get the protection you need right now. or go to lifelock.com to try lifelock risk free for a full 60 days. use promo code: norisk. plus get this document shredder, free! but only if you act right now. call now! lifelock service guarantee cannot be offered to residents of new york. >> if you were a teen 100 years ago, working on this ship would have given you an opportunity to see the world. of course, you would have had to be fearless, with a good set of sea legs. >> the peking itself was one of the largest sailing ships ever built. she's more than 377 feet long, and her masts go up about 17 or 18 stories or so. well, this was a ship that was designed to go basically from hamburg, across the atlantic, south of south america, through cape horn, up the coast of chili, where it would pick up fertilizer -- nitrates. and all of that fertilizer would be hauled back to germany again. >> the cargo may not have been exciting, but working on this early-20th-century sailing ship must have been an incredible adventure. >> it's a journ

all you need is one job, the right job for you. and you have to prove to the employer that you have got the skills and you bring something extra to the table. foreign languages, knowledge of the competitor, you've done your homework and informational interviewing. so that you go in there, tayloring everything to show your value proposition and what you bring that other people don't bring. >> one person, one job, a job market of one. and you are the one candidate. that's a good point, because i hear a lot of these job fairs, i've been sending out 50 resumes a day, applying online everywhere. you say you're wasting your time. >> absolutely. because you've got to stop looking for a job and start looking for a person. people hire people. and is so you've really got to convince them and know enough to show them. again, you want to do the job. you've got the confidence, you're going to radiate the confidence and the competence, because that's what employers are looking for. and it's so easy to feel vulnerable, not valuable, when you're i

do you have all the resources that you need? have you collected all the material that you need if you are going to start doing a lifting exercise because someone is trapped? because you never start a rescue, you never start a lifting exercise, never start anything, unless you know you are going to be able to finish it, have enough of the resources to do it. and do you have the right equipment? you need specialized equipment? do you have access to that? maybe, maybe not. so size up, you want to establish your priorities, make your decisions. you want to come up with a plan and after you have a plan, you want to take action. remember, it's continuous fact gathering process. you want to evaluate your progress. there are 50 percent of the people can be rescued by who? this is where you come in for the next 30 percent to make it 80 percent of the people. the next 30 percent of the people can be rescued by you people. then there's another 15 percent, that's where the fire department comes in, or the sheriff's department, people who are

if you need more time, talk to the tenants or talk to the person suing you, sending you the letter. get some additional time. they do not have elyria. what you need to do is find out what your rights are, and if you need to make repairs or remediations, do it because you are going to have to do it sometime during the course of litigation if there is a problem with access to your premises, so long as the renovations are readily achievable. if it does not so much cost that it is so excess of for the amount of revenue being generated for your business, you have to make -- the way to look at it is let's say it takes $50,000 to renovate or remedy a the property for business. if your business is generating $100,000 a year in revenues, you clearly are not going to come up with $50,000 to make the changes, at least not in year one. but some of it you can do in year one. that percentage is not in a fixed amount. that usually gets 15% of your gross revenues could be assessed as being available to you to make these repairs. they will aggregate that over time, so if you cannot make all your rep

you need the calcium and vitamin d. that's going to be a good thing. less is more. tamins that are available for you to buy unless you talk to your doctor. if you take medicines, have certain illnesses, you might need more supplements. more is not better. when vitamins start acting like medicines, it's a big problem. >> one doctor i went to said i want you to go off the fish oil. >> people are taking a little bit, eat fish taking one supplement to 10, 50 times the dose. that is not a good thing. >> we're going to skip to the last one. what kind of nutrition bars are good for women 60 and over to have? you're in the drug store and you see those bars. >> whether you're 6, 16 or 60, look for some fundamentals. don't look at the front of the package, you see fruits and nuts. you can be fooled easily. many of these are candy bars in disguise and you feel better thinking it's a nutrition bar. look for a reasonable amount of protein, maybe in a snack or meal. for a snack you want to look at about 5 grams of protein, a couple of grams of fat. it's 100, 150 calories. if you'r

