it is more strict c- a situation of control of lifestyle modification and sleep culture e-e walks yolkivathing exercises warm shower silence in the room silence in the room and darkness because melatonin loves darkness tv do not watch blue lights on the monitor in the cycle of production of the hormone melatonin 17th year nobel prize church rhythms can't be changed, nothing can be changed, go to bed late, get eight hours of sleep, don't learn to go to bed at ten , get some melatonin, and a lot will change, and here are the results of your actions, such elements culture during the war is very interesting to us, it is interesting to all ukrainians, and to us specialists, all the more . for children, it is extremely necessary for them and you, too . there are sad logics and psychological support groups, contact yourself, you said about children, there is a study of changes in the lives of children during the war by the research company degree, conducted in april 2022, and it shows that 50% of children aged from uh, well, they are newborns under the age of 18 their level of mental health gre