yulia zimina is with you today and sergey babaev well, now we open it sounds nice, of course, but is what's wrong with him? and what's wrong with him, he really is so harmful. this is sweet poison. is it true that brown is a little more useful than white just refined. how much can you eat maybe, how much do you need per day and how can we calculate the hidden sugar, which is in almost all the products that we see on our table? charlotte according to the recipe of the goryunov family apples, four, eggs, a tablespoon of sour cream, a glass of flour and 200 g of sugar. okay, a little more. you love sweeter, but then he will say that savory pie. and how much sugar is at home for the sweet tooth. here, i still have a package, sugar, leftovers just in case. there 's sugar here too, she'll have enough pie in the oven for two weeks and for the calculations. how much sugar do we need? how can? and? how much we really eat, let's start the nutritionist asiyat khachirova. i see you often have tomato ketchup in them. uh, added sugar. although it's not obvious, the water is tomato paste with sugar

this is the first channel live yulia zimina and sergey babaev on the calendar, monday march 28, mondayew spring day and a new working week began, of course, let it bring us all only good. that's right, monday is the hardest most difficult day this week and the feeling that you're about to wake up. it seems to be yes, he opened his eyes, but you just can’t tune in to some kind of productive labor mode. eh, you're napping. you doze all day, and then you can do something about it for another whole week. well, here are some secrets of cheerfulness from morning to evening found out our correspondent varvara fedorova have a numerical dimension and, accordingly, if , uh, your energy bar runs out, then you lose a huge part of the functionality of your character. and because of this, you can lose in life. there is no such indicator, but cheerfulness or energy. it's not abstract. the value goes, the so -called cycle flexes of fats and carbohydrates, entering e into mitochondria. in our little power generators . they are split during this cycle and are obtained from atf, like a small battery gene

morning here thank you colleagues and good morning to everyone who celebrates this day with us with yulia ziminababaev on the calendar, monday march 28, a new spring day has begun and a new working week has begun, of course we want it to bring us only good. we want to emphasize. today, monday, since ancient times it has been considered that this is the most difficult day, because people get up, it seems that they even open their eyes, but they won’t come to their senses. cheerfulness will not gain any strength here's how to deal with it. and by the way, our correspondent varvara fedorova found out many secrets of cheerfulness from morning to evening. let's see. how to get energized from morning to evening know the secret of cheerfulness, you won’t believe gamers in games cheerfulness has a numerical dimension and , accordingly, if your energy bar runs out, then you lose a huge part of your character’s functionality. and because of this, you can lose in life. there is no such indicator, but cheerfulness or energy. it's not abstract. the value goes to the so-called jury krebs cycle and carbohydrat