so talk about some of the things when you're making these choices that you need to think about. undreds or thousands of dollars this year. >> employers want to put you in a plan for a health savings account. on average, most employees don't hit their deductible every year. what you want to do is make sure you add up your expenses from the previous year. that's always the first thing you should do. your individual expenses and your family's expenses. and to the best you can, try and predict the following years. do i have any surgeries coming up? are my kids getting older? am i getting older? do i run the risk of getting sick? more often than not, if the answer to any of those questions is maybe, then the dollars you're going to save with a lower premium and a consumer directed plan far outweigh what you'll end up spending if you pick that plan. >> so in general, if you're young and single and healthy, you think about the consumer directed plan, put money into an act that's going to carry over every year. >> these plans are for younger, healthier people. and they are also for peopl

you need to say listen, you're spending a lot of time on the job. i'm feeling like i'm losing you. e first thing, don't assume your partner knows. let them know you're not happy, raise the red flag. >> make it a priority, schedule some time together if you have to look at the calendar, pull it out. >> that's right, be clib rat about it. >> limit hanging out with co-workers, because a lot of times unfortunately the face time and the time you spend with your co-workers really is, sort of comes with the territory of the job. >> comes with your professional and social world, spending all of that time with your co-workers so it's natural after work to go out and have drinks or travel together and so on and i think you need to show your partner that they are the priority and so that means yeah, you want to network a little bit but you better get your behind on home when you're done with work. >> or include your partner with your co-workers, so that they're in the mix, and know who you're socializing with. >> there you go and speaking of that, you say also take your business trips together

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get the protection you need right now. call or go to lifelock.com to try lifelock risk free for a full 60 days. use promo code: norisk. plus get this document shredder, free! but only if you act right now. call now! lifelock service guarantee cannot be offered to residents of new york. >> human brains tend to be bigger among people who live closer to the north or south pole. scientists now say it's not about intelligence -- it's about the brainpower needed to see well in the dark. so those folks have a little easier time getting around during the long, long nights. >> animoto.com -- it makes photos into movies. you start by uploading pictures and picking a soundtrack. animoto then automatically makes a custom music video with tons of professional special effects. you can make a 30-second video for free. if you want something longer, it'll cost 3 bucks. not only is this a cool thing to make for yourself, it's also a great gift idea. you could create short videos for friends and family without even denting your allowance. i'm

you want to say, mom and dad, i'm concerned about this. we needdo something about your money, and i want to be in a position to help you when it matters most. >> walk us through the logistics. what's the first step for adult children to do who need to understand these new responsibilities, that you have to take care of your parents' money, too? >> the first step is clearly the talk, and once your parents are on board with having you take control of their money and helping them with this process, then it's a matter of building a financial profile of mom and dad. where is their money coming in? where is their money going out? you need to go through their tax files and find out, do they have cds in some state that they don't pay attention to anymore because they've forgotten about them? can you go through a budget process with them to determine what their real expenses are every month and their discretionary expenses, and if you can match their real expenses to their real income, all this discretionary stuff you can start playing with and let them li

you don't need your money, you don't need your credit to do real estate today. th your techniques, you show 'em how-- i don't even use my money or my credit today doing deals even now. i never did and i probably never will. >> right, and why is that? >> it's because the techniques you show, you show us where to get the money, obviously where to find the deals, where to get the money. you show each step along the way, and then if the deal is good enough, there's people that will give you money to do the deal, not based on you, but based on the deal. >> right. >> and that's the important thing about it. >> so what you really need is access to money, and you're gonna learn that in the program, how to get access to literally millions of dollars to do real estate. >> yep. >> and these people don't care, these lenders and these people. it's not your local bank down at the end of the corner street. you can't go down to those. they won't lend you the money. this is stuff that real estate investors know, where to go. and we'll show you how to do this step by step. you don

do you need paper, a license? what do you need from me? >> if you come to our door and you are hungry, or in need of an education, a computer class, you are welcome. >> how has this work changed new. >> i think it transforms you from the inside-out. when you meet the guests and you get to interact and see the common humanity, and as much as we might think as a volunteer, staff person, we are giving to them, they give back to us hundred-fold. you cannot help but be changed whether you interact with your fellow brother and sister. >> and st. anthonys is in the city? >> yes. at the golden gate and jones. >> okay. and for more information, information is on the screen... >>> we will leigh you now with the bay area's -- and we will leave you now with the bay area's own neverland. they perform friday and saturday, october october 28th and 29th in the bay area. i am susan sikora. thank you for watching. [doorbell rings] [doorbell rings] [doorbell continues] [knocking on door] [growling] [whistles] ♪ ♪ getting closer to nature can get you closer to

