lake in yunior or play badminton and go for a run or balcony and so on or read books with cool. content. yet 50 through. combination. with no time for holiday and always try to win the game yes. are you take you re creational walk through the woods this is a wonderful way for relaxation and it comes for free and it keeps various problems that day or you do it like a professional and try she really your crew which is japanese for forest bathing. 'd time spent in the woods a tonic for the soul the fashionable term is forest bathing. it's so lovely i used to love this when i was a kid. there is forest therapy mindfulness exercises performed in nature it's based on buddhist principles immersing oneself in the moment and experiencing it consciously but without judgment has been shown to reduce stress. practicing mindfulness in nature is believed to intensify that positive effect. brain research at mit kareem has demonstrated with test subjects that being in nature does a good. overview of nature lowered blood pressure and slowed the pulse. nature can trigger the parasympathetic nervo