serve with crisp fresh fruit, such as pear or apple slices. serves 4 all you need: 1 container dannon oikos triple zero vanilla greek yogurt2 tablespoons hy-vee healthmarket chocolate peanut butter powder 1 tablespoon pomegranate arils crisp apple, such as honeycrisp, or pear slices, such as bosc all you do: 1. combine yogurt with powdered peanut butter, stirring until smooth. 2. top with pomegranate arils and serve with sliced pears or apple. serves 4 nutrition facts per serving: 70 calories, 1gm total fat, 0gm sat. fat, 5 mg cholesterol, 9 gm carbohydrate, 1 gm fiber, 9 gm sugar, 6 gm

yogurt + cup butter 1 cup of oil = cup greek yogurt 1 cup of sour cream = 1 cup greek yogurt 1 cup mayonnaise = 1 cup greek yogurt 1 cup cream cheese = 1 cup greek yogurt here are additional recipe ideas for using greek yogurt: cheesy potato casserole simple layered taco dip dill or ranch dips with cut- up veggies spinach and artichoke dip pumpkin pie greek yogurt dip cheesy potato casserole serves 10 all you need: hy-vee canola oil cooking spray 2 pounds red potatoes, diced 1 cup hy-vee low-fat milk 2 tbsp cornstarch 8 oz hy-vee sharp cheddar cheese, shredded 1 cup nonfat greek yogut salt, divided 1/2 tsp freshly ground pepper 2 cups crushed unsweetened corn flakes all you do: 1. preheat oven to 350 degrees. coat a 9-by-13-inch baking dish with cooking spray.2. place potatoes in a large pot, add water to cover and bring to a boil. immediately drain and rinse with cold water; drain well. return to the pot. 3. meanwhile, whisk milk and cornstarch in a large saucepan. bring to a boil over medium-high heat, whisking often until bubbling and thickened enough to coat the back of a spoon, 2 to 4 mi

there is greek yogurt and fruit on the bottom. a long list. >> it goes on and on but should you avoid yogurt because it has sugar or more fat. ellen bryant has the truth. >> reporter: scoop it, mix it or pour it. catherine talmadge tells her clients -- >> you should eat a cup of yogurt every day. like is higher than sugar that treat it like dessert. >> yogurt is so good for people and an extra 10 g of sugar is fine. you will get the beneficial probiotic bacteria and you will get protein. you will get potassium. calcium. compounds that lower blood pressure. compounds that keep us lean. >> it is better to get the nutrients from yogurt that none at all -- than none at all. i am ellen bryant. >>> nutritionist says there is yogurt needs. they recommend clients each greek yogurt to get more protein. were added fiber. >> i didn't need one cup a day but now i do. >> they really are good for you. >> choose frozen yogurt over ice cream. >>> there is an accident in hernando county. it is along broad street through the downtown area of spring

he's the truth about yogurt now. >> reporter: scoop it, mix it or pour it. the nutritionist tells all of her clients. >> the most important thing is that you eat a cup of yogurt every day. >> reporter: she said the yogurt, if it's higher in an extra 10 grams of sugar is fine. you will get the beg your pardon official probiotic bacteria. you will get protein, you will get potassium, calcium, compounds that lower blood pressure. compounded that keep us lean. >> reporter: adding it's better to get the nutrients from yogurt than none at all. i'm ellen brian. >> and there will meet your dietary needs. >> she recommends they eat greek yogurt to get more protein and with added fiber to help with digestion. what you may not want to do is add the m&ms to yogurt. >> i don't think the dietician would like that. >> and talk about who with the sugar. 92. is the trump transition in elect said no. >> how do you fast time while stuck in traffic. how they were able to line up . >>> right now, slow your roll. a cement truck driver gets loose on the turn in phoenix and barely

[cheers and applause] greek yogurt, high in protein, low in carbs. probiotics. last year our greek yogurt investigation blue the lid off -- blew the lid off a major counterfeit foods scam. added thickeners posing as the real stuff. today, we're taking it to the next level. because this time we're naming names. starting with a coast-to-coast investigation, taking a closer look at those greek yogurt health claims.

