yuri nesterov will tell you everything.dumbbell and a back massager, brought by the employees themselves. the head of the department hung up the darts. it's great sometimes. take a break and exercise during the workday. so anastasia likontseva remembered that an exercise bike was gathering dust at the dacha. everyone was very happy, they said let’s transport nastya. almost everyone uses it. the girls are just in dresses or skirts, not to the point of breaking a sweat, of course, but just to take a break and warm up a little. you relax your brain for a few minutes, you do physical work because we have a sedentary job. but this is actually rare. for filming, we were looking for similar offices with exercise equipment. and it turned out to be very difficult. many people buy sports equipment for work on a whim, and then abandon it. why? because most often there is simply no initial understanding of exactly what features a particular gadget has. here, for example, are stepper reviews. there are many similar ones on the web. i we

yuri nesterov, nikita kulakov, channel one. our program has come to an end.ed strongholds of the ukrainian armed forces in the donetsk direction and more than a sense of duty, wounded soldiers, barely getting back on their feet, return to their comrades . after all, homeland. need to be protected, svo's heroes in a report from the front line. truth is born in prank. a new series of revelations from vavan and lexus, they now have the revelation of the prime minister of norway in their collection. the head of defense of sweden and the ministers of the economy of germany are 20° below the norm, we will tell you in which regions of the country it will begin to get sharply cold today, where the frosts will be abnormal, and the figures of modern literature awarded the laureates in moscow national award, a big book, whose novel won, a day of big politics, vladimir putin will visit two countries in the middle east at once. united arab emirates and saudi arabia. russian leader.

yuri nesterov, dmitry likhachev, victoria shcherbakova, channel one.ap clockwise and count the revolutions: 1, 2, 3, 4 and 5. remember this number. we remove the part and make a braid of flax 15-20 cm long. remember, we screwed in the tap clockwise, which means we will wind the braid onto the thread in the opposite direction, that is, counterclockwise. after winding , apply a thin layer of paste to the fibers, screw in the tap, we remember the amount turns, there are five of them, if we can make the first second turn with our hands, then we will need a key later, this is a signal that there is enough tow on the thread, it’s ready, if necessary, such a connection... can be slightly adjusted. in the language of plumbers , this operation is called adjustment. flax is a reliable option for threaded connections. we will tell you about other more modern materials tomorrow. after a disgraceful resignation , david cameron, a british, seemingly ex-politician, returns, and not in just any position, but as a foreign minister. business of their confrontation with

yuri nesterov, ilya ridkozubov, channel one.f november , but what’s already stopping you from doing all these winter fun, skis, skates, snowballs, snowmen , everything else is a sled, quickly sliding along the icy surface, so it’s breathtaking, what could be better on a good frosty day, only first you need to prepare the skates, it’s time to get the skates from the mezzanine, we’re not in a hurry to get on the ice right away, we check the blades, they still get damp anyway , corrosion appears on them, even... if rust hasn’t appeared, before the season they need sharpening, the blade needs to be changed even outwardly, but he has a little bump here in the form of a shape, when it is completely erased , it just becomes even, that is , it no longer clings to the fly, if we inspect the skates for rental, there are no breaks, cracks and it must be the right size, the leg should tightly fix it to avoid injury, look at the sharpening of the skates, for example, here we have sharpening, well, not very good, then you can ask for a change

yuri nesterov, mikhail chetveryakov, channel one.elicious, it’s simply delicious, in the same way many years ago those who are now traveling for children ate millet porridge, they cook here , a kindergarten classic, and the recipe has not changed over the years, there are certain recipes that are used to prepare it, so millet porridge is used. popularity of children. another secret is the right raw materials. admission is valid for kindergartens and schools millet of the highest grade, the best, there are four of them in total. above is the first, second, third grade. the highest grade must contain at least 99.2 good-quality grains, the first grade at least 98.7 good-quality grains, the second grade at least 98 and the third grade at least 97%. benign means without foreign impurities. this is controlled during production. from the elevator to the grain cleaning, from there to peeling. the grain needs to be compressed and moved, and after that it is released from the shell. then we go through grinding, if there is any stain or damage

yuri nesterov, denis zharov, maxim tkachenko, channel one.them only eat boiled carrots after that, in general, our brave correspondent, maria nikolaeva , decided to risk her figure, her health, everything before the new year and try these dishes. we, of course, know that foreigners don’t really like our jellied meat, but in order to give it 67 seventh place in the top 100 worst dishes in the world, firstly, it’s tasty, tender combination, and streaks of meat, and also garlic, horseradish, delicious, twice as bad as jellied meat, the yakut salad indigirka turned out to be, in thirty-first place in the anti-rating, we asked the residents of yakutia to prepare it, cubes of fish, onions, butter and pepper, like everything complicated, local children eat without much pleasure, but this is not yet grow up it was very surprising that indigirka was included in the anti-rating, because the fish melts... and now attention, the first five worst dishes in the world. we have gathered a group of people for whom the main task in life is to eat tasty and var