you need to be checked out by a doctor. and remember -- the damage to your brain can continue even if the symptoms go away. >> some of the symptoms of a concussion can present a day later, without any warning. so, you do have to be on the lookout for that. [ indistinct conversations ] >> football is just one of the activities that puts young people at risk. emergency-room visits for sports-related concussions in kids ages 8 to 13 doubled in a decade. [ whistle blows ] the good news is that some of that increase is attributed to more awareness about the dangers of head injuries. people are starting to realize that when you bang your head, you don't just get up and keep going. >> if you bang your head, they want you to tell the coach that you're not feeling well and your head is ringing, and they'll make sure that you sit out and you're okay. >> head up! good. >> here's something many kids and parents don't know -- having one concussion increases your risk for another. this man's son suffered six concussions. >> if i would ha

you need a backup system. all of these things are what what i would -- or what i was involved with with the san francisco general system. i want to tell you, have some patience and keep their feet to the fire, absolutely. but do not compromise on the fact that this is going to be an enormous responsibility for all people. also, i wanted to ask point blank, when is this training system? i got a notice that it was going to be on the 26 that to 30 p.m., and i heard today that it would be at 3:30 p.m. and it indicated that it was going to be an hour and a half, not just happen hour. can that be clarified right now? the pac meeting on the 26? >> the pac meeting is from 2:00 to 3:30 p.m., always an hour- and-a-half. we're going to start the demo at 3:00, a time certain. >> why was the date change on the pack -- on the pac meeting? >> the date was changed in order for the meeting to be available to the planning commissioners and the planning department. they cannot do it on a thursday. that is the planning commission

you need it as we see the reduction of the u.s. and the coalition forces. once you go through that transition period and you go through the national elections, everything else in the 2014 time period, then you need to start looking at how much is the international contribution going to be, how much could the government of afghanistan provide. and then they have to make an informed decision as to do they maintain 152, do they have more police and army or vice versa. and again, they need to look at the conditions in the 2017 time period. >> specifically looking at what their top equipment is, what are the leads from the soldier systems to the vehicles to the intelligence surveillance? >> well, i think that's the action we are working through with the afghans. and they really need to be able to support their own country, and not see the exhibition army nor do they need to have parity with someone on their border. >> right. >> we're not providing them the jet aircraft. they did ask for the f-16s. you can't afford that capability in the long-term. everything that

do you need both? is its software? do you think there's a need for that going forward for secure data? >> i will take the initials that. the hardware authentication and security can protect information particularly with flashing drives and some drives it is the key risk because the devices can contain large volumes of information and are extremely portable. some agencies like the department of defense have banned their use on their systems because they can be used to carry malicious software. >> i yield back my time. >> i want to thank this first panel for not only testifying but understanding we have -- i understand the portion of your day, we appreciate you being here and thank you for your testimony and members of the committee might have additional questions for you. we ask that you respond to those in writing. with that i am happy to dismiss you and we will move on to the second panel. a member of the subcommittee can sit for this second panel and have the privilege of introducing someone from his estate when we ge

were dragged into the downtown plan because we were out in your face saying that you need to build housing and transit. we got it, but it was market street transit. that is not where we are right now. thank you. >> commissioners, i am executive director and i want to direct your attention not to the past, but to the future. what we should learn from this experience so that we can deal with the issues of today at the next 20 years. these plants have a shelf life of about 20 years. the downtown plan was focused on growth and was focused on a small part of our central city, it was focused on selling because the zoning we had in those days was archaic and had to be changed. what we need to do now is really focused not simply on growth, it did not turn out to be quite as much as we anticipated. we need to focus on change. the economic change, the social change, the cultural change because the city is changing, very obviously, in front of our eyes, and we need to look at the broader down town, the district that was in the chart where you saw where the jobs went. away from the old financi