yogurt twice a day for a month showed the women responding more calmly to stress. it's research that backs up what one virginia mom has known for a while. >> i am happier and everything else feels better, too. >> doctors caution this discovery needs more testing and the woman behind the brain scan tus dysays she's not sure behind the research enough to claim that yogurt alone can improve your mood. >>> and volunteers with washington gas helped to give solar power to an apartment building in d.c. washington gas partnered with grid alternatives for the second year in a row in order to make this happen. >>> a quick reminder. daylight-savings time ends at 2:00 a.m. tomorrow morning, you need to fall back and get an extra hour of sleep tonight, and >> announcer: now, your storm team 4 forecast. >> and with daylight-savings time coming to an end that means the early sunset. sunrise tomorrow will be at 6:40 in the morning, and the sunset will be before 6:00 p.m. until the last day of february. also a good time to check your fire alarms and co detecters. and if you liked t

and now, brace yourselves, it's ruined yogurt because chobani yogurt founder hamdi ulukaya is getting threats for helping immigrants. look, everyone knows that yogurt curtis poop, and that's it. good luck, jamie. see, it turns out-- that's what the commercial says. see-- i believe it. see, it turns out that the owner ulukaya employs syrian refugees in his factories and started a foundation to help migrants. and now there are calls to facebook. it's no surprise that online trolls are in a race to the bottom. that's where all the fruit is. that's where all the fruit is. but you know what? we here at the "late show" like to be helpful. which is why we're introducing a new yogurt for people who want to boycott chobani. introducing xenogurt: if you love yogurt but hate the people who make it. instead of active cultures, xenogurt has one monolithic culture that never changes. ( applause ) enjoy. ( cheers and applause ) mmm. mmm. mmm. that is just a prop. ( laughter ) i'm not sure what i just put in my mouth. thank you very much. ( laughter ) ( applause ) but it ain't yogurt. ( cheers and ap

new oikos yogurt drink. ifill. she died yesterday at 61 years old. and as david muir reports-- friends and loved ones are now remembering her as a standard for fairness and integrity. it's xx and xx the trump presidential transition. the new favorite for secretary of state. plus - president obama's calls for unity - falling flat, as protests continue for a sixth straight day. the d-c demonstration in the wk and wet roads making for a slick start for your commute. team coverage from stormwatch seven - and the traffic center. good morning washington. toss to eileen - am clouds, pm sun today - warming up each day (upper 60s by friday)

new oikos yogurt drink. be unstoppably you. - 20 temp drop saturday to sunday - coldest air of the season sunday/monday today: mostly sunny to partly cloudy. highs: 63-66 winds: w 5 mph tonight: mainly clear and cool. lows: 37-45 winds: nw 5 mph thursday: mostly sunny and mild. coming up. a pilot delivers a stern warning to passengers. we'll tell you what he banned on board... plus, a business owner sees more than a crime in progress when he checks his security camera. now police are looking for this brazen burglar.. the you love all-day breakfast. but you don't love that you can't get all your favorites. but now you can get more of what you love. so you can find something else to not love. like hearing the sound of your own voice. (softly) like hearing the sound of your own voice. investigators are trying to find out five male students.. then himself. the school in orem, utah was placed on lockdown after the incident in the boy's locker room. the 16-year-old suspect is in custody. all the victims are expect

new dannon oikos nonfat yogurt drink fits right in it. ed sugar, zero artificial sweeteners, zero fat. just what you need to help keep you going. new oikos yogurt drink. - warming temperatures through saturday - potent cold front slides through late saturday - windy & cold sunday (20+ degrees colder) - cool with a few showers for thanksgiving today: mostly sunny. ch winds: nw 5 mph tonight: mainly clear and cold. lows: 33-44 winds: light friday: mostly sunny and unseasonably warm. highs: 65-70 coming up. a chaotic vacation for a new york the story behind this fiery rescue.. coming up. plus, two university of maryland football players-- off the field, and in hot water. what they did.. that a live look at the shot philando castile during a traffic stop will make his first court appearance tomorrow. officer jeronimo yanez is now charged with second-degree manslaughter. as steve osunsami explains-- that could put him behind bars cleaning up after two freight trains collided and derailed early yesterday morning.. in citra - that's about a half

>> frozen yogurt shop is offering up red cherry versus blue berry. it teaches ith kids a lesson on voting. >> john kline is here. thank you so much for being here why not get kids involved in an earlier age. here's a ballot where they can choose favorite yogurt and topping and put them together and add them up and see who is winner. >> what do they do when kids come in -- box here. fill out the information. what's the email and stuff and we will get back to you. >> we'll put it in the box like that and at the end of the someday count it up and tally them up and have a winner. >> where are you guys locatedd the store i'm associated with is alexandria, virginia, but there are over 50 of them within the delaware, virginia, maryland range. >> all right. >> familiar name for a lot of people. >> absolutely. >> we have girl scouts there they stuck around. you have explain what we're doing here. >> this is just a very small bit of what we have. we have hundreds of toppings that you can choose from. marshmallow enough and peanut >> kinds come up with faces on

