when you lose a physiotherapist helped forty three year old yvonne bush bell to strengthen her pelvic floor she had a baby ten months ago and saw tell. soon after but it didn't do enough urine would still leak from her bladder when she was out running. here is it on first child and at four and a half kilograms she was larger than average the birth stretched and strained the muscles in her mother's pelvic area. you know. i'm a bit older so maybe that's why it happened also the length of the birth pushing for so many hours. i think that had something to do with the. target exercises can tie to no weakened pelvic floor muscles. this in china the most important thing is to be able to coordinate the pelvic floor to get it under control when patients first start learning they have to make a conscious effort when they're doing things like lifting bending sneezing coughing blowing their nose anything that creates pressure down there. and once you've learned that your brain remembers. just by showing off we sit up straight and stabilize from bottom to top from the sides from your back and abdo