this is the other thing you need to know. want to be the premier military superpower of the world you have to be the premier economic superpower to support it. we are sending interest payments over to china. six weeks ago china launched their first naval aircraft carrier. guests who paid for that? we did. guess who is paying for the fighter aircraft. we are. by 2013 our interest payment will be so large we will pay for the entire people's liberation army of china, which is the world's largest employer. our interest and debt will be so high within 10 years that we will spend more money financing the interest on u.s. debt than we spend on the entire u.s. military, so there will be choices that have to be made, and how much do you think that our policy and not -- politicians will choose military over welfare payments? these are important times we live in, and that is why i say this is the most important elections. we have to choose wisely. we cannot just have the other team in another jersey. it is not good enough to just settle

but you need help. set aside money in your budget, your business budget for an assistant whether it's physical or virtual. get the help you need. >>> it's time now for your favorite game show, the "your business" biz quiz. we have two students with hands on their buzzers. we picked to mba students. santiago and aleck are both entrepreneurship counselors. ready, guys? >> thank you for having us. >> you guys are friends, right? this is going to get heated. >> rivals. >> rivals today. okay, the first question, what is the most common form of employee training immediately after hire? a, a series of seminars, b, let employees learn on their own, c have shadow an experienced employee. santiago? >> shadow an experienced employee. you got it. number two. which of these costs is deductible as a business expense. advertising, business travel. home office. employee compensation or all of the above. alec? >> all of the above. >> you got it. 1-1. has small business lending, increased, decreased or not changed in the

you are a hospital and you need to know about personnel. you do not need to know about the types of food in the system. but there are all types of things coming through. information overload, in some respects. there is a new jersey system that matches medical personnel and hospitals. no one else needs to know that besides hospitals. ideally, the people that know that in need that, they will be able to dig down and use those pipes. needing medical work, or emergency personnel. wires are down, we need electricity. that is what i mean. >> i want to just add a little bit of flavor to this. being in the position that i am, having to work in partnership with our country -- company foundation for you have employees in a region who are anxious to gather as much clothing as possible, because they want to do something for the community. they want to put together a clothing drive. in to say -- i am sorry, that is not what our relief agencies will indeed. to be put into a position where you have to attack that passion. a difficult bring to you with and

leave earlier than you need to, just in case something unexpected holds you up, like your bike gets a flat tire. shake hands firmly, even if you're a girl. speak clearly, and look the person directly in the eyes. that's important. be ready with the name and phone number of someone who has agreed to be a reference for you -- a teacher, neighbor, or someone from your place of worship. and decide before the meeting just how many hours you can handle a week. it's better to start with a smaller commitment and build up than to take too much on. the good news is that future employers and colleges consider getting a job to be a real achievement. and it is. i'm natalie, with "make the grade." >> if you're on a sports team, you probably think you're getting all the exercise you need. that may not be true. according to a study by san diego state university, national guidelines call for 60 minutes of vigorous exercise a day. yet researchers found that most teens who play soccer, baseball, or softball, exercise heavily for only about 45 minutes. even with long practices, it turns out that teens st

you think? >> d for dave. >> so they need a little extra credit. what are you talking about? i give them a d also. getting three turnovers. >> they didn't do anything in that first half. what do you think? >> it was pretty vocal. that team had one win. but b minus. >> what about you? >> i think when you go out there and play against a team like that and they have that much against you, you can't. >> your favorite topic, coaching. >> mike shanahan took the blame and said he didn't have his team ready. it was on him to say that. >> everybody gets d's. i don't think they did enough to win that football game. >> extra credit necessary as the redskins head to toronto. that's going do it on grade the game. back to you in the studio. >> thanks so much. >> this is 9news now. >>> right now, president obama is in las vegas introducing a plan to lower mortgage payments, he says, will be the best bet for homeowners nationwide. danielle nottingham is live. why wouldn't congress have to approve this plan? >> well, this is an executive action. he does not need congress' approval to get thes

you. the biggest need for people to see in-in people with disabilities is competence. ecause, you know, we-we have research that says that when people see competence in people with disabilities, they are more accepting of them. and i think that that's a problem, and that's something that families can really help foster. the side of what this person is able to do. their work, their job, their contribution to the family. so that people see and get- develop a sense of competence about the person, the individual. because that, indeed, it is that competence that's going to allow individuals to go out into the work life that-to be able to secure independent living, correct? well, that's true, and i think it just takes- it takes a matter of getting over the threshold. you know, a lot of the prejudicism and-and-and thoughts of that nature are inside of ourselves. we, being the-the person with the disability; not to say that it doesn't come from the outside but the fear in all- once i step through the fear and-and-and by going to the-to the rehab, you know, that was one of the m

