today i propose to talk about this with the country's leading gerantologist zhilevich lyudmila.hat is aging and how to stop it? scientists are still arguing whether this aging is a physiological process, or whether it is actually a disease. therefore, aging is practical. they just want to hear that, well , what are you asking: you know, i’m already getting old, but there’s still so much of you ahead, this is such a small psychological game, you know, but in general, from forty years to... this pride in age, it must be, we must understand that every day we live and a year is a bonus for us. lyudmila, please share what habits do long-livers have? first of all, it is a positive outlook on life. secondly, they don’t keep track of time, that is, for them this is the time, now i’m going to be late for work, there are 5 minutes left, they treat everything more or less philosophically. yes, i'll be late, but i 'll stay alive because i won't run across the road. and as they say, no traumatic situation arose, well, the third component, what unites them all too, they continue to work until

our gerantologist zhilevich lyudmila will answer the most important questions today. what habits , on the contrary, contribute to the fact that aging occurs faster? you know, well, probably the habit of being in... a state of depression , seeing everything in a dark light, secondly, nutrition, nutrition, this jerky nutrition, this means overeating at night, and there is an excess of water at night, fatty foods, of course, it does not contribute to physiological aging , the next habit is to drink all sorts of carbonated drinks, so i just advise you to just drink pure water, not love for physical activity, well, that’s it... love or, for example, jerky physical activity, so today i decided to become young, i went out immediately at a ten kilometer distance, i completed this distance and was admitted with a stroke and infarction. does sugar really cause aging? excess sugar, especially sugar, that is, if in our youth we process everything, and ate candy there, everything worked great for us, then over the years, when physiological processes slow down, of course this sugar

to the most important our gerantologist zhilevich lyudmila will answer our questions today.hat habits contribute to the opposite? because aging comes faster, you know, well, probably the habit of being in a state of depression and seeing everything in black, secondly, nutrition, nutrition, this jerky nutrition, this is overeating at night, and there is excess water on fatty foods, of course, it does not contribute to physiological aging, the next habit is to drink - all sorts of carbonated drinks, so i just advise you to just drink - clean water, dislike for physical activity, well, this is dislike, or, for example, jerky physical activity, so today i decided to become young, i immediately went to a ten-kilometer distance, i completed this distance, i suffered a stroke , a heart attack, sugar really promotes aging, excess sugar, especially sugar, that is, if in our youth we process everything, and we ate candy, everything worked great for us, then over the years the co... physiological processes slow down, of course, this sugar becomes unnecessary for the body. and sugar is

our gerantologist zhilevich lyudmila will answer the most important questions today.hat habits, on the contrary, contribute to the fact that aging occurs faster? you know, well , probably, the habit of being in a state depression sees everything in black. nutrition, nutrition, this jerky nutrition, this is overeating at night, but there is an excess of water, nano -fatty foods, of course, it does not contribute to physiological aging, the next habit is to drink - all sorts of carbonated drinks, so i just advise you to just drink pure water, not a love for physical activity, but this is not love or, for example, jerky physical activity, so i... today i decided to become young, i immediately went to a ten-kilometer distance, i completed this distance and entered with stroke and heart attack. sugar really contributes to aging, sugar, excess , especially sugar, that is, if in our youth we process everything, yes, we ate candy there, everything worked great for us, then over the years, when physiological processes slow down, of course, this sugar becomes unnecessary for th