. >> reporter: studies show adding good bacteria, the kind found in yogurt, fermented foods, and pro biotic supplements improves moods and can lessen anxiety. tillis discovered this. >> this particular scan we're seeing with the gut does to affect the brain. >> reporter: these are brain scans of women after they ate yogurt twice a day for a month. tillish said their brains actually changed. showing the women responding more calmly to stress. >> reporter: simple pro biotics made this change? >> yogurt made this happen. >> reporter: tillish said it's unclear if it's enough to support the growing psycho biotic industry. overall cells are predicted to grow to $2.1 billion next year. promising from everything from less bloating to gas to improving your mood. >> no one has rigorously tested this. you have to be careful of anything you're taking off the shelf. >> reporter: kim doesn't mind if the science isn't there yet. >> i'm happier and everything >> reporter: enough evidence for kim that there's truth to listening to your gut. dr. john torres, nbc news alexandria, virginia. >>> we'll be

still ahead, calls for a boycott against chobani yogurt. backlash the this morning. an elderly woman trapped in a burning car. every time a new charter opens, it takes money away from the regular public schools from students like mine. charters and question two means we'll lose even more. we've got to stop taking from the 96 percent of kids who don't attend a charter school. if you believe every child deserves a great public what's kelly ayotte costing you? you're paying more for prescription medicines. kelly ayotte blocked lower cost generic drugs. you're paying high interest rates on college loans. and you're paying higher bank fees while ayotte voted for special breaks to wall street executives. kelly ayotte. she's siding with corporate special interests and that's costing you. cindy: ok, 4: 44. welcome to november. emily: might we need a scraper? cindy: it is cold this morning. you need to bundle up. it is a brand new month. the month of november brings a lot of changes. four inches of rain and yes, we do on average see just over an inch of snowfall in november i

. >> reporter: studies show adding good bacteria, the kind found in yogurt, fermented foods, and protic supplements improves moods and can lessen anxiety. most of the research is in animals until now. tillis discovered this. >> this particular scan we're seeing with the gut does to affect the brain. >> reporter: these are brain scans of women after they ate yogurt twice a day for a month. tillish said their brains actually changed. showing the women responding more calmly to stress. >> reporter: simple pro biotics made this change? >> yogurt made this happen. >> reporter: tillish said it's unclear if it's enough to support the growing psycho biotic industry. overall cells are predicted to grow to $2.1 billion next year. promising from everything from less bloating to gas to improving your mood. >> no one has rigorously tested this. you have to be careful of anything you're taking off the shelf. >> reporter: kim doesn't mind if the science isn't there yet. >> i'm happier and everything else feels better, too. >> reporter: enough evidence for kim that there's truth to listening to your

new oikos yogurt drink. taking a look at the market right now...dow:nasdaq:s and p: some of milwaukee most beautiful and historic hotels will be even more-so this holiday season... ...as they're preparing to host community events. cassey and resorts... here to tell us about some of the wonderful decorations going up at some of the cities most famous places. for specific times and information about any of the events we talked about this noon... ...there's a full list online. you can get there by visiting a link on our website... t-m-j-4-dot-com. at... enjoy the last few hours of this spectacular fall weather. storm team four meteorolgist brian gotter tells us precisely when the bottom drops out on our temperatures... ...and whether it's rain or snow headed our john, we're giving you a raise. that's fantastic! but i'm gonna pass. are you ok? honey, you got another present. no thank you, dad. time warner cable internet gives you more of what you and those little data hoggers want. like ultra-fast speeds up to 5

maybe we can share a frozen yogurt. i really think you're something special. and yes, this could be the beginning of a beautiful friendship. delpino!