anytime you need a quick dessert, pop it right in just like this. >> look at that-- a cookizza right into the well! >> in four minutes. now, i know you love chocolate. >> mm-hmm. >> i heard this is your dad's favorite. >> dad loves this one and he's got those little candy bars all over the house. >> candy-bar-filled cakes. there's a recipe that tells you how to take a boxed cake mix and split it into thirds, so you just fill the wells... and now on this side, i'm just gonna put a little candy bar treat. now this is really gonna be a mystery dessert 'cause i have no idea what flavor this is. into that same chocolate cake, i've got coconut macaroons right down the middle. so we're gonna set, close the lid, set the timer for seven minutes. >> two different kinds of desserts? fantastic! >> now, come on over here 'cause i got something really special to show you. there's lots of different insert pans that'll go in here. this happens to be the full round insertable and i like this 'cause i use it for my world-famous upside-down cake. so in the bottom, i've got some butter and some brown sug

be able to take directs and be precise and punctual things like this you need to help you keep your jobs we will looking at the interviews today and doing the critiquing from the papers. >> i was thinking last week we were talking ask that was so much thinking going on about the interview and how i was going to do it. >> i feel like, me, as an african-american woman and older woman with children i feel i have to set an example. a lot of people don't know how to deal with anger and conflicts. the kids here look up to me. if i do something and don't set an example then they are going to follow. since i've been a positive roll model, coming to school everyday. some of those kids pick up on that and i see the improvement in them. >> one thing that i knew but the class helped reinstate is that you have to check yourself. we are all grown adults. >> i try to be motivated in everything i do in my life. if you don't encourage yourself to do something or do things for yourself you can't expect somebody else will do it for you. some people didn't make it to class because they have a bad attitude a

do you need help? yes, please. i've got your gps location. nding help. ♪ [ female announcer ] for a limited time, get an onstar fmv mirror for only $199 after $100 off. ♪ all right you noticed! these clothes are too big, so i'm donating them. how'd you do it? eating right, whole grain. [ female announcer ] people who choose more whole grain tend to weigh less than those who don't. multigrain cheerios... five whole grains, 110 calories. >>> for every aggressive offender behind bars at pendleton juvenile, there's a former bad boy who has spent years exercising the demons of his past. 18-year-old john madden is one of those kids. >> i turned 15 here, i turned 16 here. i turned 17 here and turned 18 here. i got when i was staff charged. i regret it. and i feel bad about it you and these officers don't do nothing here but come and do their jobs and i was being stupid and ignorant and thought, hey, he's going to mess with me, i will mess with him and i don't even feel like talking about it. >> madden was sent here as a disciplinary disturbance from

actually you need both. you need both. we sort of overreacted in the 1970's about experts or just paid hacks and that sort of things and there are still consultants out there that will just listen to the community and all they get is something from the community which is all wonderful expression of values and valuable but recovery is all about investment, right, particularly in the business district? you have people to risk real money on real projects in your downtown which means you need expertise on retail. we tried to design a process that involved the whole community. we had this vision of santa cruz committee of 36. a year and a half to do it. people got a little impatient over that period of time. i kept telling them, the avocado seed in the jar, you have to watch the things go underneath before anything comes up out of the ground. they didn't even buy it. it was a good try. and then it's the long haul of carrying this all out, but redid have a knock down, dragout process in the community. berkeley, tom, you know wha

you can dial the exact dose of insulin you need. and inject insulin by pressing a button. novolog mix 70/30 is an insulin used to control high blood sugar in adults with diabetes. do not inject if you do not plan to eat within 15 minutes to avoid low blood sugar. tell your healthcare provider about all medicines you take and all of your medical conditions including if you are pregnant or breastfeeding. most common side effects include reactions at the injection site, weight gain, swelling of your hands and feet and vision changes. other serious side effects include low blood sugar and low potassium in your blood. get medical help right away if you experience serious allergic reactions including body rash, trouble with breathing, fast heartbeat sweating or if you feel faint. flexpen is made by novo nordisk, a healthcare company committed to diabetes care for nearly 90 years. i've made flexpen part of my routine just like spending time with my family. ask your healthcare provider about novolog mix 70/30 flexpen today. learn more about the different insulins available in flexp

