we'll start with zhu kainy, a turnip, an onion and a red bell pepper. for the marinade, we'll start with two cups of water, a half a cup of all natural soy sauce. we'll do cayenne pepper, basil, fresh ginger. you'll put all these ingredients into a blender, blend it up to where it is nice and smooth. you can see it in the dish we have. we have one here that is on the grill. we'll actually do a skewer now while the doctor talks about some of the ingredients. these about all your good carbs you can get. colors are very important for getting different vitamins, minerals. this is loaded with fiber. it is loaded with antioxidants. ginger is good in aiding your digestion. as well as when you use raw vegetables, you are going to get the nutritional benefits. the more you cook them, the more you kill 10 sometimes in there. >> you would think these will cook at different temperatures and different lengths of time. talk about how the texture will be. >> because it will be sitting in here, it will be sitting in the all natural soy sauce, it will you can easily ove