new oikos yogurt drink. be unstoppably you. cottonelle asked real people about cleaning... their bums. what? (laughs) (laughs) what does cleanripple texture do? catches all the stuff that you want to get out. to feel this special... you need to eat this special. ?? ? i love it ? start your day with crunchy whole-grain flakes... and real strawberries. special k. eat special. feel special. thanks for loading, sweetie. ...oh, baked-on alfredo? ...gotta rinse that. nope. no way. nada. really? dish issues? throw it all in. cascade platinum powers through... your toughest stuck-on food. hey girlfriend, how's your cafe au lait? oh, it's actually... sfx: (short balloon squeal) it's ver... sfx: (balloon squeals) ok can we... sfx: (balloon squeals) i'm being so serious right now... i really want to know how your coffee is. it's... sfx: (balloon squeals) hahahaha, i had a 2nd balloon odbye! oof, that milk in your coffee was messing with you, wasn't it? yeah. happens to more people than you think. try lactaid, it's real milk, without that

. >> reporter: studies show adding good bacteria, the kind found in yogurt and pro biotic supplement improves moods and can lessen anxiety. most of the research is in animals until now. >> this particular scan we're seeing with the gut does to affect the brain. >> reporter: these are brain scans of women after they ate yogurt twice a day for a month. tillish said their brains actually responding more calmly to stress. >> reporter: simple pro biotics made this change? >> yogurt made this happen. >> reporter: tillish said it's unclear if it's enough to support the growing psycho biotic industry. overall cells are predicted to grow to $2.1 billion next year. promising from everything from less bloating to gas to improving your mood. >> no one has teste of anything you're taking off the shelf. >> reporter: kim doesn't mind if the science isn't there yet. >> i'm happier and everything else feels better, too. >> reporter: enough evidence for kim that there's truth to listening to your gut. dr. john torres, nbc news alexandria, virginia. >>> and up next the candidate who could make history

new oikos yogurt drink. be unstoppably you. cottonelle asked real people about cleaning... their bums. what? (laughs) (laughs) this is really nice. this one is, like, it goes the extra step. it gets it all clean. how does being clean feel? kind of sassy. uh, breezy. hands up. weeeeeee. my bum is saying, "thank you very much." cleanripple texture is designed to clean better. go cottonelle, go commando. for a complete eye renewing effect try age perfect eye renewal from l'oreal. it renews eyes 5 ways. targets: puffiness, crepiness, under eye bags, age perfect eye renewal from l'oreal skin expert paris to feel this special... you need to eat this special. ? ? i love it ? start your day with crunchy whole-grain flakes... and real strawberries. special k. eat special. feel special. thanks for loading, sweetie. ...oh, baked-on alfredo? ...gotta rinse that. nope. no way. nada. really? dish issues? ghest stuck-on food. nice. cascade. hey girlfriend, how's your cafe au lait? oh, it's actually... sfx: (short balloon squeal) it's ver... s

. >> you eat a cup of yogurt every day. >> reporter: she says if it is higher in sugar then treat it like your dessert. and extra 10 grams of sugar is fine you will get the beneficial probiotic bacteria and protein and you will get potassium and calcium and compounds that lower blood pressure and compounds that keep us lean. >> reporter: adding it's better to get the nutrients fromo gart than none at all with the truth about yogurt i am ellen brian. >> you know i am putting on broccoli tonight. >> awesome. >> all the info before you head out the door next on the morning rush. >> right now let's check in with tiffany. >> reporter: it may be quiet now but hours ago hundreds of protesters gathered in akron. . >>> it's 6:52. it's time for the morning rush. danielle has another check on the roads. >> matt has bonus deal but tiffany is live in akron tiffany. >> reporter: and we ar antitrump demonstration that happened right here. >>> akron in the highland square neighborhood and lasted for a couple hours. let's show you what it looked like. started around 11 last night and wrapped up aroun

poor creatures get their heads stuck in a yogurt container. right here we have a squirrel who, obviously, has not missed too many meals. this was posted to our "right this minute" facebook page. i have to say, good reminder don't leave your trash out for animals to get stuck. >>> it's not often you can look at a tornado and say, oh, isn't that beautiful? look how cool that is. but in a case like this where this tornado is over water, otherwise known as a water spout, you can. you can sit back and realize it's a cool phenomena of nature and not a destructive force. >> as lo a there. >> and it did in this case. off the coast of eastern spain in the mediterranean sea near a tourist resort. >> that is actually gorgeous and looks asymmetrical. sometimes they tilt one way or the other. that looks like art. >> meteorologists did confirm this being a water spout and they say it was the largest they've seen in ten years. they caught it from multiple angles by a number of different window. gopro. >> they'd be right. >> that would be pretty cool, but loo