you mexicans? boom! berries. we got 'em. we need you to pick 'em. but with my country in need i had to take my message to the streets and get our mexicans back. people of mexico, i come from america with a message. we're sorry. we're really really sorry. don't you want your daddy to come to the united states and pick fruit for me? we're sorry for arizona and the taco bell dog. that was really racist. i know. hey, you look like a berry picker. you need a ladder to get in the states. we're sorry good george lopez. he never should have been canceled. he was funny-ish. are all fruits that you can pick in america if you come with me. the more time i spent here, the more i saw that maybe mexico was the new land of opportunity. a place where the fifth most popular correspondent on a basic cable comedy show could make a new life. what hope did an undocumented americano have? perhaps i can find a job that mexicans found too demeaning to do themselves. >> jason jones. (speaking spanish). >> yeah! >> thank you very much. >> reporter: finally, i was home. >> jo

did you hear about that? he will need $12 billion and that still not be enough to give him reelected, because i go all over the country. i want you to know, that people have made their mind up. the cake is baked. barack obama will be a one-term president. for granted ort take that lightly. i am going to fight as hard as i can, but i want you to know the american people have made up their mind. and that is just the democrats. they do not want them. you know the republicans will not vote for him. >> over here. >> welcome back to new hampshire. >> thank you. i like your choice of clothing. i did this all myself. >> the last few weeks we have seen what has been going on in new york city with the occupy wall street. that is spreading and other towns throughout the united states. and the media is making a big -- between occupy wall street and the tea party. if anyone would be able to comment on what comparison that is, i think it should be you. one comment with to make about occupy wall street in comparison to the tea party mov

get the protection you need right now. call or go to lifelock.com to try lifelock risk free for a full 60 days. use promo code: norisk. plus get this document shredder, free! but only if you act right now. call now! lifelock service guarantee cannot be offered to residents of new york. . >>> tonight amanda knox is a free woman. a judge over turned her 2007 murder and sexual assault conviction in part because dna evidence was not properly collected that scene. amanda knox and her boyfriend were released after spending four years behind bars. she left prison today and plans to return to the united states tomorrow. >>> the second week of the trial against michael jackson's doctor started with defense attorneys trying to off set the damage tromlast week. on friday a emergency room testified dr. conrad murray did not tell her he gave michael jackson propofol. under questioning from the defense today the physician admitted that information probably would not have safed michael jackson's life. >> you felt when michael jackson was

so you need to price or december first and then get the price higher i know you occupy wall street people can wrap your mind around this just open your mind and think yes and one of the elements of this why pitchforks the price is going up and soaring on the big board there is as president obama had famously said to the bankers i'm the only thing that stands between you and a pitchforks but the fact is that there has been no justice no no none of these bankers have been delivered to justice and so it ends up being pitchforks and beheading so i don't understand why in a country that's so eager to execute people down in the state of texas they they kill hundreds of people down there for trivial crimes why are they so shy about going after bankers who are committing unbelievably horrid wretched financial crimes of rape and terror surely there are. hot chair or a lethal injection or a guillotine plea for them now let's look at how again this war thought in prices bulls last out in final hour dow is up three hundred seventy seven points for low and bank reversal so markets soared suddenly in t

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the candidate for office, put in their biography all the information you need on the measures, as well. >> thank you so much. smote voter.org. thank you so much. >> it's my publish to be here. >> we >>> welcome back to "beyond the headlines." we've been talking about elections and voter out reach. peter lauterborn, coordinator for youth vote in the san francisco department of children youth and their families. meabout? that is about? >> it's a program in all public high schools, it has three components. we allow students to engage in the current electoral affairs of that season. i create materials that i provide with teachers and te ten the school site. it clause voter handbook that i made for them based on, you need to have things directly for that audience. we make it as easy as position. we try to make it as easy as possible. i typically because -- >> that is a cool job? >> it's a wonderful job. i get to go to every high school in the city and check it out and meet with teachers and students what is interesting to them. >> how do the students receive it? >> i think they really like