. >>> this week's yourbizselfie is from lec fitness in washington, d.c.our business. he is a certified personal trainer, fitness coach and they offer training, injury prevention and wellness programs. pick up your cell phone. take a selfie of you and your company and send it to us at yourbusiness@msnbc.com. please do not forget to include your name, the name of your company and where you are. >>> thank you so much for joining us. we love hearing from you. if you want to get in touch, e-mail yourbusiness@msnbc.com. i promise you, we read every e-mail we get. if you want more of the show, head over to our website, msnbc.com/yourbusiness. we put up everything from today's show and more. do not forget to catch up with us on social and digital platforms as well. check out our podcast, been there, built that. you can download it for free from tune in. we look forward to seeing you next time. i'm j.j. ramberg. remember, we make your business our business. don't forget that the past can speak to the future. ♪ ♪ i'm going to be your substitute teacher. don't assum