poor creatures get their heads stuck in a yogurt container. right here we have a squirrel who, obviously, has not missed too many meals. he eventually catches up with this was posted to our "right this minute" facebook page. i have to say, good reminder don't leave your trash out for animals to get stuck. >>> it's not often you can look at a tornado and say, oh, isn't that beautiful? look how cool that is. but in a case like this where this tornado is over water, otherwise known as a water spout, you can. you can sit back and realize it's a cool phenomena of nature and not a destructive force. >> as long as it stays over there. >> and i off the coast of eastern spain in the mediterranean sea near a tourist resort. >> that is actually gorgeous and looks asymmetrical. sometimes they tilt one way or the other. that looks like art. >> meteorologists did confirm this being a water spout and they say it was the largest they've seen in ten years. they caught it from multiple angles by a number of different people. >> everyone looking out the gopro. >

new oikos yogurt drink. thanks for joining us this afternoon. i'm vince vitrano. if you're just joining us-- here's a look at your top stories today. governor scott walker takes over this week as the new chairman of the republican governors association. walker says he sees an opportunity for g-o-p governors to push their wish lists. he's hoping responsibilities for education, transportation and medicaid can be pushed back to the states. there will be more republican governors, with 33 states, than at any time since the 1920's. happening today: one last vote-- before milwau county's 2017 budget is on the books. one ?major tax change-- for milwaukee county residents is a new wheel tax. when you register your car, you'd have to pay an extra 30-dollars. the county expects the tax to raise more than 13 million dollars in 20-17. snow will be arriving soon. this week is winter awareness week in wisconsin. officals advice you have an emergency kit in your car. that including blankets, a small shovel, a flashlight, and a first aid kit. and if you're

new oikos yogurt drink.

. >> stuck in a yogurt container. distance for a good deed. >> true confession goes viral. >> i just charged my mother's credit card $733. >> the story behind an online shopping scare. >> got to cancel this order. >> we've got christian, oli, charity, nick, and gayle breaking down the best on the web, including big soap trouble >> why go to the doctor, why waste the time? >> ready? >> see the upper remedy involving a stiff upper lip and power drill. >> that was disgusting! >> having fun throwing around a football, bang! now your finger is in a weird position. if i can do this with a football, why would anyone do this with trains? this first viral video, i believe from russia, something train. see if you can spot it. see it yet? >> shoot, that's a kid. >> wait a minute. no, that's not how you ride a train. >> boom, either way. >> that is so dangerous and stupid. >> you think that's dangerous and stupid? you can see they've gone higher, raising the roof, so to speak. train below them stops, they slip themselves down. do

new oikos yogurt drink. be unstoppably you. oh, look... ...another anti-wrinkle cream in no hurry to make anything happen. neutrogena? rapid wrinkle repair works... ...in one week. with the... fastest retinol formula. ...to visibly reduce wrinkles. neutrogena?. come on duck! (puppy barks) you can do it duck. hurry up duck! you can do it duck. helps keep your dog healthy at every stage. so you can always look forward to what's next. hey, searching for a great used car? i don't want one that's had a big wreck just say, show me cars with no accidents reported find the cars you want, avoid the ones you don't plus you get a free carfax? report with every listing i like it start your used car search at carfax.com sure, you could buy this. warm up with pillsbury. >>> so it is "freebie friday" and today we are giving out bose quiet comfort 35 wireless headphones and bose sound touch 10 bluetooth speakers to three fans out on the plaza. >> let's see who wants them. i'm so excited. >> let's roll. come on. come on. follow me this way. >>

new dannon oikos nonfat yogurt drink fits right in it. d zero added sugar, zero artificial sweeteners, zero fat. just what you need to help keep you going. new oikos yogurt drink. >>> a fiery rescue off the coast of manatee county. you can see the thick smoke rising from the boat on fire. it was near cocina beach when those -- coquina beach when those on board heard a loud popping. >> as we were going there, the smoke was thicker and blacker, and then the family was on the bow of the boat. >> my dad pinned the hammer down, and he said i think burning boat didn't want to talk about it much, but they said they are grateful for their rescuers. >>> a citrus county man barely escaped his car when it sunk into a massive hole. you can see here, it basically swallowed the entire car. the hole was caused by a broken water line, and now the road is back open after crews fixed the water line and dirt. >>> across america, the water crisis in flint, michigan, is not over yet. the mayor will extend the declaration. the mayor claims the extension is nee