louis rees—zammit talking to adam samuel there, and that is just about it from us. all the latest sports news, including the latest on that chelsea win over crystal palace over on the bbc sport websites at the usual place bbc.com, forward sports orfrom our app as well the bbc sports app. but that is just about it for me and the team here on sports day. thanks very much indeed for watching. we'll see you again next time. hello. we had a sunny start the week but tuesday is going to be different for us. relatively mild, but this is the outlook for the next few days. this is the picture across our neck of the woods, streaming in from the south—west so the air hasn't been all that mild over the uk but in the next few days we will see these warmer air masses stream in from the sub tropics so temperatures are expected to rise. here's the early morning forecast. wintry showers in scotland, pretty chilly as well with a touch of frost in the highlands. 5—6 c in the south of england. we can see this where the front approaching and behind it that warmer air streaming in which m

louis rees—zammit talking to adam samuel there, and that is just about it from us. get all the latest sports news, including the latest on that chelsea win over crystal palace over on the bbc sport website at the usual place bbc.com, or from our app as well the bbc sports app. but that is just about it for me and the team here on sports day. thanks very much indeed for watching. we'll see you again next time. hello. we had a sunny start to the week, but tuesday is going to be very different for many of us — extensive cloud, outbreaks of rain and drizzle — but it is going to be relatively mild, and indeed, this is the outlook for the next few days. now, let's have a look at the big picture across our neck of the woods. weather systems gently streaming in from the south—west and the jet stream is generallyjust to the south of us. so the air hasn't been all that mild over the uk, but in the next few days we will see these warmer air masses streaming in almost from the subtropics. so temperatures are expected to rise — of course, not to subtropical values, but it will b

now someone hoping to reach the nfl is former rugby union player louis rees zammit.wing shocked the rugby world last month when he announced he would be leaving the sport to pursue a career in the nfljust weeks before the start of the six nations. rees—zammit has moved to florida and started on a 10—week programme and he says he has big ambitions. i think ithink in i think in the back of my head i've always wanted to give it a go, but being a welshman, rugby from the age of six is like you have to play it. i absolutely love playing rugby and it was the sport i fell in love with from such a young age, but now i thought it was the perfect time to try and switch and ultimately try and make my dream a reality. it was the hardest decision of my life, by far. i had to sit down with my family and go through everything with them. and itjust came to me that it was just the right time in terms of age. if i did this in a couple of years, it would be too late for me and i wouldn't be able to pick up the game as quick as other people. i think now is the perfect time for me to giv

former rugby union player louis rees—zammit.a career in the nfl. he's moved to florida, started on a 10—week programme and he says he has big ambitions — he's been speaking to adam samuel. i had to sit down with my family and go through everything with them. itjust came to me that it was just the right time in terms of age. i think if i did this in a couple of years, it would be too late for me and i wouldn't be able to pick up the game as quick as other people but i think now is the perfect time for me to give this a go and i love challenging myself so, why not do it now? how was your transition from rugby to american football? what had been the easiest and most difficult aspects? i think training isjust completely different. using different muscles that you wouldn't use in rugby. the soreness is different. in general, because it is a ten—week camp and i'm having to learn the sport in ten weeks, it is so intense and it is something different and i'm absolutely loving it. i would probably say the most challenging thing is how mu

inspired hopefuls of playing in the showpiece event, including former rugby union player louis rees—zammitshocked the rugby world last month, when he announced he'd be leaving the sport to pursue a career in the nfl — just weeks before the start of the six nations. he's since moved to florida — and started on a ten—week programme with big ambitions ahead, as he's been telling adam samuel. i had to sit down with my family and go through everything with them. it just came to me that it was just the right time in terms of age. i think if i did this in a couple of years, it would be too late for me and i wouldn't be able to pick up the game as quick as other people but i think now is the perfect time for me to give this a go and i love challenging myself so, why not do it now? ., ., , challenging myself so, why not do it now? ., .,, i. challenging myself so, why not do it now? ., ., , ., ., now? how was your transition to ru . b to now? how was your transition to rugby to american _ now? how was your transition to rugby to american football? - now? how was your transition to l rugby to america

inspired hopefuls of playing in the showpiece event, including former rugby union player louis rees zammitfamily and go through everything with them. and itjust came to me that it was just the right time in terms of age. i think if i did this in a couple of years, it would be too late for me and i wouldn't be able to pick up the game as quick as other people, but i think now is the perfect time for me to give this a go. and i love challenging myself, so why not do it now? how was your transition from rugby to american football? what has been the easiest and most difficult aspects? i think training's just completely different. you're using different muscles that you wouldn't use in rugby. the soreness is different. i thinkjust in general, because it's a ten—week camp and i'm having to learn the sport in ten weeks, it is so intense and it is something different and i'm absolutely loving it. i would probably say the most challenging thing is how much you have to learn. the classroom staff is full—on, and as i said earlier, i'm absolutely loving learning a completely different sport. and that'