zamarina, please fish in spiced orange juice, i'll take care of the salsa. let's.k you about the coach. how important is the personality of the coach who will motivate you to new achievements. this is a very important moment when the coach is on fire with the work that he does, trains the athletes, the athlete is not always very active and motivated to train , when he is tired, then the coach should be the coach. always says fire in the eyes. it charges and sets some kind of atmosphere. somehow he will joke, say something, somehow set up the team so that the training will be held super. even. if at first everyone is dissatisfied, for example, then at the end of the workout, everyone will be happy that they did this workout, because the coach will motivate her to set it up correctly. training is very important for me in general, i see it as for the team. this is important and the coach must be an authority that you must listen to respect. and we have a strict coach, but at the same time strict and kind at the same time. you know, such a mixture, in some moments he i