yulia gurova has been practicing yoga for more than a year and rinsing her nose is a familiar activity for her, she says that this technique helps not only to improve health, but also to achieve harmony of body and soul, thought, to feel the freshness to feel like some kind of pleasant sensation. this is the same, as if washed, but from the inside it is a feeling of lightness. this is a clear look to prolong the feeling of lightness. julia performs the downward facing dog pose. so excess water will leave the nose. and in general to wash out a cavity. you can not only from the kettle, a small bottle is also suitable. but then another technique will have to lean forward 90 °. if everything is done correctly, then the benefits will be tangible, they say doctors, when we perform nasal lavage. in fact, we help, yes, that is, to clean the mucous membrane of the nasal cavity, we help our protective functions of the mucous membrane of the nasal cavity, however, as usual, there are nuances. the main thing is not to harm. so it is better to buy a special washing kit in a pharmacy and carefully s