explained the world to you , i understood, but he came here, he realized that it is really arbaeen, shah ziraod shooting, everyone knows, everyone knows, go to abra, zahra's house do not sit high in talking about motahar mehrabi the weather is very bad, the dust is so bad, we can't breathe, there is no other way, i have to go out. the increase in the phenomenon of fine dust, which has occurred in different regions of the country following the climate changes and droughts of the past decade , is no longer limited to specific occasions or years. and the dust occurs, where does it start, and it starts in iraq, east syria, north africa, it starts, well, the dust comes to the fact that it started in north africa, sometimes it is transferred to iran by currents, regime change in a region, remote areas our recent studies show that the severity of land destruction has also changed desertification of at least one million, 4% increase in temperature, decrease in rainfall followed by erosion and destruction in the dry and semi-desert climate of our country has aggravated the phenomenon of dust from abou

, we have spices, either maybe, uh, red pepper or paprika and i add a little black pepper, and uh, zirar water in which we boiled our amazing. here is hummus 22 more maslovka olive oil. yes, we definitely use black pepper. yes, this is along with spices olive oil. we use at the end, when we already have everything, that's all, we mixed it in a blender. oh, they put it on a platter. yes, they put olive oil there and beautifully. poured a cold dish perfectly. so what's the use of hummus? let's discuss this together with ours. mikhail moiseevich ginsburg dietitian doctor of medical sciences good morning. good morning. i can honestly tell you, i don't have time to make hummus. i'm buying. it's for sale. now we have it almost everywhere in large supermarkets. are you at home making hummus or buying it? we rather buy. and even more often, if we are visiting guests with children, they live with them in israel, somehow hummus is there - it's just always in restaurants at home. let's discuss the ingredients and why they are beneficial. yes let's start with the main chickpeas, one of the represen

well a quarter teaspoon a little bit of zira, the so-called cumin is also a quarter, and hairs.t add peppers. i understand that i have already confused several times what to call them. but it's true that someone likes to call such fluffy pancakes pancakes for someone potato pancakes for someone, for me, as soon as it 's something vegetable - it's always for some reason potato pancakes go whip. well, look, by the way, this dish is perfect for vegetarians, because we don't even add an egg here. we add some flour here, i suggest. well, you don't have to add chickpea flour. she there is a very interesting choice. she also has such a nutty flavor , you can replace it, for example, with rice flour, it happens even whole grain rice flour, and add three tablespoons of such flour a little baking powder to help them fluff up half a teaspoon. you can even try, you know, flour, buckwheat will also be interesting and one such with a slide. well, let's say one tablespoon of starch, that is, we combine all this beauty instead of eggs, we use flour. and the starch is all warming up the pan. it